I tried like 4 or 5 workouts from different channels but your workout becomes my favorite. Im not even missing my workout days. Your workout combination is not draining me instead i feel mor energize. Thanks!
Wow! My first try on this particular Tabata workout. I have done a lot of other types of workouts on You Tube, had seen this one, but didn't feel that I would be equal to the challenge due to my age (60+) and because I tend to gravitate more towards beginner - intermediate low impact exercises, so I was a little intimidated. Boy, I surprised myself tonight b/c I actually completed all 5 rounds and am pouring in sweat. Thank You....this was great.
Oh my god, i'm in love with this workout.. a quick and extreme burner workout.. this is added in my favorite list now.. thanks nobadaddiction divas for this wonderful session
I recently discovered this channel and I really recommend it. I have been doing home exercises for some months now and most workouts I do don't leave me sweating and this workout does and I am very satisfied because I like to feel the exercise you know, I have done this and the 20 minute standing workout and they worked wonders. Have fun doing your favorite workouts and take care of your body.
I think it depends on each type of body, weight, and age. I'm 24 and this workout burned almost 200 calories. But I also have to say it's one of the best I ever found.
Great workout!! Loved it, sweat pouring! Only thing I am not a huge fan of is posting the calories burned or could be burned-I was no where near 400 calories and I went hard-messes with your mind a little bit☺️
@@kgaming3132 hiit workout burns calories 2x so if you burned 150 cals you burned 300 thru out the day plus the more heavier you are the more it will burn.
I don't think everyone's fit watches can calculate muscle burning only movement correct? I never use one so I don't know but I don't see how it could and this is working muscles especially legs so hard. I can't imagine it's not burning that much.
I wish I knew about this type of workout sooner! I've been doing regular HIITS on this channel but felt like I wasn't getting enough work in because I would stop every 20-25 seconds out of exhaustion. This feels like it was made for me! I didn't stop once!
I finally did this workout it's been on my workout list for a while. A word of warning ⚠️.. Dont let the 20 minutes fool you. This is a very intense total body workout. I'm poured out in sweat 🥵🥵..It kicked my butt tfs😊
Please upload this type of workouts fast and short time. 🙏 thanks 😊 nobadaddiction I love ❤ all your workouts 💪. I follow every workouts every morning. 💪
This is perfect for when you know you want to work out hard in the morning (or when you have little time) and move every muscle. You can work to maximum intensity because you know you can do 20 seconds! And it's only 20 mins.
Buena rutina, entretenida, se pasa rápido el tiempo, muchas gracias por compartirla😊 pero es para alguien que este iniciando la actividad física, si ya entrenas es una rutina muy básica
Wow.... That was so good (and fun)! I am sweating so much!! And I was surprise to see how fast it went. Thank you a lot for this fabulous workout! I highly recommend this workout*
Breaks beetwin the exercises for changing posistion are genius! Also the instructions before every next trainig are awsome! Great and realy-well prepaired workout 💪 see you soon 😄
Nice workout, but in my opinion it lacks of warming-up and cool-down exercises. Anyway I did it separately. Thank you for cheerful and energetic training 😊
Hello! May I ask a question? I’m a fitness beginner, also a little discouraged and confused because I have started many “fitness journeys” in the past without never actually seeing results... This time I’m determined to get my info right. May I ask, what makes a workout a HIIT? Why are some called like that? And what’s a tabata workout? Thank you to everyone who takes the time to reply :)
Reminder: it's not 100% sure you'll burn 400 calories, it depends on your height weight and gender. Also it's a HIIT workout which means your body will burn these calories within 24 hours, not immediately
it seems so tempting I love it.. I would like to try it out.. but I haven't been working out for a while now.. Would it be safe if it would be the first thing to do.. or shall I save the video and start with low impact workout till I am ready?? I am 45 years old.
![Stromae, Pomme - “Ma Meilleure Ennemie” (from Arcane Season 2) [Official Visualizer]](http://i.ytimg.com/vi/1F3OGIFnW1k/mqdefault.jpg)
Doing this for 3 months and have lost 4.3+kg of fat.
