The beauty of the challenge is that the daily choice is already made for you and avoids procrastination or excuses. You just go for it! Many thanks Tim
I felt like some aspects of this class were inaccessible yet other aspects were easy for me. I hadn't done ardha chandrasana for a long time but was able to for this class 😀A month ago, I followed your cues carefully into bakasana. Everything felt good for a couple of moments, and then, I don't know what happened, I fell forward, injuring my left knee as it came into contact with the mat. To this day, my knee is still tender and a bit swollen. I feel like an idiot because I had a daily yoga practice for years before 2019 when I took up powerlifting, and I used to be able to come into bakasana. I'm scared of it now but I signed up for he CMC because you have tutorials for it and other arm balances. Thank you for these classes. They are valuable to me, and I got my family to do this one with me today!
Hey there, sorry to hear about your slip, but don't be so hard on yourself. Like anything when you take time off you have to be patient until your body is comfortable again. If you took a year off of lifting you wouldn't start with the weights you left off with. So try maybe work your way back by starting with the fundamentals at the beginning of the CMC course. There's no rush, and you'll benefit by practicing the fundamentals. I still do frequently. Going forward, I’m happy to answer personal coaching questions on the Conscious Movement Community (CMC) site. Just send me your message on the CMC chat feature. If you’re not signed up for the CMC, click here: timsenesiyoga.com/consciousmovement
Thank you Tim, I really enjoyed the practice. I do yoga almost nightly before bed. Being 71 yrs. old, a few things I may simplify, I need to build up more strength.
Amazing practice! I was a bit reluctant to hop in on this challenge because I thought I'd do all the basics all over again, which is always cool and absolutely crucial, but I'm currently in the middle of stepping it up a little, introducing some inversions and some slightly more advanced poses. This was perfect, because I could strenghten the basics, practice the gd chatturanga and also had room to practice pincha, king pigeon, etc, as adding on to the poses within the flow... see youtomorrow 👌🌻🌟
Another excellent, challenging class. I'm sure I'm not the only one who was feeling the glute work from yesterday! I like the deep stretch of single leg pigeon, but it's good that you offer the alternative for anyone who has knee problems or hasn't worked up the flexibility to hold pigeon.
It always makes me so happy to Ollie. Another great practice. I thought I had decent arm strength but I truly could no hover above the block in chaturanga.
You advertised this challenge as something for all levels. As an advanced beginner, I am finding it discouraging. I am all for pushing my boundaries to improve, but this feels over the top. I can’t be the only participant who feels this way.
Take child’s pose when you need it, and try to let go of any judgement. If the poses feel too challenging try my fundamentals course or 30 day challenge.
Many thanks, it was an interesting practice for the morning! I cannot do crow pose, not enough strength in my arms. You gave me an idea to practice the squat with flat feet, I hold on to chair. That helps to keep me balanced and not fall backwards, obviously the hip flexors are weak. But I don´t give up and looking forward to your next class.
Thank you. I’m happy to answer personal coaching questions on the Conscious Movement Community (CMC) site. Just send me your message on the CMC chat feature. If you’re not signed up for the CMC, click here: timsenesiyoga.com/consciousmovement
Thanks for a great practice. My internal energy has been restored, I appreciated the core work placement in the middle of the practice - was a good switch up for me. I'm going to incorporated "levelizing" into my vocabulary - it makes more sense than leveling.
Single leg pigeon is my preference, vs ankle to knee pose. BUT, it takes more time for my tight hips to adjust. Thank you for this class, Tim!!!! It is great to practice a slower class - lets me focus on my balance, posture and which muscles to engage. Kisses to Ollie.
What a wonderful class. I am quite good at holding a low push up, but I am still working on my proper chaturanga form with my elbows over my wrist. The block helps a lot to get the right alignment until I build the strength. Thank you!!!
Great practice today. Very hard for me as I need more strength in my arms and have back issues so I will keep working for cow pose and be able to go stand on my feet rolling up from my back. These challenges is what keeps me motivated. Thanks.
