I knew my condition was low but this 10 minutes got me almost out of breath . So that means this is my level to start. Tommorow I will do it again and hope to build up that i do this 1x per ever hour that i sit down. Thank you Justine.
i've been sitting at my desk most of the day and got frustrated with my project. i opened yt to take a break and on a whim clicked on this and started it. it didn't even feel like 10 minutes but i feel so much better now. my hips were super tight and my lower back too. i'll be doing this regularly now! thank you!
This 10 min indoor workout, the full length beginner work out of 22 mins and the low impact functional workout follow along of 16 mins, are all amazing and I do them regularly. Please upload a seated workout for seniors of around 30 mins, too.🙏
Hi Justin. I found you couple days ago. I'm 69 yrs old retired a bit overweight. I loved this video. Something I could do. A bit challenged but I'm want to keep doing this. Thank you. I'll check other video also. God bless you. Thanks❤
Justin! This was actually enjoyable! I had been exercising consistently totally in the zone, then 6 months ago I started having stomach issues that made it difficult to workout. Since then I've been trying to find some to get me back on track that was low impact but still effective. This is it! ,😎
The his is perfect for me. I have been out from work for about 2 1/2- 3months for a pinched nerve. Physical Therapy his really be helpful in my recovery. This will help bring more movement to my body as I continue to work on balance, coordination and more. I hope you do more videos like this for those that don’t feel comfortable walking full out… especially when we need a cane sometimes.
Again, thank you. Anything for stiff, sore hips. A grateful Senior lady.
I knew my condition was low but this 10 minutes got me almost out of breath . So that means this is my level to start. Tommorow I will do it again and hope to build up that i do this 1x per ever hour that i sit down. Thank you Justine.
Thank you. These exercises are very helpful
i've been sitting at my desk most of the day and got frustrated with my project. i opened yt to take a break and on a whim clicked on this and started it. it didn't even feel like 10 minutes but i feel so much better now. my hips were super tight and my lower back too. i'll be doing this regularly now! thank you!
Hey Justin, how can I get on your app.
Justin you have great moves for senior citizens! I give you an AAA ++++++
Simple and effective. I also like your music choice because it is relaxing and not too upbeat and loud like the typical workouts.
Thanks so much Justin! Hubby and I are looking forward to doing these together. 👍
This 10 min indoor workout, the full length beginner work out of 22 mins and the low impact functional workout follow along of 16 mins, are all amazing and I do them regularly. Please upload a seated workout for seniors of around 30 mins, too.🙏
Wow! I kept up with the whole time! From a minute to here. Thank you 🎉 🙏
Hi Justin. I found you couple days ago. I'm 69 yrs old retired a bit overweight. I loved this video. Something I could do. A bit challenged but I'm want to keep doing this. Thank you. I'll check other video also. God bless you. Thanks❤
Thanks,! What do you use on the floor /stepping surface?
Good morning Maddie!!! Whoa, oh how I loooove this!! 🍑I'm feeling those on my legs and booty.
Thank you. It’s been so difficult to do anything and this gave me hope 💕
Thank you! I have been sedentary for way too long and your workouts have helped me to feel good about moving my body!
The voice, pace, accommodating attitude, music. I'm lovin' this. Thank you so much.
Justin! This was actually enjoyable! I had been exercising consistently totally in the zone, then 6 months ago I started having stomach issues that made it difficult to workout. Since then I've been trying to find some to get me back on track that was low impact but still effective. This is it! ,😎
Thank you Justin, unable to walk outside with spring rainfall in South Africa, this was so helpful, many blessings 🙏
Thanks!! Helpful
Thank you🎉
i like this almost like dancin
Thank you❤️
The his is perfect for me. I have been out from work for about 2 1/2- 3months for a pinched nerve. Physical Therapy his really be helpful in my recovery. This will help bring more movement to my body as I continue to work on balance, coordination and more. I hope you do more videos like this for those that don’t feel comfortable walking full out… especially when we need a cane sometimes.
Thanks 😍awesome exercise n blessings ❤️🎂
Love this workout going to start doing it on my breaks especially when the weather is bad
ممنون❤❤❤
Thank you Justin
Your workout s are really good 😊