The 2 Exercises Women 60 and Over Should Be Doing

Empower Your Fitness Journey! 💪 Ladies 60 and over, embrace these two exercises designed to ignite strength and vitality. It's never too late to prioritize your health and well-being. Let's redefine what's possible together! Click the link to try WeShape for free: link.weshape.com/yt-quiz-Q224...
#FitnessJourney #Strength #Vitality

[@vijayakumarivelu4046]

I will do because you sounded CARING & explained with a SMILE I am 70years old… looking for one’s appreciation in whatever one does… ❤️ you have that *charisma*

[@anandibisht6727]

Please call your cell phone number and let us order our food order order for the day order for

[@anandibisht6727]

Please advise

[@sheristewart3940]

I wholeheartedly agree ❤😊

[@juli-annb.anderson8816]

He's an easy crush, isn't he!??❤🥰

[@evajawidzk2068]

Love easy exercises to do .

[@sitaleed1487]

Thank you for your caring for the seniors god bless you🙏🙏❤️❤️

[@Sumiya-lp8mm]

Thank you❤ I used to work out and play sports until I was 55, I had a bad accident, couldn't move much for 6 years. The last 2 months, my neck, shoulders and femoral tendons began to tighten. I'm getting better and more helpful advice from your videos than the therapists I went to.

[@LuvSol427]

Very happy that you’re healing, I pray that you’re through the hardest days and that full recovery will come faster more!!

[@LuvSol427]

Thank you for the exercises; much appreciated!

[@acer4237]

Thanks for all of your videos for us mature women !

[@soemayamoola1566]

Thanks very much for your help

[@RoliandLiya]

I am in my mid 40’s and I think I need this. …. And I love how you look and said you gonna feel much better😍

[@suvanneevanittiyaubon7946]

😊 I am 65 . Thank you so much 🎉🎉🎉❤

[@rukiyecesur3355]

I am 35 and I also need this over 60 exercises. 😢 My youth gone with the wind to make people around me pleased.

[@fallbreeze1320]

I’m in my 40s & happy to have watched this also.

[@prettypuppy6752]

So sorry to hear what Narcissistic and selfish people have done to you😢😢 I am 60 now and wish I’d left the Narcs that are still destroying me when I still had my health. Now I am struggling to recover from breast cancer that resulted in a double mastectomy and they are still treating me like a slave and abusing me daily as I battle to care full time for my Narc mum

[@michellefilak6783]

Thank you, I’m 78, go to the gym about 4 times a week, do the circuit training. But I have the time, and will incorporate these exercises into my workout plan! I have the time! Thank you!

[@naomihernandez279]

Thanks for sharing I appreciate your video GoD Bless you 🙏🏻

[@brandym.williams7314]

Yes , Thrnk you

[@user-js9df1ff8p]

Hi Coach 🫡
When I look at you doing exercises for us every day feel better 😊♥️

[@lisasimpson6629]

😂😅

[@user-vh5hq7ue9f]

Thank you!!!❤

[@LuisGarcia-gd6ub]

U r an angel! I'm 67 going to b 68 next month. Need to feel better in my body😅

[@manichairdo9265]

Health issues have hindered me and what you say is 100% true. Starting them now.
Thank you. ❤

[@reginadarocha2918]

"Gratidão🙏💞🥗☀️👣🎵🌺!"

[@juanitaramirez9935]

That's alot of stretching that looks so good 🎉 Thank you for the feel good moves ⚘️

[@heatheryearwood9199]

Thank you again. Only God knows how people feel to watch yourself crumble ...good to know caring people like you exist.

[@monagonzalez7752]

Thank you coach Tyler, always great advice!❤

[@sharonfowler9971]

Thank you ! 71; my neck needs this ty! 😊

[@mamabearhamilton]

Thank you, young man!

[@pamelaquander8485]

My sister is always. always telling me to straightened my back up. I have a habit of slugging my ]back when I'm walking. You just gave me a warm up exercise before I start my routine. Thanks, I let you know how it turns out.

[@michellevandernest1488]

I need this. I have very stiff upper back and shoulders at the moment from helping to look after my new grandbaby. Hoping this will help 😊

[@ms.j178]

❤your intro when looking up at camera😊 that's what attracted me to listen ty l will do exactly that my posture is bad👍

[@askdrbonnie]

Great short Coach !!!!!

[@noziphomngoma469]

Thanks son dont forget us we are on pains❤

[@cathybrown554]

I am 63 and thank you for sharing!😊

[@editsandor213]

Thank you for the kindly presented exercises. I am 67 years old, I am already doing some exercises, I include these exercises in my exercises

[@bantshizdorhat1946]

Splendid... SO well PRESENTED 🕯️🕯️🕯️

[@debbievermilyea4037]

Thank you for helping us ladies over 60. We appreciate you sooo much.

