🏋See full Lose weight at home 👉: ruclips.net/p/PLhqsr5sORAOP3qg3-5KSHMpaO6Ks7tviv Note : 1. Limit foods high in starch 2. Split meals: 6 meals / day 3. Replace animal oil with olive oil 4. Do not eat foods containing sugar 5. Drink plenty of water 6. Get 8 hours of sleep
I love her results are not just visible in shrinkage of body fat, but you can see she has gained muscle and strength as she progresses throughout the video, She is far more fluid with her movements and her stamina has clearly increased. Please do remember your diet is a huge factor in weight loss more so than exercise alone. Well done to the lady in the video. And best of luck to anyone else on this journey, you got this!! 👏👏💪🏼👊
Yes. Her movements looked much more agile, smooth, and quick as she progressed. My current body shape is like hers at the very beginning. This gives me so much hope.
This video is actually not something where people are already slim and show only after.... It's actually showing all the transformation. I am gonna start form 5/11 Goal 50kg. Currently 95.5kg Before 109.3kg Today(9/11)93.4kg Now(20may): 92kgs
This is a realistic goal and time set! Never overwork you body and expect results in a week or so it takes time to acomplish your goals and if you over do it and cut way down on your diet, your metabolism will slow down, meaning your body will start to conserve fat because it thinks we are being starved. With that being said, don't stop or slow down, go at your pace and eat healthy! hope you all get motivated about lose weight. I promise you will get better quality sleep, more energy, and an overall feeling of "HEY! I CAN DO THIS!" If she could do it, you can too
I get my passion again that I can achieve my goal without gym. Thanks sister God bless you for FOREVER. From I'll start my journey of weight loss from 62kg to 53 kg. If you can from 100 than I can do it I'm sure. I love your passion, hard work. And you prove that anything can possible if we want from deep inside
I'm not so sure. She looked pregnant in the first photo. I wouldn't be surprised if she gave birth and was then getting back into shape. Getting into shape after pregnancy is hard but it is not the same as losing 50 lbs. of fat.
Who is watching this may you become healthy , successful and achieve all you goals.. . . . . Wish me luck too I am going to start from 1 October. . . . .
Молодец 💞☺️привет всем из Краснодара!! Насмотрелась подобных передач , прям мотивация конкретная и приоброжение девушек😊 Всё , с завтрашнего дня , занимаюсь собой!
Здравствуйте Зинаида! Вы месяц назад писали коментарии, я хочу спросить, ну как успехи? Похудели? Удачи вам, тоже хочу попробовать,но постоянно на потом откладываю
Weight loss is about eating balanced diet and stay active. Thats how i trim off my big mummy belly. Not go for stupid diet and harsh workout then lay down entire day I always believe workout should be fun and happy thats why i ditch away the traditional boring workout 😀
سأجرب التمارين لمدة شهر شهرين او ختى اصل للجسم المثالي.. لايهم الوزن بل شكل الجسم..الوزن مجرد رقم يجمع كل شيء في جسدك لذا لوكان جسمك يجنن وبكل رشاقته ووزنك 100 مو لازم تهتم للميزان..... سوو رح اجيب دفتر واكتب التمارين او ارسمها واحاول احطهم كلهم عشان هنا منعادين..... بعدل لما اخلص الشهر 💜😊 الشهر الاول. النتيجة: ادري مافي عرب بس ايتس اوك
Super 👍🏻! C’est exactement ce qu’il me fallait pour me motiver , quelqu’un qui me montre ses exercices, la perte de poids, l’épanouissement comme un bouton de rose qui vient de s’ouvrir! Une chenille devenue un magnifique papillon 🦋 Bravoooo!!! Et merci infiniment Vous m’avez boosté !!! 👍🏻🦋💕🎈🎈🎈👏🏻👏🏻👏🏻💪🏻💋
The motivation to do it daily is the biggest challenge and only you can do it. Nobody can do it for you. They can encourage you but you have to put the time and effort in and that is the struggle.
I liked the way she was passionate about her exercises and towards herself! She was very confident that she can make it to the goal and so here is she! Becoming more gorgeous 😍✨ You can achieve a goal when you are confident and passionate towards yourself!! But not me! I try my best and then again in the same way, lying lazily on the bed!
I appreciate her.. don't blame God saying I'm fat or thin,he has given only birth becoming fat or thin or fit ur choice in your hand. And don't blame heredity also be like this woman everybody can be fit by doing workout it's your own interest.
