肌少症: 感體力不足|, 膝痛,腰背痛| 3個鍛鍊運動 對抗肌肉流失, 逆轉肌少症| 3 Strengthening exercises Sarcopenia中文字幕/Eng Sub

預防#肌少症, 肌肉流失. 這條短片做3個阻力鍛鍊
透過自身體重
每星期只需要做五天
每次不用十分鐘
可以增加肌力
從而減低痛症
亦可以達致消脂效果 !
任何查詢，可以電郵:
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DISCLAIMER:
This video (including but not limited to its description, comments and statements made therein) is for informational purposes only. This video is not and is not intended to be a substitute for medical advice. You are advised to obtain professional medical advice or treatment from a qualified medical professional. You are solely at your own risk should you decide to follow or administer any of the treatments shown in this video. If you do so and feel unwell or pain at any point, please stop immediately and contact a qualified medical professional or visit the nearest hospital emergency department.
Alison does not accept any liability for any losses, injuries, or damages arising from any action that you may take or refrain from taking in reliance of the contents of this video.
免責聲明：
本視頻（包括但不限於其中的描述、評論和陳述）僅供參考及資訊性用途。本視頻不能代替專業的醫療建議，您應向合資格的醫療專業人員尋求專業的建議或治療。若您決定跟從本視頻中的任何治療方法，您將自行承擔風險，如此同時，若你在任何時候感到不適或疼痛，請立即停止並聯繫合資格的醫療專業人員或到訪最近醫院的急診室。
Alison 不能也不會承擔因您依賴本視頻的內容而採取或沒有採取的任何行動而引致的任何損失、傷害和損害的任何責任。

[@mandyting9148]

請提供一些更年期女性適合做的瑜珈練習，幫助舒緩潮熱，頭暈和焦慮等問題！謝謝！

[@LifeandStretching]

好的

[@shirleyc930]

很有幫助👍🏻一定要練習多啲💪🏻謝謝Alison 分享 💜🙏🏻

[@LifeandStretching]

謝謝你的支持!努力,持之以恆 !

[@mayso7137]

感謝你運動教學教練🙏👍👍！

[@LifeandStretching]

不用客氣，謝謝你的支持

[@mayso7137]

@@LifeandStretching 不用客氣謝謝你用心製作健康影片分享健康資訊以及運動保健！

[@oichulee8278]

謝謝分享！解釋詳細👏👍🙏

[@LifeandStretching]

謝謝支持

[@sunnywong4210]

Very good exercise Thank you!

[@jannettechan2242]

謝謝老師，下次可以教我們強化盤底肌肉運動💪？

[@LifeandStretching]

可以

[@LifeandStretching]

ruclips.net/video/AEki6PSr3gs/видео.html

[@LifeandStretching]

以上這個運動可以鍛鍊盤底肌肉

[@alexwong2k]

thank you very much,support!

[@LifeandStretching]

Thank you too