How to Keep Balance in Boxing when Throwing Long Combinations
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- Опубликовано: 9 июл 2024
- How to Keep Balance in Boxing when throwing Long Combinations / In this video Tony Jeffries break it down for you to improve your balance in boxing. One of the common mistakes made by beginners in boxing is not maintaining a good balance when boxing.
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My name is Tony Jeffries, Olympic Bronze medallist now co-owner of Box 'N Burn, 2 boxing fitness gyms in Los Angeles, as well as the Box 'N Burn Academy...this i sour education program where we teach trainers how to teach boxers (Link below)
If you want more in-depth videos from me to make you a better boxer - check out this
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Do you got videos that you want me to do? Comment down below!!
Watch next: 11 Advanced Punch Boxing Combos on Heavy Bag | Boxing Combinations: ruclips.net/video/PdxaVOMO0Sg/видео.html
Great video again, Tony! Do you have one, or will you make one, about "getting hit"? How to handle taking punches, how to get used to taking shots, and what a boxer needs to do if he is hurt? Thanks!!!
Tone what shoes U got on in this clip ? U always got fresh kicks on !!
Hi Tony! It would be great to get a video on recovery for common sparring/drilling injuries such as sore ribs, jaw, shoulders, muscles, etc.
tony can you explain whats con and pro at floated at foot back and
"on" at front
Thank you for this breakdown. I've seen a lot of videos where they'll just demonstrate the punches and combinations, but not being able to see the footwork.
This video answered an important question for me. Thank you.
Glad it was helpful to you mate
Great to listen to you thanks
Tony
Thanks a lot,your videos very helpful and useful 🥊
Awesome!! Thanks coach💯🔥🔥
How are these videos free im not complaining but these have helped me more than some coaches I've had in the past
Great coach!!!!
Great education,, all levels of boxing can benefit. The basics are so overlooked in beginners boxing, techniques spot on
Love all ur videos thanks.
🗣️ Appreciate the lesson and practice
Very very very X infinite times informative video. The difference between punching and boxing at last is too good.
VERY IMPORTANT VIDEO THIS ONE
Learning a lot from your videos ...Thanks
Wow what are transformation. Listed wonders for my technique I loved it thank you so much I have more power and stability on my feet
Best channel on RUclips
Hello from Russia, Tony! Could you please clarify how to start a body attack with a lower opponent without losing balance?
If it’s a lower opponent there’s no need for body shots that would just put you at a disadvantage. Aim for the head
@@jtg_slick1253 truuu you wanna avoid getting up close with someone who has lower reach
Weight distribution. You throw with your right, your left is meant to be your balance. Make sure your footwork is the same as your hook (wide enough to balance but not too wide) dont over extend
My guess is you’re leaning in too much and you wobble over. Move with your hips, bend your knees, dont forward with your back.
Good one👍
This is great
Love this video. I may be guilty of this area at times when wanting to speed up my combos. What would be a good tip to cover is the importance of how to maneuver with your hips, why they’re important in maneuverability and when to properly move the hips in certain movements such as for offense, defense, and getting a rhythm in your movements while circling around in the ring
Hi from Manchester Tony, love your videos, I always try to keep something you've taught in mind when I train. Do you have any tips for developing more of a boxing mind? E.G. knowing what punches to throw when for instance or is that mainly learned through experiece? Thanks, Ravi
My problem is I put too much power behind my combos sometimes, calm and calculated with the jabs and crosses, but when I want to inflict some damage that’s when I find my legs crossing. I actually stop what I’m doing everytime I lose balance and look at my feet, almost always crossing my legs. Definitely something I need to work on.
Thank you for this. I now know two reasons why I can throw a straight right-hand without fully extending my right arm. If my memory serves, it's also to not punch the opponent's face out of the way so that it's easier to land another punch. Will you please consider doing a video on how to go forwards and backwards in a boxing stance while moving very quickly? I think there are at least two ways to do this. One looks like galloping and the other looks like sliding.
