Snack Food Swaps
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- Опубликовано: 23 июл 2015
- Cut the junk and save on calories with these smart snack swaps!
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This video really helped me swap out the useless vegetables for healthy junk food alternatives. Thank you.
lol it is quite counterintuitive
"more calories, more healthy"
@@farhi411 well if you don’t eat enough calories, you could slowly die
Jesus pfp noice
Slay
frozen grapes hit different let me tell you
The green ones when frozen >>>>>
frozen blueberries are wayy better
They really do
yeah theyre like little candies especially the green ones lol
Imagine the cotton candy grapes frozen. would be a game changer i have yet to try
I saw a comment saying " Now compare the prices"😂
LOL
lol but fr tho, number one reason why obesity is the number one killer is because junk food is cheaper but USA wants to make healthy foods expensive??? make it make sense smh
per calorie junk food is cheaper yes but for satiety and volume healthy food is cheaper
Cucumber and hummus are as cheap as it gets... Specially if you make your own hummus.
And by comparing prices include how much health issues caused by junk food will cost.
Very helpful for bulking, I'll definitely try these higher calorie foods
Good luck homie 💀
bros going for the dirtiest bulk imaginable
Left for the bulk right for cutting
LMAOAOA
😭😭😭
So do I switch my oxygen with diet oxygen?
Just use lays, they had the best air ever
Actually, diet oxygen has more calories.
😂
Oxygen Zero
Ayy :D dude that have more calories in them
_i'm literally watching this while eating chips_
@Linn Overbeek chips don’t have a race
Same I'm having lays
Sameeee
Me I’m eating banna
holy shit i was about to say the same
Ik a lot of people aren’t down to try any of these, and I agree the unhealthier version always tastes the best (the healthier options do taste really nice tho), but I really recommend the frozen grapes. I usually freeze my grapes and blend them with a bit of coconut water to make grape sorbet. Definitely better, and easier to make, than regular sorbet, and you can add coconut milk into it for a more creamier version!
omg i always eat frozen grapes but it never occured to me u could make a sotbet!! thank you so much!
swapping chips for cucumbers isnt even close to the same thing LOL
"Instead of pizza, just eat broccoli!😊"
Just try cucumbers with salt. It is tasty and has almost no calories
For me, removing junkfood from my diet actually helped me appreciate normal food way more.
A couple of months in and I don't even really like chips or sweets anymore. You can get awesome tasting stuff just by knowing what spices to use.
thanks for the idea!! (not joking, in real)
no but actually, it's easy to get bored of fastfood
Same, eventually I began to realize that I never even liked the flavor of junk food, just the way it made me feel.
It's a strange feeling to finally be able to separate the endorphines from actual taste. Once I did though I quickly realized that all those junky foods actually didn't taste good, they just felt good.
The problem is i still don't know which space use in each food even i've been watching thousand recipes
So true. I haven’t touched chips or soda in more than 3 years and now you can’t even get me to
so we gonna ignore that their first switch of snack was "just drink milk" ????????
banana cookies
Good method actually, it’s really filling and delicious stuff.
you could make flan with it haha
@@katelim51 dont drink your calories. Forzen banana drizzled with dark chocolate is more filling and you keep hem in a zip lock bag
@@katelim51 almond milk hits different, curbs my hunger pangs real fast
As someone who hates hummus, tries it every few years to make sure I still don’t like it, and still hates it, I reccomend switching your chips w carrot chips or cucumber slices but keeping the chip dip. For a lot of people it’s hard to go 100%, so go 80% and go 80% 100% of the time and you will see major improvements in your life as opposed to 100% 20% of the time
lol this is me with any type of soda. I just hate the feeling of burn and try to drink every few years and NOPE STILL GROSS
Switching up Oreos for almond milk is going to make me cry at night 😊
me cause im a big back 🥰
Carrots with hummus is good combo. I'm eating it from last few years and never got bored.
I actually really like eating cucumbers with lemon and salt its so good if you like sour stuff then add lemon if not then just add more salt
Cooked or raw?
@@LaFanaticadeBarbie raw
Hi! I'm middle eastern. And hummus came from there. I really do love making it. And I'm so glad others share the same love for food.
