The Hidden Heart Killer: The One Food You Must Avoid! Dr. Mandell
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- Опубликовано: 15 окт 2024
- In this video, we delve into the alarming truth about trans fats, often dubbed the "hidden heart killer". Trans fats are a type of unsaturated fat that can be found in both natural and artificial forms. However, it’s the artificial trans fats, commonly found in processed foods, baked goods, and fried fast foods, that pose a significant threat to your heart health. Consuming trans fats increases your levels of LDL (bad) cholesterol while simultaneously lowering HDL (good) cholesterol. This dangerous combination leads to the buildup of plaque in your arteries, contributing to a higher risk of heart diseases, stroke, and type 2 diabetes. Despite being widely recognized as harmful, trans fats can still lurk in many of our favorite snacks and meals, hidden under labels like "partially hydrogenated oils". By educating yourself about these hidden dangers and diligently checking food labels, you can take crucial steps to protect your heart health. Watch this video to learn more about why trans fats should be the one food you must avoid to ensure a healthier, longer life.
Please subscribe so you and your family can stay healthy and happy. / motivationaldoc
Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M
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Website: www.motivation...
This is the only RUclips content I've seen that actually improves my life
Agreed, this Doctor is actually helping me. Every exercise he recommends, as easy as it looks, actually works.
Loving this channel and Dr Berg.....great combo
Same. Dr. Eric Berg is another good one.
@@rshoe1023 agreed
Yes he is such a blessing❤
I'm 72 and have been hit hard by hurricane Beryl a month ago. I lost my house and everything in it, my animals, crops , solar panels, green houses, you name it but the Lord has been great, we escaped from the hazardous area with our lives and although things were falling all around us the Lord didn't allow anything to hit us in our heads
Praise the Lord!!!
religion sucks for women and children evoking gads into every aspect of life is not what Maccabees states in the Ethiopian Bible predates the KJV by 800 years first Christian Practiced were Ethiopian people in the 04 century long before Antioch division sectarian faiths don't agree all religion founded by Man who created gawds who created gawds the Pope kisses the feet of the black Madonna and her child First to praise whiorship
Best wishes to you and making the best of your life. You're a survivor!
@@zemriewright4060
The Lord is so good! May He abundantly restore for you and your wife! ☺️🤗🙌🙌🙌🙌
Praise God!🙏🏻✝️
Amen
We don't have to wait set alarm for 5 minutes to find out your topic. You get right to it. Then you go right into the explanation. Thank you
You're attention deficit is a disease
@CAROLDDISCOVER-FINDER2525
Right...lol! I was thinking the same thing, then scrolled and saw your comment (smiling).
Pro tip from a youngin with lots of autoimmune issues, you can click on the light gray bar at the bottom of the video and drag the red dot to the right to skip ahead in the video. Blessings to all ❤
@@rocketta.chique5761 thanks for the tip. But I was saying that he gets right to the point unlike other people
@@trinaminnieweather3079 yeah this doc is great! If he has not written a book you probably should. But do people still read books 📚?
*Who's been through a lot this year but can still say, "I'm grateful that GOD kept me?"*
Am grateful that God is keeping me
"god" has nothing to do with that.
"the psychological benefits of prayer may help reduce stress and anxiety, promote a more positive outlook, and strengthen the will to live." wether someone wants to believe it, or not, it doesn't make faith and prayer less relevant to those who need and believe in it. Anyone who wants to pray for me, I welcome.
Yes! Amen!
Amen
Dr. Mandell, you are my favorite doctor. More doctors need to be like you, honest and caring and going the extra mile to give us the truth!! I really appreciate you. Thank you 😊😃
True
I like the way you get straight to the point, unlike many channels that keep you hanging on till the end. Plus, your content is good to the end..👍
True,I think the same way. Straight to the point.❤
@@rosagaldamez6730❤
Avoid all seed oils, focus on olive, avocado, and coconut oil.
Coconut oil is trash
and maybe some desi ghee!
I USE OLIVE OIL AND AVOCADO OIL ALWAYS ❤❤❤❤
Where did you learn that?
