3 Things to Improve Your Bladder Control

3 Things to take back control of your bladder 💪
1️⃣ Making sure you are hydrated. Goal is to drink 1/2 your body weight in ounces per day. Dehydration is bladder irritant
2️⃣ Breathing for your pelvic floor.
3️⃣ Working on the mobility & strength of your feet. There’s Such a big connection between your feet & pelvic floor💜
Which one are you going to work on 1️⃣, 2️⃣, or 3️⃣?