I don't like carrots 👁️👄👁️
Some of these I wouldn't really try, but frozen grapes are top tier.. I recommend them to anyone who hasn't tried them yet.. Literally the perfect snack
ruclips.net/video/bOQtfqDNN8Q/видео.html n
Ong bru they taste like actual frozen pops
Hearye hearye 😩✊✊
I love grapes but Ive never eaten them frozen,sounds awesome ngl
No literally bc they actually taste like candy
This video really helped me swap out the vegetables and replace them with junk food!
Guess you enjoy swapping 30 years of your life for better taste?
@@accelerationvirgulepetitat worst, morbidly obese people live 10 years less than the average person. where are you getting your numbers?
please do a weekly upload, this is such great help!
Lmao I’m not eating chips for the crunch I’m eating them bc they’re fukin delicious
Theyre BUZZFEED man they are just...just forget about it
My Name It’s not Buzzfeed tho.
I eat chips and burgers occasionally and im so skinny
@Verix L OKAY not just chips make people fat XD They are a great snack to have now and then
Ok lets just ignore verix, pretty sure he/she is a troll
Video: Eat healthy!
The McDonald's ad at the beginning of the video: Let me introduce myself
ruclips.net/video/8DX398Wj6XA/видео.html
Lmaoooo
Me downing a mcdouble
I needed to see this; very convenient! I wanted to know the difference in calories between unhealthy foods and healthy foods. Thank you :)
Love popcorn (not microwave one, the natural one) it's so healthy and delicious!
Life is short. Enjoy all good things in moderation.
Wayyy Too late I discoverd I have type 3^1000 Diabetes
@hazem mohamed rofl
No
Righttttttttttt
Yes but I have no self control
Honestly, I'd eat the cucumbers and hummus
Whatever floats your boat, I guess.
Saaameee
Same :/
Yeah
Sashii the cringy cat Sans girlfriend *no*
Cucumbers and frozen grapes r like my fav snacks!
I love how I got a Oreo brownie ad before this lol😂
why not both?
Lol
nochu com tru
because one is killing you and the other is not?
nochu right
+Monika just Monika
Instead of chips. Have salted seaweed. It’s crunchy
I actually like seaweed lol
DioGiorno ‘s I love seaweed😍
DioGiorno ‘s faxxxx seaweed is bomb
Yeah, they come in so many flavor and I ate four packs of it and it's only 200 calories
Seaweed tastes like fish and not in a good way
Bruh the food on the right is literally what our moms offer us when we ask for the food in the left xD
This video really helped me to eat more and chips and dip. Taste much better!
For ice cream/popsicle/slushees I just put some orange juice in a blender and add ice, it’s soooo good and I use it as a nice sweet treat on a hot day
I'll have to try this sometime! It actually sounds really good😂
I'd like to try that with grape juice.
Thanks!
Or freeze fresh fruits.
Perfect
I love how none of the swaps even taste remotely alike the junk food.
Most people losing weight say that it's easier to lose weight when they have occasional treats, like a cinnamonroll or a glass of cola on friday Because it helps with cravings for sweet tooths and also helps binges.
@@iconictrash6023 Me who's underweight and eats unhealthy shit: dam
@no way no you just have a high metabolism,I have a slow metabolism and I don’t eat anything just lunch and dinner and occasionally a snack yet I gain weight
@@yyyyyyyyyyyiii there's no such thing as a fast metabolism or a slow metabolism for most people. Metabolism is based on your resting metabolic rate, if you are heavy you actually have a higher metabolic rate than a thin person because fat people require more energy to live than thin people. Some people are more active than others and eat in moderation, activity matters a lot as well because the more muscle someone has the faster they burn calories. If you are gaining weight eating well, move more and eat less, make sure to read calories counts of your most eaten foods, they do matter. The problem is not the speed of your metabolism (for most people). If you track your calories you'll probably see you are eating more than you think. This being said metabolisms can be "damaged" due to yo-yo dieting and eating disorders. I guess what I'm trying to say is it's not something people are born with, it's a changeable rate based on activity and eating habits
@@yyyyyyyyyyyiii that's wrong dude. The cases of people having high/low metabolism are outliers. What's extremely likely is you think you don't eat a lot but it turns out you are. Track your calories and you'll realise you might be eating more than you think.
I will now swap out the healthy food for the unhealthy I totally forgot the flavour I was missing until now thank you snack fitness 24/7.
Honestly I would prefer some of the swaps over the originals.
