I don't believe there is a difference of 400 calories in these 2 plates. Rice is hardly 2 tablespoon more in 850 calories dish. Also there is no increase in protein intake.
I appreciate the idea and intention behind the video. But with my working experience of 12+years in nutrition, it's easy to say...no way there is a 400kcal difference in those two plates.
Quite logically said. One spoon of rice can never make a difference of 400 calories. The influence of misleading information is more unhealthy than a spoon of rice.
You are right but once you have habit of counting calories it won't annoy you Initially you may feel frustrated but once you know that specific amount of specific food has theseany calories then you don't need to count them just start eating in a controlled portion
You should eat how much you need to. When you feel hungry, eat until you’re full. Healthy choices are great, but make sure to balance what you eat. You don’t need to count calories and be hard on yourself. Health is important, it doesn’t matter how your body looks. But if you are trying to lose weight, don’t starve yourself, and just try to choose healthier options and get some exercise. Remember you’re beautiful everyone❤️
That's a good way to put it. Also, no matter what you eat, you need to create a calorie deficit. Which means you need to burn what you put in. Your net calories should be around 800 to a 1000. So let's say you had 1500 calories in the day, you need to burn at least 500 calories that day to create a difference
ig but putting on weight by building muscle speeds up metabolism i think so theoretically you don’t have to lose it all, if you gain muscle enough eventually you’ll be able to eat a bit more
So you decided to cook the food in about 10 tsps of oil and called it 850 calories? Let's not mislead viewers, especially keeping in mind that it can lead them into developing an eating disorder. If anything , there should be an explanation as to why the calories are different ,despite food being of the same proportion.
So you're essentially saying, it's not just the extra rice, but the way the food is cooked in the 450 and 850 calorie plates are also different? This, I agree, is highly misleading. You should clarify that rather than focusing on appearance of the specific human model in the promotion! Completely unnecessary. Would have been more informative! 😀
Start with veggies. Type oof salt used, oils makes the difference. 1 tbsp of butter = 100 calories. That will make a difference. 1 cup of rice have 600 calories.
Completely wrong. One cup of dry rice (200 g) will be 600 kcal. But that would be a huge bowl. A cup of boiled rice would be something like 80 g, around 250 kcal. And tablespoon of butter or oil, 5 g, would be around 35 kcal (700 kcal/100 g).
So there could be that much difference in calories because : 1. Paneer quantity is drastically reduced from 7 8 pcs to 4pcs 2. Rice reduced 3. Less oil could have been used for preparation or no oil as well. Thanks.
The rice is our sworn enemy especially if that's your daily staple ༎ຶ‿༎ຶ i didn't exercise and lost 25kg only in a few months just by eating much less rice than usual AND cutting a lot of sugar (*´ω｀*) I'm happy that i lose weight but a new problem arises 😂 my clothes are too loose especially pants
@@aishwaryashankar1565 it took me around 4months, i didn't exercise at all however i do walk up and down the stairs whenever i went out and came back from work, it's only two sets of stairs though cuz i live on second floor.. i would say I'm also the type that can loose and gain weight quite easily. Sugar and rice are what i avoid the most
@@MyHealthBuddy yes and no 😆 I've been overweight for a few years so all my clothes are from when i weighed around above 90kg, now i have to buy new outfits so rip my wallet ༎ຶ‿༎ຶ
O hi plz help me yaar weight loss to ek sapna bangaya h walk kar karke bone ghissne lage h mere plz kuch batao na only dietse me b krna chathi hoo plz dear please
Im on a diet rn, which helped me lose 5 kgs already, here is some tips if u wanna lose weight: 1. Swap white flour with whole-wheat flour, because white flour becomes sugar (sugar is one of the main reasons for people becoming overweight) 2. U should stop drinking soda, it has alot of calories and sugar (optional) 3. Fried foods are INCREDIBLY unhealthy, it is very oily and u can allow it at max 2 times per month. (Optional): Stop drinking beer. Its very caloric. 4. Swap your average snacks (chips, ice cream or popcorn) with fruits or vegetables. 5. Starchy things like potatoes, rice should be removed from ur daily caloric intake 6. And finally, whenever you feel full, dont force yourself to eat it all, leave it. People are gonna throw it away only if they dont have regard for the food Hope this helped😊
I tried to reduce rice and take more protein and salads dal but didn't work for me.. I was always stressed about how much carbs can I eat in next meal.. I got depressed by counting calories..😂😂😂😂 Now I eat the way I like, not counting calories and I am very happy.. I also drink tea with sugar in the morning and evening. My happiness matters to me more than loosing weight.
