Do This To Master Your Body Weight

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  • Опубликовано: 23 дек 2024

Комментарии • 1,2 тыс.

  • @rid3483
    @rid3483 4 года назад +3525

    Did this for 10 mins now and I can see my tattoos forming

  • @iamdeanpig
    @iamdeanpig 4 года назад +379

    Chris Heria keeping us in shape during this lockdown. Cheers Chris!

  • @cameronschindler25
    @cameronschindler25 4 года назад +530

    Who else is trying to come back to school SHREDDED! This’ll help a lot! Thanks Chris

  • @OFFICIALTHENXSTUDIOS
    @OFFICIALTHENXSTUDIOS 4 года назад +506

    🔥🔥🔥

  • @AmitPhysique
    @AmitPhysique 4 года назад +883

    I get punch of motivation whenever I see Chris 💪❤️

    • @qlutchi2665
      @qlutchi2665 4 года назад +5

      20 % from his body, 80% from his look I guess 😂 without tattoos and with a bad hair cut motivation would be way lower.

    • @nemobin1449
      @nemobin1449 4 года назад

      @@qlutchi2665 20% body 80% looks

    • @7kyoutube174
      @7kyoutube174 4 года назад

      Ofc bro 😎!

    • @jaspreetsinghlabana359
      @jaspreetsinghlabana359 4 года назад

      Me too

    • @himanshugoswami4468
      @himanshugoswami4468 4 года назад

      Here is another indian bro😙😙

  • @furkanyokus4872
    @furkanyokus4872 4 года назад +361

    Hey Chris,I don't know if you're gonna see this comment but I just wanted to thank you.I've been watching you for about a year now and I just did my first muscle up a week ago thanks to you. Thank you so much and keep up the work. :)

  • @michaelharris8913
    @michaelharris8913 4 года назад +29

    the fact you consistently share quality information for free is a godsend Chris. thank you for the time you spend with these videos :)

  • @locprofortnite2939
    @locprofortnite2939 4 года назад +481

    Chris: this is so easy
    Me: how in the world can he do that

    • @Daoud-oo5nd
      @Daoud-oo5nd 4 года назад +4

      Ye lmao

    • @flasherol3764
      @flasherol3764 4 года назад

      This guy is fake!!

    • @locprofortnite2939
      @locprofortnite2939 4 года назад +2

      @@flasherol3764 lmao 😂

    • @grandoi
      @grandoi 4 года назад +2

      Yeah for a regular person but any ring specialist gymnast could easily do what he could do. Hes doing mostly A or B elements. Watch gymnast like Brandon Wynn, Danny Rodriguez and Yuri Van Gelder they do maltese to inverted crosses back to back on rings

    • @locprofortnite2939
      @locprofortnite2939 4 года назад +4

      @@grandoi ok

  • @MrRendon28
    @MrRendon28 4 года назад +98

    It’s beautiful to see what someone can do with the human body. 💪🏽

  • @timbond2640
    @timbond2640 4 года назад +21

    I've been so unmotivated the last few weeks because I have had the same goals for over 3 years now. Been training my ass off but still hitting these walls. Not moving forward. Been on the edge of giving up but this video has motivated me once again to keep going. I havent been incorporating this kind of work into my workouts. Thank you!

  • @idx69
    @idx69 4 года назад +200

    watching this before i sleep,
    cant sleep now

  • @Imkingvictor
    @Imkingvictor 4 года назад +37

    hello i'm 17 years old, i've been watching you since you started on youtube and you are still the best and my inspiration, keep it up chris we love you.

  • @alimushtaq._
    @alimushtaq._ 4 года назад +20

    I’ve been working out from home since I started calisthenics, these quarantine videos are actually helping me learn more about training from home and mastering my own body weight.
    Thanks for sharing these tips Chris 🔥

  • @farah9081
    @farah9081 4 года назад +23

    Hi Chris! My siblings and I have been following ur workouts ever since quarantine started and im glad to see that i feel and look better and healthier from when i first started. Thank you for the great videos!!

  • @ericgee634
    @ericgee634 4 года назад +407

    legend has it you're early if Chris hearts the comment

  • @xatz8847
    @xatz8847 4 года назад +287

    Chris has mastered the art of upside down

    • @xatz8847
      @xatz8847 4 года назад

      10mayat9june AHAHHAHAHAHA

  • @randylosesit6656
    @randylosesit6656 4 года назад +1078

    Some of the movements he does shouldn't seem possible

    • @capitanviveros
      @capitanviveros 4 года назад +14

      seem or be?