Thanks for another great class Tim. I didn’t manage to do this in the morning so did it this afternoon instead…gave me a great burst of energy! Staying within my limits on some of the poses but enjoy every moment of your class nevertheless. Looking forward to tomorrow and it’s single leg pigeon for me Namaste 🙏
That chaturanga prep is so good! More please....but not 20 more! Have never done that before and it really targets all the weak muscles in the arms, chest and back needed for the move. Thanks Tim! PS- i prefer the pigeon. but both are amazing!
One more fantastic class. My left leg was shaky this morning so I ha difficulties for the half moon on the left side. Sometimes standing on the floor instead of the cushy mat helps to ground and balance. Thank you. 🧘🏻🙏🏼
Tim, this class for me has been one of my favourite’s. A strong and deliberate class with slowness and ease which helped me relax and gain so much from the movement’s. Thank you Tim, just brilliant 💚
I tend to do ankle to knee more than single leg pigeon just because i have a tender ankle but I do try to switch it up and just a little more cautious with my ankle. Great class as always!
Thank you! I prefer the single leg pigeon to the supine ankle to knee pose. But i find most of my patients prefer ankle to knee, likely due to a flexibility issue. Blessings.
This challenge is exactly what my body needs right now - lots of core strengthening. I can feel I’ve worked after each class. Seems like a a fusion of yoga with Pilates, with lots of repetition to build strength, which is great for me. Thanks, Tim!
Love to hear the birds singing in the background! So refreshing! Neither SLP nor ankle to knee pose work for me. I find that if I sit and intentionally hold the front leg at 90 degrees in the pose you show just after SLP at 31:06, I can feel the hip opening up. Little by little, I move my torso back toward the center line, without compromising the 90-degree angle of the front leg. It will take more time, but I feel I am making progress.
Ankle to knee and single leg pigeon are both good. I feel it in different places. Cross-legged forward fold helps get into the middle hamstring and outer hip. Anyway, another great class!
Great flow with the extra challenge options (bound half moon and side crow might be aspirational today, but I appreciate that yoga practice is about actions in the present leading to other actions in the future) - thanks!
Hi Tim, another challenging workout. Ooooh, the new challenge is super hard! But I LOVE IT! I'm going to repeat the whole challenge again next month after the completion, this is so good. I love it. Thank you so much and You're awesome as always. Can't wait for Day 4~
I loved this class! I feel so long in my sides. I tried for single leg crow! I got my leg off, but then slowly drooped. Dang postpartum abs. Thanks for the longer shavasana too!
Another great one, all three of the practices in this morning series have been exactly what I have been needing to reconnect with my practice. The pacing and energy you bring to this challenge are spot on and I walk off my mat each day feeling invigorated yet calm.
@@yogawithtim can you send me your private instruction rates - for Zoom 1:1. I noticed that you have a subscription plan. I asked your Assistant for details on Bali. Thank you.
Hello Tim! Thanks for today's class. In answer to your question... ankle to knee pose seems to work better for me. I loved the hip stretch with side plank. It gently opened up places in my hips that were previously unseen. Also, someone else mentioned difficulty with crow pose. I, too, need to build up some strength to lift, but my main barrier is the discomfort of the bones in my legs digging into my arms. Which probably means the somewhere my form or position is off. Anyway, I have been working on building strength and balance in the pose, and figure that the rest will fall into place when it is ready. Enjoy the day...
Hi Rayne. Try the arm balance course on the CMC. It will shed light. If you’re not signed up for the CMC, click here: timsenesiyoga.com/consciousmovement
I liked the flow and challenging poses. It is nice to recognize my limitations and respect what my body is ready for but also work towards a goal. Thank you Tim!
Excellent stretching class Tim! This challenge is more challenging than the previous one and the length is perfect. Thank you. Cuddle to the gentleman behind you.🐶
Super class this morning! I especially liked the pose at the end of final relaxation. Tim allowed a lengthy amount of time to meditate in silence. It was so long, I actually had to check if my internet failed- and I snuck a glimpse of Tim's dog coming to check in on him (he seemed concerned about Tim)...so thanks Tim :).
I made sure to keep my foot flexed and rested my elbows on a block for SLP; it saved my knees and maintained length in my back while increasing the stretch! I have a long way to go for single leg crow...
