Yes you r right . Neenga sonna polathan en Life 🧿❤️ Husband support eppovum iruntha mattum thaan Njammalala ethum saathikka mudiyum Even home la I am lucky 🧿👸🏻
@@bharanikarthikeyan1251 v Idhellam oru pecha ma Adhuga odamba maintain panna dan Nadika mudyum Kaasu kedaikum Namaku apudiya ??!! 1000 problem Idhuku nadula pullaiya vitutu exercise panna Romba Alaga irukum 😏😏🧐🤨
Hats off alya......unga dress sense rmba neat ah iruku....... Some people's workout padre nu sollitu awkward ah dress pannitu pandranga....but ur awsome
Hi mam ☺️ennaku sudden ah c section nu sollitaanga so na romba bayanthuten apo neenga tha en mind ku vandhinga ungalukkum c section thana but u are very energetic and active person barakallahu thank you mam ☺️
Work out is good for better quality of life in general. The easiest way to reduce baby fat after pregnancy is to breastfeed the baby exclusively for atleast 6 months and inclusively with solid food for atleast 1 year. Breastfeeding also reduces the size of uterus with the contractions similar to labour contractions. Without exclusive breastfeeding, it takes lot of effort to get rid of the baby fat but with targeted and regular work out as in the video, it is possible to get back in shape.
After c section, I'm back to my original weight within 5 month's, I'm not doing any exercise, or diet.. I did only, taking care of my baby on my own, starting from washing our clothes, sweeping and everything from the day 7 of my baby..
All the comments say "husband..support", "husband...support" lol. A girl shows her will power and ambition but all credits goes to a man. Mothala support panra madiri payan ah kalyanam panunga. Illana thaniya vazhtutu sethurlam. Oru half an hour petha kolandaya pathuka mudiyadha aambalai kuda vaalrudhulam oru vaalkai ya?? Indha chinna visayuthuku ambalaigaluku ivlo paarata? Cha, enna life, verupa iruku!! Will anybody say wife is supporting well these many times on a video where a man does anything? Even for a man to be successful a wife's support is essential!
Wow, super alya neengga try panni weight loss panni adhu yenggalalaiyum mudiyum Yenbadhai yenggalukku share pannirukingga thank you so much, kandippa i will try
Tku so much for ur video with aliya.am too c sec ...when am see this video am very happy me too reduce my weight and come back to my previous shape...now gng 7 month. thanku thank u thank u soooooo much love u .......❤❤❤
@@meenupradeepkumar9118 start after 2mnth. First start walking little Second month I did light simple exercises in month starting ..its continue till 4 mnt.then I asked my doctor. She telled to you can start after 2 mnth later.I saw this aliya exercise at 5 mnth. but one important thing sister don't do all which one you can acceptable and no any pain in your stitch area when careful do exercises.i did few step from these. 2 month later I got a superb result sis.
Thank you for ur tips IAM married I have a son which 2n half yrs old,since my weight runnned 70 to 87 WTH in 7 months,after cing this vedio I tired all the exercise,which works good now I reduced 5kg in a week,😍😍😍
Mam excellent and good energetic exercises ,you have good energy,ok but please share about diet plan for post pregnancy ,it will be very useful for women,
Namakku pathi neram kitchen layum kulanthaingala husband ah gavanikkirathilum poiduthu kidaikkum konja neram rest yedukkanum and house. Cleaning yellame panna um ithula excercise panrathukku time yenga irukkuthu avanga yella workkum panrathu illa time irukkum panranga athukkaga avangala kurai sollala she is very bold
We should take care of our health in all situations, only abdomen workout reduces our tummy, healthy food intake and breastfeeding reduces our weight in postpartum, All the best awesome ladies 😍
I'm a mom of two kids. People use to say you gain too much of weight try to reduce it. Some times husband also call me fatty and tease me eating too much of food in front of others. It hurts me a lot. After seeing ur video hope I can work hard to reduce my weight. Thanks for giving hope.
