I tried like 4 or 5 workouts from different channels but your workout becomes my favorite. Im not even missing my workout days. Your workout combination is not draining me instead i feel mor energize. Thanks!
Wow! My first try on this particular Tabata workout. I have done a lot of other types of workouts on You Tube, had seen this one, but didn't feel that I would be equal to the challenge due to my age (60+) and because I tend to gravitate more towards beginner - intermediate low impact exercises, so I was a little intimidated. Boy, I surprised myself tonight b/c I actually completed all 5 rounds and am pouring in sweat. Thank You....this was great.
Oh my god, i'm in love with this workout.. a quick and extreme burner workout.. this is added in my favorite list now.. thanks nobadaddiction divas for this wonderful session
I think it depends on each type of body, weight, and age. I'm 24 and this workout burned almost 200 calories. But I also have to say it's one of the best I ever found.
I recently discovered this channel and I really recommend it. I have been doing home exercises for some months now and most workouts I do don't leave me sweating and this workout does and I am very satisfied because I like to feel the exercise you know, I have done this and the 20 minute standing workout and they worked wonders. Have fun doing your favorite workouts and take care of your body.
I wish I knew about this type of workout sooner! I've been doing regular HIITS on this channel but felt like I wasn't getting enough work in because I would stop every 20-25 seconds out of exhaustion. This feels like it was made for me! I didn't stop once!
I finally did this workout it's been on my workout list for a while. A word of warning ⚠️.. Dont let the 20 minutes fool you. This is a very intense total body workout. I'm poured out in sweat 🥵🥵..It kicked my butt tfs😊
Great workout!! Loved it, sweat pouring! Only thing I am not a huge fan of is posting the calories burned or could be burned-I was no where near 400 calories and I went hard-messes with your mind a little bit☺️
@@kgaming3132 hiit workout burns calories 2x so if you burned 150 cals you burned 300 thru out the day plus the more heavier you are the more it will burn.
I don't think everyone's fit watches can calculate muscle burning only movement correct? I never use one so I don't know but I don't see how it could and this is working muscles especially legs so hard. I can't imagine it's not burning that much.
Wow.... That was so good (and fun)! I am sweating so much!! And I was surprise to see how fast it went. Thank you a lot for this fabulous workout! I highly recommend this workout*
Buena rutina, entretenida, se pasa rápido el tiempo, muchas gracias por compartirla😊 pero es para alguien que este iniciando la actividad física, si ya entrenas es una rutina muy básica
Please upload this type of workouts fast and short time. 🙏 thanks 😊 nobadaddiction I love ❤ all your workouts 💪. I follow every workouts every morning. 💪
Breaks beetwin the exercises for changing posistion are genius! Also the instructions before every next trainig are awsome! Great and realy-well prepaired workout 💪 see you soon 😄
This is perfect for when you know you want to work out hard in the morning (or when you have little time) and move every muscle. You can work to maximum intensity because you know you can do 20 seconds! And it's only 20 mins.
Nice workout, but in my opinion it lacks of warming-up and cool-down exercises. Anyway I did it separately. Thank you for cheerful and energetic training 😊
Doing this for 3 months and have lost 4.3+kg of fat.
I started from body fat 27.6% to 18.2% left.
Such a workout!
Have you been on any types of diet?
@@Kaka-og8uj No, just this workout every other day or sometimes everyday and avoid any type of processed food.
The key is being consistent 👌
@@evaniodejesus920 okayy I get it, thank you for replying I appreciate it 🤍
did u do it all 7 days or alternate days
I tried like 4 or 5 workouts from different channels but your workout becomes my favorite. Im not even missing my workout days. Your workout combination is not draining me instead i feel mor energize. Thanks!
I love how everyone loves this channel as much as I do! ❤️
Oh Jessica thank you so much! Really appreciate it!❤️❤️❤️
Wow! My first try on this particular Tabata workout. I have done a lot of other types of workouts on You Tube, had seen this one, but didn't feel that I would be equal to the challenge due to my age (60+) and because I tend to gravitate more towards beginner - intermediate low impact exercises, so I was a little intimidated. Boy, I surprised myself tonight b/c I actually completed all 5 rounds and am pouring in sweat. Thank You....this was great.
You are so inspiring. Well done! I really appreciate when people are taking care of their health ! Well done👍👍👍👊🏻💪💪💜❤💙💓💛
Oh my god, i'm in love with this workout.. a quick and extreme burner workout.. this is added in my favorite list now.. thanks nobadaddiction divas for this wonderful session
Brilliant workout. Every part of the body worked. I do it once have a break then do it again. Ultimate burn!
I think it depends on each type of body, weight, and age. I'm 24 and this workout burned almost 200 calories. But I also have to say it's one of the best I ever found.
