Viy Cortez's Postpartum Weight Loss - Dietitian Reviews | Jo Sebastian
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- Опубликовано: 1 окт 2023
- Influencer/Celebrity weight loss stories can be inspiring! However, there are often a few red flags when it comes to their methods that we have to talk more about. So let's break it down!
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YOU ALWAYS DESERVE TO EAT.
#JoSebastian #DietitianReviews #CelebrityWeightLoss #ViyCortez
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Please don’t pressure your self to lose weight do it when you’re ready physically and emotionally. And please do it because not just to look good but to be healthier and stronger. No to slimming drink that most “influencer” tells you to drink.
I agree!
Agree
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This is so brave, Jo! Hoping it reaches the right people
I hope so too!!
I'm sure she used saxenda or ozempic, something lol I don't believe it's just luxeslim and they believe in her 💀
I agree! Recently saw the back clash from the sunscreen review and the owners of the sunscreens should know better.
@@midnightcity2591hahahahaha luxeslim is not even effective 😂
true. just too impossible. but she's able to fool some people HAHAH @@midnightcity2591
These are the kinds of contents that people should be watching and learning from! Backed by science, no fluttery words, and straight to the point. Would really like it if the studies you mentioned in the video also had their DOI in the description. Thank you
I'm a fitness coach and I chanced upon this video. GANDA NG INFO. Same sentiments every time I screen a new client. Ang hirap kasi nowadays na gusto ng tao sobrang bilis ng results pero mali mali ang info about fitness, especially nutrition and diets, dahil sa mga nakikita nila on social media or lalo na, dahil sa mga "influencers" na may agenda rin magpromote ng products nila without thinking about the consequences na mangyayari sa mga followers nila na di naman talaga nagfafact check and basta na lang naniniwala. Buti na lang may mga ganitong content to explain and educate 'cause if it was me, it'd probably be like a TED Talk pero maraming bashing involved lol. KEEP IT UP.
Thank you so much for creating this kind of content. We badly need checks and balances especially these people have a huge clout. Growing up with a terrible relationship with my body and food (still bad but it's getting better now), I blindly follow people who preach fast weight loss by restricting food and taking slimming supplements. These "influencers" should be careful with what they say on social media.
When I was younger, I tried all the slimming pills, shakes and coffee. After I stopped my weight tripled. Now I am in my 40s, I realized that exercise, eating whole foods and avoid junk foods is the key. Calorie deficit rin ako. No shortcuts to weight loss. Nice video ❤
Omgg! I didn't know I needed to hear this, but it's helpful and comprehensive. I've been looking for this kind of guide, especially for someone struggling to lose weight. I've been following you on your TIktok account ever since then. I'm so happy your community is growing now and reaching many people. Thank you so much for this!
Very informative. But, can I just say how I love how you enunciate the words you say. Thank you for this video, Jo!
Damn! Even though I've already learned this on the videos and articles I see online, this video pretty much hits all the marks. Weight loss just comes down to discipline, like any other practices in life. Thoroughly enjoyed the video! Commented for the algorithm! More people need to see this!
This is a very informative and legit review! I like how you are backing up your knowledge with evidence-based articles and the way you explain things is easily understandable given that some of them are medical terms. Great Review! Will definitely subscribe! Thank you!
you’re so underrated. ❤ the thought and effort you put in this video is amazing
I love the evidence-based analysis on weight loss. I am currently on a journey towards weight loss and this is so much helpful for me 🥰
This vlog is very timely 👍 Thank you for unpacking the issues on weight loss. Sometimes ads are misleading people to the reality. We all need to respect our body and we cannot overemphasize the importance of nutrition to any age. Hope more will begin to discipline themselves towards food instead of deprivation. And find an exercise or activity that one will enjoy 😊Let’s all live well ❤️
Gurl, ur an icon. An educated KWEEEN. We need more RUclipsr like you. I am so thankful you exist 💗💗💗
💯 !!! She is breaking so many stigmas around weight. We love an educated kween!