Hi Tim. As a person with daily tight hips I much prefer the one leg pigeon (even if my knee can't get perpendicular). It's a fabulous stretch in the hip. The ankle to knee is nice too but much prefer the former. Echoing another person below this is not your typical challenge where you are starting w/ beginning poses. You are hitting it strong out of the gate. I admit to sweating a little. It's good and pushing me a bit. I like how long you stand in the poses, but I feel you move really fast through some of the flows (I'm listening more than watching you from my side). You've been doing a lot of repeats so I catch up. See you tomorrow morning.
Hey Tim! I truly appreciate waking up with these flows, your delivery and style are very digestible for a beginner such as myself. After completing this, do you have a suggestion for the next challenge? Though I am a beginner I enjoy being pushed 🙏 Thank you!
Thanks Tyler, thanks man, I'm glad to hear that. You should try the 30-day challenge next, and then if you're still into it join the CMC to start the conscious movement course with me.
Hi, Tim. I truly enjoy the stillness in the pose. This allows me to be with my breath, so meditative. 🙏 I noticed the transition from triangle to raising the back leg up, my left side (right leg in front) wasn’t as opened in the triangle but had a better balance, while the other side was more opened in the triangle but could not balance. For the hip openers, either one is okay, I like single leg pigeon. Thank you.
What a fantastic challenge so far Tim …. Thank you sooooooooo much …May god always bless u in more ways than one … I am loving this challenge and I couldn’t get enough of the Quarantine challenge …. Those long one hour videos are still my favourites !!!
Thank you tim, I love this challenge/routine. Comparing it to your other challenges, which were very beginner friendly, it makes you work and break a sweat. Very beautiful.
Good class Tim! Nice energy:) I liked the mid transition with the rocking on the back and then the crow and malasan following. The mix of faster energy building transitions and slow holds is great for me. Thanks so much ❤️
good move ;-D Tim's Q: the pigeon gives stronger stretch but both pigeon and ankle to knee give different effect on hip extensors and rotators, so we do both.
Thank you for another nice practice, Tim! I love single leg pigeon as a hip opener but sometimes my lower back bothers me, so anke to knee is also great 😊
![Summer Walker - Heart Of A Woman [Official Lyric Video]](http://i.ytimg.com/vi/SFddctbZzw8/mqdefault.jpg)
The beauty of the challenge is that the daily choice is already made for you and avoids procrastination or excuses. You just go for it! Many thanks Tim
I agree! Makes it easier to get on the mat.
You got it. Thanks Neil
Thank you Steve
I love doing new classes that I haven’t done before! So refreshing. Have a great day ❤🎉
Thanks. Have a great day!
I felt like some aspects of this class were inaccessible yet other aspects were easy for me. I hadn't done ardha chandrasana for a long time but was able to for this class 😀A month ago, I followed your cues carefully into bakasana. Everything felt good for a couple of moments, and then, I don't know what happened, I fell forward, injuring my left knee as it came into contact with the mat. To this day, my knee is still tender and a bit swollen. I feel like an idiot because I had a daily yoga practice for years before 2019 when I took up powerlifting, and I used to be able to come into bakasana. I'm scared of it now but I signed up for he CMC because you have tutorials for it and other arm balances. Thank you for these classes. They are valuable to me, and I got my family to do this one with me today!
Hey there, sorry to hear about your slip, but don't be so hard on yourself. Like anything when you take time off you have to be patient until your body is comfortable again.
If you took a year off of lifting you wouldn't start with the weights you left off with. So try maybe work your way back by starting with the fundamentals at the beginning of the CMC course. There's no rush, and you'll benefit by practicing the fundamentals. I still do frequently. Going forward, I’m happy to answer personal coaching questions on the Conscious Movement Community (CMC) site. Just send me your message on the CMC chat feature. If you’re not signed up for the CMC, click here:
timsenesiyoga.com/consciousmovement
Thank you Tim, I really enjoyed the practice. I do yoga almost nightly before bed. Being 71 yrs. old, a few things I may simplify, I need to build up more strength.
Cool. Thanks Sandy and it's positively OK to simplify. 😊
The longer holds and repetitive movements were fun today!
Thanks Sue and glad you liked
Best crow ever today. Love the focus on the hip flexors too.