I started from body fat 27.6% to 18.2% left.
Such a workout!
Have you been on any types of diet?
@@Kaka-og8uj No, just this workout every other day or sometimes everyday and avoid any type of processed food.
The key is being consistent 👌
@@evaniodejesus920 okayy I get it, thank you for replying I appreciate it 🤍
did u do it all 7 days or alternate days
I tried like 4 or 5 workouts from different channels but your workout becomes my favorite. Im not even missing my workout days. Your workout combination is not draining me instead i feel mor energize. Thanks!
I love how everyone loves this channel as much as I do! ❤️
Oh Jessica thank you so much! Really appreciate it!❤️❤️❤️
Wow! My first try on this particular Tabata workout. I have done a lot of other types of workouts on You Tube, had seen this one, but didn't feel that I would be equal to the challenge due to my age (60+) and because I tend to gravitate more towards beginner - intermediate low impact exercises, so I was a little intimidated. Boy, I surprised myself tonight b/c I actually completed all 5 rounds and am pouring in sweat. Thank You....this was great.
You are so inspiring. Well done! I really appreciate when people are taking care of their health ! Well done👍👍👍👊🏻💪💪💜❤💙💓💛
Oh my god, i'm in love with this workout.. a quick and extreme burner workout.. this is added in my favorite list now.. thanks nobadaddiction divas for this wonderful session
I recently discovered this channel and I really recommend it. I have been doing home exercises for some months now and most workouts I do don't leave me sweating and this workout does and I am very satisfied because I like to feel the exercise you know, I have done this and the 20 minute standing workout and they worked wonders. Have fun doing your favorite workouts and take care of your body.
It's been a week since I began this. I'm already feeling so light after doing this . ☺️
Thanks for your feedback😍
Glad you liked it❤️💪
Wow 🤩 short but intense 😅 my favorite part is the jump squats. They make me feel powerful ⚡️ 🦸🏽♀️ ⚡️. Thanks for the awesome workouts 🏋🏽♀️
I think it depends on each type of body, weight, and age. I'm 24 and this workout burned almost 200 calories. But I also have to say it's one of the best I ever found.
Yes, I agree with you. I'm 43 and this also burned about 200 calories, less than 22 minites jogging, (speed 5.5) , which cost me 250 calories.
Brilliant workout. Every part of the body worked. I do it once have a break then do it again. Ultimate burn!
Great workout!! Loved it, sweat pouring! Only thing I am not a huge fan of is posting the calories burned or could be burned-I was no where near 400 calories and I went hard-messes with your mind a little bit☺️
Cuántas calorías quemaste?
It’s a hiit workout so you lose the calories over some time!!!
For sure, mayb 150 calories.....
@@kgaming3132 hiit workout burns calories 2x so if you burned 150 cals you burned 300 thru out the day plus the more heavier you are the more it will burn.
I don't think everyone's fit watches can calculate muscle burning only movement correct? I never use one so I don't know but I don't see how it could and this is working muscles especially legs so hard. I can't imagine it's not burning that much.
I wish I knew about this type of workout sooner! I've been doing regular HIITS on this channel but felt like I wasn't getting enough work in because I would stop every 20-25 seconds out of exhaustion. This feels like it was made for me! I didn't stop once!
Thank you for feedback! More Tabata Workouts to come!😍
@@Nobadaddiction Can't wait! This channel is helping me get my summer bod ready video by video
I finally did this workout it's been on my workout list for a while. A word of warning ⚠️.. Dont let the 20 minutes fool you. This is a very intense total body workout. I'm poured out in sweat 🥵🥵..It kicked my butt tfs😊
Best routine I've found thus far. Thank you
Best ever workout❤ im swimming on my sweat😂…. Thank u sooo much🎉inshallah hereafter i’ll do thiz workout only… pray for me to get slim 😢
Creí que iba a parar, pero siempre me mantuve en el mismo ritmo, estoy feliz!!!
Dripping sweat 🥵 Love it 💪🏼 It feels good getting back on track.
