That introduction seemed particularly helpful, not that you don’t otherwise help, us with our consciousness, but you clarify the meaning of the session, and I appreciate that.
I started doing your videos about 10 years ago to improve my balance and strength for surfing. Your videos have been a blessing and brought positive change in my life in may ways. May blessings and positivity/peace be returned to you. Many thanks, aloha, namaste, et al.
Loved this Tim! I find my body responds much stronger to slow, sustained movement workouts rather than things like HiiT. Your flows have given my arms muscles that didn't respond to personal training or boxing and given my knees their health back after Barre and 'explosive/functional training'. Namaste 🙏
It's a pleasure to begin my day with your practice it helps me keep training on the profoundly importance of being conscious and aware of my movements, my breath, my thoughts and deeply helps me to have a better response to all the challenges I face throughout my day. Namaste!!!
Hi Mayte. Glad to hear you recognize the importance of being conscious and aware of your movements, your breath, and your thoughts. To explore that concept more deeply check out the Conscious Movement Community (CMC). You can try it free for 2 weeks. Here’s the link: www.timsenesiyoga.com/consciousmovement
I've been struggling with my movement practice for the last month or so. This was the first morning I really felt I stayed with myself on the mat - through the burn, through the emotional shifting, through the discomfort. I found small moments of space on the other side and remembered why I show up for myself in this way even when it sucks. Thanks Tim. I'll be doing this class again.
It is always so great when you incorporate back and shoulder blade strength exercises with the routines. I have a winged scapula from years of bad posture and overworking my front body. Im only learning now how important it is to balance the muscles I work. Thanks for another great video!
This is such an awesome class - thank you Tim. I want to tell everyone that if you have ever wondered what Tim means by 'going deeper' into Yoga, his longer version of this class on the CMC is (in my opinion) the perfect example of taking this on. I have absolutely no conflicts to declare except that I really appreciate all the time and effort you put into keeping us all focussed and healthy and strong Tim. Namaste.
Thank you Alex. Much appreciated. 😉 And for those not Conscious Movement Community (CMC) members there’s currently a free two-week trial offer in play. To find out more, click here: timsenesiyoga.com/consciousmovement
This was such a great class. Thank you for taking the time to explain the strategy of the asanas and the teachers who influenced you. Some parts were past my “ edge” but I just adjusted and enjoyed. You are such a great teacher . Thank you
Wonderful class! Better the second time for me - no cheating! I am old enough to have danced to the song you quoted: "like we did last summer" when it was brand new. Made me smile:) Thanks Tim!
Amazing class! I love the different moves and positions you are incorporating into the videos. This was challenging and energizing. I love when you add information and knowledge as well. Thanks Tim!
I haven’t practiced in a bit because in summer, I am out kayaking or hiking, walking or swimming. Today, we are having much needed rain, and this session was a blessed return to yoga with the background music of sweet showers.
this was an awesome class, one of the best. i really appreciated the explanation at the beginning, and throughout. this additional context added a lot to the experience for me. as did the 'sun on the perineum' line, because, yep, those crazy influencers will follow any old trend. 😂 i really loved the class. thank you !🙏
Got up this morning in a beautiful place on a boat trip vacation to France but with a heavy load on my chest and the class helped me to unload. Thank you again Tim for everything
Poeh, this was hard work after doing nothing for two weeks. I just figured out I cannot do without your yoga classes🥴😂Thank you Tim and have a good day🙏
Great class, love your ability to explain and teach our body ( and mind) connection. Great tip about stretch knees away to activate hamstrings more in the hip lift. Thank you again
My hip area feels a lot more open....hoping to keep the benefits at least all morning while stuck behind a desk 🤨 Thank you for a variety of practices, Tim and explaining what we are trying to achieve at the start🙏
Very cool Tim! Thanks very much! I somehow have the feeling that these flows with the Power Yoga elements take me further than the normal sequences! xx
Tim, that was amazing. I love all your classes, but this one was one of my new top favourites. A great combination of feeling “the burn”, stretching, and I loved your words at the end. Thank you.
Really great practice. I enjoyed the challenge especially with the core exercises at the end and the exercise where we lifted our hips up then one leg at a time. That challenges my abs so much. But I love it. Thanks for all you do.
