Moroccan inspired Chickpea Stew Recipe | EASY ONE POT MEAL IDEA!
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- Опубликовано: 27 сен 2024
- LEARN HOW TO MAKE AN EASY MOROCCAN CHICKPEA STEW RECIPE
LAY HO MA!! I absolutely love one pot recipes. Not only is this stew easy to make, it's incredibly delicious! Join me in this episode and learn how to make an easy vegan moroccan chickpea stew. Let's begin.
Ingredients:
3 red onions
5 pieces garlic
1 large sweet potato
3 tbsp olive oil
2 tsp cumin seeds
1 tsp chili powder
1 generous tbsp sweet paprika
1 tbsp cinnamon
few sprigs fresh thyme
2 cans 400ml chickpeas
1 800ml can San Marzano whole tomatoes
1.6L water
3 tsp pink salt
2 bunches of collard greens
1/4 cup sweet raisins
few sprigs fresh parsley
Directions:
1. Dice the onions, finely chop the garlic, and peel and cube the sweet potato
2. Heat up a stock pot on medium heat. Add the olive oil
3. Add in the onions and garlic. Then, add in the cumin seeds, chili powder, paprika, and cinnamon
4. Give the pot a good stir and add the thyme
5. Add in the sweet potato and chickpeas. Stir well
6. Add in the tomatoes and crush to release it's juices
7. Pour in two tomato cans worth of water
8. Add the pink salt and stir well. Turn up the heat to bring to a boil, then simmer on medium for 15min
9. Remove the leaves from the collard greens and give it a rough chop
10. Add the greens into the stew along with the dried raisins
11. Transfer 3 cups of stew into a blender and blend on medium high
12. Pour the blend back into the stew and give it a good stir
13. Plate and garnish with freshly chopped parsley
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Hong Kong born Canadian, Wil Yeung is an international photographer, filmmaker, entrepreneur, violinist, and RUclips chef. He immigrated to Canada when he was a young boy carrying with him his ability to speak Cantonese and some broken English. Much of his culinary aspirations stem from his background in the visual and musical art spaces. Whether you're plant based or plant based curious, Wil believes that learning how to make food can really change your life and of those around you.
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• Moroccan inspired Chic...
I received my cookbook last week. This is one of the most beautiful cookbooks I now own. Photos for every recipe is a huge plus for me. Everything I have made from this book taste amazing. !!!Thank you!!!
Amazing 🥳 thank you so much Melissa 🍜 I hope you weren’t waiting too long for the postage!
Now I want one, too.
Wow. Thank you. I like your simple style.
I was looking for something to do with chickpeas. T
As they are high in protein. This sounds wonderful. Need homegrown collards for sure.
I can truly imagine. Enjoy!!
I love his simplicity!!! He doesn't yap on about himself for 10 minutes before and after and he has a soft quiet voice that is so pleasant to listen to!!! the recipes are so easy! Most people making videos speak so fast and loudly..... how kind he is!!!! and CALM!!!!
😂🤣 love it!
This gentleman chef is excellent👌😊👏👏👏
Thank you very much chef Wil for sharing your sooogoood Vegan chickpea soup👍 Appreciate much that it s meatless😊 😋😋😀
Will is the coolest and most calm chef on yt: we absolutely love him in our home ❤
Amen!
I love that Wil does not talk too much. Let the food speak for itself!
Yes !! And when he does talk, such relaxing tone !! I swear he makes me feel confident in copying his recipes!!
Miriam Manolov I know right!
Great point as i was about to leave the video because of the lengthy explanation. Is a common mistake we foreigners tend to do but when we had had years living in a country we realized of that mistake. I not longer leave abroad but i can see that fault on foreigners in English speaking countries.
Also appreciate that he does not linger with repetitive actions: shows you dicing part of one onion and sweet potato, NOT all the dicing of all the vegetables. Good editing. Great, spare commentary.
Agree, and that spareness makes it easier to remember and make.
Hello
I'm from morocco
Just an addition from me ...