Amen
U R A GIFT TO HUMANITY
Absolutely
Atrocious, the way you debase the English Language! What the hell is URA? No one is that busy!!
And yet you couldn't write a few more alphabets... 🤦♂️
Amazing , we have the WEF & WHO&UN trying hard to kill us all off , yet this man’s trying hard to help us all . Thanks
YOU FOR GOT SOMETHING THE HAARP IS KILLING US OFF UNDER OUR NOISES EVERYDAY AND STEALING OUR MEMORY WHEN YOU READ A BOOK IN AFEW DAYS YOU FOR GOT MOST OF IT AND YOUR SKILLS YOU LOSE AND YOUR THOUGHTS AND WHY YOU ARE TIRD THE HAARP DOES IT YOUR DNA DOESN'T FOR GET NOTHING IT IS INFINITE KNOWLEDGE AND WISDOM 360 SENSES IT DON'T FOR GET S *** THEY TAKE IT FROM YOU THE DEEP STATE CABAL IF THEY DIDN'T TAKE IT FROM YOU YOU WOULD REMEMBER EVERYTHING IN YOUR WHOLE LIFE YOU COULD GIVE THE TIME OF DAY YOU DONE EVERYTHING NEVER FOR GET PHONE NUMBERS YOU COULD REMEMBER THEM ALL AND ALL OF YOUR LIFE THEY ROB YOU OF YOUR LIFE DNA DON'T FOR GET S*** AS I SAID
Goodness, and let’s don’t forget the OWR…..OWG…….Digital Currency……..Climate Change and all the other things that make up The End Times heading into The Tribulation. You are correct, and frankly that WHO is a real doozy for everyone ! Hang on, Jamie !
WEF is the World Economic Forum who steal from us, whilst their co-investors try to kill us.
If only the rest of the lemmings would snap out of their trance and see this ll for what it is / was, a war crime on a scale never even imagined before. The evidence is overwhelming and right in front of them if only they would dare to look😼
Yes, with all the toxic crap we're forced to breathe in every day courtesy the WEF & friends, not to mention the pesticides they spray on our food, Dr M's advice couldn't come at a better time. Our poor bodies need all the help they can get.
This is the day that the Lord has made let us rejoice and be glad in it Amen 🙏 🙌
Thats spread the Gospel of Christ that people be saved because the time is short and there is more signs of the end times .
@@Ray-vq2jc Pushing religion! A "God" who acts like a Dictator, a Putin - we must believe & support him or else?
Morals, values, who we are as people does not matter? only religion matters?
That is what the Jews faced under Hitler - only their religion mattered
That is your God?
And Hinduism says we can have this life over and over!
Strange that you are thankful for life & yet reject it!
There is no Sugar Daddy land in the sky - no magic being happy to keep you in comfort while you sponge off him
The only way is then to be resurrected as a pet - a Dog, Cat - Sheep, pig - then you will get your Heaven, the easy lazy life
Amen❤
SPAMMING FOR GOD, I'M HELPING!!
Your videos are a breath of fresh air, always enjoy watching
🚫Partially Hydrogenated Oils🚫 Got it! Thank you doc! Always appreciate your beneficial high quality content.
Thanks for sharing what he said
These types of comments are a Godsend. Thank you!
So important to know and follow Thank You Doc
Best to have non-hydrogenated fats if possible.
Dr Mandell is so knowledgeable and helpful. 👍👍
I'm 72 , still here.By the GRACE of my Lord and Savior ❤❤❤❤❤❤😊😊😊🎉
God bless you Dr Mandela as you save lives free of charge in the whole world thank you ever so much
My blood pressure was well over 200 please pray for me 🥺
🙏 sending prayers 🙏
@@FrancisSilva-x1n I'm 74, still cos I'm not dead yet, and I did it without the bible fantasy
🙏🙏
Congratulations on 9M subscribers, GREAT video!
I don't know how I even became 77 years old Since my diet has been totally wrong and still Eating wrong. Yes I still feel good and I have no illness
thank the Lord
Not alone LOL
@@jamesbeane2297
Good for you!!!