Like the popcorn
cutie cake and the frozen grapes
Sojansetly good for you no one cares 🤦🏽♀️
Chloe Byte You cared enough to tell him. Plus you’re acting as if you’re speaking for everyone.
Chloe Byte no one cares about *YOU*
Thanks, now i know how to gain weight
how will this make you gain weight...
He She Not funny..
He She You are right but saying your autistic as an insult is completely rude. I'M autistic and I find the comment unnecessary.
He She Choose your words wisely- do not be the idiot on the internet that likes to start 'arguments' for attention. It gets old fast and becomes quite annoying.
He She Okay, but saying I do not love you is rhetorical lol. I am simply describing the details and I think uou do not understand. I apologize can you not understand the words I am typing to you?? Hahah
I watched this while eating chips 🥰
Same 😍
This really guides me through my bulking journey
Imma teach my future kids on getting used to eating healthily to the point junk foods disgusts them
idk why i find this so funny xDDD
yuppp my parents didn't start buying chips for home regular until I was in high school so I never got "addicted" to junk food, but my brother was still young (like 8 or 9) and if he eats one he can't stop 😂
Honestly im not that healthy of a person but i forced myself in a mindset way back in highschool that im only going to eat junkfoods unless it is absolutely necessary and that all those things inside is bad for me, now im in college and i wont eat junkfoods anymore because i feel grossed out by the way they taste now. Though i still eat them if im really2x hungry but on normal days hell no.
My parents cooked extremely healthy food and that just made me eat junk food behind their backs 🤷♂️
My parents did this and it ended up in me and my siblings having eating disorders.
this video isn't very accurate. calories are not everything, and sometimes healthy foods have more calories than unhealthy foods but they have plenty of nutrients.
Amer Gamer) Yeah your right. Heathy foods can also give off vitamins, iron, protein, and fiber to
Except the foods he showed were not full of nutrients.
Oui, c'est vrai monsieur
Beans are a good example
Yes
Hummus just repels me so much. I’d rather eat plain cucumber than having it with hummus.😅
for a second i thought it said cucumbers and humans💀
No.
Uriah Sin
Uriah Siner yes.
Uriah Siner u are so right
Damn it you stole my comment :D
Fat
"Low calories don't mean no calories"
😭😭😭
lol
😭
but they don't have TOO much like other foods that don't even provide you with any nutrients, they are just saturated fats that are not good for a good diet, anyway, you can eat them from time to time, that's not bad.😩
ayo I know that reference. Amy ftw
No, this actually saying for example you're the type that always want to eat but don't want to get overweight or wants to improve your health too, then do this. For example you want to fill 1200 or 2000 with low calories and healthier options are good for you and the quantity are lots more too. Many people whether on diet or ex obese do this, they binge this type instead. Feel pity for your organs, feed them good stuff don't wait till your hospital bills get high. They can get tired and exhausted
"Flavored" Water.
Yeah right.
Thank you for this!! I really need to discipline myself throughout my diet
No. We only live once and i eat what i want
Then be fat and ugly lol
many of my friends eat like shit and sit at home all day but they are skinny or regular size. It doesn't necessarily mean that you're gonna be fat AND ugly if you eat unhealthy
@@mentaIl it really depends on metabolism, other people won't get fat (for ex me) and some will, basing it off your friends doesn't really help
@@cakoafterdark being fat doesn't necessarily make you ugly
@@cakoafterdark I eat a bunch of junk food and im skinny af
I still prefer the unhealthy stuffs
+1
1234 yes pretty low IQ bro =)
@1234 maybe he just want to brake through barrier of healthy stuff so he can quit unhealthy one. I feel same for him
@1234 what the fuck is wrong with you I knew vegans were fucking dumbasses but not this much!
@1234 uh dude chill it's not that deep
Switching chips and dip for cucumbers and hummus is crazy
This is great!! Thank you!!
Stop I was literally 11 when I commented this
120% LP I would, cucumbers are fucking delicious
@@wyn484 heck no
A Person somebody is a picky five year old
J-hopes Sprite oof sAME i would pick cucumber, celery and carrot sticks over chips any day.