Hi Jo! I am a 4th yr student of food tech and we have a subject about basic nutrition. I am glad that I found you here on RUclips, especially since losing weight is trending after years of the pandemic (most people went through stress eating / eating habits). I am also on a diet but I did not remove rice from my diet but more of portion control and intermittent fasting. Hopefully, you'll talk about it as I want to learn more about it.
The most informative and bravest i've seen these days. Been following you on tiktok for a while now and I am grateful because my relationship with food is changing and I am enjoying eating food without the guilt. 😊😊😊😊
I love the clarity of ur voice and the clarity of ur explanation as well😊
I’ve been dealing with my Pospartum body for almost 2 years. Hinayaan ko lang kasi breastfeeding ako so sabi ko bawi nalang next time. So now, trying to lose weight kasi dati malaki din ako from 182lbs to 145 lbs then nagbuntis lumaki ulit. So trying ako now. Nagbabawas ng kain and it works. Don’t pressure ourselves. Maybe lose weight to make us healthy para na din sa anak natin para maabutan pa tayo hanggang pagtanda.
RND here and i’m glad that this information is spreading in social media about nutrition and food. I’m more on balanced diet thank you Ms. Jo for this! New Subscriber here! 🤗
The faster you lose the weight, the faster it rebounds. Nothing beats hard work especially with weight/fat loss.
true, i will never try that diet pills or any suppressant.
Healthy & balance food and exercise are still the best way to loss weight
i love how Jo is. she’s very positive. her energy her aura, her mindset most of all.
I recently followed you on Facebook and now you gained a new follower here, too. Thanks for being honest! People should watch more contents like this! ❤
This is a well explained content. Thank you Jo for being an influencer. I really learned a lot from you since I found you on Tiktok. ❤❤❤❤❤
I know that there are reasons why I bumped into this video of yours. I've been struggling in my diet because of me having this sedentary lifestyle. Thinking that these suppliments youve mentioned will help me alot. But me, having a medical background as well got realized after watching your video that this would affect my health in a long run. Yes, I can see some result right now but I must think of the future effects of these suppliments in my kidneys and liver. I will start to shift to a better lifestyle soon. IF and physical activity would be the best thing I should be invested on. Thank you for using your flatform to educate people. Praying that more people will be enlighten by these facts. God bless
I love the insights!! Honestly diet culture has been so ingrained in society and its so crazyyyy
It really is seen as the norm!
Yes! Yes! Yes! After almost a decade of yoyo-dieting and starving myself, I realized that all I needed was to eat clean and be on a cal deficit. I've lost about 14kg (90kg to 76kg) since the start of 2023, still eating what I love (in healthy amounts) and never had a hungry stomach. Most of the change I did was switch to brown rice, I eat veggies daily and mostly chicken, fish, and tofu are my mains. Pork and beef are reserved for special occasions.
Not to mention I saved a lot of money. I spend 1.5k in the palengke that's good for 2 weeks (not including the brown rice)
Had a checkup recently and all my stats are in the normal range! (Lost weight despite having PCOS)
so happy for you , i would also try doing this i was diagnose with PCOS and i am having a hard time loosening weight
@@irish1193 I also have pcos but I'm fortunate enough that I've been steadily losing weight. I hope it works for you too! There's no need to eliminate rice if you're also filo, just switch to healthier alternatives. You got this! ~
Just hmu if you need help, recs or suggestions! 💗💗
I really love this kind of videos. Please Ms. Jo, many more videos like this. Very informative & helpful for someone like me who is trying to eat healthy.