Thank you for this video Tim ! I follow your videos since around 7 months now and I find your classes amazing. I have the feeling that you always want to propose a "all level" classes so everyone can follow. I have a question about what your are planning next. Are you going to propose intermediate level classes in the futur? I think I reached this level now and I would love to follow classes where you do the shaturanga with us for example, propose combo with shaturanga + dolphin + other challenging moves etc. For summary, are you going to split levels? Even if not, I will continue to support you because I like your way of teaching :) Take care !
Hey Joan, I created a course and a library of about 100 videos for students like yourself who are interested in taking their practice further. It's called the conscious movement community (CMC). On the CMC site you’ll get ongoing personal guidance and answers to your yoga questions via the CMC ‘chat’ feature. You’ll also get access to all my exclusive courses and my exclusive - longer/stronger/deeper - weekly videos. You can try it for 2 weeks free right now. Here’s the link: www.timsenesiyoga.com/consciousmovement
Oh very nice. Life happened and I missed some time with yoga and with you as an instructor. I had to pause all the crazy because I needed this back in my life. Thank you so much Tim, you are as always, amazing 😊
Thanks Tim. That was a great session. I totally got what you meant about moving the knee caps away from you in Bridge. It really helped and I could feel my hammies turn on . Thanks
Wow what a great class. Harder than usual. When you said 'do it 6 more times' I thought you were joking like you usually do! Quads were already burning haha! Thank you.
That was hard for me...all those arms up and back in chair pose took more strength than I have. But the balance portion went better than it usually does the first time I try something. Thanks for the challenge.
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That introduction seemed particularly helpful, not that you don’t otherwise help, us with our consciousness, but you clarify the meaning of the session, and I appreciate that.
Totally agree.
Nice comments. Thanks Phillip.
Thank you Luis.
I started doing your videos about 10 years ago to improve my balance and strength for surfing. Your videos have been a blessing and brought positive change in my life in may ways. May blessings and positivity/peace be returned to you. Many thanks, aloha, namaste, et al.
Hey Michele. So good to hear all this. Many blessings to you and peace. 😉
Wow, that was quite a full-on class. Lightened by the corny reference to Chubby Checker, and the prospect of training to sun the perineum.
🤣
Haha! Thanks Tom
I loved this early this morning! (The “let’s twist again” pun was very well inserted) 😅
Glad you liked it!! Thanks Candice
What an energising and fantastic class…. Just did it now in the morning feeling so good … Thank you Tim !!!
You're welcome Jordyn.
A great way to start the day. So energizing yet simple way to get the muscles moving. Have a great week.
Awesome. Thank you
Loved this Tim! I find my body responds much stronger to slow, sustained movement workouts rather than things like HiiT. Your flows have given my arms muscles that didn't respond to personal training or boxing and given my knees their health back after Barre and 'explosive/functional training'. Namaste 🙏
So great to hear this. Thanks Wynne
If you still have any interest in weight training you could try Starting Strength, otherwise enjoy the yoga :)
I love this class so much. There is more mindfulness sometimes in a half hour than in half a week
Hahah! Cool. Thanks Nick
It's a pleasure to begin my day with your practice it helps me keep training on the profoundly importance of being conscious and aware of my movements, my breath, my thoughts and deeply helps me to have a better response to all the challenges I face throughout my day. Namaste!!!
Hi Mayte. Glad to hear you recognize the importance of being conscious and aware of your movements, your breath, and your thoughts. To explore that concept more deeply check out the Conscious Movement Community (CMC). You can try it free for 2 weeks.
Here’s the link: www.timsenesiyoga.com/consciousmovement
This was really a challenge, but I really appreciated all the micro adjustments and the slow pace. This is great stuff, Tim! Thanks so much!
Glad you liked it. Thank you!
I've been struggling with my movement practice for the last month or so. This was the first morning I really felt I stayed with myself on the mat - through the burn, through the emotional shifting, through the discomfort. I found small moments of space on the other side and remembered why I show up for myself in this way even when it sucks. Thanks Tim. I'll be doing this class again.
Hey Julia. Appreciate the insights. Thank you.
What a beautiful practice Tim!!!!!!!!! Gracias totales por acompañarnos en este viaje yogi
You're welcome Laura. Tan contenta de que estes disfrutando el viaje.