    • @elmore1428
      @elmore1428 4 года назад +59

      he masters the gravity

    • @GhostHxrTe
      @GhostHxrTe 4 года назад +74

      @@elmore1428 He personally works with Isaac Newton's ghost. You know, after he created gravity, my man Chris studied necromancy and summoned Mr. Newton so that he could learn ways around it

    • @ollinek8127
      @ollinek8127 4 года назад +20

      he's using glitches but shhh don't talk about it, the higher ones will fix them if we talk about it

    • @henkhenksen1699
      @henkhenksen1699 4 года назад +3

      @@ollinek8127 nah its just lag

  • @brunophoferro
    @brunophoferro 3 года назад +10

    Bro, I’m litterally a stickman, 22yo, but seeing your progress, I feel motivated to change my life, write my final paper, focus on my heaalth and grow my muscles, but going slow and steady, startin on a walk alternating days, to start building habit to physical activities (I’m a very sedentary person) thank you for your videos

    • @sirfrancis1756
      @sirfrancis1756 2 года назад +6

      How’s the progress man? Wishing you the best of luck

  • @mrpetersen5241
    @mrpetersen5241 4 года назад +10

    Just started training and learning calisthenics. I look forward to gaining weight and strength. Your videos are motivating. Thanks Chris.

    • @davec1085
      @davec1085 2 года назад +1

      How's the progress so far?

  • @khanhnguyen6811
    @khanhnguyen6811 2 года назад +2

    I've been injured a lot and now I think I've got the right training method. Thanks to you ,chris

  • @ryud0
    @ryud0 4 года назад +2

    you got me more ripped in 2 months of doing your 30 day quarantine workout than ive ever been before, brother you got a fan for life!

  • @Christian-vu8lq
    @Christian-vu8lq 4 года назад +80

    Thank you Chris Heria, for all the free content you post
    You have changed so many peoples lives
    Edit: Wow Thx for all the likes

  • @arkchanger
    @arkchanger 4 года назад

    im 30 and im 238pounds, ive been very inactive for many months and since few years ive suffered from hypertension and constant fatigue , when i found this Channel i thought it would be like the rest ive seen, i was wrong, Chris is a teacher that knows what hes talking about and he motivates you. No matter how old you are or if youre a big guy like me or a thin gentleman. Its never too late to start.
    thanks Christ

  • @IBoy101
    @IBoy101 4 года назад +4

    I love Chris's dedication to uploading videos that help all of us out.

  • @ragasanov
    @ragasanov 4 года назад +2

    Just wanted to say a big thank you, Chris! Following your exercises for half a year I feel much better and more confident, and it's not only about looking good, but also on a mental level, psychologically. You are a great person and a teacher, keep it up!

  • @itslisaa8833
    @itslisaa8833 4 года назад +52

    0:15 Yep. Definitely can do that. yEp

    • @brankaposavec703
      @brankaposavec703 4 года назад +1

      Haha, ha...Yes Lisa ,me too,it's izzy 🤣🤣🤣🤣yep

  • @bingokill
    @bingokill 4 года назад

    I think you're fuckin awesome! I only discovered you during this quarantine and already heard a lot of shit about you but the only thing I see is a very competent guy trying to share his passion! Only inspiration, no negativity!

  • @lukereid3675
    @lukereid3675 4 года назад +3

    the amount of motivation you give me is insane man. absolute legend 🙌🏼

  • @OhBabyCmon666
    @OhBabyCmon666 4 года назад +2

    Chris ! you are the best friend I haven't met yet! Thank you for everything , I am becoming awsome because of your content

  • @AaronDKaren
    @AaronDKaren 3 года назад +5

    I was training everyday before then I got lazy. Then I saw you and I am motivated like crazy! Im training everyday now!! Thank you!

  • @anindyamohanty492
    @anindyamohanty492 4 года назад +3

    I don't know if you will see this but i have huge respect for you, you are making our quarantine better lots of love and respect

  • @BartekSocial
    @BartekSocial 4 года назад +380

    Who’s making mad gains over quarantine? 🔥🔥

    • @IvanUSAObey
      @IvanUSAObey 4 года назад +4

      Bartek Kaczmarek yes sir 🐅💪🏽

    • @NicolasEjzenberg
      @NicolasEjzenberg 4 года назад +2

      @@IvanUSAObey I am !