Short but effective routine. I worked all my muscles. Thanks Nobadaddiction 😉💪
Quá đã. Ai VN xem đến bài tập này thì tập liền nha mấy bồ . Đã mà k quá nặng 😍 ai mới bắt đầu cũng có thể tập đc nha
Best motivation workout! Perfect music choice and composition of exercises!!!🫶🥰🥳
I love the workout.
so short, yet am all sweaty.
Thank you
I only had 30 minutes today to rip some exercise. This was perfect to get the heart pumping and get a good sweat going. Thanks a bunch!
The workout wasn’t too hard, I loved it! I don’t think you can burn 400 cals in 20 mins but it still burns many calories (I burned 140 calories)
that's just clickbait, I just ignore the numbers and do the workout
what is clickbait ..
i burned 40kcal .... is it equal to 400 cal ... plz reply any1
I think it depends on each body… some people might burn 400 calories and it also depends on the intensity done
Fantastic all over body workout 💪 ❤ Pity about the adds that interupt! Luckily they are during the rest periods.
Thank you! That was a great mix. Killer! I burned 177 calories as a 5'6" and 135 pound male.
Expectacular routine, like all, work very well. total thanks!
5/27/2024. Monday.
Work out on my day off. Glad I found you!
Love it!! My heart is on fire
nice, i like these shorter IN workouts, rather have 20 sec in and 10s rest, than 40 sec in and 20 sec rest
thanks a lot
這個課表很瘋狂！但我喜歡！我會努力直到完整做完它！
Fantastic workout! Loved it and already saved it on my workout mix!
Added this to a Sydney Cummings Bi's and tri's workout for a little cardio finisher...Great tabata workout 🏃
OMG!!! I looooooooooved, thank u all.
Very good workout, the most interesting thing is that allows me to hardly commit myself and enjoy the intervals. Great job.
Parabéns! Estou amando esse canal ❤
I just finished this tabata workout and it felt great, I felt that great work and I'm still sweating
Thanks for the quick 20 minutes workout! Love it! ❤❤
Wow! That's awesome! Love all your videos . It's nice to workout with you, girls 💪🏻 220kcal for me 👍
@Anna Abramovskaya can you please share your height and weight to help me gauge my calorie burn from this workout
@@ektajain9271 5'3'' 130 lbs
@@annaandbabypasha5237 I'm 5'4 and 109 lbs I'm 10 btw
@@Iluvwisp Maybe I was incorrect in American measuring system. My height is 160 cm , weight - 60 kg.
P.s I'm 23 BTW!
@@annaandbabypasha5237 oh
Please upload this type of workouts fast and short time. 🙏 thanks 😊 nobadaddiction I love ❤ all your workouts 💪. I follow every workouts every morning. 💪
More to come!💪
Thank you for your support!❤️
Woah! Way to go guys, love the explosive Mondays!!! Gracias
This is perfect for when you know you want to work out hard in the morning (or when you have little time) and move every muscle. You can work to maximum intensity because you know you can do 20 seconds! And it's only 20 mins.
Super hiit, gracias, Jamundí, Colombia 🇨🇴🇨🇴🥰🥰
Love it! Feels like back in Bali on Liv classes 🙂
Awww thank you!!🥰😍🔥
i think the voice over counting is perfect.... A lot of creators underestimate this
Buena rutina, entretenida, se pasa rápido el tiempo, muchas gracias por compartirla😊 pero es para alguien que este iniciando la actividad física, si ya entrenas es una rutina muy básica
Wow.... That was so good (and fun)! I am sweating so much!! And I was surprise to see how fast it went. Thank you a lot for this fabulous workout!