So good to hear. Thanks Laura
Amazing practice! I was a bit reluctant to hop in on this challenge because I thought I'd do all the basics all over again, which is always cool and absolutely crucial, but I'm currently in the middle of stepping it up a little, introducing some inversions and some slightly more advanced poses. This was perfect, because I could strenghten the basics, practice the gd chatturanga and also had room to practice pincha, king pigeon, etc, as adding on to the poses within the flow... see youtomorrow 👌🌻🌟
Nice feedback and thanks so much Anja
I love your classes! I love how little by little we go improving what we previously learned.
Thanks Tim!!
You're welcome Alexander. 😊
Again, thank you very much for the practice Tim. Namaste 🙏🙏🙏
You're so welcome. Thanks Jayson. Namaste
So grateful I found your channel Tim. Your energy and spirit are exemplified in your practices. Namaste.
Thanks Jay. Appreciate the feedback. Namaste.
Another excellent, challenging class. I'm sure I'm not the only one who was feeling the glute work from yesterday! I like the deep stretch of single leg pigeon, but it's good that you offer the alternative for anyone who has knee problems or hasn't worked up the flexibility to hold pigeon.
Thank you Summer. Glad you liked
Power yoga is great and I like the challenge, but boy I need the endurance for this. Thanks
I hear you!
Thank you, Tim and Ollie ❤️
You're welcome and Ollie says 'Woof!'
Thanks Tim. Am rea really enjoying the challange. Finally after almost 2.5 years I am able to do the crow and head stand.
So good to hear all this. Thank you Poonam
It always makes me so happy to Ollie. Another great practice. I thought I had decent arm strength but I truly could no hover above the block in chaturanga.
Thank you for the feedback Lindsay. Ollie says 'Woof!' 😊
Loving the challenge Tim - doing this on my family holiday in Tenerife Spain before the kids wake up - thanks so much
Ahhh... the sweet time 'before the kids wake up'. Thank you Andrew. Enjoy your family hoiday
You advertised this challenge as something for all levels. As an advanced beginner, I am finding it discouraging. I am all for pushing my boundaries to improve, but this feels over the top. I can’t be the only participant who feels this way.
Take child’s pose when you need it, and try to let go of any judgement. If the poses feel too challenging try my fundamentals course or 30 day challenge.
Many thanks, it was an interesting practice for the morning! I cannot do crow pose, not enough strength in my arms. You gave me an idea to practice the squat with flat feet, I hold on to chair. That helps to keep me balanced and not fall backwards, obviously the hip flexors are weak. But I don´t give up and looking forward to your next class.
Thank you. I’m happy to answer personal coaching questions on the Conscious Movement Community (CMC) site. Just send me your message on the CMC chat feature. If you’re not signed up for the CMC, click here:
timsenesiyoga.com/consciousmovement
pigeon!!! my favorite!!
Nice! Thanks Renata
Thank you for the morning workout. I am still working on my crow pose and my squat with flat feet.
Stay with it. Thanks Jennifer
Going thru this a second time. Perfect amount of challenge for my level!
Great. Let me know how you're feeling when you're done.
Thanks for a great practice. My internal energy has been restored, I appreciated the core work placement in the middle of the practice - was a good switch up for me. I'm going to incorporated "levelizing" into my vocabulary - it makes more sense than leveling.
Haha! Thanks Teresa and glad you liked it.
Single leg pigeon is my preference, vs ankle to knee pose. BUT, it takes more time for my tight hips to adjust. Thank you for this class, Tim!!!! It is great to practice a slower class - lets me focus on my balance, posture and which muscles to engage. Kisses to Ollie.
Thanks for the feedback Ellen. And Ollie loves kisses. :)
What a wonderful class. I am quite good at holding a low push up, but I am still working on my proper chaturanga form with my elbows over my wrist. The block helps a lot to get the right alignment until I build the strength. Thank you!!!
Good to hear. Stay at it. Thanks Maren.
Great practice today. Very hard for me as I need more strength in my arms and have back issues so I will keep working for cow pose and be able to go stand on my feet rolling up from my back. These challenges is what keeps me motivated. Thanks.
