Power Vinyasa Flow - Full Body Dynamic Flow for Strength and Flexibility
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- Опубликовано: 22 авг 2024
- A strong and sweaty 40-minute power vinyasa morning flow class that focuses on full-body strength and flexibility. A great morning yoga workout routine for anyone looking to establish a solid foundation in yoga. This dynamic and energizing class will leave you feeling calm yet energized.
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I hope you dig it, and if you do please let me know in the comments section so I can make more videos like this for you.
#poweryoga #fullbodyyoga #powerflow
This was a great overall experience- a “best of Tim” yoga class! Thanks Tim
Nice! Thanks, Dr. Steve
Never slouch-asana! Thanks for a new discovery: the effort of the standing one-leg balances actually released the tightness in my hamstrings for the rest of the sequence. - Ray
Great. Thanks, Ray
Thank you again Tim for being the amazing instructor you are. I can be dripping sweat and still moving consciously with breath thanks to you helping stay in tune to breathing. Don't stop being awesome.
Thanks, Amber for the nice comments. Much appreciated and so glad it works for you.
Conscious breathing for me is always a good thing… 😎
Great. Thanks, Cintra
I really loved this flow with strength and flexibility and not too many complicated poses. Greetings from Palestine. Your yoga classes keep me sane in a situation of military occupation and colonization. 🙏🏽
Greetings to you in Palestine and glad you know the classes are working for you.
This one made my shoulders burn. I'm a big fan of your outdoor classes, thanks Tim!
Got it. Thanks, Nathalie
Started reading Breath (James Nestor) yesterday and I was so focused during this class. Always breathing through my nose- no matter what. Smooth inhales and exhales. It was wonderful. Thank you, Tim 😍
Great book and glad you're focusing on the breathing. So important. Thanks Irene
This class was fabulous Tim. I appreciated the slower pace to focus on breathing and inner body awareness to correct my form. I also felt my glutes reach for my knees for the first time today. Thank you 🙏🏽
So good to hear. Thanks Nilam.
Thank you so much Tim. Practicing with you is a truly experience. Namaste
Thank you, Salvo, Namaste
Thank you so much Tim. The instructions on where to focus on balancing the feet (e.g. between 2nd-3rd toe) was super useful. Great class 😊
Glad it helped. Thanks
Perfect antidote to a long day at the computer, thanks Tim x
I hear you. Thanks, Wendy
So grateful for this practice! Namaste!
You're so welcome. Namaste
I don't hesitate to give full credit to you for my mind and body transformation Started with 2021 challenge last year....and the journey is on...
So nice to hear this. Thanks!
I did this session from my hotel room. It helped ground me, and ease so much stress. Thank you Tim!
Good to hear. Thank you.
enjoyed this morning, all my spine is feeling so good 😊 after this much peace and love in all my soul thanks so much Namaste 🙏
Nice comments. Thanks, Dylayla
The breathing did absolutely help. Top class today, Tim. That was tough and energising at the same time . Namaste
Thanks, Michelle. Namaste
The conscious breathing was very helpful. That boat pose sequence was wicked for the core! And maybe it is because I as doing this at the end of the work day - and in true need of some peace and quieting the mind - that I found the moments through the session where hands come to prayer to be very nice indeed. Great session - thanks Tim!
Great feedback. Thanks, Darlene.
Great flow to start my Sunday morning (5-22-22/9amET). 🌞 No pain; all gain. 💪🏾 I always appreciate the explanation in poses and the conscious breathing. I'm just a huge fan of your teaching/practice. See you again on the mat, Tim. Namaste.......🙏🏾🧘🏾♀️
Thanks for the nice comments, Dee. Namaste
Another great class, thank you Tim. All the best to everyone in 2024!
Thank you Ron
I really enjoyed the breath work in this video. Felt like it really helped me find more strength and relax in my poses.
Glad you liked the breath work, Nick.
Another wonderful class. I'm new to Yoga with Tim and am amazed by the intentional pace, specificity of instruction, and light-hearted tone (and humor) found in so many of Tim's sessions.
Welcome to the channel and glad you like it
Great power flow. The right challenge for me to center my breath and connect with my body and muscles. Thank you Tim!
Great. Thanks, Carl
This was so good. Worked hard but stretched at the same time.
Nice! Thanks, Christina
I LOVED THE CONSCIOUS BREATHING. Thank you!
Glad you loved it. Thanks Maja
thank you Tim to help me bring a lot of power to my morning
You're so welcome. Thank you.
I loved every minute of that class. The way you explain the poses is very clear. The sequence prepares us perfectly to the next position. Thank you. I am very happy to be a member of your CMC.
