Anything the Government say to eat i just do the opposite. I recommend reading “Health and Beauty Mastery” by Julian Bannett that book is a real eye opener about shocking stuff health industry is doing! I completely changed my habits
Your videos are always so informative! thank you for providing such great content. My hair has been falling out like crazy and this info was super helpful.
Thank you for this content. Can you please tell me if its possible to reverse a receding hairline i.e. dead follicle theory, can dead follicles be revived?
Brazil nuts are great sources of selenium, but you shouldn't eat more than 2 of these nuts per day. I eat a mixture of: Sunflower seeds Pumpkin seeds Pecans Walnuts Pine nuts Macadamia Peanuts Brazil All of rhe above "nuts" (they're not all nuts) are raw unsalted. That mixture will serve as an excellent source of many micronutrients.
I always had thin baby fine hair. Every pore has a hair in it but I was born premature and did not have hair til I was about 4. In primary school we had to measure the hair width under a microscope. i was marked wrong but I challenged it and showed the teacher under the scope that my measurement was correct and she agreed but sadly, my width was one third of the lowest range for human hair!!! Now after menopause, each hair is even thinner. HOWEVER, my black leg hair, black crotch hair, underarm, and eyebrows are still thick and black, my forearms have always had blonde hair...yes, blonde. So I have not changed. i do dye my head hair every three weeks because it is the only hair on my body that had grey hairs. Any advice? I am 76 and will continue to dye my hair til I die, chemicals accepted.
You are correct. My sleep is NOT free. i need magnesium and calcium tablets before bed, a cup of camomile tea, and sometimes, depending on my stress (husband w cancer) I need xanax or benadryl to fall asleep, especially if I wake up at 0300. These all cost money
If you have any allergies, you likely have a dysfunctional metabolism. Fix that and your allergies will disappear. Do you eat fructose? If so, if you stop consuming fructose then there is about a 90% probability that all your allergies will disappear. I had asthma my whole life, and when I stopped fructose consumption it disappeared; now I have a VO2 max in the top 10th percentile for my age. Oh, and to answer your question; yes, you can get omega-3s from algae oil supplements. In fact, the omega-3s in fish originated in algae, and fish just concentrate it (supplement makers just concentrate it artificially). It is *expensive* though. The concentration process isn't cheap.
@cherylcastillo7020 incorrect. The conversation rate is so low as to be entirely irrelevant. As a vegetarian I get *tons* of ALA but even with the supplements I have been taking, my DHA and EPA is still too low (yes I had the proper $130 test not the crappy $50 test). I have upped my supplementation and will test again in April.
Hi, Dr. Liu! Thank you so much for this video. Can you quickly share your perspective on hair loss as it relates to DHT sensitivity? I know things like pumpkin seeds, green tea, lycopene and quercetin are natural DHT blockers, but if you become sensitive to DHT suddenly during menopause, would you assume that's an indication of metabolic dysfunction-- or just the natural aging process?
I always have low iron and ferritin levels and feel horrible. I also have fatty liver. Is it safe for me to take an iron supplement? Im afraid of getting to much iron.
Eat bitter herbs or drink bitter herb teas. It encourages gastric acid production. (I just got this advice from my biopath as it appears I'm low as well).
Use 2nd cell phone, to aim the camera onto the QR code of the phone playing the video. Paused the video to focus on the QR code, double click the QR code to focus if you need. When a small link in yellow pops up in the lower portion of camera screen, click the link to get to her website.
Thank you, Dr. Liu! I learn so much from you!! 😊
How do you keep your hair color dark and vibrant?
Thank you for sharing this knowledge. I appreciate you. 💕
What is the brand of the B12 supplement you take? Thanks.
🤩🤩🤩🤩…this video explains several things I wondered about!!!!💗
Anything the Government say to eat i just do the opposite. I recommend reading “Health and Beauty Mastery” by Julian Bannett that book is a real eye opener about shocking stuff health industry is doing! I completely changed my habits
I got it, truly a good book
Your videos are always so informative! thank you for providing such great content. My hair has been falling out like crazy and this info was super helpful.
What about cod liver oil and vitamin A? Does to much vitamin A effect uour liver enzymes or raise blood proteins.
Thank you for this content. Can you please tell me if its possible to reverse a receding hairline i.e. dead follicle theory, can dead follicles be revived?