You're blessed with good genes.
You are blessed with GOOD thoughts
My father will be 80 in a couple months. He can do more than a 20 year old. It's incredible. He doesn't eat or like fruits. He loves chocolate and he laughs at my l healthy way of living" lol
I love you go straight to the point without wasting our time. thank you very much.
Longer video earn more money than short videos
I'm grateful to GOD for each day 🙏 Amen
😭
You understand where life begins band who has lent you Life God Almighty no ifs ands about it.❤
amen. btw prayer hands are pagan
Pagan ?
@@dianehughes1205 comes from a false religion
So Greatful Dr I just turned 77 so I'd like to stay as healthy as I can, which I'm sorry to say I haven't been very mindful about health, never the less, I can start today and prayfully I will be blessed with better healthy life,
God Blessings Be Upon You and Your teachings🙏🙋
amen. btw prayer hands are pagan
Stick to Whole Food Plant Based Nutrition for optimal health!
I prefer eating at home! People like our ancestors would grow & eat their food! They mostly lived long lives! They didn't stay inside all day, they got outside sweating out all the toxins, and illnesses! In this day & time we are a over feed under nourished nation! I think when shopping, shop around the middle isles! Restaurants know how to make stuff taste good, so they add tons of salt, transfats, etc... look at McDonald's French fries, it has 17 ingredients! Home cook meals taste so much better, & you feel so much better!
Very well said ! Grow as much of your own food as you can ! My customers who are 90 plus grow their own vegetable gardens !
True Shop the outer perimeter. Middle isles are processed food altho also deli is processed foods
Our ancestors lived a lot less than we do now, f**kwit.
AND..
The worst thing you can do with your heart: smoking
Is it the tobacco or the chemical additives used nowadays? Question everything. Remember to put your sunscreen on. lol
@@FlatWaterFilms cigarette smoke contains CO (carbon monoxide), crowding out oxigen from hemoglobin. Heart muscles need constant O2 supply. That's the most serious issue of smoking. Risk of heart attack and infarct.
You CAN quit. Believe in yourself. You CAN do it. I did 🙏🙏🙏🙏. God bless everyone
My wife is 9 months smoke free she had to watch her moma die because she smoked beginning at age 13,She is getting healthy and trying to add years to her life as for me I've never smoked 🚬 😮😮
@@FlatWaterFilms
In my local Dollar General store, there's a sign in front of the smokes from R.J. Reynolds that announced that smoking alters the brain. This is the cause of addiction to the habit. 🤔
Wow. Im a type 1 diabetic and Ive had 2 strokes a month apart this year. Found out i have atherosclerosis. This was the simplest way its been described to me. The doctors said a whole lot but this was more simpler to me. Thank you Doctor Mandell.
One of the reasons have STOPPED using Margarine and back to butter because learned many years ago about TransFats.. Also beware of cheap chocolates especially when they stay HARD for long.. It's loaded and made with TransFats why it's cheaper.. Expensive chocolates will melt quickly when held a bit long..
Margarine is 1 chemical from being plastic> think about that !
Most margarines have completely eliminated trans-fats. Not sure why people are scared of margarine.
@@jamesr8584How is the liquid oil made hard now? Are they still hydrogenating it?
@@kirbywaite1586
Most of them have replaced hydrogenated oil with palm oil which has some saturated fat but not trans fat.
@@jamesr8584 But they still must harden the oil in some manner.
Yoh! I'm forever grateful for your advice Dr Mandel. I health has improved so very much since subscribing to your channel. May Our FATHER in heaven bless you and protect you from all evil of this world.
I needed to hear you say have we thanked God for keeping us, thanks for the information Doc.
You are the best , Dr Alan, straight to the point. We just love you for your transparency, righteousness and Integrity. Thanks 👍❤
I appreciate you so much, Dr. Mandell! ❤ You're a lifesaver.
Dr Mandell, a true healer doing God's work each and every day. Blessings and peace to this good man.
Dr Mandell. Thank you for your time sharing your love for us watching!!❤
I really appreciate you and your messages about health.
I look forward to your videos!