I am a fan of Viy Cortez and I am also trying to lose weight. I am no mother but I am obese. As I see how drastic her progress is, I get insecured bec I also wanted to have that type of result. However, I couldn't achieve it. I am also a nurse so the work shift does play a role on when and how should I work out. I told that to my partner and he said a good insight. He told me a lot of factors. Viy has all the money and time she needs to do it. I on the other hand don't. She goes to clinics to let her skin get "firmed" which help her appearance and lose weight. She has premium home gym equipment, i go to an open gym. She gets her meals prepared and calculated meticulously, i on the other hand, have to preare it myself depending also on my time available. In short, she has the resources, and some of us don't. In terms of the "slimming drink", business is a business. She is partnered and the endorser so she has to do what she has to do. On the other hand, if that helped her lose weight, who are we to judge her. That's her body she can do whatever She wants. But I admit, it is not the healthy way. I'd rather stick to my whey protein than succumb myself from false promises.❤
I agree...❤
great insight! mas maganda kung titingnan natin yung situation that we have to assess kung ano yung difference ng capability niya vs capability natin. Thus, weight loss or lifestyle changes is individualized and its okay to use different strategies to achieve our goals :))
I know you are nurse busy and lifestyle its a big factor.. I got tired of those excuses.. I have two jobs.. Additional to that i am also a mother.... I had enough.. Ino more excuses. I do dance at home.. Work around out side the house.. Or dance.. I am getting there. No more excuses.. I dont have equipments.. Just doing regular exercise at home
@@motherboomcha i hope you read and fully understood what I wrote. I said my profession is a factor. It's not an excuse. I found my routine. All I am saying is it is a case to capse basis. I'm from 72 down to 59kgs this yr. All I was trying to say was we shouldn't compare her growth to ours. Get the gist?
I just found you todaaaay and I'm so happyyy~ this is the content we all need! I love youuuu!
super informative, thank u so much joooo, i hope it reaches eferyone with an open mind to actually listen, take their time to research and accept the science out of it.
luv ur conteeeent, make it a series ❤
This is a very timely, fearless and informative vid! Glad i stumbled upon this one. Keep ‘em coming! I am a silent listener from 🇩🇪
A little late to this vid but I'm so proud of how far you've come. Don't know you personally but I've been here since your starting vids and now you're a licensed health professional giving legit advice. So happy with your growth 💓
OMG!! Thank you for sticking around! Hope to keep on building a community and healthy relationships with food heheh
I just saw this vid and same thoughts!
I was glad i watched this video. Currently on breastfeeding and feel ashamed on my body and couldn't control my food. With this i totally understand how important the foods that i take to produce milk. Thank you ❤
Wow, this is spot on! Just the right video I need for today. Thank you 😍
omg I just found my newest youtube haven channel! Such a refreshing content- well researched as well. I hope you don't get tired of posting.
Hi, Jo! Been following you for a while. And i just wanna say thank you for being my safe space online! I was watching this vid while having my munggo and rice with lots of leaves for fiber!! I learned that from you. 🥬🥬 THANK YOUUU ❤️❤️✨✨
Wow.. this is such a Quality content deserving of a follow.
Thank you.
Coming from someone who have u healthy relationship witth food and trying to be healthy💪🏼
u desereved millions of subs gurl! Loved the way u explain everythingggg more more content to come! please talk about, fasting. and different types of it.
I really appreciate your trigger warnings before the video ❤️ and thank you for being so straightforward about this issue! We need more content like yours!
I love you Jo - really do. You Exude this very positive aura sa lahat ng videos mo, ewan ko na lang kapag inatake ka pa ng lagay na to - this is very very informative and inspiring..
This channel is healing my relationship with food, thank you so much for all you do Ms. Jo! 🥰
Hi Ms. Jo!! So glad to find you here in youtube, inaabangan ko lang dati yung tiktok content mo, now your youtube content naman. You're the first content creator I found who has a soothing voice (when talking about diet, exercise, etc.) kaya I always finish your videos. I love how you don't shame people but rather give them assurance and options. Always love your content
I am glad my YT recommend your video, this is so informative and it confirmed my decision not to rely on weightloss drinks etc. I'll have to keep sticking to my intermittent fasting and staying active. Pressure sucks for women to loose weight quickly, not realizing we risk our mental health in the process.
Thank you for your courage in talking about this! Really helps my mental health.
aww thank you so much for watching!!
It helps me so much mam now that I'm going through postpartum body after giving birth 🥺 it helps to relief my mind not to be harsh of my body from dieting in a wrong way. Thank you for sharing this positive thoughts. ♥️ Much love god bless to you ♥️
I've been waiting for this! Thanks so much for the insights, really learned a lot. ✨
Yay! Glad to hear!!! 🫶🏼
Really learned a lot from this video! Thank you for sharing your what you know. Now I'm just taking it slow and doing weight loss the right way.❤
Always so refreshing to see content you put out!