Well its hard when your genetics make u fat.....its been a constant battle for me to loose weight each time i loose i gain back....its not only weight lose in life i have to focus on....there are many other things as well like career i know many gsin weight ....after 12th during graduation because of stress and stidy pressure and less time to workout... ...but....being overweight since childhood is not easy.....loosing weight and then gain back beacuse u just can't exercise 2 months before exam.....u don't know on what to focus on.....and there are other who just eat what they like and ...never gain even a single kg....isn't it unfair.....? U tell....
@@sakshimishra7370 hi, i know how it feels to like- dieting, exercising and yeet still cant lose weight. but about ppl who dont weight even tho they eat a lot, my friend who has fast metabolism said that they want to gain weight, but its very very hard. same with us who want to lose weight, i know u maybe feel like its unfair cuz they can eat whatever they want without gaining weight, but same with them who want to gain weight, they already eat a lot but didnt even gain like any kgs, and they must've say the same thing us you. so lets just b happy with our metabolism or our body! u can do it maam! believe in urself, do this for ur own self! u can do it, dont give up okay💕
yeah.... i also dnt knw hw 2 control myself 4 eating junks, soft drinks etc... eventually i do workout but m stuck wit my 58kg coz of eating fast food, packet items etc. 🤣🤣
Eating will make more of a difference that exercise. Although exercise is very good for you as well. But if you are focused on weight loss, diet is your best bet.
Good job on the amazing transformation! ❤️ I was like you too, I lost 12kg in the span of 3 months with intense exercise and intermediate fasting. So I assure others that it is possible to get the same result, but definitely with lots of hardwork and sweats. Good luck!
Молодчина!👍🏻 У девушки в комплексе очень хорошие упражнения. Не такие опасные для позвоночника (поясницы) как во многих других видео, где работают с прессом.
congrats!!! my co workers and i are doing this now. on day 9. we have to do physical activity to get a sweat on for 30 mins or more a day :) proud of you!
I am also trying my best to lost weight..My weight before exercise is 79.6 almost 80😭..seeing your video is very motivate me and inspiring..I just started exercise 2 week ago.
Adelante a todos aquellos que no se dan por vencidos y siguen hasta lograr su objetivo!!muy inspirador el video y gracias por compartir su proceso motivando a otros....desde Chile
I’m seriously trying to loose weight too but it’s hard to exercise but I’m so happy for her for all her push she did through her exercise I will follow what she does and do this motivation everyday I love you so much❤️
Reducing food intake is the best way to start. Start with smaller meals per meal time. Gradually u will start eating healthy meals(most healthy meals are of low colorie. With time u wouldn't be eating too much and the weight will come off
Felicidades, que gran logro y que gran fuerza de voluntad. En cuanto tiempo ,horas y días te has dedicado a los ejercicios??? Dios te Bendiga por tu fuerza de voluntad. Gracias por el gran Ejemplo 🙏🏼🙏🏼
Умница, задалась целью и вот результат. Я тоже худела несколько раз, так хорошо себя чувствуешь, влазиишь в любимые вещи, получаешь много комплементов, а потом начинаю жрать, сначало понемногу, думая, что ничего не случится если один раз поем лишнего. А потом ещё и ещё, и поехало, злюсь на себя и продолжаю переедать. И снова начинаю заниматься собой, такая я не постоянная.
This is great so long as your body is used to these exercises and you don't start pulling muscles. If you do these exercises in your 40's day 1 you'll be in a lot of pain with muscle pulls day 2 until about a week and a half. Take it slowly at first and do LOTS OF STRETCHING. Once you're body is used to the entropy then you can start doing 30+ reps.
@@user-fw2ff6zv5u аахахаа)))....Да, Вы правы ! Нас уже не хватает)))) Попробовала....дюже нереально тЯжело...Забыла что мы уже не так молоды как она.....Но...☝ вспомнила, что в её возрасте я была стройна и худа как тополёк....и...и это меня успокоило)))))....И оглядываясь вокруг,жизнь говорит, что лишний жирок никак не красит любую женщину и девушку.Поэтому старамься как можем 😂😂😂 Но эта девушкааа....её тренировки....эт что то....Но мОтивирует же...!!!! Хотя бы не запускать себя)))) А за пожелание удачи спасибки🙏🌹 И вам Вам желаю всего хорошего 🙌✋
This is a damn hard work and you also need to work your stamina up. The hardest thing is to stand up and start. Honestly, she looks 20 years younger and she did a great job.