Really awesome videos please put the lots of fitness videos please please really good motivation please put the arm fat reduces workouts also please please put
I also new mom with 3 months old baby... How can get this much of time to do all these bcoz i didn't even have time to cook and even bath sometimes... Who do all take care of ur baby on that time.... Babyku thaiyoda aravanaipu kedaikathula.... bt u r good inspiration for people like me
Please consult your gyno regarding d same because she knows your health . Time varies from person to person. I’m c section twice but started my exercise within a month
Obviously ! You need to keep up with the workouts and also control our diet. Atleast try to workout 3-4 days in a week .. that’s will be helpful to maintain the figure
I was 55 before pragnancy. Now I'm 59 after delivery. Normal delivery only. But had some bone issues in delivery. Doctor adviced me to take rest for 9 to 10months.. Due to that i didn't do exercise. Now it's 11th month. belly is looking like 6 month prg😥.So started to do exercise from last week.. Let's see result..🤔
This video is dedicated to all Aaliya haters... Simply giving negative comments on her.... How hard she is working towards her passion..Aliya... Keep rocking as always...
Panam irukku veetu velaya seiya workers irukaanga papa va pathukka babysitters irupaanga... Aprum enna vela irukku intha maathri ellam work out panna vendiyathu thaan... Its applicable to the rich peoples only
@@hemalathanc42 after reading ur comments.... Un kitta opening ellam nalla thaan irukku... Aana finishing seri illaye paaa!!??? 🤭🤭... Sis what u have said is not suits for every one..having none other support frm any side being a mother of 2 kids and maintaining without housekeepers... Hard job..... But i very happy to do all my house work is the good exercise..aprum porama padra alavukku ivanga onnum sathikala... . I m happy with what i am... But intha maathri exercise panni scene kaatrathu ellam chumma video la thaan paaka mudiyum daily workout laam chance eh illa...
Kaasu panam idhuku thevai ila will power dhan thevai... oru kora paai la kooda panalam..ivlo gadgets la thevai illa.. thousands of videosare on that..excuses easy solrathu nammaluku normal ah pochu...execute pannanum nenacha epdi vena panlam...ennoda chitti athai la work panittu pulaingala pathutu dhan health ah pathukranga..where there is a will there is a way...
![I.N "HALLUCINATION" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/n5B5q1Hwt_U/mqdefault.jpg)
After marriage husband full support illama nambalala namba goal ah achieve pana mudeyathu. U r very lucky ma 😍
Yes your right
Correct
Correct ah sonninge she is lucky
Yes you r right . Neenga sonna polathan en Life 🧿❤️ Husband support eppovum iruntha mattum thaan Njammalala ethum saathikka mudiyum
Even home la
I am lucky 🧿👸🏻
True pa
If he supports only
கல்யாணத்திற்கு அப்புறம் குழந்தை பிறந்த பிறகும் கணவரோட சப்போட் இல்லாமல் இது சாத்தியமில்லை லக்கி நீங்கள்
Enna support venum
Odambu koraika
Idhu enna lucky
@@halim1939 kolandha ya enga vittu ma exercise pannuva.
Ssss
@@bharanikarthikeyan1251 v
Idhellam oru pecha ma
Adhuga odamba maintain panna dan
Nadika mudyum
Kaasu kedaikum
Namaku apudiya ??!!
1000 problem
Idhuku nadula pullaiya vitutu exercise panna
Romba Alaga irukum
😏😏🧐🤨
@@halim1939 Ipo udambu koraikuradhu must illana disease dhan
She is very lucky to have a husband and mother in law like them 💜💜 that's why she is shining both in profession and family life
இந்த வீடியோ ஆலியா 2nd baby ku அப்பறம் பாக்குறேன். Love you dear😍
Hats off alya......unga dress sense rmba neat ah iruku....... Some people's workout padre nu sollitu awkward ah dress pannitu pandranga....but ur awsome
U r right....
Hi
Need contact nbr
Hi mam ☺️ennaku sudden ah c section nu sollitaanga so na romba bayanthuten apo neenga tha en mind ku vandhinga ungalukkum c section thana but u are very energetic and active person barakallahu thank you mam ☺️
Husband, money entha Mari support erunthalum mana theirium tha important... She is very... Talented.. Sulute to alya.....
Such a hard work girl I ever seen before she is really inspiring me 🥰🥰🥰🥰🥰
S correct
She is very inspiring💪 😍
உங்க வீடியோ பல பெண்களுக்கு நம்பிக்கை அளிக்கும்.
