I tried like 4 or 5 workouts from different channels but your workout becomes my favorite. Im not even missing my workout days. Your workout combination is not draining me instead i feel mor energize. Thanks!
Wow! My first try on this particular Tabata workout. I have done a lot of other types of workouts on You Tube, had seen this one, but didn't feel that I would be equal to the challenge due to my age (60+) and because I tend to gravitate more towards beginner - intermediate low impact exercises, so I was a little intimidated. Boy, I surprised myself tonight b/c I actually completed all 5 rounds and am pouring in sweat. Thank You....this was great.
I recently discovered this channel and I really recommend it. I have been doing home exercises for some months now and most workouts I do don't leave me sweating and this workout does and I am very satisfied because I like to feel the exercise you know, I have done this and the 20 minute standing workout and they worked wonders. Have fun doing your favorite workouts and take care of your body.
Oh my god, i'm in love with this workout.. a quick and extreme burner workout.. this is added in my favorite list now.. thanks nobadaddiction divas for this wonderful session
I think it depends on each type of body, weight, and age. I'm 24 and this workout burned almost 200 calories. But I also have to say it's one of the best I ever found.
I wish I knew about this type of workout sooner! I've been doing regular HIITS on this channel but felt like I wasn't getting enough work in because I would stop every 20-25 seconds out of exhaustion. This feels like it was made for me! I didn't stop once!
I finally did this workout it's been on my workout list for a while. A word of warning ⚠️.. Dont let the 20 minutes fool you. This is a very intense total body workout. I'm poured out in sweat 🥵🥵..It kicked my butt tfs😊
Great workout!! Loved it, sweat pouring! Only thing I am not a huge fan of is posting the calories burned or could be burned-I was no where near 400 calories and I went hard-messes with your mind a little bit☺️
@@kgaming3132 hiit workout burns calories 2x so if you burned 150 cals you burned 300 thru out the day plus the more heavier you are the more it will burn.
I don't think everyone's fit watches can calculate muscle burning only movement correct? I never use one so I don't know but I don't see how it could and this is working muscles especially legs so hard. I can't imagine it's not burning that much.
Please upload this type of workouts fast and short time. 🙏 thanks 😊 nobadaddiction I love ❤ all your workouts 💪. I follow every workouts every morning. 💪
Buena rutina, entretenida, se pasa rápido el tiempo, muchas gracias por compartirla😊 pero es para alguien que este iniciando la actividad física, si ya entrenas es una rutina muy básica
it seems so tempting I love it.. I would like to try it out.. but I haven't been working out for a while now.. Would it be safe if it would be the first thing to do.. or shall I save the video and start with low impact workout till I am ready?? I am 45 years old.
Wow.... That was so good (and fun)! I am sweating so much!! And I was surprise to see how fast it went. Thank you a lot for this fabulous workout! I highly recommend this workout*
Nice workout, but in my opinion it lacks of warming-up and cool-down exercises. Anyway I did it separately. Thank you for cheerful and energetic training 😊
Breaks beetwin the exercises for changing posistion are genius! Also the instructions before every next trainig are awsome! Great and realy-well prepaired workout 💪 see you soon 😄
Hello! May I ask a question? I’m a fitness beginner, also a little discouraged and confused because I have started many “fitness journeys” in the past without never actually seeing results... This time I’m determined to get my info right. May I ask, what makes a workout a HIIT? Why are some called like that? And what’s a tabata workout? Thank you to everyone who takes the time to reply :)
Doing this for 3 months and have lost 4.3+kg of fat.
I started from body fat 27.6% to 18.2% left.
Such a workout!
Have you been on any types of diet?
@@Kaka-og8uj No, just this workout every other day or sometimes everyday and avoid any type of processed food.
The key is being consistent 👌
@@evaniodejesus920 okayy I get it, thank you for replying I appreciate it 🤍
did u do it all 7 days or alternate days
I tried like 4 or 5 workouts from different channels but your workout becomes my favorite. Im not even missing my workout days. Your workout combination is not draining me instead i feel mor energize. Thanks!
I love how everyone loves this channel as much as I do! ❤️
Oh Jessica thank you so much! Really appreciate it!❤️❤️❤️
Wow! My first try on this particular Tabata workout. I have done a lot of other types of workouts on You Tube, had seen this one, but didn't feel that I would be equal to the challenge due to my age (60+) and because I tend to gravitate more towards beginner - intermediate low impact exercises, so I was a little intimidated. Boy, I surprised myself tonight b/c I actually completed all 5 rounds and am pouring in sweat. Thank You....this was great.
You are so inspiring. Well done! I really appreciate when people are taking care of their health ! Well done👍👍👍👊🏻💪💪💜❤💙💓💛
I recently discovered this channel and I really recommend it. I have been doing home exercises for some months now and most workouts I do don't leave me sweating and this workout does and I am very satisfied because I like to feel the exercise you know, I have done this and the 20 minute standing workout and they worked wonders. Have fun doing your favorite workouts and take care of your body.