*I agree with you this is true and worked for me !! My mom don't allow me to follow any diets so I used to follow portion control I lost 5kgs with just portion control and exercise must!!*
It's better to do good excersize and eat what you eat everyday, but just a little less because you won't loose weight if you eat the same amount. I'm saying this because after you loose weight we think now we can eat all that we couldn't eat while loosing weight, but we don't realise our body is become accustomed to the diet food and then we gain more weight than before excersize and then efforts are gone out of the window. Everyone's body is different, so you see what is good for yourself. I said this from my experience.
Both plates have almost same calories. Even if you replace paneer with tofu and jeera rice with drained water or steamed rice, the difference will not be more than 100-150 calories.
Logic just jumped into ten spoons of hot oil and died a slow death, but couldn't find why there is a difference of 400 calories. I think they should have mentioned a difference of 420 calories because that's what they are i.e., 420! Misleading viewers for attention.
hello mam i am 15 years old..my weight was 57 kg...so i reduced it to 50 I took good exercise and diet.. and I don't get regular periods docrtor said that your body is not getting enough food.. so i started eating normally.. then my weight increased by 7 kg in a month... What's up..😭😭😭 
Rice is important for your body Do not pressure cooked rice Always eat rice cooked in a container without lid This will wash off extra starch and help you losing weight even after eating rice
as someone who was on a calorie deficit diet for 3 months and counted everything i assure yall theres no way thats correct, u less she dumped oil in the high calorie one then yes
Idk, calories count doesnt help me. I eat what I think would satisfy me all healthy sometimes fast food. I do daily exercise rarely skip a day. I lost all my postpartum weight within 4 months
There is no any possible way that these plates have caloric diffrence of 400 by just reducing this much portion.100g steamed rice have roughly 130 calories.There is nothing like this much you eat to loose weight it differs from person to person considring thier age , BMI, BMR and many thing.
I also eat 450 cal each meal, I eat around 1200 to 1300 calories daily. Still my weight is not going down. I weigh over 90 kgs, I also do 40 minutes cycling and 10000 steps daily in brisk walking. I can not do strength training because I have ankylosing spondylitis and It gives me immense back pain. So, I just do cardio
Utter nonsense .. i ate everything and anything . Back then from 2011 to 2017 I gained weight because of overeating but i lost it too by just walking for 45mins daily. My eating habit didn’t change. I was 120kg n i m 52 now. Reducing food intake lol. The only thing I completely stopped consuming was sugar because i was pre diabetic but not pronounced diabetic n now its all gone
@@MyHealthBuddy thank you but in the course my mental health did get better but the anxiety and panic attacks never go away 😊... please dont advise people to eat less they should eat to satisfy their hunger but the more u eat the more u have to sweat it out... reducing the proportion ... most of us out of frustation starts starving ourselves
I have counted calories many times. Any home cooked meal has not crossed 500 calories atleast for me. Adding one spoonful extra of rice and paneer in a plate makes it double calories?
So basically, reduce carb, increase protein and fibre intake 👍
Fat was reduced drastically
It's the portion control
🎉@@jayasree1990
❤
I don't believe there is a difference of 400 calories in these 2 plates. Rice is hardly 2 tablespoon more in 850 calories dish. Also there is no increase in protein intake.
I appreciate the idea and intention behind the video. But with my working experience of 12+years in nutrition, it's easy to say...no way there is a 400kcal difference in those two plates.