Yes, I agree with you. I'm 43 and this also burned about 200 calories, less than 22 minites jogging, (speed 5.5) , which cost me 250 calories.
¡Gracias!
Quá đã. Ai VN xem đến bài tập này thì tập liền nha mấy bồ . Đã mà k quá nặng 😍 ai mới bắt đầu cũng có thể tập đc nha
Awesome workout w/ some weights( in the last round i had to let go of the weights) sweating like crazy!🎉
I recently discovered this channel and I really recommend it. I have been doing home exercises for some months now and most workouts I do don't leave me sweating and this workout does and I am very satisfied because I like to feel the exercise you know, I have done this and the 20 minute standing workout and they worked wonders. Have fun doing your favorite workouts and take care of your body.
Creí que iba a parar, pero siempre me mantuve en el mismo ritmo, estoy feliz!!!
I wish I knew about this type of workout sooner! I've been doing regular HIITS on this channel but felt like I wasn't getting enough work in because I would stop every 20-25 seconds out of exhaustion. This feels like it was made for me! I didn't stop once!
Thank you for feedback! More Tabata Workouts to come!😍
@@Nobadaddiction Can't wait! This channel is helping me get my summer bod ready video by video
Best routine I've found thus far. Thank you
Best motivation workout! Perfect music choice and composition of exercises!!!🫶🥰🥳
It's been a week since I began this. I'm already feeling so light after doing this . ☺️
Thanks for your feedback😍
Glad you liked it❤️💪
Wow 🤩 short but intense 😅 my favorite part is the jump squats. They make me feel powerful ⚡️ 🦸🏽♀️ ⚡️. Thanks for the awesome workouts 🏋🏽♀️
I finally did this workout it's been on my workout list for a while. A word of warning ⚠️.. Dont let the 20 minutes fool you. This is a very intense total body workout. I'm poured out in sweat 🥵🥵..It kicked my butt tfs😊
Best ever workout❤ im swimming on my sweat😂…. Thank u sooo much🎉inshallah hereafter i’ll do thiz workout only… pray for me to get slim 😢
Thank you! That was a great mix. Killer! I burned 177 calories as a 5'6" and 135 pound male.
Fantastic all over body workout 💪 ❤ Pity about the adds that interupt! Luckily they are during the rest periods.
5/27/2024. Monday.
Work out on my day off. Glad I found you!
這個課表很瘋狂！但我喜歡！我會努力直到完整做完它！
Love it!! My heart is on fire
nice, i like these shorter IN workouts, rather have 20 sec in and 10s rest, than 40 sec in and 20 sec rest
thanks a lot
Awesome HITT!!! You are very strong 👍👍💪💪
Thank you so much😍🔥💪
@@Nobadaddiction you are welcome 🤗!!! All hard work pays off my friend♥️♥️
i think the voice over counting is perfect.... A lot of creators underestimate this
Added this to a Sydney Cummings Bi's and tri's workout for a little cardio finisher...Great tabata workout 🏃
Great workout!! Loved it, sweat pouring! Only thing I am not a huge fan of is posting the calories burned or could be burned-I was no where near 400 calories and I went hard-messes with your mind a little bit☺️
Cuántas calorías quemaste?
It’s a hiit workout so you lose the calories over some time!!!
For sure, mayb 150 calories.....
@@kgaming3132 hiit workout burns calories 2x so if you burned 150 cals you burned 300 thru out the day plus the more heavier you are the more it will burn.
I don't think everyone's fit watches can calculate muscle burning only movement correct? I never use one so I don't know but I don't see how it could and this is working muscles especially legs so hard. I can't imagine it's not burning that much.
OMG!!! I looooooooooved, thank u all.
Love it! Feels like back in Bali on Liv classes 🙂
Awww thank you!!🥰😍🔥
Dripping sweat 🥵 Love it 💪🏼 It feels good getting back on track.
Super hiit, gracias, Jamundí, Colombia 🇨🇴🇨🇴🥰🥰
Wow.... That was so good (and fun)! I am sweating so much!! And I was surprise to see how fast it went. Thank you a lot for this fabulous workout!
I highly recommend this workout*
I love the workout.
so short, yet am all sweaty.
Thank you
Short but effective routine. I worked all my muscles. Thanks Nobadaddiction 😉💪
The workout wasn’t too hard, I loved it! I don’t think you can burn 400 cals in 20 mins but it still burns many calories (I burned 140 calories)
that's just clickbait, I just ignore the numbers and do the workout
what is clickbait ..
i burned 40kcal .... is it equal to 400 cal ... plz reply any1
I think it depends on each body… some people might burn 400 calories and it also depends on the intensity done
No😂. @@masterpee2328
This is one the best channel ❤
Good training! 👍💪💪
I only had 30 minutes today to rip some exercise. This was perfect to get the heart pumping and get a good sweat going. Thanks a bunch!