[@carolanderson2559]

Thank u soooo much…. I’m 74 and want to stay looking my best….. so any suggestions you can give us so that we can look better and live longer is very much appreciated. God bless you, son.❤❤❤

[@Georgeann-ew7qp]

I'm 62 and I'm gonna start those exercises now! My mother lived 96 years but had the worst posture.

[@SandyBowyer-xz3jo]

So true !! Love these exercises .... Keep up the good work ... Some people DO listen 👂. ❤ .

[@katedaniels9623]

I learned that my hip pain while driving is totally caused by bad posture. I drive for my job and holding my posture takes all my energy but am growing stronger over time. No more pain when I hold my upper body properly!

[@Ceisroyal]

Wow 🤩 my posture 🤦🏽‍♀️ Can’t wait to add this to my daily routine 🙏🏽 Thanks 🙌🏽

[@cdnnykr]

Oh, Hello! You were speaking right to me. 65 years old and have always been flexible. All of a sudden, these past couple of months, I've been feeling like a 99 year old woman, stiff as a board. This will be part of my regular routine. Thank you, thank you! 😊

[@kimkretzsinger5670]

Love this as I just turned 67 and had a shoulder replacement on my right shoulder a complete shoulder replacement in January 2018. My muscles get really tight so thank you for this incentive to continue on with my exercising. God bless you young man.🙏

[@EggeTrefinneJ]

👋 42 here! I have fibromyalgia with chronic back pain, these stretches helped me tremendously! Thank you ❤

[@zsuzsadosane3863]

Thank you all over 60 👍❤️I am 66!From Hungary

[@SCash-rl5ee]

I wish we could save some of your shorts showing helpful exercises like these could be saved into a playlist.

[@kwk007]

Subscribe and you will have his playlist.

[@Marialopezhope12]

Thankyou for caring I sooooo appreciate it God bless you
I'm 63 and I needed this🙏💖

[@pamtiku]

Thank you for the care! At almost 70, my posture is already drooping! I will certainly try these to redress my posture. God bless you for the concern. Remain blessed! ❤❤❤❤🎉🎉

[@rachelcordova1110]

Thank you! This is so easy, even I can do it 😊

[@hermithollow2024]

I’m 61 and immediately tried these. I couldn’t do the second part of the first one, but did second one successfully. Wow what a difference it made. I used to do Pilates back in the day, but now I have musculoskeletal issues and arthritis due to autoimmune diseases. Oh how I miss my Pilates. Thank you very much for this video. 😊

[@angellareid7000]

Thank you!

[@ranim5505]

I'm turning 61 tmrw. And I do both these exercises..❤

[@K10House]

When I was a home caregiver I began to reevaluate my aging goals; I realized that being able to get up and down without help, and being able to always use the bathroom by myself should be top priorities. Both of these exercises are great for those goals!!

[@darialinderssen1572]

Thank you very much. I will do these. They look simple. ❤😊

[@debwright3190]

🏋🏽‍♂️thank you!🫵🏽👍🏽

[@wennamacormac781]

Thank you. I'm 46, have huge breasts and spent 15 years at a desk. Started getting healthy this year.

[@jaybabydoll]

I did the wall exercise 😊 it really felt good 👍 gonna do it every day❤ thanks ✨️

[@CalamityCJ]

I just turned 40 but I'm starting this now!

[@maureengannaway7328]

Hey Coach T happy Fri. Im going to do these now. I have bad posture and constant neck pain. Thank you❤🎉

[@TinaJohnson59]

I am 65 and have had lower lumbar issues for decades. I am currently not very active as I am basically “housebound” in a very small apartment. I noticed myself hunching over in a recent video I did(audition). I am on my computer just about all day. I know I don’t sit right and hunch over to see the screen. Thank you for these exercises!

[@debrajohnson7751]

Hey. I just did this! I feel better. Thanks for the tip and God bless.

[@kayrabey1344]

Thank you. I go to the gym three times a week and my back always hurts, especially when I’m working in the kitchen. 😊

[@nilimadawale6534]

Thank you 😊

[@torimacdonald9223]

Dude, I just hit 50 and am experiencing tightness in my shoulders. Going to add these to my routine. Thank you!

[@suemiller9506]

I like that there are just two, and they are simple and short and not overly difficult.

[@purpleheart1836]

Only a man who’s not experiencing every ache (including frozen shoulder) from menopause could be so dang cheery 😢

[@andreamanning3297]

Thank you! I do have stiffness in my shoulders now and these exercises are achievable and easy to do everyday.