Good to hear it. Thank you
Was so happy to get to Happy Baby!
Happy Baby - Yes!
I really appreciated today's long holds
Cool. Thanks Amaya
Tim you da man! Thanks for guiding us in yet another yoga sesh. "And 30 more..." lol
Nice. Glad you liked. Thanks Brandon
I feel great after that class. I am so glad I found your RUclips channel last year. Can’t imagine life without yoga with Tim!
So nice of you to say. Thanks Kailee
Thank you, this and all of your flows are appreciated.
Thank you William
Thank you for not rushing through Shavasana
You got it. Thanks Dennis
wow that supported chaturanga is a game changer in terms of building strength! Thank you :) (doing the challenge, just two days behind everyone!!)
Not a problem with the delay and glad you like the supported chaturanga. Stay with it. Thank you
Thanks for another great class Tim. I didn’t manage to do this in the morning so did it this afternoon instead…gave me a great burst of energy! Staying within my limits on some of the poses but enjoy every moment of your class nevertheless. Looking forward to tomorrow and it’s single leg pigeon for me Namaste 🙏
OK Got it. Thanks Annette
That chaturanga prep is so good! More please....but not 20 more! Have never done that before and it really targets all the weak muscles in the arms, chest and back needed for the move. Thanks Tim!
PS- i prefer the pigeon. but both are amazing!
Cool and thanks for the feedback Sara
One of my favourite classes ❤
Thanks Rebecca 😉
That was a tough one today. Not done a full crow but tried. All takes time. I like pigeon pose but prefer ankle to knee. Thank you Tim x
Got it and thanks for the feedback Yvonne
Спасибо!Замечательный комплекс, очень приятно с Вами заниматься,гармония и покой!
Рад что вам понравилось. Гармонии и мира Вам!
One more fantastic class. My left leg was shaky this morning so I ha difficulties for the half moon on the left side. Sometimes standing on the floor instead of the cushy mat helps to ground and balance. Thank you. 🧘🏻🙏🏼
Understood and do what you can as you can. Thanks Anne-Marie
I feel amazing after this, thanks teacher Tim
You're so welcome Ash
Tim, this class for me has been one of my favourite’s. A strong and deliberate class with slowness and ease which helped me relax and gain so much from the movement’s. Thank you Tim, just brilliant 💚
Awesome. Thanks Elle
I tend to do ankle to knee more than single leg pigeon just because i have a tender ankle but I do try to switch it up and just a little more cautious with my ankle. Great class as always!
Understood. Thanks Joanne
AMAZING! You are so so strong and you sprinkle strength throughout the entire practice! Loved loved this flow! Thank you! ❤
Glad you loved it. Thanks Theresa
Thank you! I prefer the single leg pigeon to the supine ankle to knee pose. But i find most of my patients prefer ankle to knee, likely due to a flexibility issue. Blessings.
Cool. Thanks Emily 😉
This challenge is exactly what my body needs right now - lots of core strengthening. I can feel I’ve worked after each class. Seems like a a fusion of yoga with Pilates, with lots of repetition to build strength, which is great for me. Thanks, Tim!
So glad it's working for you Anne. Stay with it.
Thanks Tim. A lovely lovely way to wake up.
Nice! Thank you Anna
Love to hear the birds singing in the background! So refreshing! Neither SLP nor ankle to knee pose work for me. I find that if I sit and intentionally hold the front leg at 90 degrees in the pose you show just after SLP at 31:06, I can feel the hip opening up. Little by little, I move my torso back toward the center line, without compromising the 90-degree angle of the front leg. It will take more time, but I feel I am making progress.
'Movement in the right direction' Thanks Andrea
Having modifications posted is a great idea. Thanks.
Cool. Thanks Frank
One legged crow! I almost pulled an abdominal muscle trying it 😀. 🙏 Thank you great class!
Careful! Thanks Karra. :)
Thank you!
Namaste 🙏
😊
You're welcome. Namaste
Ankle to knee and single leg pigeon are both good. I feel it in different places. Cross-legged forward fold helps get into the middle hamstring and outer hip. Anyway, another great class!
Thank you and glad you liked
One of my favorite videos already, holding poses for longer than usual makes it much harder for me, improving strength I guess. Thank You!
