Beat Inflation with This $2 Teriyaki Chicken Meal Prep
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- Опубликовано: 2 июл 2022
- With prices at the grocery store reaching a 40-year high due to inflation, this $2 Teriyaki Chicken Rice Bowl will help you save time and money. Watch to see how you can prep an entire week's meal supply on a budget without missing out on a delicious flavor packed dish. No grill required.
How to Cook Rice in an InstaPot ( • How To Meal Prep FRIED... )
On this channel we will be posting weekly meal prep videos that combine easy to follow instructions, budget friendly recipes, and flavor packed meals. Subscribe to stay up to date on what is new, and let me know what you want to see next in the comments below. 
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I feel like you and Josh Cortis (another meal prep creator who I believe is insanely similar to you) should do a duo project of some kind. To help bring your audiences together. I find meal prep videos like this format to be desired and not a ton of them out there. I feel a strong similarity between you two!
Thanks for this. Meals are simple enough. Simple ingredients. Nothing fancy. Subscribed. Looking forward to more videos.
Looks good, definitely going to try this recipe for my next work week.
looks good bro, definitely gonna try this. wonder why you have such a little amount of subscriber, you just won one!
Love your meals, from Australia
Really cool stuff, thx
This was easy to follow ☺️ and it looks so good 😊
Tastes good too!
Good video!
Weighing out the portions, is the entire idea of doing meal prep. Apart from saving money, it's about calorie portioning food.
Great feedback! I'll work on trying to add that into future videos! 👍
Thank you for the great video. It would be nice to also add a nutrition facts table
Nutrients
Nutritional summary and ingredients will be coming soon! I'm working on making a library of ingredients that will help automatically calculate these. The goal is to have a visually organized breakdown, so that you all can get a clean evaluation of the recipe and see areas where substitutes might be an option. 👍
@@whatsfordinnerbryan That is a great idea! Really looking forward for the next video
I really suggest to use grams instead of cups
Great idea! It won't be in units of mass for a little while, but I'm working on transitioning.
We need to CRUSH 2 cloves of Garlick
*SLAPS GARLICK*
0:37
I use honey instead of sugar for marinating the chicken.
Looks delicious 😋 how many calories, protein/fiber does this dish have? Keep making videos thanks
I will work on adding more details like that in future videos!
Not a ton of protein. If you wanna keep the cost low, I'd do more chicken per serving and sub the fresh veggies for frozen.
@@AaronAMVs Great point. Mixed frozen veggies would also keep the cost low.
If concerned about protein,fiber, calories may i suggest don't make this, tasty but not healthy.
@@sharonfound4493 Nothing in this is unhealthy... Have some fat from the thighs, carbs from rice, fiber and nutrients from the veggies. Sure there's some sodium and sugar in the marinade, but it's you're not consuming two cups of soy sauce/sugar just cause it's being used to marinate. Just compare the beginning shot at 0:45 to after the last piece of chicken goes on the grill at 3:30, most of it is still in the container, so most of the salt and sugar is there too.
Great recipe, personally I’ll add an extra chicken thigh for the gains
This recipe is also great with beef, but you'll have to wait for that future video!
Macros?
Coming soon.
Pre inflation prices . probably like 6 bucks per meal now.
Good point. It definitely depends on local prices and availability. Chicken is still the biggest cost, but hopefully this helps show there's still an opportunity to save money by meal prepping. 👍🏻
Looks good but definitely not $2 to make this
~$2 is the price per meal when summating the costs of the ingredients used. All ingredients were purchased from retail grocery stores. This value does not include cost of electricity, washing dishes, or labor. I will create a future video to help explain how these values are possible and some best practices for capsule pantries.
Beat inflation? Lol. AND diabetes. For sure.
This guy doesn't know the difference between steaming and frying. He pan fried the vegetables not steamed them. He should have used bamboo steamer pots above a pot of boiling water or an electric steamer appliance.