It’s my last year of high school and the pandemic made me really self conscious this will be my motivation from now on I just want to stop feeling bad about myself and be more social
Hey I really like this one ,,can you make a video on proper workout session for each day (like which exercise you have done for how many times in a day) not just it's motivational but watching the whole transformation gives so much hope and help in believing that we can do it 🙏
Видит цель и ни каких препятствий. Всё просто и без тренажёров. Молодец! Красотулька! Видео сохранила, лайк поставила. Надо заняться. А. Вернулась и подписалась.🤗
🏋See full Lose weight at home 👉: ruclips.net/p/PLhqsr5sORAOP3qg3-5KSHMpaO6Ks7tviv
Note :
1. Limit foods high in starch
2. Split meals: 6 meals / day
3. Replace animal oil with olive oil
4. Do not eat foods containing sugar
5. Drink plenty of water
6. Get 8 hours of sleep
Can you tell me when did you check the weight once in a week or month.?
How many times can do per day
ruclips.net/video/RSP24fwaIWQ/видео.html
@@bunny6942 À
Right
She proved that without gym equipments one can achieve its goal.🙏👍🏻 A grand salute to her creative mind and hardwork.♥️👌
Perfect timing in my life ? Subscribing
How many hours a day she do it?
I think we need a clock hang on the wall, so we know how much time she spend
ऐऐऐऐाकङो
Uuhyyuuuio8 que 7uyuu que 88
She is so consistent and push her self through each exercise.she really motivate me for if she can do i can .am ready is anyone else ready?💪
me 😎🙈
Me ooo
Do you think she’s doing this all in one day ?
Me too
Mee too
She is a real role model for all those people who want to lose weight
Me
Да
True. Instead of Tyra Banks and Bella Hadid. This one motivated me
When you want to give up , Remember why you started🙆
Exactly👍
🙆🏻♀️🙆🏻♀️🙆🏻♀️
I love her results are not just visible in shrinkage of body fat, but you can see she has gained muscle and strength as she progresses throughout the video, She is far more fluid with her movements and her stamina has clearly increased. Please do remember your diet is a huge factor in weight loss more so than exercise alone. Well done to the lady in the video. And best of luck to anyone else on this journey, you got this!! 👏👏💪🏼👊
Yes. Her movements looked much more agile, smooth, and quick as she progressed. My current body shape is like hers at the very beginning. This gives me so much hope.
This video is actually not something where people are already slim and show only after....
It's actually showing all the transformation.
I am gonna start form 5/11
Goal 50kg.
Currently 95.5kg
Before 109.3kg
Today(9/11)93.4kg
Now(20may): 92kgs
You can do it! 💪🏻
@@stephiixoxo4512 thanks
Good luck💪
@@bangtanpinkcutlet9173 thanks btw you're Army or blink?
@@makeupbyrei 🤧both. I love both the groups
Her energy is a proof that if you start enjoying your work then nothing is impossible.😀
This is a realistic goal and time set! Never overwork you body and expect results in a week or so it takes time to acomplish your goals and if you over do it and cut way down on your diet, your metabolism will slow down, meaning your body will start to conserve fat because it thinks we are being starved. With that being said, don't stop or slow down, go at your pace and eat healthy! hope you all get motivated about lose weight. I promise you will get better quality sleep, more energy, and an overall feeling of "HEY! I CAN DO THIS!" If she could do it, you can too
The fact is that she is doing every exercise almost in a right way. Whenever I do any exercise especially on floor I just lay down.
do fitness dance every day, I'm doing it and I'm managing to lose weight
Maybe she does it before, then stopped.
@@ChillFrost Even she stopped she did those exercises right.
😂
👍
The determination you have, just wow. You go girl. I don't know you, but im very proud of you
This is definitely going to be my daily motivation
I get my passion again that I can achieve my goal without gym.
Thanks sister God bless you for FOREVER. From I'll start my journey of weight loss from 62kg to 53 kg. If you can from 100 than I can do it I'm sure. I love your passion, hard work. And you prove that anything can possible if we want from deep inside
This is the first video I have seen where people actually show transformation rather then some slim girl just showing some moves.
Ya its absolutely true✌
I thought the same thing.