It is always so great when you incorporate back and shoulder blade strength exercises with the routines. I have a winged scapula from years of bad posture and overworking my front body. Im only learning now how important it is to balance the muscles I work. Thanks for another great video!
You got it. Thanks Jen.
This is such an awesome class - thank you Tim. I want to tell everyone that if you have ever wondered what Tim means by 'going deeper' into Yoga, his longer version of this class on the CMC is (in my opinion) the perfect example of taking this on. I have absolutely no conflicts to declare except that I really appreciate all the time and effort you put into keeping us all focussed and healthy and strong Tim. Namaste.
Thank you Alex. Much appreciated. 😉
And for those not Conscious Movement Community (CMC) members there’s currently a free two-week trial offer in play. To find out more, click here: timsenesiyoga.com/consciousmovement
I really felt an increased awareness in my core w that breathing practice! I loved the flow!☀️
Great and glad you loved it.
Tim, so grateful for yet another class and keeping yoga accessible… ,my kids just started doing them too..they love your teaching and of course Olly!
Thank you Simi. So glad your kids are following... and that they like Ollie. 😊
Best online yoga classes ever! Thanks❤
Thank you Helen.
Thank you for clear instructions and some juicy yet safe transitions. ✨
'juicy yet safe' transitions 😉 You're welcome and thank you Kateřina.
This was such a great class. Thank you for taking the time to explain the strategy of the asanas and the teachers who influenced you. Some parts were past my “ edge” but I just adjusted and enjoyed. You are such a great teacher . Thank you
You are so welcome. Thank you Rick
Wonderful class! Better the second time for me - no cheating! I am old enough to have danced to the song you quoted: "like we did last summer"
when it was brand new. Made me smile:) Thanks Tim!
Cool! Thank you Diane. 😉
Thanks Tim, I have been practicing with you almost daily since about 2014 and you still come up with new stuff, simple and effective.
Thank you for the nice comments and for your loyalty. 😊
Amazing class! I love the different moves and positions you are incorporating into the videos. This was challenging and energizing. I love when you add information and knowledge as well. Thanks Tim!
You're so welcome! Thank you April.
I haven’t practiced in a bit because in summer, I am out kayaking or hiking, walking or swimming. Today, we are having much needed rain, and this session was a blessed return to yoga with the background music of sweet showers.
So nice to hear. Thanks Bob
this was an awesome class, one of the best. i really appreciated the explanation at the beginning, and throughout. this additional context added a lot to the experience for me. as did the 'sun on the perineum' line, because, yep, those crazy influencers will follow any old trend. 😂
i really loved the class. thank you !🙏
So glad you liked it. Thank you
Got up this morning in a beautiful place on a boat trip vacation to France but with a heavy load on my chest and the class helped me to unload.
Thank you again Tim for everything
You got it. Thanks Tali and glad it helped.
This was really helpful for me Tim. You have a real gift for teaching. Thank you 🙏
Happy to hear that! Thanks Elle.
Great class! I love the Egosque stretch. Those exercises got me out of pain and injury in my left shoulder. I love your classes too. And , your dog ☺️
Thank you, Angela and good to hear. 😊
Keep up with good work. Enjoy listening to your voice. Very soothing
Thank you Howie! Will do.
This one was so good for me today🤗thank you so much for all these different courses over the years, namaste🙏
You're so welcome! Thanks Pauline
Great class! Your alignment cues are always so helpful!
Glad you like it. Thank you.
Great class! Love how you focus on holding the shoulders in correct position. Would love to learn more about Egoscue method. Thanks Tim ~
Thanks Susan. He has some great books to check out.
Love the video, keep them coming…great teacher and effect. Big thank you. 🙏💕
You're welcome. Thank you.
Great class. Especially twist like we did last summer. So great fun for your yoga humor🙏🏻❤️
You got it. Thanks Kate
Poeh, this was hard work after doing nothing for two weeks. I just figured out I cannot do without your yoga classes🥴😂Thank you Tim and have a good day🙏
You're so welcome Pauline. Thank you
Utterly loving how subtly Tim smuggles jokes into the practice let alone the practice itself. Thank you
Haha! Glad you liked.😊
Yes! This! Makes you want to just hug him! 😂😂😂❤
Great class, love your ability to explain and teach our body ( and mind) connection. Great tip about stretch knees away to activate hamstrings more in the hip lift. Thank you again
You got it. Thanks Nicole.
