#NASM

Chapter 6 overview:
o Average resting heart rate for men and women
o Growth factors in the blood
o Vasculogenesis and angiogenesis
o Venous pooling
o New blood pressure guidelines
o Valsalva maneuver
o Abnormal breathing
o Breathing diaphragmatically
o Endocrine system
o Insulin and glucagon
o Gluconeogenesis
o Insulin-like growth factor
o Calcitonin
o Effects of exercise on a hormonal level
o Sleep and its effect on hormones
o Digestive system
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[@markrivers4809]

Thanks for putting these video up

[@garrinbenston8303]

This is the best teacher of the nasm 7th edition I know this chapter very well and he is breaking it down the best way for someone to learn it also when you write something down it goes to a different part of the brain memory but the way he teaches it will stick with you as well if you pay attention he's the best teacher on RUclips on the nasm 7th edition highly underrated very well appreciated

[@bodydesignu]

We appreciate your feedback, Garrin!

[@AnitaPatel-mq2fp]

This is very helpful in a way of giving info on writing it down to memorize it

[@bodydesignu]

Hello Anita! Glad you enjoyed the videos! We also have a study guide that you are able to download for the NASM 7th edition. bodydesignuniversity.com/study

[@fitness-by-bonita]

What an amazing educator. Grateful.

[@bodydesignu]

Glad you think so!

[@cynthiaford3085]

Another great presentation....thank you!

[@bodydesignu]

Thank you too!

[@Johnny-sv3yc]

great videos they're very helpful

[@bodydesignu]

Happy to help!

[@jate231]

My drawings aren’t much better haha
But definitely helps internalize the information.
I also like to visualize the organ systems within my own body to get more reinforcement of the information.

[@bodydesignu]

That's great! Whatever gets the info in your brain!!