In Morocco we get it this way :
Ingredients:
Half a cup of lentils
A chickpea cup
A cup of chopped onion
A cup of Sauce tomatoes
Half a cup of celery, minced
A teaspoon of ginger
A pinch of colored saffron
A teaspoon of oil vegatarian + Virgin olive oil
Salt and Pepper
Half a liter of water
A cup of white flour
50 g tomato concentrate
Half a cup of noodles
cup of coriander and chopped parsley
Directions:
1/ Soak both chickpeas and lentils in water overnight (remove the chickpea skin).
2/ In a pressure cooker, put lentils, chickpeas, onions, celery, ginger, saffron, oil, salt and pepper, then empty them with two liters of water and close the pressure cooker and then put it on the stove for 20 minutes
until the chickpeas and lentils are cooked.
3/ In a bowl, mix the flour with water and stir well until the mixture becomes liquid, and there should be no flakes in the mixture.
4/ We open the pot and after making sure the ingredients are done
5/ Add the tomato center and sauce tomato then add the flour mixture and stir it without stopping for 10 minutes . until it is completely dissolved
6/ Add the vermicelli, coriander and parsley while continuing to stir and leave the soup on a low heat for 10 minutes at least
7/ Then this soup is served .
(As an addition we use hot, not cold water )
.....Sorry my english is not very good
If you don't understand, use the translator
thanks.. Im copying your recipe and trying it.
@@europanzz u are welcome ! 🥳 Enjoy ..
Thank you Saadia Dia, I will try out your recipe. I don’t use white flour, can I substitute with coconut flour or almond flour?
So awesome 🥳 love it will have to try it 🙌🏻
@@ikke1970100 Agreed!
I’m very passionate about Nutrition so I like to study, read, and make research on Nutrition.
If possible I try to avoid white flour, white sugar, and low quality vegetable oil.
White flour and bad quality oil raise the bad cholesterol, white sugar is feeding cancer cells.
The best oil to use it is avocado oil, extra virgin olive oil, and unrefined coconut oil.
For sweetener, I use original Maple Syrup from Canada.
The thing I love about Wil's channel is that I can be tired and hungry, it's 6:00 pm, I watch one of his videos, I walk out to my kitchen and I make it. A delicious meal with things I have in my kitchen in about 30-40 minutes. Priceless!
🙌🏻🥳
Hands down the BEST cooking show on RUclips ! ABSOLUTELY LOVE your videos!
Wow, you are the best 🙌🏻
Great recipe, very healthy too. Just one small feedback snippet - cumin seeds should always be added directly to the oil right at the start, to release flavor, otherwise the cumin seeds don't taste the best. If the oil is hot, just 5-10 seconds should do it (brown is the color to go for). This coming from someone who has used cumin seeds all their life.
I admire the tip ☺️ will keep that in mind 🙌🏻
Agreed! And right now, there's a salmonella issue with red onions, maybe ALL onions currently!
Cumin seed is best when toasted and lightly crushed
I do that and it makes my curries taste delicious
Yes you are right. That's the way I do it
I really like how it's simple, nutritious, and no-fancy-over-the-top-too-long-explanations. Just straight to the point
What a difference this channel is making to my plant based lifestyle. Thank you so much for your simplicity, clarity and directness!🤗
With down to earth presenting, I love it
Thanks for sharing your recipes
I used pumpkin instead of sweet potatoe and broccoli as greens and it still tasted amazing and the raisins are an awesome addition
Also lemon juice tastes delicious as garnish
Becoming obsessed with this channel and agree with everyone else, his voice is soothing and he’s chill not talking the whole time. So relaxing but also easy to make and delish recipes! 🙏🏼
Gordon Ramsay would have danced across the kitchen, yelled at a few, made a scene if he was to cook this soup....whilst this chef, Yeung Man with less words, no drama and made a magnificent looking dish. Exactly what needed to be heard.
That’s the difference I enjoyed. ❤️
Yes. Gordon may actually be the favorites of a lot of brainless twitts for precisely those reasons (go figure). The exact antithesis in Will is a striking thing indeed.
Gordon Ramsey better run for his money with this Great chef🙄🙄👏👏👍👍
40 years ago, on a whim, I bot a little vegetarian cookbook that changed my life. It had a version of this stew although yours is much healthier (less fat, more greens...) Hopefully, many folks will discover goodness by buying your book. Good food changes lives! Thank you for sharing the love !