Thank you for your health information. You have made a great impact on my health!
These should be a requirement that every CONTAINER of anything sold as food should have a warning label showing hiw much transfat is in the whole container. No more loopholes using microscopic servings.
Thanks Dr. Mandell , you are a God sent and if you only knew how many life's you are saving , may God Bless you and keep you Safe 😇 ❤💯👵🏽🙏🏽
Dr mandell takes care of my body and dr joe dispenza takes care of my spirit. Best drs on RUclips ❤
I totally agree
I never heard about Dr. Joe Dispenza. Is he a pastor? Will look for him on RUclips
Thank you for sharing
Blessings
Thanks, Dr. Mandell, for the videos, is very informative 👍 appreciated the time u take in making these videos to help the viewers.
Wow!.. The guy told us what the danger was almost instantly!.... The times these guys ramble on for ages before actually telling you what the danger is!!!.. I'm impressed!... I've subbed!!! 😁👍
I had a heart vale put into my heart I thank god for giving man the knowledge too give me the vale and I will continue to give god the praise amen
❤ my very smart healthy vegan daughter warned me about trans fatd a few years ago, I had no idea but I have avoided them ever since. I am now 74, do gave some issues but I am still here. I love every tip you give and think your " short" direct messages should be in a class in schools. Let tjem know while they are young. Plant tje "seed" of good health . Thank you
I always check labels. Thanks Dr Mandell ❤️
Your brief and sincere speech is really remarkable and motivated me to take the lead of the defense of my own health ! Thank you !
THANK U DR. MANDELL. U SAVE ALOT OF LIVES.
Another OUTSTANDING and very informative video. Thank you for all you do.
The South will rise again.
Thanks Dr. May the Living God bless you and keep you. We appreciate you and what you doing for the world ❤
Always good info and definitely a Dr who truly cares for other's lives and health.
Hi, I only use good oliv-oil and butter in my hosehold - I make my own food and bake my own bread and I do not overeat anything. Thanks for your always good advise!💓👍🙏
But the kerrygold grass fed butter from Ireland. Very healthy. It has healthy fat.
@@virginiaseidita546 Yes of course, thats good!🙂
Send me yr bread recipe i can try n bake
@@rosiemanji9951 Hi, tell me your email, so I can give you my recipe!😊
most of olive oils are 100% fake and toxic
I like to think of olive oil as a finishing oil. If I do fry, I try to use avocado oil.
I use olive oil, ghee, butter, lard and bacon fat all are far better for our health than what's taking up most of the grocery shelves.
Avoid oil and stick to Whole Food Plant Based Nutrition for optimal health!
He is the only Doctor who helps people.
I am very very new to watch Dr
My first impressions
I liked everything
U suggest Sir
I can make out all u advice is
From your ❤ Heart
Which satisfied me most
God bless u DrSir
Your very appearence
Must be making every viewer
Almost Healthy
Just eat sauerkraut and that's 90% of ice berg's videos covered.
Doctor Mandell is greatly appreciated!❤
BLESSINGS to you, Dr. Mandell. May your advice be heeded by everyone who sees/hears this! It's ALWAYS about CHOICES💖💖😊😊
People on low income budgets can't afford the expensive healthier oils, seeds, nuts and many other more wholesome dietary options recommended, so basically have to opt for exclusion, leaving very limited choices. I just use as little oil as possible and try to incorporate more vegetables and soups in my diet.
I read something once that said “America is the only place in the world where it’s poor people are fat”
@@lareggiejones6617So accurate and this is the only place where the healthy foods such as fresh fruits and veggies nuts etc are marginally higher than other foods and other countries prices 🤦🏾♀️
I can not afford olive oil. The price has more double in my neighborhood. It had become gold.😢
@@lareggiejones6617 Much the same in South Africa but then many more affluent folk are also overweight because of a luxurious or lazy lifestyle...
Why is olive oil so damn expensive? What store has the best price? Walmart???