I'm not so sure. She looked pregnant in the first photo. I wouldn't be surprised if she gave birth and was then getting back into shape. Getting into shape after pregnancy is hard but it is not the same as losing 50 lbs. of fat.
too bad its fake.
@@MrRasslor I second that. Belly fat cannot go with just doing the abs.. it needs heavy weight lifting plus daily 5km running min
Who is watching this may you become healthy , successful and achieve all you goals..
.
.
.
.
Wish me luck too I am going to start from 1 October.
.
.
.
.
Mee too and it's tommorow
Yea I'm also planing to start it from tomorrow.. Wish you good luck guys.
I want to do but I want to know haw many exersice they do per day and how many rep for each one
All the best sis
Me too and it’s today 🥳🥳🥳
What really makes her beautiful by the end of the video, is that happiness in her eyes. She looks very happy and proud of herself. Nice job ♥
This lady is real. Nothing fake about her. Excellent!!
This is actually the most motivating AND realistic video I’ve seen to help lose a few pounds at home. The progress is amazing! Thanks for sharing!
It is incredible!!
This is what true determination is all about. Let it rub off on me. My new go to video for motivation. Well done 🙂
Olá gostei muito do vedio peço ajuda tem pesso d 100kg
She looks so young after the transformation... 🥳🥳🥳 cheers !!
Respect for you. You've come a long way, but you've endured! 💪
Exactly what I needed to see post baby. A REAL person getting fit with consistent effort. Totally inspiring. Thank you.
Watching this was such fun, her transformation made me smile.
Молодец 💞☺️привет всем из Краснодара!! Насмотрелась подобных передач , прям мотивация конкретная и приоброжение девушек😊 Всё , с завтрашнего дня , занимаюсь собой!
Удачи!
Здравствуйте Зинаида! Вы месяц назад писали коментарии, я хочу спросить, ну как успехи? Похудели? Удачи вам, тоже хочу попробовать,но постоянно на потом откладываю
А почему не с сегодняшнего?
Weight loss is about eating balanced diet and stay active. Thats how i trim off my big mummy belly.
Not go for stupid diet and harsh workout then lay down entire day
I always believe workout should be fun and happy thats why i ditch away the traditional boring workout 😀
She got better and better as the days progressed. Really inspired. Determination is the key
Яхши оздиз
Muchas felicidades. Que fuerza de voluntad.
سأجرب التمارين لمدة شهر شهرين او ختى اصل للجسم المثالي.. لايهم الوزن بل شكل الجسم..الوزن مجرد رقم يجمع كل شيء في جسدك لذا لوكان جسمك يجنن وبكل رشاقته ووزنك 100 مو لازم تهتم للميزان.....
سوو رح اجيب دفتر واكتب التمارين او ارسمها واحاول احطهم كلهم عشان هنا منعادين..... بعدل لما اخلص الشهر 💜😊
الشهر الاول.
النتيجة:
ادري مافي عرب بس ايتس اوك
حبيت شمو صار نزلتي شي
لقد مر شهر .. عربيه مرت من هنا ... هيا اجيبينا
ايه الاخبار مر شهرين نحفتي
وش الي صار سولفي
Every time I start my weight loss journey, my period starts and I stop 🙃
Same here
Me too
Same here I can't do anything in my periods..
@@anjudas1798 This time I'm starting after they end! Let's see what I can do in 26 days 😅😉
But I think it's good to workout a little bit in periods
All of it was shown in one video but only she knows the hardwork she has done and problems she has faced to do those exercises every single day .😢
Super 👍🏻! C’est exactement ce qu’il me fallait pour me motiver , quelqu’un qui me montre ses exercices, la perte de poids, l’épanouissement comme un bouton de rose qui vient de s’ouvrir!
Une chenille devenue un magnifique papillon 🦋
Bravoooo!!! Et merci infiniment
Vous m’avez boosté !!!
👍🏻🦋💕🎈🎈🎈👏🏻👏🏻👏🏻💪🏻💋
@@bettydith374 vrai que !! s'il vous plaît visitez ma chaîne une fois, je serais heureux si vous le faites.
ruclips.net/video/LuGE3M9ohXM/видео.html
No pain no gain 🤣
The motivation to do it daily is the biggest challenge and only you can do it. Nobody can do it for you. They can encourage you but you have to put the time and effort in and that is the struggle.