Yainna
Unmaiyanga
Operation panavagka etha panalama..pana mudiuma plz yarachum solugalee
Yes... She got c section...
Work out is good for better quality of life in general. The easiest way to reduce baby fat after pregnancy is to breastfeed the baby exclusively for atleast 6 months and inclusively with solid food for atleast 1 year. Breastfeeding also reduces the size of uterus with the contractions similar to labour contractions. Without exclusive breastfeeding, it takes lot of effort to get rid of the baby fat but with targeted and regular work out as in the video, it is possible to get back in shape.
Superb alya sis itha parthu enaku energy athigam ayiduchi nanum weight loss panna try pandren .neenga romba lukky women . Sanjev ungaluku full suport
After c section, I'm back to my original weight within 5 month's, I'm not doing any exercise, or diet.. I did only, taking care of my baby on my own, starting from washing our clothes, sweeping and everything from the day 7 of my baby..
All the comments say "husband..support", "husband...support" lol. A girl shows her will power and ambition but all credits goes to a man. Mothala support panra madiri payan ah kalyanam panunga. Illana thaniya vazhtutu sethurlam. Oru half an hour petha kolandaya pathuka mudiyadha aambalai kuda vaalrudhulam oru vaalkai ya?? Indha chinna visayuthuku ambalaigaluku ivlo paarata? Cha, enna life, verupa iruku!!
Will anybody say wife is supporting well these many times on a video where a man does anything? Even for a man to be successful a wife's support is essential!
Well said
Yes women will power is must to win whether her husband support there or.
Well said sisy..
👌👌👌👏👏👏👏👏
Wowwww super samaya sonniga
S I also did this kind of exercises.... I reduced my weight within 5 month completely after delivery just like my before marriage....
This excs s for norrmal or c sec sis?
@@piyaa8382 I got cesarean section I did after 3 month only
How? I m also had a c section three month before. When I'm do the exercise
but c section panna xsize panna wenamdragale
Did u breastfeed ur baby during ur weight lose time
You are very lucky கணவரின் ஒத்துழைப்பு இல்லை என்றால் இது சாத்தியம் இல்லை.
Coool👌👌🔥🔥 Every girl Should Take Care her Health Before Baby And Husband 💜
Wow, super alya neengga try panni weight loss panni adhu yenggalalaiyum mudiyum Yenbadhai yenggalukku share pannirukingga thank you so much, kandippa i will try
Sanjeev really loved person and sooooo cute nd sweet guy
குடும்பம், தொழில் இரண்டிலும் சூப்பர்.....
Tku so much for ur video with aliya.am too c sec ...when am see this video am very happy me too reduce my weight and come back to my previous shape...now gng 7 month. thanku thank u thank u soooooo much love u .......❤❤❤
After hw many months shud I start exercise after c section sister plz help me
@@meenupradeepkumar9118 start after 2mnth.
First start walking little
Second month I did light simple exercises in month starting ..its continue till 4 mnt.then I asked my doctor. She telled to you can start after 2 mnth later.I saw this aliya exercise at 5 mnth. but one important thing sister don't do all which one you can acceptable and no any pain in your stitch area when careful do exercises.i did few step from these. 2 month later I got a superb result sis.
Thank you neenga unga baby husband kuda long years happy irukkanaum God bless you sister
Thank you for ur tips IAM married I have a son which 2n half yrs old,since my weight runnned 70 to 87 WTH in 7 months,after cing this vedio I tired all the exercise,which works good now I reduced 5kg in a week,😍😍😍
You got reduced?
Summa adichu vidathinga, one week la 5kg kurachittingalaa
Reallyy😮
Really?
Hu vayee hu uruttu
Very dedication your a great insperation some women's for after delivery
Unghaluku mari ellarukum hasban kidaithall ella penghalum sadhikka mudiyum. Vallthukkal✌️✌️✌️🙏
Mmkmm...soru, kolambu செய்ய, வீட்டு வேல செய்ய, குழந்தைய பாத்துக்க....... தானா கொரஞ்சிரிச்சி....இதுகெல்லாம் நேரமும் இல்ல குழந்தைய பாத்துக்க ஆளும் இல்ல..நீங்க ஒரு star... அதனால் கண்டிப்பா நீங்க body maintain panni ஆகனும்....keep rocking sis.