Love Dr Mandell! 🙏🏼❤️ Dr Suneel Dhand is super too! Wishing everyone good health, love & peace. Praise The Lord, Amen. 🙏🏼
Also Dr Berg
Thank you, Dr. Mandell. You must be blessed. 🙌🙇♀️❤️
Replace margarine with butter. God bless our doctors who care.
Margerine's been shown to contribute to Macular Degeneration *eyes
Nope, both are bad.
Amen and Amen.
Indeed God kept us safe in His holy wings
Thanks Dr. Mondell, I appreciate you advising video.
Thank you for the best health advise Doc.
Awesome video We did keto for 2 years and now doing carnivore diet to keep us healthy thanks
👏☺️
Eh! Doc Mandel. I don't eat fast foods as l only cook with olive oil and coconut oil. 60 and doing well. Keep up the good work 👍
Thank you 👍 excellent video! God bless your beautiful family! ❤💛🤲✝️🕊️🫶👍😊
Its sad that this video is still needed in this day and age.
Thank you Dr. Alan. I'd love to know just how many lives you've saved or made much easier over the years with your incredible You Tube contributions. The thing I always admire about your videos, is that you never try to promote any particular brands, but concentrate entirely on the clinical benefits of your expert guidance & advice. Many many thanks to you. 🙋♂
Hi Dear Doctor Mandela, have A Blessed Day Ahead. You are the best Doctor . Thank You for your teaching and sharing . May God’s Richest Blessings surround you and your family always . ❤❤❤🎉🎉🎉
Thank you, Doctor Mandell, for the reminder ❤ You are appreciated ❤
Doctor I was having a severe cervical spondylosis after watching your video believe me I completely know how to cope with my pain and I maintain it very well
Yes just don't eat out anymore and like my doctor told me "if it doesn't grow on a tree, don't eat it."
You don't eat carrots or potatoes?
Like my dad used to say, if it tastes good spit it out because 99% if it tastes good it's not good for you! Actually that does hold ALOT of truth to a certain degree,,,!!
One word "moderation"
🙄
Meats fine mate, no trans fats. Moderation and Balance, nothing processed, no non organic fruits and veg with edible skins, no seed or nut oils, no nitrates, no cheap bad quality alcohol
Thanks Dr Mandel! Great video!❤
Well represented from Kenya, keep it up
Thank you for the reminder!! I was about to buy cooked veggies from a restaurant today. Now I'll be cooking them at home so I know exactly what is in them.
Very useful vedio to avoid the risk of heart disease and stroke. Thanks for sharing!
Good morning I want to see if y'all can pray for me because I have addiction of smoking I average 7 to 8 cigarettes a day it's been hard for me and I'm trying to quit please pray for me that God will allow me and deliver me to stop smoking
He has a video about sniffing pepper to stop addiction, I will also pray for you!
@@LuisGarcia-vc6si father we come lifting up your child please father stop him from smoking take the want the need the craving for cigarettes father from his body we will continue to give you the praise amen father you said you have not cause you ask not we are asking you father to heal this person amen
Praying for you that our God will lift us desire to smoke from you. Linda
It is not giving up smoking, just say: I don’t smoke!!! 🙏🙏🙏🥰
I smoked when I was 16 and quit at 57 years old. I am now 74 smoked free since 2007. I said to myself, I have to quit before I retire or I will die of lung cancer. It was "Cold Turkey" desecion .
Thank you Dr Mandell you are a blessing to us
I've learned a lot watching Dr. Mandell and others... my education: Delete Seed oils, sugar, refined carbs. Add Vitamin D3/K2, Magnesium Glycinate, and maybe Berberine and Nattokinase.
Thanks for sharing that awesome information Doc I will certainly share this with my son.
I Had Cancer now I'm Good diabetes is a pain in the ass fatty liver disease sucks. NOW With diabetes I eat way better fruit and vegetables and meat no free packing packages for me no more ice cream is the hardest so I stay away from that if I can or sometimes I like it have a good day may God be with us all.
I love your posts.i can’t always post because we are in the Philippines and the internet where we are is very weak. But you have been a big help to me👍🏼💕
In the near future can you comment about chemicals & dyes in our food that can make us sick. Ty.