I love your cooking and videos, Yeung. It's all to the point, not too much talking, and you don't say "beautiful this" "beautiful that" in every sentence like all the other cooks do.
LOVE this recipe! Prep is super easy for those weeknight meals where you don't want to spend your evening cooking. The fact that it cleans out my pantry and doesn't chop away at the wallet is an added bonus. I usually add in chili flakes and top it with greek yogurt. Delicious!
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"That tastes like a party I'd like to attend." Well, that's all the encouragement I need. I will have to give this a try, especially now that the weather is turning cooler. I'm not a vegan, but don't mind not relying on animal products for every meal. Thanks for putting this out there.
All good ☺️ everyone’s welcome here 🥳 hope you’ll love the recipe!
I am always looking for things to take to potlucks, and this looks delicious. Not vegan either, but I am eating much less meat these days thanks to all of the creative recipes I have seen lately.
@@teresahegerich8835 The nice thing about a vegetarian recipe, is it usually has everyone appeal. My family are all meat eaters, but I have a vegetarian goulash I through together, similar to this and everyone loved it. I just so happened to have my Moroccan stew w/ beef roast as well, and they did prefer that one, but only by a hair.
Sweet paprika, chili powder, cinnamon, tomatoes, raisins And greens at the end (to normal chickpea sweet potato soup). Gonna try it!
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I've always noticed that most Asian cooking shows always end with the chefs eating the food they just made. I love that. It's very frustrating to me when the videos end with the dish but I don't get to see anyone trying it. This stew looks so good!
J’adore vos recettes ! Je cuisine exactement comme vous et je regale tellement de monde, car cuisiner est une passion et un moyen de partager son amour avec son entourage
I made this dish today as I love the versatility I'm discovering using chickpeas. It was so hearty and flavorful. I forgot the potatoes and left the ingredients whole - it was like coming home to a welcome meal on a cold day. I will definitely be making this again - thank you for sharing!
Made Moroccan Chickpea Stew for supper last night and leftovers were lunch today. Used water to sauté (since I need to lower my fats) and the results were still amazing! Thank you Wil! Delicious, full of fiber, and was a party in our mouths!! Hey everyone get the Ramen Cookbook!
Thank you so much Doris 🥳🍜🙌🏻so glad you’re here
we're also oil-free so I used veggie broth to sauté, it turned out very good.
Use Ghee
@@kristinareed6656 this is a vegan recipe and ghee is made of cows milk.
Love that you aren’t chatty! To the point. 👍🏽👍🏽👍🏽
It's so good. Man, this recipe makes a LOT of stew. I think I'm gonna be eating it until next week. Good thing it's delicious! Thank you!!
I really like the combination of friendliness and almost clinical preciseness . . .
I like to look at your video not only for cooking, but it is a very good way to increase the frequency or mood of myself.
I’m not a vegan but this looks delicious, I will definitely be trying this and other recipes on the channel.
All good ☺️ everyone’s welcome here 🥳
Thank you SO MUCH 💕 I love your soup it looks delicious. I make it with fresh tomatoes. I love that you put fresh greens at end and to thicken it up you blended some soup. I do that with my soups too. I am a vegan and your soup is great. Thanks a million 💕💐
Your video quality is off the charts. This channel is going to blow up. Stew looks amazing.
Thank you so much ☺️
I have been cooking for a long time in my life. It is hard to balance work, life and eating vegetarian. I have been trying to find a simpler method. I cannot believe my luck at stumbling onto your RUclips channel. Easy to say I’ve made 3-4 of your recipes so far. Each one so simple and so delicious! I love your clear, no-nonsense videos. Thank you for restoring my faith in cooking, eating healthy, and living a life at the same time. I would love to support you and I am definitely going now to get your book!!
Can we just talk about how delicious this was? I just made this and was so surprised and pleased. Thoroughly enjoyed!!!!! What a flavor profile!!!
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This sounds great! Although, you'll get more flavor out of your cumin seeds if you put them in the hot oil and let them sizzle for a second, before adding the onions and garlic.