Expectacular routine, like all, work very well. total thanks!
Thanks for the quick 20 minutes workout! Love it! ❤❤
Buena rutina, entretenida, se pasa rápido el tiempo, muchas gracias por compartirla😊 pero es para alguien que este iniciando la actividad física, si ya entrenas es una rutina muy básica
OMG !!!!! Amazing workout
Glad you liked it!!😍🔥
My favourite Tabata 💪🏼
Woah! Way to go guys, love the explosive Mondays!!! Gracias
Please upload this type of workouts fast and short time. 🙏 thanks 😊 nobadaddiction I love ❤ all your workouts 💪. I follow every workouts every morning. 💪
More to come!💪
Thank you for your support!❤️
This is strongest cardio as i like Thank u so much❤❤❤❤❤❤
Thank you so mach. It s very, very cool exsesises. I'm very happy that looked for your channel. 🤗🤗
Was great 👍 merci beaucoup 😁
Really cool and sweaty! Thanks Coach LIv
thx! love it when hiit workouts are actually doable ;)) def gained a sweat🔥
Breaks beetwin the exercises for changing posistion are genius! Also the instructions before every next trainig are awsome! Great and realy-well prepaired workout 💪 see you soon 😄
Wow! That's awesome! Love all your videos . It's nice to workout with you, girls 💪🏻 220kcal for me 👍
@Anna Abramovskaya can you please share your height and weight to help me gauge my calorie burn from this workout
@@ektajain9271 5'3'' 130 lbs
@@annaandbabypasha5237 I'm 5'4 and 109 lbs I'm 10 btw
@@Iluvwisp Maybe I was incorrect in American measuring system. My height is 160 cm , weight - 60 kg.
P.s I'm 23 BTW!
@@annaandbabypasha5237 oh
Very good workout, the most interesting thing is that allows me to hardly commit myself and enjoy the intervals. Great job.
Very nice i have done all the exercises.❤
Thank's for share!! 🙏
I like this one and I loved the voice behind, so much fun !
enjoyed this swear!!!
Сууупер
Результат🔥💥
This is perfect for when you know you want to work out hard in the morning (or when you have little time) and move every muscle. You can work to maximum intensity because you know you can do 20 seconds! And it's only 20 mins.
Wonderful wokout. Really fun, yet challenging moves. I was surprised when it was over :D
Fantastic workout! Loved it and already saved it on my workout mix!
That’s a darn good lung-burning workout on this chilly day. And no repeats to boot. Thank you! 😅😅
Wowsers, I'm done in ....🤦🏻♀️💪😅 Thank you for a great workout vid 🙂
brilliant and fun ❤️ thanks for the diversity 🙏👍
This is so fun!!!!!!
Just amazing... not that hard but effective workout, tq💜
not that hard?
@@aysmmm Yep,not for the ones who tried much difficult ones, example: Fitness Blender's HIIT like a girl 1 or 2, barely space for breathing,do try it
Loved it!!
Thank you !🙏✅❤️🔥💪
I love it girl
Nice workout, but in my opinion it lacks of warming-up and cool-down exercises. Anyway I did it separately. Thank you for cheerful and energetic training 😊
Saved!!❤❤❤❤❤
Veramente ottimo e completo !!
By the time I was finished I was sweaty. You just earned a new subscriber.
Parabéns! Estou amando esse canal ❤
Omg. Excellent and horrible bodybuilding/workout with you. Thank you ❤❤
Love this workout🔥
Very good workout!
This workout is so intense. My word!! Loving it thought ☺
Good job...... 👍👍👍👍👍💪💪💪💪💪💪💪💪💪
Really nice workout, I'm not sure you can burn 400 c in 20 min, but this still made me very sweaty!!
I barely burned 160 ca, according to my fitness watch!
I just finished this tabata workout and it felt great, I felt that great work and I'm still sweating
Rifatto ❤ grazie 🥰
Very intense workout! Love it!
I will do this every week
Phew. That got my heart pumping
Amazing workout🎉
Awesome work out, really love your content ❤ keep on helping people
Thanks ❤
Thanks a lot! It's amazing training!!!!
Awesome workout 🏋️♀️ intense cardio
Did it,no cheat,thank you...
thank you!!! TOP
OMG what a great tabata workout. Thank you so much I'm broken💪🔥💪🔥
Great workout and instructions!
Muy bueno y lo grandioso es que me divierte cada dinámica 💥💥💥💥
It’s a good cardio with no equipment but only burnt 175 cal. And I work hard and fast.
Buenísima sus rutinas ...!!!💪😊
Gracias..!!!
Perfect workout! I think i will do excersice every day