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Training VLOG #23 : Knee pain, Cluster Sets, Grip Strength, and MORE
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- Опубликовано: 29 авг 2018
- Timestamps:
1:11 Good-mornings, back extensions, reverse hypers, etc. for powerlifters?
3:45 How to improve grip strength after a broken hand?
07:50 Cluster sets
12:00 Squatting with knee pain
Grip Article: www.barbellmed...
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What RPE do you think Baraki was leaning at? I think that was about a 7. He definitely had a few more degrees left....
-360
You mean RBE ?
He should probably do a linear progression add 5 degrees per week
@@danielbedell3131 you mean "leanear?"
7.5. Maybe had a few more degrees left.
The rim light on your ears is RPE 10
XD
Starting Strength 4th Edition: Squat, Deadlift, Press, Bench Press, Side Lean. Love you guys.
The woman unloading the barbell @22:14 at first I laughed but then I realized she's a genius. That's the best way to load/unload that first/last plate from the floor
Herr Doktor... you really got your vlog studio shoot set up perfectly, looks super clean.
Thanks for answering my question Doc! Or should I say Dawg? I really enjoy those VLOGs.
“There will be no deviation from the model. The model is sacred”. Mark Ripitoe.
Thanks for the content Jordan. Always enjoyable and informative.
Thank you for the advice on my bench press.
This channel is going to be very big one day. Keep it up.
When I use Hook Grip I have to use it for ALL sets even warm-up sets to get used to how it feels. Otherwise, it's just too painful and shocking for my poor thumbs!
Amazing once again
Fortis Fitness sounds like a great gym in Omar Isuf's videos. Sounds like it has an amazing amount of equipment.
I liked the intro, you big nerds! #StrartingLean
How far in advance do you plan your training? How did you know that you needed a pivot week after your single on bench?
Best. Intro. Ever.
I'm not the expert, but I've heard from others with good experience that farmer walks and suitcase carry's do improve grip a lot, esp with a thicker handle and very heavy weight. YMMV
You described rest/pause, not cluster sets, in your example. At least the way I learned about cluster sets, from a t nation article.
Richard Carpenter no I didn’t.
Have you discussed recommendations, previously, for wraps, belts and shoes?
3:50 Metatarsal in the hand? o_O
did you meet up with Omar Isuf at Toronto Fortis Fitness?
Justin C yep!
video or instagram post incoming soon?
I know this is pretty late, but around 14:00 I heard you say the type of knee pain you're more concerned with is pain that gradually worsens from warming up. Sorry if this is getting redundant, but are you saying slight discomfort after a top set is normal and not a point of concern? I tend to feel discomfort in my hips as I warm up which gradually goes away, but I've been having very slight knee discomfort after top sets recently which do not persist outside of the gym. My question is, is this normal with a lot of trainees? I know it's tough sometimes to answer general questions like this over the internet but I'm just curious.
Can anyone point me in the direction of this guys opinion on the benefits of knee sleeves?
Thanks for the video, very helpful. I've been squatting 3x / week part of starting strength program for the last 7 months. Have made good gains so far in terms of size and weight.
I love this exercise and think I have good form, however, I have recently experienced pain in my upper leg (thigh). I'm really not sure of the name of this area. It is in the outside/top of the upper thigh, basically right below the waist.
I was wondering if you could provide some insights regarding this. Is it related to my form, feet width...
Many thanks in advance
I had pain in what sounds like the same spot. The problem was I was bringing my hips and knees forward at the bottom of the squat. See if keeping your knees and hips a little further back and not letting them slide forward helps.
Might be hip flexor tightness, something I suffer from whenever I come back from a couple of weeks of not squatting. Try the couch stretch, three sets of 20 seconds per leg ever day and after workouts. For me, the pain disappears after a week, tops
@@RobzTelecast yeah the pain I was getting and that it sounds like the op has is in his hip flexor/groin. For me it wasn't tightness but straining. Based on how he said he's been training consistently for a while I would say it's more likely to be a strain than tightness from lack of use.
Notification squad
Does anyone in the BB Medicine crew program/utilize Death Marches for some posterior chain action during GPP?
More Baraki and Feigenbaum bantering!!
That’s bromar isuf’s gym!
Algo gainz.
What are your thoughts on the current evidence on tendonopathy loading advising an RPE 3/10 for exercises? Helpful or not? I find patients don't seem to follow advice on loading and dosage of exercises in rehab
Jon I don’t think that’s terribly helpful in and of itself.