Will def do that next time ☺️
I wish you could talk me through everything in life like you instruct on your videos lol ✌🏻
The best 👌🏻😅
I'm picturing him telling me to get up and exercise lol
get up
do it now
get up
😆
Ha ha, so true :-)
This is the second time I will be making this recipe In Shaa Allah and it is AMAZING😉 !!!!!
I love Moroccan food! I visited in March 2023 and the food made a major impact on me.
I added a squeeze of lime, some brown sugar and honey to adjust the tomatoes, and then a generous squirt-squirt of Siracha. Oh my God! Best vegan thing I've made so far! Thanks!
🙌🏻
This was so so so good! Easy to make, hearty, a bit sweet, and very comforting.
Oh Will, so Yeung, yet so wise. Slay ho ma💜
Hahaha 😆
Whaaaaaaat?
Made this soup for lunch today and we absolutely loved it ❤️ I added a bit of saffron too 😊 Thank you so much for the recipe ❤️
Your recipes are undeniably one of the best recipes out there. If you cooked this same stuff in a cast iron pot it puts iron into the food, which Vegans need. Makes a perfect tasting recipe have more nutrients with no flavor compromise.
I threw together a similar soup yesterday but added chicken broth and coconut milk instead of water and then seasoning for curry flavor. Turned out excellent. Will try this version also!! Looks so good. Thank you!
I love that your recipes are all so simple and delicious, nice one pot meal. Thanks for the recipe.
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And healthful!
Well this is a surprise! I found your channel through the amazing noodle recipes you share. Now this Moroccan Stew! It looks amazing! Equally as amazing as your noddles.🤗
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Thank you, Will! This soup is absolutely delicious. Each ingredient works so well together. This recipe is a keeper.
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This is so healthy. Been whole food plant based for ~8 yrs. now & I can't wait to try this recipe.
Just got home from work and this video popped up. Anything chickpea catches my eye and stomach. Thank you!
Zwilling products come from the city Solingen in Germany, and I lived there for 31 years! :D
Omg, what a small world we live in, right next to me... (nice greetings) Schöne Grüße aus Haan (:
QuiltingCro Schöne Grüße aus Köln 😎
@@Matchasenpai und schöne Grüße aus Deutsch Kanton Belgien 😁
Haha some german people over here. Schöne Grüsse aus Karlsruhe 😊
I adore your country. Im lucky enough with my job to travel there quite often . My favorite kitchen store is MF. But i love his utensils and cookware. Love Germany and everything german made!
Very tempting...!!!😋 I will add some fresh mint to the parsley to give this recipe a more Moroccan taste! 🌱🌱🌱
No mint in moroccon dishes...more Lebanese
Having this with garlic Naan will be perfect meal.
How do you make vegan garlic naan?
Miracles Happen Naan is always vegan
@@globalcitizenn Most recipes I've seen were with yoghurt, so no
@@globalcitizenn nope
@@m.kaschi2741 vegan yogurt
the beauty about vegan meals is they can be used as a base, they are tasty as a norm, but if you add meats, they become absolutely fantastic
i made this today, though with half of an onion, and only one bunch of collard greens. Plus added a pepper and some lentils. It was >FABULOUS
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I now have a recipe for the 24 cans of chickpeas someone gifted me. 👍
omg that's a lot lol! Make all the hummus!
@@MakeItDairyFree haha yessss...i would too..a big bunch of hummus 😂
Hummus for daaaaaaaaays 🤤
lol thats a strange gift haha
I wouldn't mind a gift like that. Chickpeas are very versatile! One day I made spicy chickpea wraps, the next I made sweet and sour chickpeas with rice. Sooo many options
Wow! Wow! Just watching you put the ingredients together to make an incredibly delicious soup is amazing! Going to make it for my family. Thank you for sharing the recipe with us. Bon Appetit.👍
My Uncle said: In order to save a step...Bypass the blender/food processor and additional clean up and use an immersion stick blender.
Great recipe...Keeper!!!
Great tip 🥳🙌🏻👨🏻🍳
We are subscribers...and we will definitely be critiquing your e-book...lol
Keep up the imaginative approach to your recipes...and much success to your channel!
Good Food + Good Cooking = Good Health
Stay Flavorful,
John- Las Vegas
Uncle Jack- Flushing, Queens N.Y.
