5 Most Important Exercises for Seniors and Older Adults

[@maalumzawadi245]

I'm not a senior, but I did injured myself and these exercises are PERFECT for me. I also like how your STRAIGHT 2 THE POINT demonstrations NO BABBLE. THANKUUUUU...U ROCK!!!

[@kellyac6410]

Thank you so much for your tips. I am making great progress by following what you say. I'm not a senior, but I was born with a physical disability, and I refuse to let my condition stop me from living a normal life.

[@jamienjerzee6486]

I like how you also show how to breathe while you're doing the exercises

[@sheela26566]

Very useful exercises thank you Justin god bless you 👏🙏🏻💐from India

[@djnick59]

Thank you for taking the time to share these exercises.
I struggle with balance, and am not able to do the stand on one foot, yet.

[@pastelclouds7626]

Thank you so much for teaching us easy steps, I will do try all this. ❤

[@ERLEDXB]

Perfect exercises indeed... done regularly, they definitely make a difference!

[@shaunwalker6651]

All I can say first I want to thank the GOOD LORD, for my love of people and being a HOME HEALTH AIDE and the NURSES and PHYSICAL THERAPIST that taught me. I learn all these basic exercises to help people. So thank you JUSTIN.

[@flowercolourful4718]

I can only do simple exercises. So thanks so much for this video teaching us.

[@pradeepsarkar3893]

Very useful exercises.thank you so much for this video. God bless ❤

[@debbieonore3086]

Thank you

[@alfreddamayanthy4126]

Very nice healthy Exercises thanks

[@moonkatmagic5599]

Thank you 😊 love your channel. I love how you do them slowly. It’s hard to keep up when people go fast.✨

[@elizabethharvester6111]

Awesome video, Justin!

[@yogitaborkar3457]

Thank you very much sir😊❤

[@mabrouk9481]

Thank you.

[@sureshglobeit]

Excellent less talk directly to the exercises

[@Wally-x8c]

Thank you for posting this. I’m a disabled veteran with multiple surgeries and 2/6 grade boys could kick my butt now! I’m not very good unless I’m on hard level down.

[@kennethfernandez4872]

Thanks so much for these simple exercises

[@manjurangra56469]

Thank you for sharing these Exercises -instructions are simple -Good video ❤ New Delhi .

[@user-KaseBron2327]

Thanks Justin 🙂

[@evelynberrios8164]

Do you have a start up routine? I would love to follow it. I like ve your channel, thank you. 🎉

[@dhanishashah497]

Thanks 🙏
Perfect exercise 👍
How many times we have to do each step? As i am preceeding towards seniors age.

[@hestergreen2031]

I love this workout and try to do it daily.

[@dv6800]

How many reps for each exercise, please? Great video!

[@lotus4276]

All the above we have in yoga thanks from India

[@sharonparis8916]

Thank you❤

[@susantroche1506]

Great tips thanks

[@CarolynDamarjian]

Thanks!

[@bhanumathivenkatasubramani6265]

Excellant selection of exercises

[@gaypreator8547]

I love these ideas, however, your looking into the camera is ???

[@Angel34013]

Yay so i am glad Don't haven't lau down the floor

[@suzannemaria6888]

Please let me know, can these exercises be done by a person who has Spine issues, Thank you.

[@juliac.3400]

❤❤❤❤❤

[@LaxmiKantAnanta]

Can I do in the evening ?

[@yumemukbang]

I’m watching this and will do the exercises and I’m not even a Senior - I’m in my twenties 😄👍🏻🙂‍↕️

[@ayehtin1545]

❤

[@sakshit9490]

Can flat feet patients do the one leg balancing exercise, cause I am using insoles since 4 yrs.

[@Prem1947USA]

❤❤❤❤

[@basitpubg122]

Wow but plz telling how much steps

[@richardwillams7086]

Very good 👍

[@NAOMI-zc9cf]

Thanks k

[@user-bd9bq4po8g]

🙏🙏

[@MrsCrazyrange]

I’m only 46 and I’m starting these! I’m weak as f@@@! 😮

[@evaschubert-litz5401]

😊

[@sridharks8449]

Super

[@garynunez3108]

How do I keep this video? I need this in my routine 😊

[@bradcampbell624]

One way is to "share" it to your messages. Will stick around until you choose to delete it.

[@madhavx5751]

Super 🎉 Bangalore india

[@Ana-y3u1z]

Suscrito❤

[@jeyarajltcol5166]

Get these exercises demonstrated by senior citizens.

[@preetishah2223]

How can I stop limping, I am 62 years old lady

[@orjeetghrajshingbade-d3d]

Clark Robert Hernandez Mary Taylor Susan

[@seemamishra8361]

Osteoporosis वाले कैसे अपना वजन कम करें

[@NAOMI-zc9cf]

Good Evening Chit too k..with love n. so many kisses.I will always love you with every beat of my heart.

[@ximenabalcazar4225]

🫰🫰🫰🫰🫰

[@بهارهسالاریکتا]

❤❤❤❤