Anti-Inflammatory CHICKPEA STEW | one-pot & high-protein

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  • Опубликовано: 26 ноя 2024

Комментарии • 274

  • @EdelweisSusie
    @EdelweisSusie 8 месяцев назад +18

    I made this for my family who were visiting from Europe. My Aunt is a VERY accomplished cook and I’m always intimidated when she comes to stay even though I’m quite a good cook myself. I made this stew & the flatbreads for them and they were BLOWN AWAY!! My Aunt said it’s one of the most delicious recipes she’s ever eaten and got me to translate the recipe for her to take home. We then decided to have a ‘vegan week’ so I cooked many of your recipes and they were transformed into becoming at least part-vegan - result!!!! Thank you so much. x

  • @claregiammusso7782
    @claregiammusso7782 10 месяцев назад +7

    I made this recipe yesterday and it was fantastic. My granddaughter actually ate 2 bowls of it. This made me very happy. She chose your dish over pizza! That's something for a 5 year old. Thank you.

  • @jackiecuba3414
    @jackiecuba3414 Год назад +191

    I've probably made at least 50 of your recipes by now and every single one of them came out fantastic! How are you so good at this??? Lol. Going to make this next week for sure! Happy Holidays from VA! 🙂

    • @RainbowPlantLife
      @RainbowPlantLife  Год назад +24

      🥰 Jackie! You’re always so sweet! Delighted as always that to love my recipes.

    • @asharma636
      @asharma636 Год назад +3

      Sounds Wonderful!! Would you please share how you liked the recipe once you make it. I have eaten chana masala all my life and I need a little mindset shift to try different spices for this stew even though I make hummus, falafel etc using chickpeas all the time 😊

    • @ayidas
      @ayidas 11 месяцев назад +3

      I would buy her cookbook (not the instapot one) in a heartbeat! Please make one Nisha! Please, for us!

    • @jackiecuba3414
      @jackiecuba3414 11 месяцев назад +6

      @@ayidas She's on the final stages of publishing her next cookbook which will not be an instant pot book. I believe it's coming out some time next year. I'm super excited for it too! But tbh, her instant pot cookbook is amazing! You should give it a try! 😉

    • @jackiecuba3414
      @jackiecuba3414 11 месяцев назад +5

      @@asharma636 Hi there! As promised, I'm here to report back on what I thought of this recipe. First and foremost, it was easier than I expected. I bought pre-cut butternut squash to reduce the prep time which made a world of difference. I didn't have time to make the pita so I served it over rice instead. I did make the yogurt sauce BUT tbh I probably won't make the sauce next time because this dish tastes perfectly fine on its own. My very picky best friend who's vegan and her boyfriend who's a meat eater both loved this dish and went for seconds. So needless to say, I def recommend this recipe and will certainly make it again in the future. 😊

  • @dawninthemountains
    @dawninthemountains 11 месяцев назад +17

    For my non Vegan family, all I have to say is it is a Rainbow Vegan recipe. They try it - and love it as much as I do!! Thank you!

  • @jaycee5631
    @jaycee5631 11 месяцев назад +53

    Just made this tonight for my family. Incredibly delicious. They already requested it be added to the "regulars" rotation (with the red lentil curry, a staple )

    • @RainbowPlantLife
      @RainbowPlantLife  11 месяцев назад +3

      🥳 so delighted to hear the whole family loved it!!

  • @KatherineTurpin0420
    @KatherineTurpin0420 11 месяцев назад +8

    Made this for supper tonight. FanTAStic!! Spices were just right, yogurt added creaminess, and the bread/naan was perfect! Thank you!❤

  • @haydynfoulke6690
    @haydynfoulke6690 11 месяцев назад +20

    I’m a super fan! Everything I’ve ever made from you had knocked my socks off. You’ve helped me eat healthier and less meat. I am so grateful to you for all the delicious meals (and time & money I’ve saved. Thank you for putting your gifts and your silliness out into the world. It would mean a lot if you could cook a traditional Palestinian recipe and uplift what is happening in Gaza right now.