Quite logically said. One spoon of rice can never make a difference of 400 calories. The influence of misleading information is more unhealthy than a spoon of rice.
@@rajitaguha8868Exactly
they could have 2 table spoons of oil extra and 100 grams extra of each item not only rice
Even I was looking for logic
That's what I was thinking
Counting calories is the worst thing while eating according to me. It just kills the happiness of eating.
If u can achieve ur goals without counting calories even that's fine .. it totally depends from person to person n their comfort
It's difficult as long as it becomes a habit. Trust me it's very important for your health. More carbs can put you in the risk of diabetes
You are right but once you have habit of counting calories it won't annoy you
Initially you may feel frustrated but once you know that specific amount of specific food has theseany calories then you don't need to count them just start eating in a controlled portion
🎉❤@@MyHealthBuddy
But calories deficit is only way to reduce fats😊
You should eat how much you need to. When you feel hungry, eat until you’re full. Healthy choices are great, but make sure to balance what you eat. You don’t need to count calories and be hard on yourself. Health is important, it doesn’t matter how your body looks. But if you are trying to lose weight, don’t starve yourself, and just try to choose healthier options and get some exercise. Remember you’re beautiful everyone❤️
Wowwww...super....its come in mind 👌👍
A healthy and balanced diet is important for everyone.
Calorie counting is the key. We underestimate our calories intake. Adequate water and sleep are crucial for healthy weight loss.
You actually shouldn't eat untill you're full. Not just for weightloss but in general you should eat till you're 80-90% full.
One should stop eating till they are 70 to 80 prcnt full..Never eat till you are full
This is a good portion of nutrition. I call this a balanced plate
This is very true. The day I have reduced my rice intake , Its easier to loose weight 😊😊
True…
That's a good way to put it. Also, no matter what you eat, you need to create a calorie deficit. Which means you need to burn what you put in. Your net calories should be around 800 to a 1000. So let's say you had 1500 calories in the day, you need to burn at least 500 calories that day to create a difference
ig but putting on weight by building muscle speeds up metabolism i think so theoretically you don’t have to lose it all, if you gain muscle enough eventually you’ll be able to eat a bit more
Just half spoon of extra rice increase 400 calories 😂
1 spoon of rice can't be an extra 400 calories. Let's be honest as we educate
No it is type of rice people eat not the amount
The difference between the two plates in terms of portion and the food items is almost insignificant. One cannot be 850 cals and the other 450.
we have quantified each item and have put them in the plate by counting calories .. Which includes oil used in cooking too :)
So you decided to cook the food in about 10 tsps of oil and called it 850 calories? Let's not mislead viewers, especially keeping in mind that it can lead them into developing an eating disorder. If anything , there should be an explanation as to why the calories are different ,despite food being of the same proportion.
So you're essentially saying, it's not just the extra rice, but the way the food is cooked in the 450 and 850 calorie plates are also different? This, I agree, is highly misleading.
You should clarify that rather than focusing on appearance of the specific human model in the promotion! Completely unnecessary. Would have been more informative! 😀
You are absolutely correct
agree with you…nonsense video
Start with veggies. Type oof salt used, oils makes the difference. 1 tbsp of butter = 100 calories. That will make a difference. 1 cup of rice have 600 calories.
Completely wrong. One cup of dry rice (200 g) will be 600 kcal. But that would be a huge bowl. A cup of boiled rice would be something like 80 g, around 250 kcal. And tablespoon of butter or oil, 5 g, would be around 35 kcal (700 kcal/100 g).
Bro rice only contain 130kcal / 100 gram. How can it be 400kcal different?
So there could be that much difference in calories because :
1. Paneer quantity is drastically reduced from 7 8 pcs to 4pcs
2. Rice reduced
3. Less oil could have been used for preparation or no oil as well.
Thanks.
