ULTIMATE LEG BURNER: 20 Minute HIIT

This 20 minute HIIT killer leg workout is designed to push your lower body to the limit, combining intense bursts of effort with short recovery periods to maximize calorie burn and build strength. You'll alternate between powerful exercises like jump squats, lunges, and high knees, targeting your quads, hamstrings, glutes, and calves. Each move is performed at high intensity for 50 seconds, followed by a 10 second rest, ensuring you stay challenged throughout. By the end, your legs will be burning, your heart rate soaring, and you'll have completed a workout that leaves you stronger and more toned.
► Level: Intermediate
► Time: 20 Minutes
► Equipment: No Equipment Required
► Workout: HIIT (High Intensity Interval Training) 50 Seconds Work, 10 Seconds Rest
► Music from #Uppbeat: uppbeat.io/t/d... License code: 6WAS4QEHPML5ZUUQ
Music from #Uppbeat: uppbeat.io/t/m... License code: P8W9YGDUPJYUK95Z
Music from #Uppbeat: uppbeat.io/t/b... License code: HBAFCC2X3RDO7H9T
Follow Us On:
♦ RUclips / @u.no.fitness
♦ Instagram / u.no.fitness
⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐
This video was filmed at the Sussex MS Centre in Southwick, West Sussex, UK.
If you wish to make a donation, to support their exemplary work.
⬇️ Please click the link below ⬇️
www.mssussex.c...
⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐
Subscribe to our other channels:
🔴 For Pilates workouts U.NO. Pilates / u.no.pilates
🔴 For Music U.NO. Music / u.no .
Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.
#hiit
#fitness
#legs