#NASM

Chapter 8 overview
o Fuel for energy metabolism
▪ Glucose, glycogen
▪ Free fatty acids
▪ Amino acids
▪ Ketone bodies
o Ventilatory threshold 1
o Ventilatory threshold 2
o Energy and mechanical work
o Description of lactic acid
o Estimating fuel contribution during work
o Myth of the fat-burning zone (updated example) o Daily energy needs
▪ Total daily energy expenditure
▪ Resting metabolic rate
▪ Thermic effect of food
▪ Energy expended during exercise
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