Sophie Lynnea finally somebody who isnt picky and annoying!
those arent even equivalent substitutions. if youre craving chips then cucumbers arent gonna do it. same with any of these others. If someone wants cookies theyre not gonna want to drink almond milk instead. they want their cookies
mizv salt on cucumbers with a dip are incredible, and honestly the crunch and salt are what draws most people to chips, so cucumbers can become an alternative if you just /want/ to try. That almond one seems a bit weird, but I think it's for the chocolate flavor? In which case, again they'd be right, milk packs a lot more flavor than cookies, and is a lot better for you. You have to want to eat healthy, but claiming these things flat out can't be substitutions is wrong
mizv When you're craving certain junky foods it's normally because you're low on something. And substituting the unhealthy for something that is healthy can actually fix the cravings. All you have to do is type into Google what you're craving and if you look in photos there's a list of what you're craving and what it means and then what you should be eating in place of it. It's only around (I think) it's like less than 10% of the time.
Guacamole on Cucumbers is the shit, and i don't mean american guacamole i mean just some fucking mashed avocados, a pinch of salt and some lemon juice
WaWation Pazzi that sounds absolutely fucking disgusting.
How fucking dare you. I disrespect you.
"Flavoured water" got me dead💀
Thank you so much!
I eat both snack the healthy one and unhealthy too it’s depends on days ! Please don’t restrict yourself 🙏 If you feel like having chips go for it if you want stawberries eat them with ice cream too it’s ok but not always unhealthy food because health is important ☺️
I agree it's ok to eat unhealthy stuff it just becomes dangerous if you eat it everyday.
I would gladly switch to strawberries and grapes if they werent so expensive 😭😭😭
its not about if you like it or not,its about if you want to be healty or not
yes , just eat it in portion and btw a thing for all the people, get soda zero (has stevia) and drink it when you want something sweet, it helps me and i like healthy things more too :)
@BlackMezia lol nah I’m don’t eat foods I don’t like like I’d rather stay fit AND enjoy my food
This isn’t for everyone but I think dried seaweed is a far better alternative to chips than cucumbers. They’re extremely low cal, crunchy and come in a variety of flavors. Not to mention much cheaper than chips :)
infamouslyunknown
It’s way more expensive than chips, but mkay.
A three-pack of dried seaweed is 99 cents, while the same serving size with a bag of chips is generally within the $3-4 range depending where you're buying them. They are much cheaper than you think ^_^ You can find them at most dollar stores or supermarkets with an Asian food section.
Yeah in the Netherlands seaweed from a toko is about 3x as expensive as a bag of Lays..
Submaximum I know right i love dry seaweed but because they are so expensive i never buy them + its hard to find a store that sells them. I’m from the netherlands btw
infamouslyunknown I tried it and try somewhat taste like fish so I officially warn anyone not wanting to have fishy chips
Really puts it into perspective thank you
switching from cheese puffs to popcorn? thats a win win in my book
Cucumber + Salt = Heaven (For me)
Watermalon+salt+pepper=HALLELUJAH
dafuq, you guys aint human
Cucumber + salt + chili flakes. Yum yum
VF2blaze People have cravings time to time. Get used to it.
Ishiro Hove sameeee
They act like any of these tast nearly the same. Who the hell would toss chipa for cucumbers
David Francois me
people who actually want to eat healthier and aren't attached/addicted to junk food. which unfortunately appears to be the minority. those junk food companies have got ya'll hook line and sinker.
+sparrow flight thats true, i had like 5 chocolate balls yesterday. when i do it i keep it in v.small quantities once or twice a week. but some ppl lie to themselves about what "occasionally" is... shouldnt be a part of your daily diet imo if you want to do whats best for ur body
cathy well said
David Francois ME
This video is a classic cause it shows how we used to think abt food
This actually made me go get myself some ice cream
Thanks for bringing up popcorn. A very underrated healthy snack (provided you don't slather it with butter or caramel. Salt is just fine)
fr and its good too
Popcorn is an amazing snack when you’re craving chips all the time like I am 🥲 you can eat 3 cups of popcorn guilt free
Butter is healthy, the problem with popcorn are the vegetable oils lol
@@ivesiketani They have machines that use hot air to pop the popcorn instead of putting oil or butter but salt doesn’t cling to it that way :(
@@hadilayyad6147 These are good tbh
Who cares just eat everything in a moderate amount
This does not interest you until you have not seen your thing for 2 years as a guy because your belly is so fat;)
@@Bergwacht rude
@Verix L stfu
@@nemaaaaa. that's just what happens when you're drunk on youtube
@Verix L using the insult, 'ugly fatass loser' clearly shows the kind of person you are smh
0:33 y’all that parfait looks sooooo good rn
Thank you bro you helped me a lot
Do I have to swap them??