When you want to give up, remember why you started... That was rock🔥🔥🔥
You motivate me and I'm encouraged!!. Ty
I liked the way she was passionate about her exercises and towards herself!
She was very confident that she can make it to the goal and so here is she! Becoming more gorgeous 😍✨
You can achieve a goal when you are confident and passionate towards yourself!! But not me! I try my best and then again in the same way, lying lazily on the bed!
She can do it. And she become beautiful like princess.😊💪🏃♀️🏋️♀️
Don't give up, you can do it.
Very inspiring and very proud of her want to try this 100 days exercise at home I am currently 70kilo, goal is 50kilo I can do this🙏💪
same here im already at 70kgs and is having a hard time losing wt..and dont have the time to run outside so i hope this one helps me......
Vh
same here
@@marialorenorara4006 usne kitna kam kiya 50kg?
Hey let's start together
She has some great exercises.. I'm gonna try some.. GOOD GIRL , WELL DONE.
Any progress
Already doing exercise for losing weight. I will definitely follow these exercise also.
She looks 15 years younger😍😍
I appreciate her.. don't blame God saying I'm fat or thin,he has given only birth becoming fat or thin or fit ur choice in your hand. And don't blame heredity also be like this woman everybody can be fit by doing workout it's your own interest.
Well its hard when your genetics make u fat.....its been a constant battle for me to loose weight each time i loose i gain back....its not only weight lose in life i have to focus on....there are many other things as well like career i know many gsin weight ....after 12th during graduation because of stress and stidy pressure and less time to workout...
...but....being overweight since childhood is not easy.....loosing weight and then gain back beacuse u just can't exercise 2 months before exam.....u don't know on what to focus on.....and there are other who just eat what they like and ...never gain even a single kg....isn't it unfair.....? U tell....
Yes
@@sakshimishra7370 hi, i know how it feels to like- dieting, exercising and yeet still cant lose weight. but about ppl who dont weight even tho they eat a lot, my friend who has fast metabolism said that they want to gain weight, but its very very hard. same with us who want to lose weight, i know u maybe feel like its unfair cuz they can eat whatever they want without gaining weight, but same with them who want to gain weight, they already eat a lot but didnt even gain like any kgs, and they must've say the same thing us you. so lets just b happy with our metabolism or our body! u can do it maam! believe in urself, do this for ur own self! u can do it, dont give up okay💕
@@zahra-bd3jp thank u for your kind words.....i am constantly fighting to loose weight ..... thank u for this motivation...
Aaa
Best real person on loss weight journey....im amazed !! Thanks!! 😍😍
Dedication nd hardwork is enough to achieve any goal❤️
Definitely with a healthy diet as well , that’s the most important part of any weight loss
xactly... 👍
Yes that's the hard part
yeah.... i also dnt knw hw 2 control myself 4 eating junks, soft drinks etc... eventually i do workout but m stuck wit my 58kg coz of eating fast food, packet items etc. 🤣🤣
@@kunjchauhan7745 !
Eating will make more of a difference that exercise. Although exercise is very good for you as well. But if you are focused on weight loss, diet is your best bet.
Good job on the amazing transformation! ❤️ I was like you too, I lost 12kg in the span of 3 months with intense exercise and intermediate fasting. So I assure others that it is possible to get the same result, but definitely with lots of hardwork and sweats. Good luck!
Força na peruca meus irmãos nessa luta para emagrecer, estou nesta luta a 4 meses e já eliminei 20 kilos.
هل نص ساع في اليوم. يكفي
Com os exercícios desse canal?
Молодчина!👍🏻
У девушки в комплексе очень хорошие упражнения. Не такие опасные для позвоночника (поясницы) как во многих других видео, где работают с прессом.
I'm proud of you. I really impressed with your hard work out.
Вот это мотиватор! 👍🏼 Девочка молодец! Респект! Самой захотелось таких перемен, правда нет избыточных 20кг 🤷🏻♀️
congrats!!! my co workers and i are doing this now. on day 9. we have to do physical activity to get a sweat on for 30 mins or more a day :) proud of you!
👌👌👌🙏🏻such a motivation n inspiration she is really!!
Realmente resutado inacreditável, muito esforço e preserverância.O mais importante incentivador,parabêns.
I am also trying my best to lost weight..My weight before exercise is 79.6 almost 80😭..seeing your video is very motivate me and inspiring..I just started exercise 2 week ago.
