Surya Kriya~ Activate your Sun Energy (Expressive/Illuminating/Energetic) during the summer season.

In this video, learn how to activate your sun energy with Surya Kriya Yoga, a powerful practice that helps you feel more expressive, illuminating, and energetic, especially during the summer season. Join us to discover the transformative benefits of this ancient yoga technique and harness the energy of the sun within you. Get ready to embrace the warmth and vitality of the sun with Surya Kriya Yoga! Stay tuned and subscribe for more energizing yoga practices!
"This kriya is named after the energy of the sun - "Surya". When you have a lot of sun energy you do not get cold, you are energetic, expressive, extroverted and enthusiastic. It is the energy of purification. It holds the weight down. It aids digestion. It makes the mind clear, analytic and action-oriented. The exercises systematically stimulate the positive pranic force and the kundalini energy itself. This should occasionally be in your regular sadhana practice to build the strength of your body and your ability to focus on many tasks."
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