I loved this practice. The flow really encouraged me to maintain my breath.
Way to go. Thanks Nick
Thank you very much again Tim for the practice. Namaste 🙏🙏🙏
You're most welcome! Namaste
Tim 🙏 how did you know I needed this class this morning 🙏🤗😀 amazing !! So much gratitude from my hips pelvis and spine, in fact my whole body 🙏💕
Great to hear!
Loved this! Done it twice, because I couldn't remember why I was so tired afterwards! Feels so great though!
Glad you loved it. Thank you Lorien
My hip area feels a lot more open....hoping to keep the benefits at least all morning while stuck behind a desk 🤨 Thank you for a variety of practices, Tim and explaining what we are trying to achieve at the start🙏
So glad you are liking. Thanks Rama
Thank you for the fantastic way to start the day. I appreciate it!
Have a great week!
You are so welcome! Thank you Maria
Thanks for another great class!! Hard on tired legs but great!
Glad you liked it. Thanks Mimi
Very cool Tim! Thanks very much! I somehow have the feeling that these flows with the Power Yoga elements take me further than the normal sequences! xx
Good to hear Thomas. 😊
Such a pleasure to practice here with you Tim, I'm so grateful.
You're so welcome. Thanks Gail.
Loved it. Perfect practice after a break from yoga for a few weeks (enjoying the beautiful island Puerto Rico)
Hello to you in PR. So glad you loved it. 😉
awesome class, loved the spiritual balance and more slow poses. Thanks Tim! appreciate you
Thanks Luke. I appreciate you. 😊
Loved this class!
Glad you loved it.
Tim, that was amazing. I love all your classes, but this one was one of my new top favourites. A great combination of feeling “the burn”, stretching, and I loved your words at the end. Thank you.
Thanks Catherine!
Love the your attention to detail it’s so helpful, thank you 🙏🏻 x
Glad it was helpful! Thanks Erica
Feels great, like it always is after your classes Tim, thank you so so much!!
You're so welcome Nazgul!
Really great practice. I enjoyed the challenge especially with the core exercises at the end and the exercise where we lifted our hips up then one leg at a time. That challenges my abs so much. But I love it. Thanks for all you do.
You're welcome and glad you liked it.
Great way to start the day! Thanks Tim, namaste everyone 🙏
Thanks Martina.
Thank you for the class. Just in time. My knees are getting painful and doc asked me to get more quad exercise. 🙏
Awesome. Thanks Sherly
Yes reaching knees away during bridge was very helpful.
Cool. Thanks Stan
Another great class Tim!!! Thank you!!🌞
You're so welcome! Thanks Nedra
Thank you for this video Tim ! I follow your videos since around 7 months now and I find your classes amazing. I have the feeling that you always want to propose a "all level" classes so everyone can follow. I have a question about what your are planning next. Are you going to propose intermediate level classes in the futur? I think I reached this level now and I would love to follow classes where you do the shaturanga with us for example, propose combo with shaturanga + dolphin + other challenging moves etc. For summary, are you going to split levels? Even if not, I will continue to support you because I like your way of teaching :) Take care !
Hey Joan, I created a course and a library of about 100 videos for students like yourself who are interested in taking their practice further. It's called the conscious movement community (CMC). On the CMC site you’ll get ongoing personal guidance and answers to your yoga questions via the CMC ‘chat’ feature. You’ll also get access to all my exclusive courses and my exclusive - longer/stronger/deeper - weekly videos.
You can try it for 2 weeks free right now.
Here’s the link: www.timsenesiyoga.com/consciousmovement
Loved the practice Tim! Grateful for ya 🙏
Thanks Matt. 😉
Loved this sequence..thanks Tim🙏🏽
Cool. Thanks Dan
Définitivement j aime votre yoga Tim, que du bon sens 🙏 Sylvie 😊
Je suis tellement content que tu l'aimes. Merci Sylvie.😉
Definitely felt the BURN in my quads! Amazing practice Tim - thank-you!