Oh my god, i'm in love with this workout.. a quick and extreme burner workout.. this is added in my favorite list now.. thanks nobadaddiction divas for this wonderful session
Brilliant workout. Every part of the body worked. I do it once have a break then do it again. Ultimate burn!
I think it depends on each type of body, weight, and age. I'm 24 and this workout burned almost 200 calories. But I also have to say it's one of the best I ever found.
Yes, I agree with you. I'm 43 and this also burned about 200 calories, less than 22 minites jogging, (speed 5.5) , which cost me 250 calories.
It's been a week since I began this. I'm already feeling so light after doing this . ☺️
Thanks for your feedback😍
Glad you liked it❤️💪
Wow 🤩 short but intense 😅 my favorite part is the jump squats. They make me feel powerful ⚡️ 🦸🏽♀️ ⚡️. Thanks for the awesome workouts 🏋🏽♀️
I wish I knew about this type of workout sooner! I've been doing regular HIITS on this channel but felt like I wasn't getting enough work in because I would stop every 20-25 seconds out of exhaustion. This feels like it was made for me! I didn't stop once!
Thank you for feedback! More Tabata Workouts to come!😍
@@Nobadaddiction Can't wait! This channel is helping me get my summer bod ready video by video
Best ever workout❤ im swimming on my sweat😂…. Thank u sooo much🎉inshallah hereafter i’ll do thiz workout only… pray for me to get slim 😢
Best routine I've found thus far. Thank you
Fantastic all over body workout 💪 ❤ Pity about the adds that interupt! Luckily they are during the rest periods.
I finally did this workout it's been on my workout list for a while. A word of warning ⚠️.. Dont let the 20 minutes fool you. This is a very intense total body workout. I'm poured out in sweat 🥵🥵..It kicked my butt tfs😊
Best motivation workout! Perfect music choice and composition of exercises!!!🫶🥰🥳
Great workout!! Loved it, sweat pouring! Only thing I am not a huge fan of is posting the calories burned or could be burned-I was no where near 400 calories and I went hard-messes with your mind a little bit☺️
Cuántas calorías quemaste?
It’s a hiit workout so you lose the calories over some time!!!
For sure, mayb 150 calories.....
@@kgaming3132 hiit workout burns calories 2x so if you burned 150 cals you burned 300 thru out the day plus the more heavier you are the more it will burn.
I don't think everyone's fit watches can calculate muscle burning only movement correct? I never use one so I don't know but I don't see how it could and this is working muscles especially legs so hard. I can't imagine it's not burning that much.
Creí que iba a parar, pero siempre me mantuve en el mismo ritmo, estoy feliz!!!
Thank you! That was a great mix. Killer! I burned 177 calories as a 5'6" and 135 pound male.
Quá đã. Ai VN xem đến bài tập này thì tập liền nha mấy bồ . Đã mà k quá nặng 😍 ai mới bắt đầu cũng có thể tập đc nha
Short but effective routine. I worked all my muscles. Thanks Nobadaddiction 😉💪
5/27/2024. Monday.
Work out on my day off. Glad I found you!
I only had 30 minutes today to rip some exercise. This was perfect to get the heart pumping and get a good sweat going. Thanks a bunch!
Added this to a Sydney Cummings Bi's and tri's workout for a little cardio finisher...Great tabata workout 🏃
Please upload this type of workouts fast and short time. 🙏 thanks 😊 nobadaddiction I love ❤ all your workouts 💪. I follow every workouts every morning. 💪
More to come!💪
Thank you for your support!❤️
nice, i like these shorter IN workouts, rather have 20 sec in and 10s rest, than 40 sec in and 20 sec rest
thanks a lot
OMG!!! I looooooooooved, thank u all.
The workout wasn’t too hard, I loved it! I don’t think you can burn 400 cals in 20 mins but it still burns many calories (I burned 140 calories)
that's just clickbait, I just ignore the numbers and do the workout
what is clickbait ..
i burned 40kcal .... is it equal to 400 cal ... plz reply any1
I think it depends on each body… some people might burn 400 calories and it also depends on the intensity done
Dripping sweat 🥵 Love it 💪🏼 It feels good getting back on track.
這個課表很瘋狂！但我喜歡！我會努力直到完整做完它！
Love it! Feels like back in Bali on Liv classes 🙂
Awww thank you!!🥰😍🔥
Thanks for the quick 20 minutes workout! Love it! ❤❤
Love it!! My heart is on fire
Buena rutina, entretenida, se pasa rápido el tiempo, muchas gracias por compartirla😊 pero es para alguien que este iniciando la actividad física, si ya entrenas es una rutina muy básica
it seems so tempting I love it.. I would like to try it out.. but I haven't been working out for a while now.. Would it be safe if it would be the first thing to do.. or shall I save the video and start with low impact workout till I am ready?? I am 45 years old.
Very good workout, the most interesting thing is that allows me to hardly commit myself and enjoy the intervals. Great job.