*can I just eat All???*
Cocoa's Art Become fat then luv 😍
Yeah you can
@@augh4659 I alredy am 🥰
Lol i said it as a joke back then
But now I thought about it
Can't you just alternate
And sometimes eat whats on the left, and sometimes eat whats on right
to be honest i wouldn't even want too
the "helthy" side is more appetizing anyway lol
@@augh4659 fine by me,I'm too skinny anyway lol
me with an ed watching this like😸👍
same 😻
same 😸
Same lol
gang gang 😏
Same
Thank you snap fitness!
Everytime someone abbreviates "calories" to "Cal." I'd always think of ammunation LMAO
Thanks for sharing this 😊
The best way to reduce snack calories is
Not having a snack
Adrian Torres nobody said you couldn’t tbh
Or just eat a fruit
Or eat 6 healthy small meals throughout the day instead of 3 big ones with snacks in between. It’s shown to be healthier, reduce weight gain and to keep you more full and energetic throughout the day.
OR LIVING OF OXIGEN AND SUN :D
Walrus Junior Well that’s means 2 whole meals and 2 small meals for me! (I’m a school still)
0:10 Where I'm from:
Fruit snack: 2$ U.S.
Strawberries: 10$ U.S.
EDIT: Thought I'd point out that I'm from a 3rd world country, imported products are expensive here.
$10? Wow. We get both the fruit snacks and strawberries for about $2.
Wth?! And you're from the US?!? Its like 50 cents for fruit snacks and like $4 for fruit lol
@Nyla Joyner I'm not from the U.S., that's how much they cost in USD where I live.
America is all sorts of messed up
that's fucking right.and I'm so sad about it
The only thing that is tricky with allt of the swaps is checking if these things are easy digestible for people with various digestive related diseases.
absolute giga chad my dude great video
I actually like cucumbers
¯\_(ツ)_/¯
Lisa Mendoza but is the cucumber going up or down
Neither lmao 😂
Lisa Mendoza there fine
Same here
Yus
All these alternatives sound pretty good, except for la croix. I could be on the verge of dehydration and I would much rather wait for a cup of ice cubes to melt than to taste lime-flavored disappointment
Edit: Thank y’all for the suggestions
you can try kombucha + a lil dash of apple cider vinegar + some juice of your choice (I like mango or pomegranate). Makes for a tasty healthier drink! I usually add some water too, to dilute it, cause store-bought juice is too sweet to me (even fresh blended juice I usually dilute with water). I sometimes make kombucha myself and when I add pineapple to it, it also turns out very sweet, sweeter than store-bought kombucha. The amount of each ingredient you can adjust to your own taste. You can also substitute the apple cider vinegar for basically any kind of fruit vinegar and it'll still be tasty, but ACV has more health benefits I think.
Try Polar seltzer if they have it in your area, it’s way better
La Croix is sooo good tho haha
@@simplyerica26 exactly
@@simplyerica26 Bro la croix is tha blandest thing ive ever tasted
Both snacks are wonderful❤❤
Please make a video comparing prices of the two options as well.
0mg cholesterol
0g of Trans Fat
Sabra gives you ALL YOUR DAILY NUTRIENTS
pewdiepie plssub to same lmao
wow,I'm not the only one :')
OH MY GOD CHOLESTROL
Cinnamon raisin toast da best and I thought I was the only one who knew about frozen grapes
Honey Sugar how do u make that actually ? The cinnamon raisin toast
@@rururu3287 I buy it try googling it sorry
@@rururu3287 they sell it at the store
Everything about frozen grapes are amazing except for the texture like it send shivers down my spine listening to that high pitched squeaky sound
frozen grapes are so good im not kidding like all those people online, it tastes like crunchy candy. So good
I'll just swap everything with air. That's it.
Ren lol
Sugar free chewing gum is my savior
Same that shi be bussin when it's lightly salted.
Okay cookies are not replaceable with some mf' soy chocolate milk boiiiiii
I know right. I'd rather drink normal ( aka cow ) chocolate milk, thanks.