Good to hear it. Thanks Kim-Julie
Thank you Tim, that was a great lesson. Appreciate you
My pleasure! Thank you
Wow this was intense. Great practice! Thank you, Tim. 🥰
You're welcome Irene
Thanks Tim for uploading this video. I am still doing your yoga...
Wonderful! Thank you Phi
loving building strength in my postural muscles and all over and in my consciousness
😊 Thanks Liesl
That was a nice strong and challenging flow. Just what I needed this morning. Thank you!
Glad you enjoyed it. Thank you Eileen
Great class, this was hard! Reaching the knees forward during bridge was a great technique. Thank you!
Thank you John. Glad you liked it.
That was a good reset for me, thank you. And now I know I should sun my bum.
Haha! Thanks. 😊
Great class as always. Thanks
You're welcome Antonio.
Thank you Tim! You made my day 🤗
So good to hear. Thanks Stéphanie
Oh very nice. Life happened and I missed some time with yoga and with you as an instructor. I had to pause all the crazy because I needed this back in my life. Thank you so much Tim, you are as always, amazing 😊
Hey Amber. Welcome back. 😉
Great class thanks Tim
You're welcome Jody
Wow! This one was challenging! But, I really really enjoyed it! 💪💪😊😊
So good to hear you enjoyed it!
Thank you Tim, you are awesome and your instructions are perfect 👍🏻
So glad to hear that. Thank you Shahram.
Thank you very much Tim!
You are so welcome!
Thank you Tim!
You're welcome Mauricio
Thanks Tim. That was a great session. I totally got what you meant about moving the knee caps away from you in Bridge. It really helped and I could feel my hammies turn on . Thanks
Good stuff! Thank you for the feedback Shaun
Namaste. Always up for a twist session.
Namaste Jake.
Thank you for the tip on engaging hamstrings during bridge. Worked awesome and my neck released just as you said.
So good to hear that. Thanks Laurie
Love it, great explanation about the spine and pelvis. Wonderful class!
Glad you enjoyed it! Thanks Michelle.
Great workout - my back and mind thank you!
Nice. Thanks Craig
A wonderful workout and a great way to end my busy day ☺Thank you very much Tim!
Good to hear. Thanks Doreen
This was super challenging for me but i finished it ! Thanks Tim
Cool. Good job Lorenza
This was so good! Thanks Tim
Glad you liked. Thank you
Another fantastic class, thanks Tim. I was still laughing through the Savasana 😂
Haha! Thanks Anthea.
Awesome awesome awesome
Thanks marina. 😉
Really love your classes ❤
So glad you like them! Thanks Vane.
Thank you so much for this nice flow! I did it in the morning and it was a great start to the week ☀ Namaste from Germany 🙏
Same here!!! Thanks a lot 🙂 Namaste from Germany too !
Namaste to you in Germany.
You're so welcome. Namaste.
Wow what a great class. Harder than usual. When you said 'do it 6 more times' I thought you were joking like you usually do! Quads were already burning haha! Thank you.
'Burning quads' We love it. Right? 😉
Beautiful workout Tim🙌🏻 Thanks a lot!❤
You're so welcome! Thanks Iva
Thanks Tim.
You're welcome Joan
Muito obrigada Tim🙏
Grande abraço🌻🌻
Obrigado pelo grande abraço 😊
Great work out ..thank you Tim 🙏
My pleasure! Thank you.
Thanks Tim that was a great class.👍👍👍
Awesome. Thanks David.
Thank you. After being seated too much all my body needed just that beautiful moment for my body to be energized again.
Great to hear. Thank you Nolwenn.
I feel like after 60 min massage, thank you dear!
Nice! Thanks Patrycja
Holy… didn’t expect that 😬 but it was great. Thanks!
Glad you liked it!
Thank you for all of your free teaching on here, I have learned so much ❤️ 🙏
You're welcome. Thanks Kourtenay
That was hard for me...all those arms up and back in chair pose took more strength than I have. But the balance portion went better than it usually does the first time I try something. Thanks for the challenge.
Thank you for staying with it. 😉
thank you for sharing this your video make me so calm and refresh : - ) big thank you from south korea !
You're welcome and hello to you in South Korea