It’s not just about consumption of food and counting calories. Burning of calories through exercise is equally important ❤
I'm still gonna eat my desired amount of rice, thank you...✌️
The rice is our sworn enemy especially if that's your daily staple ༎ຶ‿༎ຶ i didn't exercise and lost 25kg only in a few months just by eating much less rice than usual AND cutting a lot of sugar (*´ω｀*) I'm happy that i lose weight but a new problem arises 😂 my clothes are too loose especially pants
What else you did?
And how many exact month?
Congrats btw.
it's a good prblm to have :)
@@aishwaryashankar1565 it took me around 4months, i didn't exercise at all however i do walk up and down the stairs whenever i went out and came back from work, it's only two sets of stairs though cuz i live on second floor.. i would say I'm also the type that can loose and gain weight quite easily. Sugar and rice are what i avoid the most
@@MyHealthBuddy yes and no 😆 I've been overweight for a few years so all my clothes are from when i weighed around above 90kg, now i have to buy new outfits so rip my wallet ༎ຶ‿༎ຶ
O hi plz help me yaar weight loss to ek sapna bangaya h walk kar karke bone ghissne lage h mere plz kuch batao na only dietse me b krna chathi hoo plz dear please
Im on a diet rn, which helped me lose 5 kgs already, here is some tips if u wanna lose weight:
1. Swap white flour with whole-wheat flour, because white flour becomes sugar (sugar is one of the main reasons for people becoming overweight)
2. U should stop drinking soda, it has alot of calories and sugar (optional)
3. Fried foods are INCREDIBLY unhealthy, it is very oily and u can allow it at max 2 times per month.
(Optional): Stop drinking beer. Its very caloric.
4. Swap your average snacks (chips, ice cream or popcorn) with fruits or vegetables.
5. Starchy things like potatoes, rice should be removed from ur daily caloric intake
6. And finally, whenever you feel full, dont force yourself to eat it all, leave it. People are gonna throw it away only if they dont have regard for the food
Hope this helped😊
One spoon of extra rice has 400 extra calories? What are you high on?
These are misleading influencers who are posting any random shit without proper evaluation of macros.
I tried to reduce rice and take more protein and salads dal but didn't work for me.. I was always stressed about how much carbs can I eat in next meal.. I got depressed by counting calories..😂😂😂😂
Now I eat the way I like, not counting calories and I am very happy.. I also drink tea with sugar in the morning and evening. My happiness matters to me more than loosing weight.
The concept is to always choose the plate which is kept on the left side.
*I agree with you this is true and worked for me !! My mom don't allow me to follow any diets so I used to follow portion control I lost 5kgs with just portion control and exercise must!!*
How .....
What's your diet
Rice is cooled overnight and became Resistant starch❤
450 cal plate -
Half the qty of white rice, double the qty of vegetables, panned same qty , water, I take , walk 5 miles - NO RESULT 😞
So sad😢 same problem😢😢😢
It's better to do good excersize and eat what you eat everyday, but just a little less because you won't loose weight if you eat the same amount. I'm saying this because after you loose weight we think now we can eat all that we couldn't eat while loosing weight, but we don't realise our body is become accustomed to the diet food and then we gain more weight than before excersize and then efforts are gone out of the window. Everyone's body is different, so you see what is good for yourself. I said this from my experience.
Your cutlery is so visually appealing
Me in the era of how much to eat to gain weight instead of asking how much to loose weight 🥀
This account makes me mad because they are not answering the questions and that’s so annoying wtf man
Which question? Pls ask so that we can respond?
Both plates have almost same calories. Even if you replace paneer with tofu and jeera rice with drained water or steamed rice, the difference will not be more than 100-150 calories.
Eat once a day . Only non veg . Keep stomach empty as much u can .. Nothing is going to stop from being fit n healthy
A FACT FOR WEIGHT LOSS
Only 30percent is dependent in food for weight loss,the other 70 percent is is dependent on exercise/workout
It's me eating all healthy and 850 calories
Why just 850 calories?
Eating too much but not gaining weight 😭
How 1/2 spoon of rice n extra vegetables sabjis can drastically increases calories??