Love your channel❤
Okay . Happy Thanksgiving
Thank you
What do you think about organic Brazilian Nut ? As good as pumpkin seeds?
Brazil nuts are great sources of selenium, but you shouldn't eat more than 2 of these nuts per day.
I eat a mixture of:
Sunflower seeds
Pumpkin seeds
Pecans
Walnuts
Pine nuts
Macadamia
Peanuts
Brazil
All of rhe above "nuts" (they're not all nuts) are raw unsalted. That mixture will serve as an excellent source of many micronutrients.
Hi Dr, Liu! will you please do a video about cholesterol and the medication statin drugs! Do you think it would help?
I always had thin baby fine hair. Every pore has a hair in it but I was born premature and did not have hair til I was about 4. In primary school we had to measure the hair width under a microscope. i was marked wrong but I challenged it and showed the teacher under the scope that my measurement was correct and she agreed but sadly, my width was one third of the lowest range for human hair!!! Now after menopause, each hair is even thinner. HOWEVER, my black leg hair, black crotch hair, underarm, and eyebrows are still thick and black, my forearms have always had blonde hair...yes, blonde. So I have not changed. i do dye my head hair every three weeks because it is the only hair on my body that had grey hairs. Any advice? I am 76 and will continue to dye my hair til I die, chemicals accepted.
Sleep is not always free.
There are nights I don't get more than a couple of sleep.
What a foolish statement!
You are correct. My sleep is NOT free. i need magnesium and calcium tablets before bed, a cup of camomile tea, and sometimes, depending on my stress (husband w cancer) I need xanax or benadryl to fall asleep, especially if I wake up at 0300. These all cost money
What is cure for Gray hair ?
What tope of magnesium? There are more than 5
Im allergic to fish oil! So is there another alternative way to get omega 3s?? Thanks for another great video!
If you have any allergies, you likely have a dysfunctional metabolism. Fix that and your allergies will disappear.
Do you eat fructose? If so, if you stop consuming fructose then there is about a 90% probability that all your allergies will disappear. I had asthma my whole life, and when I stopped fructose consumption it disappeared; now I have a VO2 max in the top 10th percentile for my age.
Oh, and to answer your question; yes, you can get omega-3s from algae oil supplements. In fact, the omega-3s in fish originated in algae, and fish just concentrate it (supplement makers just concentrate it artificially). It is *expensive* though. The concentration process isn't cheap.
Flax and chia seeds and their oil have ALA which we convert to omega3.
@cherylcastillo7020 incorrect. The conversation rate is so low as to be entirely irrelevant. As a vegetarian I get *tons* of ALA but even with the supplements I have been taking, my DHA and EPA is still too low (yes I had the proper $130 test not the crappy $50 test). I have upped my supplementation and will test again in April.
@@cherylcastillo7020and Sacha Inchi oil, too!
Ground flax seed
Hair bald patches at 40
I have more hair on my legs .. strawberry legs
Hi, Dr. Liu! Thank you so much for this video. Can you quickly share your perspective on hair loss as it relates to DHT sensitivity? I know things like pumpkin seeds, green tea, lycopene and quercetin are natural DHT blockers, but if you become sensitive to DHT suddenly during menopause, would you assume that's an indication of metabolic dysfunction-- or just the natural aging process?
I always have low iron and ferritin levels and feel horrible. I also have fatty liver. Is it safe for me to take an iron supplement? Im afraid of getting to much iron.
Me too
You mentioned low gastric acid for 50 year olds, what are some good supplements to help with this?
Eat bitter herbs or drink bitter herb teas. It encourages gastric acid production. (I just got this advice from my biopath as it appears I'm low as well).
Can someone tell me how to get my camera to point to the QR CODE?
Use 2nd cell phone, to aim the camera onto the QR code of the phone playing the video. Paused the video to focus on the QR code, double click the QR code to focus if you need. When a small link in yellow pops up in the lower portion of camera screen, click the link to get to her website.
I@@tigereye517I only have 1 phone
Watch her on another device then point your phone camera to the QR code and voila!
@antoinette4729 thank you.
@antoinette4729 thank you
Ok so do you help people on your channel ???? I need help with sleep and my hair loss
Csn you tslk sbout Thalassemia minor. Thank you