Monk's Secret to Anxiety | Inspiring Stories |

In today's fast-paced digital world, it’s easy to get overwhelmed by social media and constant notifications. In this video, we explore Kaizen's guide to digital peace, a timeless approach to reclaiming calm amid the noise. Inspired by the ancient monk Kaizen, we follow the story of Leo, a student struggling with anxiety and the overwhelming influence of his phone. Through a simple yet powerful tool-a bell-Leo learns how to pause, reflect, and regain control of his mind. Learn how Kaizen's teachings can help you set boundaries with technology, reduce stress, and live more mindfully in a constantly buzzing world. Whether you're feeling burned out, anxious, or just looking for ways to find peace, this video will offer practical tips and a fresh perspective. Discover how you can stop stressing and start living with Kaizen's wisdom!
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