Hi, Anne-Marie. I am glad you liked this one and grateful to you for being a CMC member!
Great class, Tim, thank you very much. My choir is singing the last summer concert tonight and this is a perfect preparation for me. I love the focus on breath consciousness and the slow pace.
Thank you, Hans. Wishing you the best with your concert.
This was great! Through your classes, I have realized how the way of breathing helps the body and the mind. Thank you Tim, for awakening my conscience :)
You're so welcome Kristina!
Loved the breathing! Great way to get my first day of work kicked off!
Glad you loved the breathing. Thanks, Ronny
Enjoying the breathing with practice. I think the more I work on it the more it will help. Great practice!
Definitely. Thanks, Suzanne.
I liked the pace of the video. Nice to go slow enough between pose transitions and still focus on breath. Definitely gonna rack this session
Great. Thanks, Russell
Loved the pace and the breath work. I don't think I could make it through the hour long one yet
You'll get there. Thanks, Sandra
Great way to wake up on a Monday! Thanks Tim.
Good to hear. Thanks.
Thank you Tim
Loved the balancing in the beginning. It helped me stay balanced throughout the rest of the session.
Awesome Great to hear. Thanks Ross
Thanks for sharing your special gift of teaching with us Tim, great as always!
You're so welcome. Thanks, Leslie
Great slow, challenging flow, thank you for offer it on "You Tube".
You got it. Thanks, William
Very nice flow, thank you Tim! Sometimes you have moments when you have the feeling that something works particularly well, today it was the warrior 3! xx
Warrior 3 - Cool. Thanks Thomas
great flow and breath cues. i particularly like the shorter practices you offer. you create a storm inside early then before you know it we are done. so gratifying . thanks so much. i appreciate you.
Thank you, Deborah. I appreciate you.
Loved this class! After a couple days of driving and not much stretching this was exactly what I needed. Many thanks😘
Good to hear it was good for you. Thanks, Sue.
Namaste. Thank you for this. Took a bit to settle into my breath, but then really had a good flow going
Good to hear. Thanks, Jake. Namaste
I really enjoyed the breathing focus-- a lot! You did an excellent job bringing attention back to the breath, which helps me stabilize.
Good to hear. Thanks, Joey
Fantastic class, conscious breathing, calm voice and detailed cues throughout - admirable! I hope you’ve read James Nestor’s Breath as it’s something I’m trying to do during yoga, cardio and daily life
Hi, Kathryn. Yes I have. I mention it in the 30 day challenge. 😊
Great session. Have been out of yoga for over a year and it was a good class to get myself back.
Welcome back, Teresa.
Love the conscious breathing!
Glad you loved it. Thanks Lisa
Just what I needed today. Breath work helped deepen and hold the stretches. Thank you!
Good to hear. Thanks, Jacelyn
Thanks Tim. I have mot managed to do any yoga for a few days so it was great to get back into it. 'Calm yet energised' as always after your classes. Thanks
Thanks, Shaun. 'Calm yet energized' - Love that. Welcome back.
Great as always. Loved the breath awareness, which I have gotten so much better at thanks to you, and all the chatarangas.
Breath awareness - Yes. Thanks, Kim
Great class as usual. I really liked hearing your voice louder and a bit more clearly! I'm always unsuccessfuly trying to boost the volume on my laptop. This was perfect! thank you
Got it. Thanks, Lisa
Your pacing and queuing are outstanding. Thank you.
Glad you think so. Thanks, Ellen
Agreed. Top notch Tim as always. Excellent instructions.
Thanks 👍
Thanks so much for bringing peace and stability to my life Tim. Namaste:)
So nice to hear this! Thank you. Namaste 😉
Thanks for another great class Tim! I really enjoyed the breathing work and appreciated your instructions during savasana.
Wonderful. Thanks, Paige
Thank you Tim. The breathwork exercise at the start really helped! 🙏
Great and good to hear. Thanks, Anirudh
Thanks Tim, nice start to Sunday, not made time recently for a good session, breathing etc. all good, I feel empowered
Empowered - Yes!
Bravo Tim you are such an amazing teacher. You go into so much detail. Every muscle goes into its place. Not only the conscious breathing helped but every cue you gave. I wish I could join the community to support you but I don't have the money for it. Thank you so much for your time and effort. What else can I day. I hope you keep going with this channel. Love and Gratitude from Greece.
Thanks man, that's alright. Don't trip on it. Keep up the good work with your practice.
Thanks Tim. I crack up, "Two more breathes." For me it's like 6:)
Haha! Thanks, John
thank you for this lovely class, this is one of my favourites, i really enjoyed every part and the transitions were very smooth and natural.