I highly recommend this workout*
thx! love it when hiit workouts are actually doable ;)) def gained a sweat🔥
Awesome HITT!!! You are very strong 👍👍💪💪
Thank you so much😍🔥💪
@@Nobadaddiction you are welcome 🤗!!! All hard work pays off my friend♥️♥️
This is strongest cardio as i like Thank u so much❤❤❤❤❤❤
I like this one and I loved the voice behind, so much fun !
brilliant and fun ❤️ thanks for the diversity 🙏👍
Breaks beetwin the exercises for changing posistion are genius! Also the instructions before every next trainig are awsome! Great and realy-well prepaired workout 💪 see you soon 😄
Thank you so mach. It s very, very cool exsesises. I'm very happy that looked for your channel. 🤗🤗
Really cool and sweaty! Thanks Coach LIv
Really nice workout, I'm not sure you can burn 400 c in 20 min, but this still made me very sweaty!!
I barely burned 160 ca, according to my fitness watch!
Nice workout, but in my opinion it lacks of warming-up and cool-down exercises. Anyway I did it separately. Thank you for cheerful and energetic training 😊
Good training! 👍💪💪
That’s a darn good lung-burning workout on this chilly day. And no repeats to boot. Thank you! 😅😅
Yes I needed a quick fix and this was just it thanks for this one it’s great
Just amazing... not that hard but effective workout, tq💜
not that hard?
@@aysmmm Yep,not for the ones who tried much difficult ones, example: Fitness Blender's HIIT like a girl 1 or 2, barely space for breathing,do try it
By the time I was finished I was sweaty. You just earned a new subscriber.
My favourite Tabata 💪🏼
Very intense workout! Love it!
It’s a good cardio with no equipment but only burnt 175 cal. And I work hard and fast.
Awesome workout 🏋️♀️ intense cardio
Please incorporate more back exercises. Working so much the abs and only a few exercises on the back, it’s like begging for imbalances and injuries
This is one the best channel ❤
This workout is so intense. My word!! Loving it thought ☺
Love this and the music is decent too, a lot of these RUclips workouts use the worst music
Aww thanks for your beautiful feedback 😍 ❤️
Veramente ottimo e completo !!
Really good ،I'm sweating from the intensity of the exercise it's really cool I love that channel and I love the girl and I love the exercise
Was great 👍 merci beaucoup 😁
Perfect workout! I think i will do excersice every day
Muy bueno y lo grandioso es que me divierte cada dinámica 💥💥💥💥
Awesome work out, really love your content ❤ keep on helping people
This is so fun!!!!!!
OMG !!!!! Amazing workout
Glad you liked it!!😍🔥
Hello! May I ask a question? I’m a fitness beginner, also a little discouraged and confused because I have started many “fitness journeys” in the past without never actually seeing results... This time I’m determined to get my info right. May I ask, what makes a workout a HIIT? Why are some called like that? And what’s a tabata workout? Thank you to everyone who takes the time to reply :)
Wonderful wokout. Really fun, yet challenging moves. I was surprised when it was over :D
love this! please please consider doing 45 min workouts!!! love ya
Very nice i have done all the exercises.❤
Thank's for share!! 🙏
Reminder: it's not 100% sure you'll burn 400 calories, it depends on your height weight and gender. Also it's a HIIT workout which means your body will burn these calories within 24 hours, not immediately
I will do this every week
enjoyed this swear!!!
Great workout and instructions!
Omg. Excellent and horrible bodybuilding/workout with you. Thank you ❤❤
ممتازجدا
مشكورين على المجهود
I love it girl
Сууупер
Результат🔥💥
Wowsers, I'm done in ....🤦🏻♀️💪😅 Thank you for a great workout vid 🙂
Buenísima sus rutinas ...!!!💪😊
Gracias..!!!
Dang, this was a great workout! It’s also my first workout with this channel and I’m def coming back for more!
Phew. That got my heart pumping
Thanks a lot! It's amazing training!!!!
OMG what a great tabata workout. Thank you so much I'm broken💪🔥💪🔥
it seems so tempting I love it.. I would like to try it out.. but I haven't been working out for a while now.. Would it be safe if it would be the first thing to do.. or shall I save the video and start with low impact workout till I am ready?? I am 45 years old.
Loved it! I wish intervals were longer.
Treino realizado com sucesso. Sensacional!! Obrigada! 🥵🥵🥵🥵🚀🚀🚀🥰😍💪🏼💪🏼
Loved this! Thank you so much!!