Soy chocolate milk is delicious
Why not eat both? Dip the cookies in the milk
I really needed calories as I have really less weight so thanks for helping me out
Literally eating the rest of my bag of chips whilst watching this.... And leaving the veggies for yet another day
One thing i LOVE about eating ”healthy” is that i can eat a lot of it. I get sick after a lot of chips, but if i can eat strawberries FOR EVER and i still wouldn’t get that sick feeling, very nice!
Other fruits yes but not a plate full of cucumbers...usually a few slices would do
If you eat lots of strawberries that means you're consuming equal if not more calories for if you had consumer junk?
@@eternaleffect2499 i don't think theyre worried abt the calories they just like that they can eat more, and anyways you're still getting more benefits from eating the fruit... it's not like calories are the only thing that determine the healthiness of a food (they don't determine the healthiness at all really)
Fatherless pfp
Strawberries are a little too sour for me lol-
I have really bad sour tolerance. I can only eat white strawberries
Oh and also cherry tomatoes with mozzarella is a great combo too! Keep in mind that it is very light and you can easily end up eating half the package of tomatoes
ruclips.net/video/bOQtfqDNN8Q/видео.html m
Cherry tomato by itself is pretty bomb for me tbh
@@cherrylemonade89 with salt and pepper 😫 top tier
Mozzarella is the opposite of a light food , very fatty and high on calories
Add fresh basil, olive oil, vinegar, salt and pepper and you get one of the best salads you'll ever have in your life. Super simple too.
Frozen grapes hit 👌
Specially during Summer in 100°
Ahh thankyou, now i can swaps from right side to left side
Now ask yourself which ones cheaper.
FlamingDragun does it matter which is cheaper when it affects your health? You can hit up Trader Joe’s or Aldi for some cheap healthy snacks
I mean does it matter if someone wants to pay their rent? Not everyone has the money to spend on their health bud
Luna Feliz exactly
Yeah and the future hospital bills if you don't take care of your health.
P.S I GOT 77 LIKES? FIRST TIME GETTING SO MUCH
But Greek yogurt is cheaper than ice cream and cucumbers than chips too
I mean i would eat both options at one setting i just love diversity 😂😂😂
At one sitting*
Not setting
As someone who's trying to gain weight mass, this video is awesome
Viva Junk Food 🔥
Now do a price comparison
frozen grapes SMACK, I can’t eat them at room temp anymore 😩
How frozen do u eat them?
@@esthervssv8319 i eat them pretty frozen if im being honest. I love how crunchy they get and it lowkey taste like candy when you get sweet purple grapes and freeze them... AS I SAID THEY SMACKKKKKK
@@moonlight-it1hg ah oki thanks,, i really wanna try it out ^^
@@esthervssv8319 BRUH PLEASE COMMENT AGAIN and tell me how u like them, you could dislike it but i love it personalllly. Get the purple grapes if you want something extra sweet my friend :3
@@moonlight-it1hg yess i will :)
Humus only 30 calories??!!Thats just a joke!
ALXD1974 EXACTLY
ALXD1974 there's such thing as *no humus* wow, what a concept
@@wyn484 yeah maaaaaan
PIKACHU MAAAAAN
J-hopes Sprite and your a fucking idiot
its mucus
I'll try everything except for the last one. I hate raisins
The Frozen Greek Yogurt with strawberries, and cucumber one with hummus is so genius!
yogurt is turkish
@@kentkent23722 Oh?
I love eating potato chips with hummus
Paul Lucas u wipe before u shit dont u
Paul Lucas nice
Bronson Nguyen lol.
Better Than You Don't call others our, unless you know proper punctuation, spelling, and grammar.
me 2
we arabians can eat حمص ANYTIME!!!
People eat the snacks becuase it's more satisfying, cucumbers just isn't worth it.
Ikr. You could choose between tofu or chicken. Chicken will win
Greg My name is not greg therefore i am Greg nah tofu. I mean at least I won’t be eating an animal.
@@kirke7150 How does tofu taste? No matter what chicken always wins.
Greg My name is not greg therefore i am Greg it tastes amazing. And obviously It won’t Always win😂
@@kirke7150 It will. Go to KFC or get some good chicken.
0:28 i think someone really wanted to eat the ice cream haha
Thanks for the video now I know The more the merrier when it come to calories.