    • @PavelKrotovFit
      @PavelKrotovFit 4 года назад +7

      Train more than before. Have plenty of time to train now :)

    • @BartekSocial
      @BartekSocial 4 года назад +2

      Pavel Krotov yeah me too! I train for like 2 hours a day now and am making the fastest progress I’ve ever had I think!

    • @mohamedgaidi5296
      @mohamedgaidi5296 4 года назад

      yes i did

  • @oxze9015
    @oxze9015 4 года назад +2

    I appreciate these videos you are doing when we are stuck at home. Thanks Chris!

  • @ValentinC127
    @ValentinC127 4 года назад +8

    I have been using your ab workouts for around a month and a half and also using your app and i have seen great progress thank you👍🏿

  • @Editor84345
    @Editor84345 4 года назад

    Cris heria I followed you for your beginnings and despite not knowing English I always followed you and for me you are the best and you taught me the training consent, progressive, you are my inspiration

  • @Seiluke
    @Seiluke 4 года назад +3

    Fitness Genius Chris Heria. The one and the only real deal, male RUclipsr I'll watch.

  • @shunikuan
    @shunikuan 4 года назад

    Years keep on going by and you keep on uploading dope content. What a legend

  • @randyvargascastro8811
    @randyvargascastro8811 4 года назад +3

    You give me motivation every time i see your videos chris

  • @MiguelGomez-tc7yo
    @MiguelGomez-tc7yo 4 года назад

    The in-depth, instructional quality in this video is beyond meticulous, Thanks Chris!

  • @jmorrison840
    @jmorrison840 4 года назад +16

    Yo I bought " Hold Me Close" and literally got my first muscle up while listening to it.💪

  • @erdscsb181
    @erdscsb181 4 года назад +2

    OMG I just got the notification
    I'll jump right into it.
    Making progress with your workouts Chris, I can already do 2-3 sets of the intermediate workouts you have!
    Much respect brother keep up the good work! 💪 💪

  • @swavey7810
    @swavey7810 4 года назад +81

    We Going Crazy During Quarantine‼️

    • @brankaposavec703
      @brankaposavec703 4 года назад +1

      I no more,😊In CROATIA 🇭🇷 guarentine is over.Tudey are sport and fittnes centar OPEN!!!!!🎉🎉👍💪juhuuuuuuuu🎉🎉👍

  • @303Jessy
    @303Jessy 4 года назад +2

    this guy does it with ease. can’t wait until i get there.

  • @thomasdickey961
    @thomasdickey961 4 года назад +4

    Best workout channel during quarantine

  • @danieldii5448
    @danieldii5448 4 года назад

    It's so true what you said at 3:14... For your ego it feels good to push the harder skills every single time, but it's not gonna pay you off in the long run. I've learned my lesson, now getting back to it with my mind in the right place. Train smart people!
    Cheers from Hungary

  • @jayejen9268
    @jayejen9268 4 года назад +17

    Yo Chris thx for posting this I'm going to grind even harder for calisthenics

  • @leonsthenic7841
    @leonsthenic7841 4 года назад

    All the video that you post every Thursday really helps . I’m getting a lot gain from trying these skills

  • @pradipjungbasnet4723
    @pradipjungbasnet4723 4 года назад +4

    Who else has build a better than yesterday thank u cris bro ❤️❤️

  • @MohammedAli-hg3mi
    @MohammedAli-hg3mi 4 года назад +1

    You are the greatest trainer as well as teacher🙏🙏

  • @eraysarkaya7663
    @eraysarkaya7663 4 года назад +3

    Perfect!! everyone should master their body weight !

  • @OneOfTheApes
    @OneOfTheApes Год назад +1

    I finally understand what you're teaching, I'll definitely add this in my morning routine.

  • @fourboysproductionsfbp3761
    @fourboysproductionsfbp3761 4 года назад +24

    11:03
    Diamond handstand push-ups?🤔
    That’d be sick

  • @naimlabban7360
    @naimlabban7360 4 года назад

    Always getting better and in shape because of you

  • @phimicvfx
    @phimicvfx 4 года назад +147

    Who else immediately clicked the notification ?