Great information doc!!! Could you give us a list of some foods that fall in this category of “unhealthy foods”??? 😉😎🙏
There is healing in God, repenting a d forgiving everyone in your life and then asking for forgiveness and cleansing and for the grace of God. Instantly you are healed if you remember what Jesus has done for us 2000 years ago. God bless you all 🙏🏼🤗🌍❤️🩹
Not gonna help anyone anyonebif yer keeled over from some cake affliction or some shitte
Thick as a brick.
Thanks for reminding me of this. I will try to be more careful.
I'm diabetic too. So what the Hell are we supposed to eat? All lettuce?! I'm already almost 70. I eat a lot of veg but not losing my sense of humor like many!
Try the all meat diet for one week - if you feel good on it, keep going. It has worked miracles!
🫡
Stick to Whole Food Plant Based Nutrition, and you'll reverse diabetes within a few months!
Try the good fats. Avacardo oil, olive oil, salmon, grass fed scotch fillet, Essential fatty acids instead of trans fats.
@@lisamcallister6534 Whole Food Plant Based Nutrition will reverse diabetes within a few weeks or months depending on the severity ! It's the only proven way to do it.
Thank you Dr Mandell. You really ate a gift to all who listen & act 😊😊👍
بارك الله فيك دكتورنا الغالي🌹🤍
Everything i love to eat is bad for me. I don't eat them anymore bit I surely miss them😢
Yeah, that’s the big bummer but, I’m trying too.
Stick to Whole Food Plant Based Nutrition for optimal health !
Very occasionally is ok
Life is too short to deprive yourself of treats. Feast on.
Thanks Dr. Mandell, this beautiful information.
3 foods must avoid. Seed oils, gmo wheat and sugar
Is it wheat flour 🌾
Canola oil is one of the worst oils for your heart!
Thank you Sir!!! You are so appreciated!
Thanks Dr., for this very informative lecture.
I removed all grains, sugars, and seed oils.
Sugars are in almost all foods.
I have read a few of Rick Joyner books and I find them edifying and truly anointed. You said you don't know him personally...I think you could have dug deeper and further ... scriptures says by their fruits we shall know them and the Spirit of God will bear witness with our hearts. ...I am convinced that Rick is called of God ... I write from Nigeria
another great content thanks for sharing to us👍❤
Thanks for this reminder!! Bless You!
You are the best ❤
Very good ,short and sweet.
I want that picture in the background. -don from Lorain Ohio USA 🇺🇸
Hi Don I grew up in Cuyhoga County now in Southeasten NC for over 45 years good to see someone from my early neck of the woods
@@sek4amk729 great to hear from someone once local. We are all n Miami Florida on vacation right now and came thru southeast North Carolina a few days ago. We saw the aquarium in GA then visited a cousin in Decatur GA. -don from Lorain Ohio USA 🇺🇸 I still want that picture. :)
@doncherney8649 my Brother still lives in North Olmsted and haven't been back now in nearly 10 years but live near an aquarium her in Carteret County NC . I live in the Newport area
@@doncherney8649 that aquarium is in Pine Knoll Shores area
@doncherney8649 his Name is Dawson and we lost him on February this year he is/was an Irish Red & White Setter
Thanks doctor for your service to the public and helping us make healthier choices. Have a great day!
Thank you Doc for your valuable information!
Brilliant, eye opener video . Thanks Dr, Mandell ❤ you God bless.
Funny how much that was taught as fact a few decades ago is now regularly debunked for the exact opposite.
Since black and white TV our childhoods were inundated with sugar cereals made crispy by seed oils, snacks etc., lied to about nutrition our entire lives!
Thank you very much for your appropriate and valued opinions Dr. Mandell. Any recommendations on coconut oil please? Previously in the same group as olive and avocado oils? Many thanks 👍🙏💪
God always keeps me! Thinking my face against the hard concrete, but NO I’m in the palm of His hands!!❤
How thick and brainwashed can you get?
Thank you for sharing. I've been changing my diet, and I can already tell the difference 😊❤
I thought he was going to say sugar. I don’t eat processed foods ❤