Rinsing the can and adding to the pot: sign of sustainable cooking. Well done, I’m SUPER impressed with this! Lovely recipe, thank you so much for your time and talent :)
I love this recipe. It's very delicious and I make it once a week. Thank you for sharing.
I just cooked it yesterday! It is heavenly delicious! My whole family absolutely loved it. I think cinamon and raisins is what takes this dish to the next level!
Lovely 🥳
Great recipe thank you! Also miss the old music :(
I like this one as well. Some change is nice every now and then :)
@sameer s In general we can say that Wil chooses nice music :D
Hi Wil. Alison from South Africa again. I had a dinner party for 5 last night. All meat eaters! I made this Moroccan Chickpea Stew. I made it a bit thicker and served it with Basmati rice. They raved about it! Took leftovers for work. Thank you again.
Yeeeeeeeehawwww 🙌🏻 you da bomb 💣
You are so wonderful in your tutorials. Your humility is very touching. I have to get your book. Thank you.
All the dishes I’ve tried from your recipes I love them! Different people make different ways too, but I’m hooked with yours, very simple, cleat, fast, delicious, & just such a nice, humble & positive attitude, which is greatly appreciated. One of these days, I’ll love to buy your book! God bless you in everything you do! 🌸
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Made it and it was VERY tasty. Used lentils instead. Did not have to blend it, because I got all that thickness from lentils. Definitely a keeper recipe
Thank you for this recipe! It turned out very delicious. I was short of raisins so I added a few chopped dates along. The cinnamon complimented the sweetness of the sweet potatoes, raisins, and dates. I added turnip greens instead and was anxious of the taste, but I turned out very well rounded. Of course, I added some chilli oil to my plate and it added the touch of heat I needed.
One of the best chickpea recipes that I have tried.
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Hello, I am Moroccan and this is so easy to make! The original « Harira » soup is a little more complicated to make so I’ll give a try to your recipe and thank you to make it always simple! Simplicity is the best but it is also the most complicated to achieve…
I share his recipe with all my clients. Im so impressed with his cooking . It is delicious art . Thank you
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That 3 'teaspoons' of salt looked more like 3 'tablespoons.' Looks great, though!
3 tsp is 1 tbs so not surprising that it looks like a lot!
@@lipsohlips97 Looked like a lot more.... pause around 3:04 and see.
Agree. You even watch any Food Wishes videos? His "pinches" seem like "handfuls", too.
What I love most is you care about us, Vegan☺
Most of the cooks give more emphasis to non-vegan. 🙏
Just made this, very aromatic cumin seeds I cooked 1st, the collard greens surprised me. the flavors good stuff my family really liked it
Looks delicious! I love soup. Thank you Chef Yeung.
It never ceases to amaze me how many underlying factors are common to such varied cuisines.
In India a similar dish is popularly called "chole." It is eaten with rice or roti which is toasted flat bread or with fried fluffy bhatura or puris and as a snack with cridoy potato cakes called aaloo tikkis ( insanely popular street food). It is served with tamarind sweet and sour chutney, green coriander, mint and green mango chutney and loads of plain or pickled onions. Some South Indian cuisines cook this in coconut milk to make a gravy or with grated coconut over dry stirred chickpeas. But if North it is cooked with or without onions and tomato but three Spices that are a must are asafoetida to avoid unpleasant tummy issues, cumin for crunch and to aid in digestion and anardana which is dried pomegranate seeds that give it a distinct tang. It is common gor households to soak chickpeas overnight, pressure cook them in the morning and mix them in the gravy or spice mix atleast once a week. It is believed that it gets richer if eaten after a few hours gave passed. The same is believed for red kidney beans gravy, dal makhi or maa ki daal I.e. whole black lentils curry and pav bhaji which is a saucy mix of seasonal vegetables eaten with pav bread.
He said, " That taste like a party I would like to attend.' I love it and I'm definitely making this stew and subscribing.
I have made this 8-10 times since last year.. turns out delicious every time.
You just can't go wrong with this recipe. Comfort food, throw in some African chilies and chopped ginger especially when you have a cold.