Glad you liked it. Thank you Marta
Great flow with the extra challenge options (bound half moon and side crow might be aspirational today, but I appreciate that yoga practice is about actions in the present leading to other actions in the future) - thanks!
You got it. Thanks Raymond
Great stretching! I prefer the single-leg pigeon to the ankle-to-knee pose.
Got it. Thank you Dottie
Great practice, crow is not for me, I have weak upper body strength but that doesn’t stop me in practice yoga. Thank you
Got it. Thank you
Thank you Tim... have a great day! Namaste :)
Namaste Ferry.
This was a beauty! It totally unwrinkled my body after an uncomfortable sleep. Thanks Tim.
'...unwrinkled' Hahaha! Nice.
Namaste. Thank you. Better the second time through!
Cool. Thanks Jake
Hi Tim, another challenging workout. Ooooh, the new challenge is super hard! But I LOVE IT! I'm going to repeat the whole challenge again next month after the completion, this is so good. I love it. Thank you so much and You're awesome as always. Can't wait for Day 4~
You got it. Thanks Brandon
Built the heat fast and kept it going!!!
Great practice🙏🙏🙏🙏
Also, if I have to pick it’s one legged pigeon
Got it. Thanks Becky
I loved this class! I feel so long in my sides. I tried for single leg crow! I got my leg off, but then slowly drooped. Dang postpartum abs. Thanks for the longer shavasana too!
You got it. Thank you.
I started this challenge a few days later but I’m still here! This was a stronger practice. Wonderful!
Awesome and stay with it Eileen
A fantastic class! I am a big fan of pigeon. I'm so glad that was part of your class today.
Cool. Thank you Sarah
Thank you so much Tim!
My pleasure!
Another great one, all three of the practices in this morning series have been exactly what I have been needing to reconnect with my practice. The pacing and energy you bring to this challenge are spot on and I walk off my mat each day feeling invigorated yet calm.
So good to hear. Thank you Laura
Loved this sequence! Thank you, Tim
Glad you loved it. 😊
Day 3 for me with you. Very challenging and feeling good.
Great and good to hear. Thanks Mark
@@yogawithtim can you send me your private instruction rates - for Zoom 1:1. I noticed that you have a subscription plan. I asked your Assistant for details on Bali. Thank you.
I like single-leg pigeon as well. Great class, good sweat.
Cool. Thanks Edward
Thank you Tim. A great practice to do on Christmas morning.
Thanks David. Glad you liked it.
Hello Tim! Thanks for today's class. In answer to your question... ankle to knee pose seems to work better for me. I loved the hip stretch with side plank. It gently opened up places in my hips that were previously unseen. Also, someone else mentioned difficulty with crow pose. I, too, need to build up some strength to lift, but my main barrier is the discomfort of the bones in my legs digging into my arms. Which probably means the somewhere my form or position is off. Anyway, I have been working on building strength and balance in the pose, and figure that the rest will fall into place when it is ready. Enjoy the day...
Hi Rayne. Try the arm balance course on the CMC. It will shed light. If you’re not signed up for the CMC, click here:
timsenesiyoga.com/consciousmovement
I liked the flow and challenging poses. It is nice to recognize my limitations and respect what my body is ready for but also work towards a goal. Thank you Tim!
And pigeon, knee to ankle, I like both but find knee to ankle gentler on my low back and knees
Got it. Thanks Lise
Well said!
Love it love your gifts and Ollie 🐶❤️🧘🏾♀️💐
Thank you so much Beatrice
Excellent stretching class Tim! This challenge is more challenging than the previous one and the length is perfect. Thank you.
Cuddle to the gentleman behind you.🐶
Nice. Thank you Stéphanie
Super class this morning! I especially liked the pose at the end of final relaxation. Tim allowed a lengthy amount of time to meditate in silence. It was so long, I actually had to check if my internet failed- and I snuck a glimpse of Tim's dog coming to check in on him (he seemed concerned about Tim)...so thanks Tim :).
Haha. Thanks Liz. Nice observations. 😉
challenging but wonderful! Thank you!
Glad you thought so! Thank you.
