Beginner Neck Strengthening: Recover Safely After Injury

Wondering how to safely strengthen your neck after an acute injury? In this video, I'll guide you through gentle, beginner-friendly exercises to help you rebuild neck strength, improve mobility, and reduce pain. These simple steps are designed to support your recovery and prevent future injuries. Whether you're dealing with whiplash, strain, or stiffness, these exercises will help you get back on track. Subscribe for more tips on pain relief and injury recovery!
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