@@BarbellMedicine I appreciate the evidence states isometrics,then isotonic, heavy slow resistance (RPE 3) then more sport specific energy storage exercises.
But for me, there's no overload principle if RPE stays at 3 for the whole process, therefore not having the stated effect.
How do u progress a tendonopathy?
Jon what evidence are you referring to specifically?
@@BarbellMedicine I've desperately tried to find the paper but have miss placed it so now it's a pointless question. Haha
However, most of what I do know advises 5x45second isometrics daily, then heavy slow resistance, with the knowledge that concentric is just as effective as eccentic. Then moving onto sport specific. Apologies on the lack of evidence for the RPE 3 question, I just can't find it now.
What tends to cause inner elbow pain (mainly when pulling, fine when pressing) and how to best alleviate it other than leaving it alone? I've tried pulling neutral grip, voodoo banding, icing it, stretching the hand. I don't have any obvious shoulder or wrist issues.
try widening your grip on the squat or squatting with wrist wraps on. that fixed my pain
@@pog1456 I stopped low barring altogether And I've just been using a SSB. No help.
are you hook gripping or mixed grip?
May I suggest using four-vectors to describe the lean. Not only does it allow us to describe the lean in every direction, but we can also describe it at every moment in time. X = [ct, x, y, z]. In the future, I would like to see a Lorentz invariant theory of leaning though.
Emotional connection to reverse hypers
tfw when you submit a form check but it doesnt get into the vlog :(
There may be a sizable time delay. I had submitted a form check video and when it didn't show in the next couple of vlogs I assumed that I was passed over given they receive a lot of them. Then about a month later my video gets included, I nearly fell off my chair. Jordan is awesome for providing this service.
How much knee bend should be allowed for RDLs?
They're not stiff legged deadlifts so....about the same as a normal deadlift at a similar range of motion.
Hey Jordan, where can we send questions for your Q & A videos? Thanks.
Got a question or a form check for us? Submit it to media@barbellmedicine.com
Thanks!
CAN ANYONE PLZ tell my why he squats with his pinky under the bar instead of over? 19:27
probably wrist mobility. hands are weird. taking away or adding different fingers in or out of the equation effects wrist mobility.
I've addressed this in a number of videos. I hurt my hand after falling off my skateboard and had to high bar for awhile. When getting back to low bar I still couldn't grip the bar normally, but this works for the time being. Most important question is why does it matter how I or anyone else holds the bar and how will it change what you do? There is no right or wrong way.
People admire you and are curious.
Barbell Medicine I understand what you said but I asked because you are not the 1st person I've seen do this
In my case atleast it helps me squat with a bent wrist without any wrist pain
What made you switch to pivot block?
I'm assuming that the reasoning for switching to a pivot block is that strength has already peaked during a development cycle and is starting to fall off (as shown with his failed bench). I could be very wrong with that, but that's what my thoughts are.
Is there a reason you tuck your pinkies under the bar on the squat?
skateboard accident
As mentioned, skateboard accident. Think he mentioned pain or discomfort and mentioned this grip helping him squat without pain / less pain. Someone with a better memory can correct me if I'm wrong but that's what I seem to recall.
Im avoiding squats for 5 months because a pain in my left knee. I dont know what to doooooo. And I dont want/can see a doctor. I cant do any quad exercise. Even a bodyweight squat hurts. OH EVEN LEG DRIVE DURING BENCH HURTS. So my "leg days" are just hamstrings and calf exercises. SOMEONE HELP ME.
All my pains got better with just lifting. Adjust volume and/or intensity to something you can handle. Maybe try a different squat stance or variation. It'll get better. Keep training. That's worked for me multiple times
So you can’t deadlift as well? Try rack pulls and box squats or pin squats, maybe with the limited range of motion it’s not gonna hurt. If that doesn’t work, maybe try reverse lunges
I'm having the same issue.
See a doctor. If your car were broken you’d see a mechanic, right? You wouldn’t just ask people on the internet to help you fix it, right?
Something in your stance is off. I have heard of a lot of people (me too) whose stance kinda evolves. That aside, BRO YOU NEED TO SEE SOMEBODY ABOUT THAT SHIT cuz if you have had enough pain that you can't do anything... that's bad, bro. Five months? Cmon, man.
That t-shirt’s a no from me, dawg. But love the content.
Don't lean on me