Oh! Thank you so much 🥹
The information you shared are great insights! Thank you for these 🥰
Love ur content ms jo!! Always so informative!
Thank you for this! Considering the money of these influencers, pwede naman i-promote yung weight loss journey na totoo, healthy at sustainable na nakabukod ung pagmarket nung products nila at hindi kailangang mabilis. Kasu ina-associate lagi yung weight loss products para madami maniwala na effective tapos kapag nagkaroon backlash biglang may PS. lols
May we all be careful with everything we see on social media, most of the time puro for marketing na lang talaga ung intentions (though wala naman masama sa pag-market basta hindi misleading ung claims) without researching kung anong possible effects sa overall health journey ng mga followers at makakabasa ng post.
Very informative! I can’t believe videos like this don’t get much traction.
Subscribed! Thank you for these insightful and educated content!
I saw someone share this link in a group. I had to subscribe because I find your content very informative. Keep up the good work! 😎🎉
Oh omg! What group? Thank you for stopping by!
Informative as always. Thanks Jo :)
Subscribed!! The kind of content worth watching. ❤ Keep it up 🫶🏻
So many learnings!! Thank you for this!! 💗
I just discovered your channel and so glad I did. I have lost about 80 lbs. within the last year. The first thing most of my Filipino friends/acquaintances ask me is if I stopped eating rice. Lol. They're usually really shocked when I tell them I still eat rice everyday and that I have not eliminated any food group in my diet. I totally bought into the misinformation of diet culture for the longest time. I still struggle to dispel some of the stuff that I have held on for most of my adult life. I've finally stopped labelling foods as good or bad, clean or otherwise, etc. I'm so lucky I get free health coaching through work and that I have an awesome dietician who's helping me reframe my mindset about food and nutrition. So thankful for people like you!
So informative! Thank you for this. ❤
i remember a doctor from Australia already debunked the truth against luxeslim and any laxative coffees but he ended up being sued. this is very brave of you. i hope everyone watch this so they will know about the truth of these slimming coffees.
Anyways, about the no rice diet, they are people that are able to healthily lose weight without rice. like me, I've done lowcarb to keto diet when I was single.. now na mommy na ako mejo hirap na ako without rice bcause I'm a fulltime breasfeeding mom but I'm planning to go back to that diet. Hopefully next yr. 🙏
again thank you for this info maam. Mabuhay po kayo!
Thank you so much po for creating an educating and reliable video about proper diet! Sobrang hirap po before maghanap ng videos regarding proper diet since iba ibang approach yung ginagawa nila with this topic at ang hirap sundin. With your video po mas nalinawan po ako on what i should learn on the process and what my body needs kapag mag-engage sa proper diet. Thank you so much po! ❤️
I really love how you promote diversity in body types while boosting self-esteem through diet for any body type one wishes to have. I appreciate your bravery in emphasizing the attention needed to educate consumers about trending products that may seem to work like magic. Thank you for making me feel that cravings are normal in our daily lifestyle, and it's something you shouldn't feel guilty about. I've learned and realized through your platform, ever since I started following you across the internet, that in the end, it's all about mindful eating and satisfying what your body truly needs to function throughout the day. It's okay to enjoy those foods that are often labeled as "bad," but moderation is the key to having a happier and healthier lifestyle without making your body feel bad for indulging in them. Accepting this point in the journey towards a healthier lifestyle expands our understanding, allowing us to create a more sustainable life and emphasize the importance of responsibility and mindfulness. 🤍 Thank you, Jo!!! Keep on creating this responsible community! ☺️
Love your face Jo! You are beautiful, so is your mind. Thank u for debunking and thoroughly explaining this. I sent this to my sister hehe
i think i have found my new fave youtuber!! pls continue posting!!
Your voice is very soothing and calming to the ears! 🩷
and oh i love how her content is research based! LOVE ITT
Hello Jo! Thank you for this! Very informative. I hope you’ll tackle about Saxenda soon. Yung injectable yan din kasi ang nagtrend sa social media ngayon.