It's not just 1/2 spoon rice.. The quantity of paneer , oil used in cooking everything makes the difference
Logic just jumped into ten spoons of hot oil and died a slow death, but couldn't find why there is a difference of 400 calories. I think they should have mentioned a difference of 420 calories because that's what they are i.e., 420!
Misleading viewers for attention.
If this is how my healthy platter would have looked like i would have no objection on eating healthy 😢
Even iam not losing weight but iam eating so less but weekends I eat al 😢
Omg losing weight is too much starving like it is 😢
Only formula
30% carbs
70% fibre, protein,carbs
That bit of extra rice is NOT 400 calories💀 Its about 100 cals per 100 grams of white rice
Its the total quantity not just rice .. Even the rest of the food, oil in cooking everything is taken into account
She reduced rice and paneer ki sabji by a small amount and kept the veggies the same.
Start physical work if want to loose weight , eating less will affect mental health in long run
We need quantified nutrition as well along with physical activity
Totally agreed. Around 100cal difference is what I think
I Love my body . No matter how it is skinny or chubby guy's don't be so
Insecure about your body plz I hope this helps you ❤
its never about being insecure .. it's just choosing to be healthy
Being hungry is never solution for this eat full and do exercises
@@MyHealthBuddyso true 👍👍👍👍👍
Cos it’s tough to get healthy in your eyes 😂
Main to thos thos ke chawal Khati hun Fir Bhi weight gain Nahin Hota,..... 😢😅😅😅
Highly misleading. Who said protein has less calories . It keeps you fuller
@@user-he4we8vf6zthose plates DO NOT have a 400 cal difference. AINT NO WAY
I started to lose weight when I reduced my carbs and ate more protein...
hello mam i am 15 years old..my weight was 57 kg...so i reduced it to 50 I took good exercise and diet.. and I don't get regular periods docrtor said that your body is not getting enough food.. so i started eating normally.. then my weight increased by 7 kg in a month... What's up..😭😭😭

The urge to report this for misinformation
Eat anything you like but in a calorie deficit
You can lose weight only if you can avoid carbs from diet, reducing carbs doesn't help people with insulin resistance
Please add more protein and Salad and please add less rice. This is because rice has too much carb. Doesn’t help to lose weight. 😢
Rice is important for your body
Do not pressure cooked rice
Always eat rice cooked in a container without lid
This will wash off extra starch and help you losing weight even after eating rice
If u reduce ur rice intake, roti intake. Bread ,and increase ur veg , fruit , nuts ,
I couldnt see any major difference in both the plates except rice quantity then how 400 cal more .
That’s the problem with measuring with our eyes.. and hence we should measure our food using kitchen scale 😊👍🏻
Meanwhile me: Eating healthy but not gaining weight😞😞
Keep enjoying junks then why worried..u are lucky bro
as someone who was on a calorie deficit diet for 3 months and counted everything i assure yall theres no way thats correct, u less she dumped oil in the high calorie one then yes
to burn calories is best option then cut calories.
What else can we do?
Start with veggies. That makes a difference.
Do not starve yourself please. Eat what makes you feel good and full. Jesus loves you!
Apart from 1 extra spoon of rice I don't see any difference between the plates. How does it create a massive difference in calories?
Aint no way thats 800 calories i eat MORE THAN THAT in a meal
Actually you take one sabji or anything and salad its good because multiple sabji may contain salt as usual so ..
Mai weight badhana chahti hu or ye RUclips hai ki weight lose krne ke hi video suggest kr rha hai😢😢😢😢
Weight gain ke liye calorie surplus mein khaye and walking and physical workouts include kro as per your body requirements and goals 💪
Meanwhile me eating everything still not gaining weight 😢
1 cup of rice contains 130 calories there is no chance of getting 400 calories with just one spoon of extra rice
Hi,
Randomly following any plan doesn't really help . We need to follow a diet and workouts as per our body requirements and goals :)
Idk, calories count doesnt help me. I eat what I think would satisfy me all healthy sometimes fast food. I do daily exercise rarely skip a day. I lost all my postpartum weight within 4 months
The difference is just one spoon of rice? The quality of content these days!!