Hey I just started follow your channel Tony. Good information you share on your videos. Having a solid base and slowing things down to feel the balance, and understanding weight distribution should definitely be an aspect to focus on when training as a beginner. Solid info sir 🥊
thanks mate.. I appreciate it.. check out some of my other vids on here.. there si some good stuff please share too :)
Tony Jeffries absolutely 🥊
Thanks alot from mizoram ,India
Holy shit. You are my role model
i am interested in the similarities with table tennis and find these demos very good and confirming my point that a good balance
is usefull in many sports and especially in table tennis
"if balance no good...better to pack up, go home." -Sensei Miyagi
beautiful ! gotta slow it down and have good form 💪
Definitely! Don't forget to enjoy this mate
Thanks Coach, hi from Turkey 🙏
hello mate thanks for the message
Much love From Egypt ♥️, Mate
I thought iam the only Egyptian watching tony welcome mate 🤝
@@MohamedKhaled-wj8uz me too lol
Yeah!! Watch The BASS
Amazing video!!I'm a Free lance BoxingTrainer here in the Philippines and almost all of the technique in Boxing is coming from you,thank you for sharing your knowledge 😍 Will recommend this to my fellow Coach
That is awesome Coach Ian! Where are you located from Philippines?
@@Tony_Jeffries here in metro manila 😊 I appreciate your reply sir tony ,you really are great boxing coach!I hope one day I get to meet you keep it up🙏
Dude the long combo at the end tho!!
I have a question for you since you asked us for questions... What are some ways to get to a clinch in boxing. I want to do judo throws on people need to get past their hands. What different kinds of clinches are there? Thanks for your great videos I'm learning a lot from you.
Hi Tony! I was wondering about respiration, most people say you should exhale with every action and a few say you should breathe relaxed from the nose, what do you think about this? Did you ever tried?
It's all about the base
I thought he said, "solid beast," and thought, yes... you are a solid beast 😂🤣🤧💀⚰️
Can you do a video on hand eye coordination drills / advice
Brother, get a reflex ball from amazon, that will help you a lot. All the best for your journey.
Coach, what would be a good time to use the walking steps in boxing?
Learnt alot, love from pakistan ❤
Thank you 🙏🏼
Ytt
👍 👍 👍 👍 👍 👍 👍 👍
IG Squad, we here :)
Haha yeah
i have the problem of losing my balance when missing with a hard hook. my boey expects a resistance and my arm swings past and i loose balance
Tony, can you please link the videos in your intro? It's been driving me crazy to know what's going on there.
Just wow…
Could you take a video explaining how to twist your hip exactly at the cross punch please?
I feel like I’m losing the balance
Thanks
Plank your feet
I was think about practicing it standing on the 2 big bricks ala some martial artists doing
haha do what i suggested first from the video mate
can u do a vid on how to build up stamina?I get tired just by doing shadowboxing & the side of my tummy would start to ache idk why but ever since i was little my side would start aching when i'm too exhausted
I’ll do a video on this, turn your notifications on so you don’t miss it
Hi Tony when you’re throwing hook to body then hook to head, can you please explain the weight transfer ?
I know it must be second nature to you by now (I ask after training about technique, the guys try to explain, but you explained it really well; when throwing the cross 60% weight on front leg 40% on back leg, then with the hook it’s the opposite.
But when throwing body hook, does the body weight get transferred at all?
Many thanks for your channel 😁
It’s about weight distribution on both legs, do it slowly till you get the rhythm and increase speed gradually. A lot of beginners try to go all in that’s where the go off balance. It take months and years to get rhythm and footwork. All the best 👍
My issue is bringing my feet in to close. And I’ve kinda noticed I was more aggressive when I was younger now that I’m 32 and getting into boxing I’ve noticed the pure aggression isn’t there
U have super Fast hands m8
I balanced with legs with tennis ball, five ten minutes before training. Punch ball your hand down, one leg second leg .
What size boxing gloves do you recommend for the heavy bag? Best regards
Hi mate I think this will also depend on the size of your hands
@@Tony_Jeffries Thanks a lot. I have been boxing for a while and usually I use the 16 oz, but they can feel a little bit "fluffy", so just wondered what you would recommend. Really like your channel btw. Short, instructive videoes. It is great stuff!
Would recommend between 10 and ounce
Tony Jeffries can you help teach my school I promise it’s lebron James school teach all of us how to fight and shii so we can be good athletic and strong people mr Jeffries
The hooks are always throwing me off man, even if they land 99% of the time
Is it wierd i found you on that dhar man video
Bruh I be falling over ngl
So it’s okay to shorten your punches sometimes!
of course, but if it hits when it’s shortened i would continue with it for a little longer, like you wanna punch thru their head
Subtítulos en español por favor 🙏🏽
Jews