Wow, this is very informative! I hope more and more people subscribe to your channel to spread knowledge about health, fitness, and weight loss. ❤
Hey you’re one of the best giving advice out there.
so glad to have an actual professional talk about nutrition at hindi lang yung sa tiktok na mema.
You are my favorite in tiktok and I saw your story that you will be posting here in YT. Here I am subscribing here in your channel. I will recommend your channel and your tiktok account to my friends! I always under eat, but after watching your videos I no longer feel guilty eating riceeee. hehe. Love you, Jo!
Didn't know you have long form content, excited for more!!
Thank you for this! I've been doing it all wrong since then. You enlightened me 😊
Very well said and explained! Thanks to you!
Thank you for this, Jo! Thank you for making me love food and not feel guilty of eating carbs hehe
Very intelligent content.
Let’s be careful on choosing which influencer to believe in❤
You are helping a lot of people ❤❤❤ thank you for this video ✨
Huhu thank you so much!
Waaah so inspirational ate. Currently reviewing for our ND boards. This helps a lot! ❤
Woooo! Go future RND!
Thank you. Subscribed!!! Finally!!! Ako nga 1month ng naka healthy diet given by my doctor pero di ganyan kabilis ung nabawas sakin. Pero I love the progress. It takes time. 🥰
Thank you for this Ms. Jo. Very informative and the infos are based from science and researches. To more vids❤
You really changed my pov! Keep it up, Jo!
Thank you for making this, Jo! It is so hard to find content creators like you especially sa ph context. I hope you can make a weight gain meal plan video huhu I can't find one with foods readily available sa philippines 😭
This video is so informative especially when you dissected the ingredients of luxeslim.
can you make a video regarding protein shakes & the amount of protein that you should take while on a weight loss program? your video was so incredibly informative.
Thanks for this content. It's very informative and is supported by facts. ✨ Kudos!
Such a great and informative video! ♥️♥️♥️
followed my oncologist’s suggested diet and I lost a lot of weight bec of eating healthy for me to survive cancer and that’s what this video is all about as long as you are healthy then you dont have to starve yourself just to look good all you need is too take everything slow and easy ❤
Wow these are the contents that deserves million subscribers. Very brave and very informative. Thank you for sharing! ❤️ I saw you in featr. new follower 🙌
Super informative!!! First video na diko ginawang mag skip or FF man lang ❤️✨ btw I'm new fan!
Well said!! Worth the follow button ❤
Literally cried through out the whole vid AHHHH I love u Jo
I needed this. Currently breastfeeding my 4mo old and although I knew about calorie deficit and I used to be a regular at the gym pre-pregnancy, I was playing with the thought of trying this fad coffee because of Viy. The pressure of everyone around me to go back to my pre-pregnancy body was extreme! Thanks for this reminder. Subscribing!❤
Keeping our baby healthy with our milk is the number one priority. 💖
👏👏👏 very insightful. Honestly since I followed you I don’t have hate relationship with food 😅 I still enjoy my rice and other food that some people think that it’s bad. It’s all about balance and I also started to loose weight after my myomectomy. Thank you so much Ms. Jo I really appreciate your content about food and health❤
Yess balance and kindness are always so important! Thank you for being here!
That was a lot! Thanks for unpacking this, Miss Jo!
Definitely a lot! But needed to be unpacked hehe thank you for watching!
Love the explanation!! That is how you explain. Dapat madaming sources!!
Love this Miss Jo! Saw you in UP tennis courts for a couple times as well :)
New subscriber here. Just want to thank you and show my appreciation for sharing your knowledge :) Nowadays, its so hard to see a credible person sharing their thoughts and perspectives, that's why I appreciate it when people who are experts of the field are the ones having the "talk". Thank you again! I so admire your beauty and brain!!
Very informative 👏 Thank you for sharing your knowledge about weight loss and being healthy. Calorie deficit and workout is the key 🔑
I actually needed this information thank you 🥰🥰
Hello po. Ang galing niyo po on discussing the topic. From the way you speak which keeps us engaged to the way you would lay out the information. More power po sa inyong channel!
more of this please! thankyou JO! I'm a Tiktok follower 🥰