Wow.... That was so good (and fun)! I am sweating so much!! And I was surprise to see how fast it went. Thank you a lot for this fabulous workout!
I highly recommend this workout*
Super hiit, gracias, Jamundí, Colombia 🇨🇴🇨🇴🥰🥰
Nice workout, but in my opinion it lacks of warming-up and cool-down exercises. Anyway I did it separately. Thank you for cheerful and energetic training 😊
Wow! That's awesome! Love all your videos . It's nice to workout with you, girls 💪🏻 220kcal for me 👍
@Anna Abramovskaya can you please share your height and weight to help me gauge my calorie burn from this workout
@@ektajain9271 5'3'' 130 lbs
@@annaandbabypasha5237 I'm 5'4 and 109 lbs I'm 10 btw
@@Iluvwisp Maybe I was incorrect in American measuring system. My height is 160 cm , weight - 60 kg.
P.s I'm 23 BTW!
@@annaandbabypasha5237 oh
Expectacular routine, like all, work very well. total thanks!
This is one the best channel ❤
Breaks beetwin the exercises for changing posistion are genius! Also the instructions before every next trainig are awsome! Great and realy-well prepaired workout 💪 see you soon 😄
I love the workout.
so short, yet am all sweaty.
Thank you
Good training! 👍💪💪
thx! love it when hiit workouts are actually doable ;)) def gained a sweat🔥
This is strongest cardio as i like Thank u so much❤❤❤❤❤❤
Really cool and sweaty! Thanks Coach LIv
My favourite Tabata 💪🏼
Veramente ottimo e completo !!
Awesome HITT!!! You are very strong 👍👍💪💪
Thank you so much😍🔥💪
@@Nobadaddiction you are welcome 🤗!!! All hard work pays off my friend♥️♥️
Woah! Way to go guys, love the explosive Mondays!!! Gracias
Thank you so mach. It s very, very cool exsesises. I'm very happy that looked for your channel. 🤗🤗
OMG !!!!! Amazing workout
Glad you liked it!!😍🔥
I like this one and I loved the voice behind, so much fun !
brilliant and fun ❤️ thanks for the diversity 🙏👍
Thank's for share!! 🙏
i think the voice over counting is perfect.... A lot of creators underestimate this
Really nice workout, I'm not sure you can burn 400 c in 20 min, but this still made me very sweaty!!
I barely burned 160 ca, according to my fitness watch!
Just amazing... not that hard but effective workout, tq💜
not that hard?
@@aysmmm Yep,not for the ones who tried much difficult ones, example: Fitness Blender's HIIT like a girl 1 or 2, barely space for breathing,do try it
Was great 👍 merci beaucoup 😁
It’s a good cardio with no equipment but only burnt 175 cal. And I work hard and fast.
Fantastic workout! Loved it and already saved it on my workout mix!
Wonderful wokout. Really fun, yet challenging moves. I was surprised when it was over :D
I just finished this tabata workout and it felt great, I felt that great work and I'm still sweating
Parabéns! Estou amando esse canal ❤
Hello! May I ask a question? I’m a fitness beginner, also a little discouraged and confused because I have started many “fitness journeys” in the past without never actually seeing results... This time I’m determined to get my info right. May I ask, what makes a workout a HIIT? Why are some called like that? And what’s a tabata workout? Thank you to everyone who takes the time to reply :)
Very nice i have done all the exercises.❤
That’s a darn good lung-burning workout on this chilly day. And no repeats to boot. Thank you! 😅😅
By the time I was finished I was sweaty. You just earned a new subscriber.
Omg. Excellent and horrible bodybuilding/workout with you. Thank you ❤❤
Excelente entrenamiento , voy una semana y he bajado 2 kilos, acompañado de una buena alimentación y un buen descanso.
Hola! Has hecho este ejercicio diario por dos semanas?
Wowsers, I'm done in ....🤦🏻♀️💪😅 Thank you for a great workout vid 🙂
Loved it! I wish intervals were longer.
This is so fun!!!!!!
I will do this every week
what brand is this mat, the ones i buy are always bad and this one looks so good
Thanks a lot! It's amazing training!!!!
Loved it!!
Great workout and instructions!
Perfect workout! I think i will do excersice every day
enjoyed this swear!!!
This workout is so intense. My word!! Loving it thought ☺
Did it,no cheat,thank you...
Awesome work out, really love your content ❤ keep on helping people
Phew. That got my heart pumping
Awesome workout 🏋️♀️ intense cardio
I made it to round 3. Goal: 5 rounds without collapsing.
Very intense workout! Love it!
Сууупер
Результат🔥💥
love this! please please consider doing 45 min workouts!!! love ya
I love it girl
Very good workout!
Love this workout!!
thank you!!! TOP
Thanks ❤
Yes I needed a quick fix and this was just it thanks for this one it’s great
Gorgeous, awesome!
Thank u . It was so fire 🤟🏻💛💙
I love this thanks
❤️❤️❤️