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Actually...I hold all your stretch poses for 2 minutes each. VERY DEEP AND RELAXING ❤😂🎉. Hi!! It's been a while 😂

EXCELLENT INFORMATION, I HAVE SLOWLY BEEN INCORPORATED THESE MOVEMENTS/STRETCH/THERAPY STRENGTH SESSIONS 2 TO 4 DAYS A WEEK. I AM FEELING STRONGER 💪🏼, RELAXED ON MY DAILY BICYCLE 🚲 RIDES. THANK YOU FOR EVERYTHING AND YOUR RESPONSE TO MY COMMENTS ❤😂🎉

Good morning Ms. Ira! Can you upload a full unedited version of this session with your voice over and no music. I am very curious and eager to hear u speak to your patient about the therapy u r applying him. Thank you 👍🏼, I did respond to u last weekend in the sciatica nerve stretch. That did help release the tension I had in my glutes and sided of my hips due to my daily grind on my bicycle 🚲. 😂🎉

Excellent information 👍🏼 & presentation 😂, Can u suggest and make a Mid thoracic presentation bc I wear a backpack 🎒 daily to/from work. I believe I am in need of a deep tissue massage therapy session/chiropractic session. Thank you for everything 🙏🏼 Ms. Ira🎉😂

What is this movement &How can it help me in my daily life?

I will try these movements tonight after work and long bicycle 🚲 ride home.

Hello Ms. , I recently watched& enjoyed your massage therapy rehab video. Are you the founding owner of this institute? I have been using your stretch methods and they do really well for me before/after bedtime rest and before I ride my bicycle 🚲 to work. Where are you located? I did subscribe to your channel. I don't have access to a kettle bell, I can use my ten pound dumbbell in my backpack 🎒. What do think about that as a professional therapist? Thank you Miss 🎉

We are happy to hear you are finding the videos helpful. We offer in person services in Davie, Florida close to ft Lauderdale or virtual sessions. Feel free to call or text our office at 954-629-1083 or email at drlatinofeliz@movementtherapyinstitute.com to set up a complimentary 15 discovery session to see how we can help you.

New subscriber. Where are you located?

I am enjoying the knowledge and shorts on mid thoracic exercise/stretch movements on a daily basis and before riding my bicycle 🚲 for many miles to and from work. I often soak in 18 to 38 lbs of ice for 10 to 15 minutes, once or twice a week for inflammation and extreme soreness. I breathe, sleep, better and recover better.🎉

I would love to receive therapy sessions from this GODDESS of a therapist. Excellent demonstration.❤😂🎉

hello, this exercise is a great exercise for increasing lumbar and core strength. We use it as a pillar prep aka warm up to help prepare the body for work.

What is this for exactly?

Looking sexy a fit

We recommend this exercise to practice loading the stance leg in a kickstand position which carries over to walking and running needed for every sport. Usually this exercise is used in combination with other exercises specifically tailored to the individual and your unique goals

Make sure you do both sides to even it out. 😊

What are you training for with this exercise?

thanks! sure gonna do this every morning!!! ❤❤!!!

That one leg is going to be so buff

Not even how you do the exercise. You still need to have a bicycle like rotation of the legs when doing buttkicks. Also don’t point you’re toes down flex them towards the sky. Who is coaching this shit and who thought it was good enough to post on the tube for others to see.

aint no way

Thank you, thank you for the reminders! I did your online class during COVID. I love how you teach that the body works together. You are amazing!

Excellent Drills!!!!!

Love this so much.

You know, I never would’ve guessed the military was on to something with the planks and front leaning rest. Thanks for the info!

Love this video ara. Just did the first two exercises, loving the second extension one. Thanks for sharing.

Ohh really good work keep it up stay connected v