My partner and I go for a picnic every Sunday so, as it's getting cooler here in the UK, I shall make this soup to take with us next time 😊
I just made this for my wife for dinner. Delicious!!!! Thank you great recipe.
9m
I really like this combination of ingredients as a thick wholesome soup. Thank you for sharing. In a low sodium household 1 tsp would be enough for us as canned tomatoes and chickpeas often have added salt.
the raisins in this dish was an amazing touch!
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I made this today and absolutely loved it!!!!! Thanks for your amazing vegan recipes!!!!!!
I was ready to try when he sprinkled the thyme on top! And look at those huge green 🍃 leafy collards! Yes to the raisins! Heaven! 😋 😍 🍲 !
You truly set the bar! I can't help but compare all other vegan cooking videos to yours. You elegantly and succinctly demonstrate, inform, and inspire. All of your videos are a pleasure to watch, and your recipes are always delicious. Many thanks. 🌟
You are very kind and happy to be cooking together 🤗 Keep well
I made this today and served it with couscous and I must say, it was delicious!! I had eaten this Quebec many years ago when I lived there and I didn't think I could replicate the taste. But with Wil's help and pro instructions/recipe, I am very happy with how this turned out! This is the third recipe from Wil Yeung that turned out fantastic! Thanks for the authentic, tested and tried recipes. PS: I didn't see where Thyme was used but I just put the leaves (not the twiggy part) into the pot while boiling. Garnished only with parsley leaves. I also made other Mediterranean dishes on my own to go with this stew.
So glad you are cooking with confidence 🙌🏻🥳👨🏻🍳
It seems delicious but, above all, I like your style: simple, to the point. No "my", "my"... like most chefs say all the time. Thank you!
👍🙏
If one added a can of coconut milk it will make the taste even better.
This is so wonderfully explained by Wil, it makes it inspiring to cook. Very beautifully explained!
Looks so good and most tempting! Will surely try it and have already forwarded this to my family and friends!
It has a remarkable resemblance to an Indian chickpea recipe. Only we ‘d usually soak some dried chickpeas before cooking instead of tinned chickpeas, wouldn’t use greens or sweet potatoes and we’d also use fresh coriander instead of parsley!
Thanks for being such a rich source of healthy and highly attractive recipes! Bless you!
My family adored this soup thank you!
I like the way that the spinach is prepared
The first time I made it i followed the recipe and it was pretty good but found it was too much cinnamon and a little bit plain. The second time I sliced the sweet potato as he did but roasted it on a cookie sheet for 30 mins with 2 lamb chops. I added the lamb just before serving. The roasted SP and Lamb gave it a deeper flavor and was SO good.
An excellent recipe none the less 😋
Adding collard greens, awesome!
I am inlove with vegetarian dishes because of this channel, thank you! Yum!
Tried this myself and I have to say, that's some good stew! Thank you for this.
You're right! He doesn't scream or sing, just gets to the recipes
Thxs for the invite to this fabulous patty of flavor!❤
Yeung Man you had me a collard greens, lol. I'm a Black Woman and did not expect Collards to be the green chosen for this soup. Usually it's spinach or kale that's used. Thank you for this!
Instant subscription, a recipe using sweet potatoes 🍠
Making the recipe today, forgot to buy kale…I love Will, his videos are straight forward…
It should taste equally as yummy without 😁🙌🏻
By far one of the best cooking channels and also one that is most underrated.
I admire your saying that ☺️
Harira, always reminds me of Ramadan
Awesome. I was in Morocco last November so I’m stoked to try this out and bring back some of those aroma memories from my trip!
What a great video - and recipe! Firstly, the explanation, ingredients and images of the recipe itself are clear and straightforward. Secondly, the music is lovely, neither too sad nor too frenetic, and softens into the background when you speak, then becomes slightly more prominent when you cease speaking. PERFECT!!! I wish everyone was as conscious of what to do with background music, so it does not overwhelm the words. Fantastic.
I admire your kind words ☺️ and glad you’re here!
I've made this dish twice and it has come out superb both times. The cook book is definitely on my list. Thank you Sir.
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How many fellow humans can I feed with the recipe described in the description? Much thanks!
I’d say about 4-6 servings