  • @workouttvworkouttv148
    @workouttvworkouttv148 4 года назад

    Thank you Chris Heria, i haven't watched the video yet but i am commenting because i know that every video that you make is helpful for everyone. I AM PROUD OF YOU DUDE! 🙏🙏🙏

  • @couldntbemebro022
    @couldntbemebro022 Год назад +4

    I started calisthenics exactly 2 months ago. I went from being able to do 2 bad form knee pushups to 3-5 perfect form regular pushups.

  • @minavirod3087
    @minavirod3087 4 года назад +2

    your voice is really calm, love it!

  • @pikadan1117
    @pikadan1117 4 года назад +5

    As always just the Video I needed, Thanks Chris 👍🏽😤

  • @siromarortiz
    @siromarortiz 4 года назад

    Hi Chris! I stopped working out last week, thanks for the notification I’ll start back up again today

  • @ArunjayAgrawal
    @ArunjayAgrawal 4 года назад +27

    Me: Aight guys lemme do this workout
    Also me: sees the handstand thing in the beginning
    NAH IM OUT

    • @exitusmc4496
      @exitusmc4496 4 года назад

      You don’t have to you can do other stuff that you can do good but not great in and go to more easy one after you break good form

  • @hizdhar
    @hizdhar 4 года назад

    This guy knows everything.. screw bulking ... I wanna build strength and endurance.. not just look big .. mad love chris .. been following your fat loose program.. definitely saw a huge difference..thanks for the time and effort you put into your videos. And try your best to give is actual content that works .. and actually give it to us

    • @cattsmahal1005
      @cattsmahal1005 4 года назад

      Women prefer this physic then the huge bodybuilders type. 🥰

    • @hizdhar
      @hizdhar 4 года назад

      @@cattsmahal1005 yeah you are right .. lean over bulky

  • @random101ninja9
    @random101ninja9 4 года назад +11

    Isaac Newton: discovers gravity
    Chris: hold my tattoos

  • @Blackangel37567
    @Blackangel37567 4 года назад +1

    Hey Chris I just wanted to say your a really great person and I admire you so much man your a father a hard worker those are all the things I'm working to be continue being you and I hope you and your son are safe.

  • @mickeyzinabu2925
    @mickeyzinabu2925 4 года назад +4

    every time Chris drops a video I want to workout again

  • @ivorubio3164
    @ivorubio3164 4 года назад

    Chris you are the man! Thank you for inspiring me to work hard and never give up. Even started my own channel. Cheers!

  • @4xkaratepenetration
    @4xkaratepenetration 4 года назад +1

    Whatever workout channel I watch nothing seems to motivate me the way THENX and Chris do.

  • @aakashpun5321
    @aakashpun5321 4 года назад +6

    I like his voice and his muscules !❤👑amazing! 👑💘

  • @hoonylee7104
    @hoonylee7104 4 года назад

    I just love it when ad comes up. Its a life saver

  • @adamhaynes2256
    @adamhaynes2256 4 года назад +3

    I thought you posted at 11 on Thursday's? Oh well I don't care as long as we get some of your amazing content! Thank you Chris! Hope your staying safe during all this 🙏

    • @CHRISHERIA
      @CHRISHERIA  4 года назад +3

      I post 2pm usa est every Thursday, today was 3 hours late tho 😅 thanks for watching!

    • @adamhaynes2256
      @adamhaynes2256 4 года назад +1

      @@CHRISHERIA I know a lot of people probably say this but I literally am one of your biggest fans. I watch all of your videos man. I just finished the 30 day quarantine program. It was amazing

  • @kuyaroonline
    @kuyaroonline 4 года назад

    Thanks for all the help Chris!

  • @amymehta375
    @amymehta375 4 года назад +5

    You are an inspiration Chris ❤️❤️❤️

  • @FoodaFIISH
    @FoodaFIISH 4 года назад

    Woot! I thought we were going to miss the vlog today. Chris always giving us content no matter what!

  • @anthonyrobert1376
    @anthonyrobert1376 4 года назад +56

    nelson mandela : it always seems impossible until its done
    Me after watching this : it always seems easy until its done

    • @CS-ee6nl
      @CS-ee6nl 4 года назад +1

      That doesn't make any sense...