Intha video pakkara timela poi rendu series of exercise pannu
Unmai
Absolutely right
😊
Mam excellent and good energetic exercises ,you have good energy,ok but please share about diet plan for post pregnancy ,it will be very useful for women,
Namakku pathi neram kitchen layum kulanthaingala husband ah gavanikkirathilum poiduthu kidaikkum konja neram rest yedukkanum and house. Cleaning yellame panna um ithula excercise panrathukku time yenga irukkuthu avanga yella workkum panrathu illa time irukkum panranga athukkaga avangala kurai sollala she is very bold
I started today alya. You really inspiring all. Looking forward my results . Thanks 😊
Wait reduce acha sis try paningala
Normal delivery or lscs??
Tq for the motivational video...Alya mam...way to go..🙏🙏 superb
C section panitu pannarathu evlo kastam . As a mom I proudly feel Alya. Ur a iron lady
C sec a evangaluku
Well said 🥰 it's a hell to do after C-sec that too she didn't get enough time to recover
Csection a?
True 👍🙏
Can you please reply is it c section
சூப்பர் மா....விடா முயற்சி விசுபரூப வெற்றி 😁😁😁
We should take care of our health in all situations, only abdomen workout reduces our tummy, healthy food intake and breastfeeding reduces our weight in postpartum, All the best awesome ladies 😍
Thanks gama gama
Yarellam indha exercise try panni weight lose panirukiga attendence pls
Hi Alya
Diet pathi detail la soilluga pls
Morning to night vara
Really u was very hard worker... I proud of you.... 😍👍
definitely I can do it ,thank u so much alya
Such a motivation video..so sweet ND neat explanation💐💐 Very thanks to alya sis..for sharing her tips..😍
Gym porathu middle class family ku othuvaraatha visiyam na you tube paathu than exercise panna ippo 63 kg la irunthu 50 vanta ..
Neenga entha maathiri exercise panninga
Pls sollunga..atleast link podunga
Entha mathiri workout panninga plz reply
God bless you and your family.
Great semma will power..really inspiring for women who r all done a section delivery
Super so motivated .. All best wishes for you
Very good. Good motivation for weight loss after c section. All the best
Sister thanks for providing beautiful exercises.. but one thing dont rotate head.. its nor safe and Good
Today start my weight loss 😌...
Superb u really hard work person Alya mam . Definitely Ur baby also support u. Good luck mam
I'm a mom of two kids. People use to say you gain too much of weight try to reduce it. Some times husband also call me fatty and tease me eating too much of food in front of others. It hurts me a lot. After seeing ur video hope I can work hard to reduce my weight. Thanks for giving hope.
Stupid husband
Vera level Alya ❤️ encouraging🔥🔥
Omg God!! She has lost loads of weight ❤️❤️❤️❤️ awesome...
Good....very use full.....😊😊
Seiyathan mudila atleast paththavathu manasa theththippom 😟😟😟😟
Aaamaa😣
Crt sis
Crt sis super
Same feeling sis
😉😉😉😉😉
Really awesome videos please put the lots of fitness videos please please really good motivation please put the arm fat reduces workouts also please please put
Its very useful to us alya
I also new mom with 3 months old baby... How can get this much of time to do all these bcoz i didn't even have time to cook and even bath sometimes... Who do all take care of ur baby on that time.... Babyku thaiyoda aravanaipu kedaikathula.... bt u r good inspiration for people like me
Thanks sister ennoda body weight nallave reduce ahiduchi sister thank you thank you so much sister😊🙏
Nijama va
Here we took care of our baby making food for family and baby all house work ellam pakanum. Idhula neenga panitingala
4r
Super and thank you ..