Keep going u can also do this
Omg my weight is also 79_80kg let see how much do we lost after 2 weeks
I was the same weight and 4 months later I'm 62 kg never give up fighting
@@lounarose1325 how did u do it
@@behindyourlook7087 thank u.😊
She looks 20 years less its amazing!! Congraculation really!!
When she started is exactly my body and I'm 76 kg too, I'm ready to do this!!!! If the result will be as the end !
Gente tô chocada!😳 realmente é inspirador!
Adelante a todos aquellos que no se dan por vencidos y siguen hasta lograr su objetivo!!muy inspirador el video y gracias por compartir su proceso motivando a otros....desde Chile
짧은 영상은 아니지만 그보다 몇백배 더 긴 시간을 노력하셨음에 감동의 박수를 보냅니다.
운동은 홈트 같은데 전신운동 인가요 집중 복부운동 인가요?
목표 몸무게까지 얼마나 걸리셨는지 궁금하구요, 식단은 어떻게 하셨는지도 궁금합니다.
100 dias
Благодарю что показываете свое видео нам!!! Умничка!!!
U made it!!! Happy for you!! Ur dedication is awesome!!
I start and do for few days and stop if I get periods.
But u r great!!
Parabéns!❤É uma grande inspiração pra quem também está nessa luta para perder peso!😍
Hi .more hard work and good effort.super👍weldone sister
すごく頑張ってますね！みるみるうちにスリムになって顔も若返ってきれい！素敵！私も頑張ります
Linda!! Hasta mas joven te ves, que fuerza de voluntad!
eating burger and laying on bed and searching for how to loss weight 😁
😂😂
seriously yaar damn true
True😂
Lol 🤣
🙋🙋🙋
Look the face of her..from old look to young look,.. exercise makes you young also...
It’s different people-
@@hello_hi5196 I dont think so
She even got the glow on her skim
Yep I loss 67lbs just 12 more to go I’ll be at goals weight.
@@MNGolfChannel great keep it up
Wow amazing
Really proud off you
And you proov which you want you can get
NVR giveup
The way she makes it look so easy😅 I'd literally be dying!
😂 true
Assim a gente emagrece mesmo sem sombra de dúvida parabéns pela sua força de vontade. 💪💪
Genial ! Que chica perseverante. Ami me toca consultar porque tengo una hernia discal. Un saludo especial desde Bucaramanga, Santander, Colombia
Felicidades! Lo lograste !!👏👍😘
Very good 👍 you are inspiring us to take challenges for your own body to be fit and fine for ourself 🎉thank you for your motivation ❤
Какая умница, упорная!!! Зарядила на подвиг по борьбе с самой собой)
I’m seriously trying to loose weight too but it’s hard to exercise but I’m so happy for her for all her push she did through her exercise I will follow what she does and do this motivation everyday I love you so much❤️
Reducing food intake is the best way to start.
Start with smaller meals per meal time.
Gradually u will start eating healthy meals(most healthy meals are of low colorie. With time u wouldn't be eating too much and the weight will come off
@@SouthwardTwist hv
非常勵志，每天看一遍，每天動起來，一定瘦💯
Felicidades, que gran logro y que gran fuerza de voluntad.
En cuanto tiempo ,horas y días te has dedicado a los ejercicios???
Dios te Bendiga por tu fuerza de voluntad.
Gracias por el gran Ejemplo 🙏🏼🙏🏼
Woow, ni parece la misma del comienzo, allí se veía mayor y luego de rebajar se ve mucho más joven.
Fuerza de voluntad!!!
Умница, задалась целью и вот результат. Я тоже худела несколько раз, так хорошо себя чувствуешь, влазиишь в любимые вещи, получаешь много комплементов, а потом начинаю жрать, сначало понемногу, думая, что ничего не случится если один раз поем лишнего. А потом ещё и ещё, и поехало, злюсь на себя и продолжаю переедать. И снова начинаю заниматься собой, такая я не постоянная.
У меня такая же история точь в точь😀😃
Вы знаете, это у многих. И жор такой называется "эмоциональный голод", я думаю, нужно принимать магний, цинк и витамины группы B
Переходите на кето и интервальное голодание 😍
@@Yalider Да, это лучший образ жизни и сытный
Я с вами согласна..и я такая
This is great so long as your body is used to these exercises and you don't start pulling muscles. If you do these exercises in your 40's day 1 you'll be in a lot of pain with muscle pulls day 2 until about a week and a half. Take it slowly at first and do LOTS OF STRETCHING. Once you're body is used to the entropy then you can start doing 30+ reps.