    • @ayushjain2062
      @ayushjain2062 4 года назад +3

      @@CS-ee6nl it do

  • @elijahkirkland2946
    @elijahkirkland2946 4 года назад +1

    Thanks for keeping us fit Chris 💪💪

  • @ayrz2248
    @ayrz2248 4 года назад +38

    I’m a simple man I see Chris Heria and I click 👑

  • @christianbotello8537
    @christianbotello8537 Год назад

    Chris Heria is the man, God bless him!!!! ☝🏼

  • @jackreacher2467
    @jackreacher2467 4 года назад +4

    What a energy

  • @yessigomez8737
    @yessigomez8737 4 года назад

    thank chris for making your workouts effective and imformative

  • @syreneedits2530
    @syreneedits2530 4 года назад +6

    Training
    High intensity
    Effective
    Never stop
    X..

  • @geetuyadav4766
    @geetuyadav4766 3 года назад +2

    He's working out for more than 11-12 years. I'm blown away by him. Such an inspiration model.

    • @TechSupportDave
      @TechSupportDave 3 года назад

      damnn i kinda want to start working out too but i'm super unsure of what i should do for my diet.

    • @geetuyadav4766
      @geetuyadav4766 3 года назад

      @@TechSupportDave just try to eat healthy as much as you can . Don't restrict yourself to eat anything you want .just enjoy the process.

  • @ambidexstress
    @ambidexstress 4 года назад +6

    I gotta learn my handstands already

  • @whitemonkey5352
    @whitemonkey5352 4 года назад +1

    I'm excited to try this out! Can't wait to hopefully get shredded my man! Thanks a ton for making this quarantine productive 👍👍

  • @anjanam1571
    @anjanam1571 4 года назад +3

    Legends say I can get a heart from chris 🔥🔥🏋️

  • @toufikelbavari7225
    @toufikelbavari7225 4 года назад

    You're best one master workout, every video is good and high performance, thx chris, My body has changed and I am happy.

  • @whohappened
    @whohappened 4 года назад +3

    Taking a shot every time this man says "for a minute, on the minute" or "lets get it"

  • @camilleboudville3043
    @camilleboudville3043 4 года назад

    Chris and Thenx are getting me through Quarantine! Thanks for another great vid!

  • @iToldYoui
    @iToldYoui 4 года назад +5

    Chris you got me to do my first handstand push up, much love bro✊🏽

  • @seanian7link
    @seanian7link 4 года назад

    Mad love and deep thanks for all the inspiration, all the way from Porto Portugal!!!

  • @benyimendoza2839
    @benyimendoza2839 4 года назад +4

    Chris heria eres el mejor sin duda . La elegancia de la calistenia!😄
    me gustan tus tatuajes! Increíble

  • @zaidseedat719
    @zaidseedat719 4 года назад

    Hi chris I’m a massive fan from South Africa. Thank you man you’ve changed my life during this quarantine and I can never thank you enough. I’m already winning with your workouts but winning some Heria gear would be awesome too! :)

  • @ArunjayAgrawal
    @ArunjayAgrawal 4 года назад +25

    He cant hear the pain he has airpods on

  • @tamastorok2443
    @tamastorok2443 4 года назад +1

    You are also my favorite channel and a role model. You are the best. 👍👍

  • @angelhumbertoaguayomartine7328
    @angelhumbertoaguayomartine7328 4 года назад +7

    Soy el único que piensa que este es uno de los ficicos más hermosos❤️
    Luchen por sus objetivos mis hermanos❤️

  • @fourboysproductionsfbp3761
    @fourboysproductionsfbp3761 4 года назад +1

    Let’s goo!
    Thanks sooo much Chris I’ve been having a little trouble with organizing my skill training and this really helped me out👍💪🏻

  • @kosiachok_fm
    @kosiachok_fm 4 года назад +4

    Me when I saw a new video from Chris: Okay, it must be interesting.
    My brain when I saw word "master" in the name of the video: MASTER! MASTER!

  • @cattsmahal1005
    @cattsmahal1005 4 года назад

    YAY! A new vid. Love Chris knowledge and choreography. 🥰

  • @vitamins6611
    @vitamins6611 4 года назад +4

    7:44 by now I'm basically just watching

  • @jordanlinscott8849
    @jordanlinscott8849 4 года назад

    Love the content you put out. Very clear explanations and simple to grasp concepts. Been doing your workouts the past few weeks and loving the results.

  • @poojakamble5693
    @poojakamble5693 4 года назад +3

    Chris heria is the best we need to follow him and I'm from india I proud of you bro

  • @rocioalquati7834
    @rocioalquati7834 4 года назад

    As an ex gymnast your videos have helped me regain my strength and train in ways that are familiar and fun for me. Thanks for your videos!