Awesome WORKOUT.stay fit and healthy.
enaku nalla motivation a irunthathu
Alya doing his good in workout clean
Diastasis Recti problem unggalukku illaya
Semmaa......I will try this
Ama ithan natu ku romba mukiyama na video super Vera level ninga lam
Sis excerices OK and diet food eppdi maintain pannuranga sis pls sollunga😊
Idhe channel la andha video vum iruku
Super akka ithu work out aguthu enakku,
For Normal delivery when to start exercise? And please share your diet Alya? Anyone reply
Yes solunga plzz
Please consult your gyno regarding d same because she knows your health . Time varies from person to person. I’m c section twice but started my exercise within a month
Sorry if I'm wrong family planning pannitingla , or can I do this exercise after doing family planning also
Keep rocking Alya..😍😍
Na unga video download panni exercise panran sister thank you
Superb sis😻...One doubt....idhu panitu..weight loss airuchunu vitutu...thirumbavum weight potrumaa
Obviously ! You need to keep up with the workouts and also control our diet. Atleast try to workout 3-4 days in a week .. that’s will be helpful to maintain the figure
I was 55 before pragnancy. Now I'm 59 after delivery. Normal delivery only. But had some bone issues in delivery. Doctor adviced me to take rest for 9 to 10months.. Due to that i didn't do exercise. Now it's 11th month. belly is looking like 6 month prg😥.So started to do exercise from last week.. Let's see result..🤔
It will work ? What about result sisy?
Excercise entha month la irunthu start pannanum mam
En purushan help pannalanalum paravalla . Tarchar panvan . Enna velai vanguvan
Neck movements alone must be done very very gently otherwise neck can get really hurt. Be aware.
சூப்பர் கலக்குங்க👍
Superb aliya😍
This video is dedicated to all Aaliya haters... Simply giving negative comments on her.... How hard she is working towards her passion..Aliya... Keep rocking as always...
Keep rocking alya 😘😘😘😍😍😍😍
Diastasis recti irukuravanga la ipdi panna stomach innum increase agum so athukana exccise podunga
Vera level sis ❤️
Thank you sister💖💖💖
Motivating me for exercise
Mam neenga ethanaavadhu month la exercise panringa
Super akka food ena sapadalam nu solluga
Super aalya excellent and thanks for the video ❤️
Money makes everything
Kandipa sis
Evlo fast exercise after delivery panna kudathu
Appreciate your hard work as a women
Alya u r video is encouraging going to try on
Superb effect sister
Hi sister neenga after pergency entha month la irunthu start panninga
So inspiring
Super Alya sis. Motivation life.
Super sister❤️❤️
excellent
Panam irukku veetu velaya seiya workers irukaanga papa va pathukka babysitters irupaanga... Aprum enna vela irukku intha maathri ellam work out panna vendiyathu thaan... Its applicable to the rich peoples only
@@hemalathanc42 after reading ur comments.... Un kitta opening ellam nalla thaan irukku... Aana finishing seri illaye paaa!!??? 🤭🤭... Sis what u have said is not suits for every one..having none other support frm any side being a mother of 2 kids and maintaining without housekeepers... Hard job..... But i very happy to do all my house work is the good exercise..aprum porama padra alavukku ivanga onnum sathikala... . I m happy with what i am... But intha maathri exercise panni scene kaatrathu ellam chumma video la thaan paaka mudiyum daily workout laam chance eh illa...
@@hemalathanc42 well said. It's not about being rich. Self motivation and time management matters
@@hemalathanc42 enna maa inspiration... Antha kaalathula yaaru inspire pannanga avanga ellam nalla thaaney irunthaanga enga poi excersise pannanga chumma paysikittu ponga ji...
@@nancyrose3044 unga paati amma ku ellam inspire panna aalunga irunthaangala enna... Po maa nee vera
@@hemalathanc42 ne block panna enaku soru kedaikatha... Ungala maathri 1 aalu pothum serial nadigai kooda c.m aagiduvaa...
Oru nalaiki evolo hrs workout pannuvinga sis pls reply me😞😞😞🥺🥺🥺🥺🥺
6 hours sa pa🙄...pavam la
kaasu panam eruntha ethavena pannalam....u r lucky.
U r correct , but athoda kooda nalla supportive husband irundha enna venunalum sathikalam pa, really she is lucky
Kaasu panam idhuku thevai ila will power dhan thevai... oru kora paai la kooda panalam..ivlo gadgets la thevai illa.. thousands of videosare on that..excuses easy solrathu nammaluku normal ah pochu...execute pannanum nenacha epdi vena panlam...ennoda chitti athai la work panittu pulaingala pathutu dhan health ah pathukranga..where there is a will there is a way...
En ya exercise pannurathuku unnaku ethuku kaasu.....
Yes yes
SERIOUS FACT
U r a free bird to do so.. thanks to sanjeev
Your hard work leads to you success