There is no any possible way that these plates have caloric diffrence of 400 by just reducing this much portion.100g steamed rice have roughly 130 calories.There is nothing like this much you eat to loose weight it differs from person to person considring thier age , BMI, BMR and many thing.
Rich people have died of starvation in the process of loosing weight....
I eat when I have to.. period
Counting calories is the worst thing to do
Meanwhile me.. Eating a lot... But not gaining weight 😒
I dont know anything about calories but I confidently say that there is'nt a 400 calorie difference there
Legends enjoying music 😎
Almost same in both plates choose anyone 😂but I understand your intentions .Next time make sure it shows some differences.🎉
Please someone tell me.. How to gain weight 🙂🙂🙂🙂...I'm tried of people's ''ye kya haal bna rakha h beta? ''
Hi,
You can fill the link below . Team will connect with u over whatsapp and help u with all the details ahead
bit.ly/MHByt
चावल मटर पनीर बंदे की सब्जी और सलाद यह सब तेल में बना है सब्जियों या फिर ऐसे ही please reply
Me not even able to eat half a spoon of rice when I'm full 😅
Ohhh from the next time I will put rice below sabzi
Hope you enjoy
There is no way the difference is 400 calories unless the top plate has two kit kats under it
All good food should be eaten.. moderation is the key...
What BS .. the difference would be hardly 80 calories .. the level of exaggeration on the internet these days
Those are completely quantified and then mentionedc
Nutrition value left the chat
Reduce 2 spoon rice = reduce 400 calories 🤡
Eliminate rice and roti .. u ll be more healthy 😊😊
Hey .. It's not sustainable for everyone
I also eat 450 cal each meal, I eat around 1200 to 1300 calories daily. Still my weight is not going down.
I weigh over 90 kgs, I also do 40 minutes cycling and 10000 steps daily in brisk walking.
I can not do strength training because I have ankylosing spondylitis and It gives me immense back pain. So, I just do cardio
Try intermittent fasting... Maybe helps you
Uhh i will do everything to lose weight except for diet.
Hey,
For weight loss you need to be in a calorie deficit .. Along with that walking and including physical activities help :)
Utter nonsense .. i ate everything and anything . Back then from 2011 to 2017 I gained weight because of overeating but i lost it too by just walking for 45mins daily. My eating habit didn’t change. I was 120kg n i m 52 now. Reducing food intake lol. The only thing I completely stopped consuming was sugar because i was pre diabetic but not pronounced diabetic n now its all gone
Hey… congratulations and commendable work that you have lost so much 🙌🏻😍
Also please share what’s “nonsense” in this post 🤔🤔
@@MyHealthBuddy thank you but in the course my mental health did get better but the anxiety and panic attacks never go away 😊... please dont advise people to eat less they should eat to satisfy their hunger but the more u eat the more u have to sweat it out... reducing the proportion ... most of us out of frustation starts starving ourselves
I have counted calories many times. Any home cooked meal has not crossed 500 calories atleast for me. Adding one spoonful extra of rice and paneer in a plate makes it double calories?
Don't worry in sometime i will be surviving on fluid😊
I'm skinny so i don't need tl control calorie i just need to include more greens and healthy foodm🤺
Le me= eating 24 hours junk food but still I am slim like a freanch fry 🎉🙂👍🏻
You are blessed
Me eating junk and healthy food but still not gaining weight
1 teaspoon rice 😢
Too much rice gives constipation too
I recommend you to eat the food with hand
there is no way on earth there is a 400 cal difference and the first plate does not have 850 as well, stop misleading for clout
Who was seeing the reflection of camera in spoons😂
👇
Lots of love from Odisha 💜💜💜
Two plates what difference.
Now I am increasing weight so should I increaae calories absorption or muscle mass gain😞
Here is the detailed post with 4 simple steps to design your weight loss diet plan :
instagram.com/p/Cg6np_UvXLN
I recently ate more rice but had vagetables too😂
thank you so much for the video I think I am doing it perfect ❤️