[@christinajones1767]

I think all women will benefit from this. Thanks!

[@patriciakubitz1379]

Oh, man, that felt good just watching you, especially the last one, I’ve done it before.
✨🕊️✨

[@kerrynihart6648]

I have 6 spinal fusions-4 in my neck and 2 in my lumbar-and these are just exactly what I needed to see! Thank you so much!! 😊

[@glynislailann9056]

I have been practicing TaiChi for the past 30 years or so, but will add these exercises to my repertoire. Thank you.

[@katherinenirmalarose4153]

Thank you for your Exhibition of Exercises.God bless you.

[@damarishenderson1985]

Thanks ! ❤❤❤❤ GOD BLESS YOU ALWAYS 😊

[@bharathisangam2505]

Thank you Sir🙏🙏

[@patriciahall2223]

I will definitely start this exercise...Thank You ....

[@veronicasawyer1965]

Thank you. I will be doing these!❤

[@manarcabrera2528]

I do and hour of qigong, body tapping and a salsa routine every day. Zero body pain.

[@eshea3621]

Ladies hit his icon and subscribe - way to thank him. Increases his revenue & distribution across RUclips.
Thank you 4 posting this. Have this exact problem & finding myself walking bent over, head hanging. Will try these.

[@kimvalente8580]

God bless you, I love these exercises... Thank you for sharing 😊

[@user-kz9qf8bc2k]

Thankyou so much coach. Your caring voice makes me decide to do these two exercises regularly..

[@LILLYA1]

Thank you so much I'm not 60 but definitely need this.❤

[@elysianfields8461]

Spot On!! ❣️

[@dnvrmom]

I’m adding these to my routine, thank you. I hope you don’t mind me mentioning what a gorgeous room that is.

[@carolroberts379]

Thank you so much. I just spent 3 months in neck-shoulder therapy (from out of the blue it came, as if I had broken my neck. I WILL DEFINITELY PRACTICE THESE TWO MOVEMENTS EVERY DAY...79 Y.O. AGAIN,THANK YOU. I LOOK LIKE THE Hunchback of Notre Dame. ❤😊

[@carolroberts379]

Subscribing today

[@solidshade81]

Thank you! I'm in my early 40s and already my upper back is so tight I feel like it's making me curl in. I hope this provides some relief!

[@kimlee1416]

Thank you for sharing. I needed to see these exercises.

[@user-qx7hj2ih2i]

Thank you so much for this tip thank you thank you thank you thank you thank you because I’m 70 and I’ve been trying to do better stronger exercises than the old-fashioned ones and these are such good exercises thank you thank you thank you honey❤❤❤❤❤

[@deborahlopez7667]

Thank you for sharing. Very helpful!

[@eulathomas1607]

Awesome thanks for sharing I feel it working already. My body will feel better.

[@marywemigwase3354]

I greatly appreciate this ! Ty for sharing ❤

[@felicitybarker1330]

❤Great information...I'm on it!! Thank you 😊

[@Drangelica708]

Thank you these are so great ! Thank you for your contribution to so many lives

[@truebluewonderful1139]

I'm looking forward to it!

[@valariecovington8379]

Oh wow, that's 2 good ones. Will try them...! Thanks

[@777loveandlight]

This feels really good - thank you!

[@conchaverdasco1218]

He's so nice saying what one should do that I will try them tomorrow. I just hope I won't hurt my knee🤞🤞

[@carmenmedina4234]

Thank you so much!! 🙏🏻😌

[@gwenkersten3760]

Great tips! Thank you!

[@lupecamero3974]

Thank you I being doing it it feels sooo good . Keep showing us more safe exercises

[@georgiakarris4013]

Thank you very much for all the videos ❤for mature adults 😊 bless you ❤🙏

[@sandrareid1812]

Thank you so much!! 💖🙏🌈💯

[@user-qu1jh8xj3o]

Oh darling, so nice to see you again! ❤❤❤❤❤❤❤❤much love from South of France 💖💫🌻💫🍄🌟💫🪷💮💖💖🌟🌟

[@roosjerepi2613]

Thank you for sharing 🙏

[@lydialangfordjoiner765]

Thank you very much!

[@sandras2479]

Thank you so much!

[@freedomofreligion3248]

Thank you!!!

[@iringom4572]

Ok let's be plain and honest, this being a random short on my feed, it was your sweet smile made me watch it.. my back is fine, I swim a lot - but staying in shape also requires some body awareness. Stay healthy and keep smiling🙂🌟

[@zebeart8808]

Thanks