Single Best Ab Exercise For Beginners, Advanced And Seniors!

Bob and Brad demonstrate the single best ab exercise for beginners, advanced, and seniors.
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Bob (the tall one) has been diagnosed with Ataxia. It affects his balance and his speech, but does not affect his thinking. We appreciate your understanding and support!
~~~~ Video Chapters ~~~~
0:00 intro, 0:50 routine rundown, 1:31 using loop bands for ab assist, 3:37 using a wall and rolling pin for abs, 5:06 using a table by a wall for abs, 6:30 outro
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~~~~Medical Disclaimer~~~~
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
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[@BobandBrad]

If you like the large loop bands and are interested in more exercises you can do using them, check out this video ruclips.net/video/5dRl5Xh01ks/видео.html

[@natashasimeon4403]

Bob: I was really sick a decade ago (finally figured out it was lyme) and one of the biggest challenges was my body was a mess but my mind was fine and others sometimes forgot that. I love that the description includes that your thinking is still fine! Totally get that.
Believing for rapid and total healing for your brain in Jesus’ name.

[@stephaniecarrow4898]

Thanks for all the options with the ab wheel. You're always helpful at showing how exercise can be modified to prevent injury while still being effective. I do like how I feel the effect of the ab wheel in my lower abs right away.

[@willow_wise]

Love you guys and all the work you do. Thanks for sharing your knowledge!

[@BobandBrad]

We are so happy we can help!

[@user-zo2ln1en4l]

Thankyou for these exercises You 2 have got me through Lockdown as I was in so much pain with my spinal stenosis & I’m waiting for spinal fusion been waiting 88 weeks for my operation on wait list but your Exercise Ball has helped ease my pain & exercises & stretches now doing a couple daily and it stops my spasms in my legs from happening & the Ball has helped ease my pain so much doing 3 x a week Big Thankyou Bob & Brad 4 all you do for us making these great recordings🤗💞💞💞💞💞

[@lynn_anderson2]

Great idea to use the band, thanks!

[@BobandBrad]

You're very welcome!

[@lalaland962]

What an idea to use the band to help with the wheel! My son and I used to do it and laugh ourselves silly when it was my turn because I was hopeless. You come up with the best ways to do things! That's why I love your show.

[@BobandBrad]

Thank you!

[@shareeminor9125]

Wha?!! Nice!... I started up again last week. How soon we forget. Love it!. Good for tri-ceps as well. Your arms roll out keep your trunk pretty stationary.... The wall is definitely safer for the back

[@mybeautylife3]

What a great idea 💡 this was super helpful, thank you!

[@BobandBrad]

You are very welcome!

[@chococat3028]

Great ideas! Thanks!

[@BobandBrad]

You are very welcome

[@minkademko2335]

Super! I love it ❤️

[@BobandBrad]

Awesome to hear

[@dorthabird8327]

Nice! Will give it a try -- rolling pin in my gym😎

[@davebudge4526]

Just started using the band with the Ab Wheel its a game changer litterally.
I can do the exercise deeper, rolling out further with near total control. Sloppy form can make this exercise dangerous but the loop band eliminates all that....a great, great tip.

[@palomamartin90]

You both are great! Tganks

[@BobandBrad]

You are very welcome, thank you so much for watching

[@rox2346]

Just what I needed! Thank you! I’m going to find my rolling pin!

[@BobandBrad]

Great to hear, happy we could help

[@ttlayli]

Thanks for the wall exercises!

[@BobandBrad]

You're welcome

[@Life_42]

Very smart! Thank you! Will order today!

[@BobandBrad]

Awesome! Thanks!

[@Life_42]

@@BobandBrad welcome!

[@jeanramirez349]

You are right on target for what I need. Just tried a variation on your idea. I got a grocery store plastic bag and stood in my widest door frame, back against one side. hands on the bag on the other side of the frame. I was able to slide easily up and down, and BOY can I feel it. I have a rolling pin but it is really old and I was afraid the center dowel would crack. Work with what you've got. Thanks gobs.

[@BobandBrad]

Happy to help!

[@stephaniecarrow4898]

A small towel works well, too.

[@joseenoel8093]

Very impressive Brad!

[@BobandBrad]

Thank you!

[@michelleconstalie7791]

What a novel idea! Very helpful. Thanks for all that you do.

[@BobandBrad]

We are happy to be able to help

[@maud2739]

Thank you for including an option for old people with bad shoulders! This is something I can actually do! Thanks!

[@BobandBrad]

You are very welcome

[@bhupinderjitparmar9244]

Thanks for those fantastic ab exercises. Who knew the rolling pin can give you awesome abs😀

[@BobandBrad]

Thanks for watching!