I made sure to keep my foot flexed and rested my elbows on a block for SLP; it saved my knees and maintained length in my back while increasing the stretch! I have a long way to go for single leg crow...
Cool. Thanks for the feedback Kelly
Hi Tim. As a person with daily tight hips I much prefer the one leg pigeon (even if my knee can't get perpendicular). It's a fabulous stretch in the hip. The ankle to knee is nice too but much prefer the former. Echoing another person below this is not your typical challenge where you are starting w/ beginning poses. You are hitting it strong out of the gate. I admit to sweating a little. It's good and pushing me a bit. I like how long you stand in the poses, but I feel you move really fast through some of the flows (I'm listening more than watching you from my side). You've been doing a lot of repeats so I catch up. See you tomorrow morning.
Thanks for the feedback Kris. Much appreciated.
Hey Tim! I truly appreciate waking up with these flows, your delivery and style are very digestible for a beginner such as myself. After completing this, do you have a suggestion for the next challenge? Though I am a beginner I enjoy being pushed 🙏
Thank you!
Thanks Tyler, thanks man, I'm glad to hear that. You should try the 30-day challenge next, and then if you're still into it join the CMC to start the conscious movement course with me.
Day 3 done, challangeing but I do what I can within my body. Thank you Tim 🙏
That's all you can do. Stay with it. Thanks Jill.
Wonderful class! I like Pidgeon for a bigger stretch.
Got it. Thanks Rita
Hi, Tim. I truly enjoy the stillness in the pose. This allows me to be with my breath, so meditative. 🙏 I noticed the transition from triangle to raising the back leg up, my left side (right leg in front) wasn’t as opened in the triangle but had a better balance, while the other side was more opened in the triangle but could not balance.
For the hip openers, either one is okay, I like single leg pigeon.
Thank you.
Got it. And thank you for the feedback Gop
Good challenge. Namaste. Thank you.
Thank you Jake
Love single leg pigeon! I can feel my triceps after a few days of your power yoga 👍🏻
Nice. Thanks Mary Sue
Great class, a bit advanced for me with the crow pose, but I appreciated the challenge…looking forward to tomorrow’s class
Got it. Stay with it. Thanks!
Thanks Tim.
You're welcome Joan
I appreciate the free yoga Tim :)
You got it. Thanks Doug
What a fantastic challenge so far Tim …. Thank you sooooooooo much …May god always bless u in more ways than one … I am loving this challenge and I couldn’t get enough of the Quarantine challenge …. Those long one hour videos are still my favourites !!!
Such a nice 'Thank You' note. Much appreciated Jordyn
Thank you, for this great workout Sir
You're so welcome.
Great morning stretch - thanks Tim
Glad you liked it. Thanks Jo
Thanks a lot Tim!
You're welcome Jayson
oh and by the way, this class definitely built up heat! I was sweaty before the half moon sequence 😁
Great job and good to hear!
Hi! single-leg pigeon is my preference, but I enjoy both. It's good to mix it up. Thank you so much for being so awesome.
Got it. Thanks Kris
Thank you tim, I love this challenge/routine. Comparing it to your other challenges, which were very beginner friendly, it makes you work and break a sweat. Very beautiful.
Great and glad you love it. Thanks Christos
Good class Tim! Nice energy:) I liked the mid transition with the rocking on the back and then the crow and malasan following. The mix of faster energy building transitions and slow holds is great for me. Thanks so much ❤️
Glad you enjoyed it! Thank you Suilven
Thanks Tim for a great practice!
My pleasure!
good move ;-D Tim's Q: the pigeon gives stronger stretch but both pigeon and ankle to knee give different effect on hip extensors and rotators, so we do both.
Awesome. Thanks
Great flow , half moon challenging today on a rocking boat, but I just modified, really enjoy the squat technique tips. Thank you
Great job!
This one was perfect, thank you Tim!
You're very welcome! Thanks Jo
Loved the extra challenge 🙏🔥
You go it. Thanks Farzod
Wonderful. Thanks Tim.
You're welcome Bruce
Thank you for another nice practice, Tim! I love single leg pigeon as a hip opener but sometimes my lower back bothers me, so anke to knee is also great 😊
Got it and thanks for the feedback Natalie