I am planning to lose weight this summer and this is my inspiration👍
Самые лучшие упражнения у вас! Спасибо вам большое! 🤗🤗🤗🤗😘😘😘😘😘😘😘😘😘😘😘😘😘
Интересно ли она не диете?я бы хотела узнать
@@user-ok3mt4xu5m они придерживаются пп это не диета
Ух ты!!! Какая девушка волевая!!!
Такую мотивацию даёт!
Завтра я тож буду заниматься 😆😍👍🌹
Эх дружище,а надолго ли хватит тебя?желаю тебе удачи реально,пробуй.🙂✨
@@user-fw2ff6zv5u аахахаа)))....Да, Вы правы ! Нас уже не хватает))))
Попробовала....дюже нереально тЯжело...Забыла что мы уже не так молоды как она.....Но...☝ вспомнила, что в её возрасте я была стройна и худа как тополёк....и...и это меня успокоило)))))....И оглядываясь вокруг,жизнь говорит, что лишний жирок никак не красит любую женщину и девушку.Поэтому старамься как можем 😂😂😂
Но эта девушкааа....её тренировки....эт что то....Но мОтивирует же...!!!! Хотя бы не запускать себя))))
А за пожелание удачи спасибки🙏🌹 И вам Вам желаю всего хорошего 🙌✋
Гульнара привет. Ну как, Есть прогресс?Занимаешся??? Или....
@@user-rd5bl8hf9g здравствуйте, ....получилось или...😆😂
Куда нам, за ней не угнаться
Не потянули, короче 😂😂
@@user-xe9mj4op1o нужно подбирать подходящие упражнения. А если они не будут давать нагрузку, то и толку от них не будет.
Super.. Looking so young after the transformation.. You inspired me. Thank you and my hearty congratulations to your effort.
Quem é brasileiro e está assistindo esse vídeo animador para emagrecer 😉💞
Comecei uma reeducação e quero perder peso ,com fé em Deus
Muito bem, torcendo por você 💕
@@receitinhasfaceis1574 obrigada 🤗
@@sivonisecastro6679 por nada 💕
All together a different person after weight loss... amazing
😅😅🤣🤣🤣
This is a damn hard work and you also need to work your stamina up. The hardest thing is to stand up and start. Honestly, she looks 20 years younger and she did a great job.
So wonderful motivation thanks dear hopefully will work out 💪 good lady😀
Какая умничка, что решила убрать лишний вес. Спасибо за видео, очень полезные занятия.
This is one physically fit lady even at her heaviest
i also noticed even when she was heavy she could do very hard work but she is still young no back or hip problems
@@nadineverheye8327 - yes true
Какая молодец😃😃😃сразу и красивой стала,а главное счастливой,как важно оказывается не запускать себя🤗
This is the only video that motivates to workout
It’s my last year of high school and the pandemic made me really self conscious this will be my motivation from now on I just want to stop feeling bad about myself and be more social
Amazing results! She looks much younger as well 👍
Hey I really like this one ,,can you make a video on proper workout session for each day (like which exercise you have done for how many times in a day) not just it's motivational but watching the whole transformation gives so much hope and help in believing that we can do it 🙏
watch Chloe ting videos
I agree with your comment. ..she should demonstrate it in a proper manner so that its easy to follow
That's all pilates find some videos of pilates
@@sudhaadhikari07 it does look very similar to her videos
@seema1512 I am a virtual fitness trainer and take similar exercises.. plz leave me a msg
Умница!!! Хороший комплекс упражнений
Best workout on RUclips ,, 2021.
Сразу виден характер человека , уважаю 😊👍✋
Your dedication was awesome..
U r an inspiration to those who wants to become slim and fit including me.. Really 👏👏👏
Большое Спасибо за труд терпение целеустремленность!!! Только Вперед!!! Молодец!!!
Очень трудолюбивая целеустремлённая девушка! Молодец!
Видит цель и ни каких препятствий. Всё просто и без тренажёров. Молодец! Красотулька!
Видео сохранила, лайк поставила. Надо заняться.
А. Вернулась и подписалась.🤗
😁тоже об этом задумалась
É like 👍VDC força de vontade determinação nos leva aonde muitas pessoas pensava q era impossível
I belive that the best gift you can give others is healthy self.