So nice to hear. Thank you. Namaste
Wonderful class and appreciate the focus breath work. Thank you, Tim!
Glad you liked. Thanks, Lindsay
Very nice, the only thing I miss, is a half moon!
Got it. Thanks, Thomas
Great session! Loved the breath work. It was very helpful. I can see that I need to continue to focus on this. As always thank you for providing such a wonderful foundation!
Thanks, Kristin. And yes, the breath work is so important.
Always love your attention to detail, Tim
Thanks, Dawnna
This was a great class and yes focusing on the breath did helped my movements and opened up things better for me. Thanks
Good to hear it. Thanks, Antonio
perfect stretch without too much challenge. Thanks Tim
Glad you liked it!
You’re right… i love the 20-30 minute strength classes. Keep ‘em coming. Thanks
Got it. Thanks, Craig
I was so sore and stiff this morning. This was the perfect remedy. I live the reminders to stay in the body.
Good to hear. Thanks.
i totally enjoyed this. perfect afternoon session.
Glad you enjoyed it! Thanks, Renata
Another tough one Tim but I was able to keep up. Aalways helpful to remember to breathe!
You got it. Thank you!
Just what I needed. Thank you for the breathwork!
You got it. Thanks
fantastic class! everything coming together perfectly in sync. thank u
Nice. Thanks, Jakob
Thank you Tim very much!🙏🏼🙏🏼🙏🏼
You are very welcome
Hey Tim, yes the breath work you incorporated really helped!!! It was a great class, thank you so much!
You're so welcome! Thanks, Theo.
Wow, that was awesome! Thanks Tim for such a great combination of movements today.
You're so welcome! Thanks, Brad
this one just turned into a favourite! thanks tim xx
Awesome. Thanks Natália.
Yves, the deepening of the breath works to go to and hold the poses more easy without forcing. Thank you Tim, I feel everybody muscle in my body is awake and strong now! 🙏
So nice to hear this. Thank you.
Loved the breath work. Loved this class
So glad. Thank you.
I loved this practice! Thanks as always Tim!
You're so welcome! Thanks, Kelli
Great feeling stronger sequence, thank you!
You're so welcome! Thank you
winner winner chicken dinner...another great class
Yowza! Glad you liked it
Started out feeling really 65😩but after getting into all these poses and breathing techniques I put off 20years🤗and feel great! Thanks Tim🙏
Yes! Thanks, Pauline
Helps when you're having a sad day
Yes, indeed. Thanks Melody.
Wonderful Practice Tim! I really enjoyed the Breath practice and working on breathing into the poses Thank you
So glad to hear. Thank you, Gail
Great sequence Tim!! Will be doing this one again! Thanks Tim🙏🏽
Thanks, Dan. And glad you liked it.
Absolutely great! Thank you, Tim
Glad you thought so. Thank you
Thanks Tim! Great way to start this week...
Glad you liked. Thanks, Seth
Great full body flow. Really enjoyed the sequence. Thanks 🙏🏼
You're welcome, Rae
Thanks for the awesome class Tim! The guided breathing was really good, and I found it helped a lot. I think a little more guidance with breathing especially when things get a little more physically intense would be beneficial for me, but I enjoyed it a lot!
Thanks, Bob. Glad you enjoyed it!
Amazing flow! you are seriously a great guide throughout!!
Thank you!
Tim, vous êtes merveilleux ! Merci
Ahh... Merci beaucoup.
A perfect practice today. Thank you!
Thank you, Julie.
Excellent class. One of the best. Thanks.
Thank you, Edward
Very good classic flow. Much needed.
So glad you liked it.
Just what I needed today! Thank you so much!
You're welcome so much. Thanks, Melanie
great class, works for an evening Flow too ! thanks
Nice. Thank you, Jim
That one was amazeballs. Keep up the great work.
Thanks, Brad
What a great way to start the week! 😍
Awesome class AGAIN - thanks Tim! 🙏🏻
Edit: Yes, please keep reminding us of the breathing! 💖
Got it. Thank you.
Hei Tim
I really enjoyed the breathwork a lot! It helped me to put my attention into my body and to ease into the different positions and movements. Loved the one legged stand a lot! More of that please :D
I'm overall a huge fan of your work - thank you for everything you share with this community and the world
Thank you, Matthias and greetings to you in Switzerland!
Loved this really challenging class!
Glad you loved it, Darlene.
A well rounded class. Thank you 🙏🏼
You're so welcome! Thanks Christina
Very nice video. Breathing nicely and sweating slightly. Thanks a lot
You're welcome, Fernando 😊
A great balance between both arm/shoulder strength and leg strength. Appreciate your classes so much!
Thank you, Louise.