[@goodintentions1302]

Interesting addition to the wheel! Thanks! And why didn't I think about using the rolling pin!? ☮️💕🙏🏼

[@BobandBrad]

Thank you for watching

[@PhoenixProdLLC]

Wow Brad, good job!

[@BobandBrad]

Thanks for watching 😊

[@Carman-2012]

The wheel of pain !! I love it

[@BobandBrad]

LOL thanks for watching

[@eigertner]

Question: how to avoid damaging the shoulder?

[@robertjova5400]

Thanks for reminding me
I have one in the closet
Thanks for the tip 👍

[@BobandBrad]

No problem! Thanks for watching

[@jeantarry6726]

WOW!!

[@BobandBrad]

Thank you for watching

[@scottcraig4666]

You guys always give fantastic advice I'm a fan, however be aware if that band snaps your face/eyes are in a extremely vulnerable position. (I've had them snap during assisted pull ups..not a fun experience).

[@Mk-hs6hj]

Sweet

[@BobandBrad]

Thanks for watching!

[@dandvd.472]

I rather use that roller 2 make some apple pies to stretch those abs in another Direction. Great video Bob and Brad thanks for sharing your content.👍

[@BobandBrad]

You're welcome! Thanks for watching

[@oldnatty61]

The loop bands are called pull-up bands because they can be used to assist on pull-ups.

[@tratay3027]

I’ve had baseball conditioning and the last few days my biceps have been in pain. It hurts to flex and extend, however your massage gun offers some relief only temporarily however. I wonder what’s happening to my biceps?

[@BobandBrad]

We would suggest you consult your physician and get a proper examination, the massage gun should help until you can get there.

[@burttheman3697]

Its true, it’s the best exercise for abs. A little heavy on the shoulders though.

[@BobandBrad]

Thanks for watching

[@ksmith2852]

I love my injury free, strong shoulders too much to do this. Just one slip or miscalculation..not for me, but interesting!

[@BobandBrad]

Thanks for watching

[@tonyoconnor7292]

How many days a week should you use the ab roller 10 - 20 reps x 2 sets ? Thanks

[@judyinniss4814]

Good timing…. I’ve been at it for months trying to reduce my lower 55 year old tummy and about to give up 😢

[@BobandBrad]

Never give up!!

[@eunicehehir6374]

Hahaha 😃😄😁😆😅🤣 Dough Boy with the rolling pin 🤣🤣🤣 You cracked me up🤪🤪🤪

[@BobandBrad]

LOL, glad to hear it

[@johndc7446]

I know you guys dont recommend regular ab crunches but how about shallow ab crunches where you only lift until your abs are contracted? Not going all up in contrast to regular crunches. I wanted to do that thinking its much easier and effective than leg raise.

[@jeantarry6726]

We need "Bob and Brad" tshirts!!

[@BobandBrad]

Here is the link to buy Bob and Brad clothes and accessories: bob-brad.myspreadshop.com/

[@amyrudolph3932]

💙

[@BobandBrad]

Thanks for watching!

[@elizabethburgess3969]

The wheel absolutely kills my lower back - stopped trying to use it years ago.

[@rozaplevnik8138]

St. Post. Fract.radii distal is dex.etOS,St.post.fract.humeri proximity sin, I can't make yours exercises,?

[@3cardmonty602]

Best Ab exercise ever is the “Dead Bug Movement”

[@BobandBrad]

Thanks for sharing!

[@johnmullenjr3577]

28 years ago I had a wheel and was doing 75 to 100 reps a day for quite a while( many months then one day I was getting toward 50 reps and my back completely blew out from the stress and my life has never been the same. I highly do not recommend this wheel exercise for anyone ever there’s a whole lot of other things that do not put the stress on your spine like this hideous thing does. Do not do this wheel exercise ever.

[@BobandBrad]

Thanks for sharing your thoughts!

[@tedlessor3887]

It sounds like too much reps and not enough rest. And that will cause you to do them with bad form.

[@noracharles9366]

EXCELLENT comment!!!!!⭐️

[@stevemuzak8526]

Way too many reps.

[@jurv7626]

You should blame yourself and not the excercise. Who does 100+ reps EVERDAY? heard of rest days my man?

[@CheriBomzArt]

💕😁💣💥👍

[@BobandBrad]

Thanks for watching!

[@eigertner]

Answer: they are called pull up bands because they could be used on a pull up bar!

[@BobandBrad]

Very true, thanks!

[@booker9879]

Nice ten to twenty minutes

[@BobandBrad]

Thanks!

[@ph1021]

You're not doing that ab wheel exercise correcting. You are arching your back taking your abs out of the exercise. How you're doing it works the hip flexers more, right?