  • @FrugalNutrition
    @FrugalNutrition 11 месяцев назад +5

    Why is it so satisfying that you show yourself cleaning your hands and the surface? Like, I know people (including myself) are washing hands off screen...but that was so satisfying to watch! LOL! Recipe looks great as always, Nisha! 😋

  • @swissmiss4u76
    @swissmiss4u76 11 месяцев назад +15

    I just made this yesterday. OMG! What a flavor party in my mouth. I am team spicy, but even though I added the extra punch, my mouth wasn't burning. It was a flavor explosion extraordinaire! Followed by a warm sweetness of the dates. I used 4 dates for a double recipe and it was right on the money for me. Even my carnivore husband, who doesn't like squash in general loved this meal. You have outdone yourself on this one Nisha! AAA+++++

    • @RainbowPlantLife
      @RainbowPlantLife  11 месяцев назад +1

      This comment made my morning! Thank you 🥰

  • @adriennefriend
    @adriennefriend 11 месяцев назад +4

    Hi Nisha! I've been watching your videos for a few weeks, and last night I made your brownies. I am a former vegan personal chef and have been vegan for over 20 years. I enjoy your style and videos way more than any other modern vegan content creator/RUclips chef. I was thinking about why, and I think a big part of it has to do with how expressive you are. You smile, you laugh, you make funny faces, you look silly. Your behavior doesn't feel fake, performative, or calculated. You seem REAL and genuine! And best of all, you actually have lines on your face -- in this age of filters, fillers, and Botox, it's so wonderful and refreshing to see actual BIG smiles and forehead crinkles and smile lines. All of this put together makes you so much more fun to watch, and so much easier to connect with your important content. Please keep up the great work.

  • @PriyankaB1981
    @PriyankaB1981 11 месяцев назад +11

    I'm excited to share this channel with everyone who thinks I'm too fragile to cook a hearty meal. Yes, I've found an incredible, funny, and talented chef who shares my delightful clumsiness 😄❤

  • @PipMiller
    @PipMiller 8 месяцев назад

    Tip I learned from the comments elsewhere on RUclips: hold the can opener horizontally over the top of the can and open it that way (took me a minute to get it right). It cuts the entire top off, no chance to cut yourself on sharp edges. Game changer! Also, LOVE your channel so much!!!

  • @ChrisGaultHealthyLiving
    @ChrisGaultHealthyLiving Год назад +27

    This looks delicious & nutritious, Nisha, I'll have to give it a try! Thanks!

  • @shirleymartin8190
    @shirleymartin8190 9 месяцев назад

    I made this last night and it was delicious! Even my picky 16-yr old niece ate it. We even made a batch of flatbread. Thanks so much for these great recipes. I'm not Vegan; but I'm loving watching and learning from your shows. Thanks!!

  • @davelatini1798
    @davelatini1798 2 месяца назад

    This is one of the best of Nisha’s recipes. I love this tagine so much! And don’t sleep on the yogurt sauce.

  • @youllthinkofme2011
    @youllthinkofme2011 11 месяцев назад +4

    Looks yummy! My hubby is Moroccan so these flavors are quite familiar! One thing though... I never saw dates cooked in Tagine, especially Medjool ones. Those are eaten as appetizers at the beginning of a meal. Dryer dates, more fibrous dates maybe. More commonly , you will see raisins, apricots or prunes in tagine or couscous.

  • @earthlytable
    @earthlytable 11 месяцев назад +1

    Made this yesterday with modifications. I had no squash and used a cauliflower and a few potatoes instead. I also used fresh cut tomatoes that was probably double the amount in the recipe. It was really good! I think i did too much Cayenne, but I definitely will be making this again. I love all the spices.

  • @TheMightyAtom1
    @TheMightyAtom1 Год назад +9

    Apricots go nicely too

  • @EnglishAtkins
    @EnglishAtkins 8 месяцев назад

    I made this on Monday night and could eat it for lunch and dinner every day. Oh, wait! I have been eating it for lunch and dinner every day. So delicious - and it seems to be getting better each day. This will be on regular rotation in my meal plans. Thank you. I am LOVING your channel and recipes as a vegan-curious human who loves to cook.

  • @cezannex6820
    @cezannex6820 11 месяцев назад +7

    Wow! Just wow! Yet again I am so amazed by your recipes and perfect usage of spices in them, leading to yet another delicious dish which tastes just like as if I'm in a Moroccan restaurant or something. You make me feel like a great chef!!😂

    • @RainbowPlantLife
      @RainbowPlantLife  11 месяцев назад

      Feeling like a great chef is one of the best feelings! So happy you loved the Tagine!

  • @Musicismylove888
    @Musicismylove888 10 месяцев назад +1

    "Let's get to cooking!". That's a great title for your next book. Or a signature for your videos. A yummy recipe indeed.

  • @Dogsnark
    @Dogsnark 10 месяцев назад

    Your cooking channel is simply the best! Even if I don’t make all the recipes, I still learn so much watching you work.

  • @kosk3432
    @kosk3432 10 месяцев назад

    Thanks a lot for sharing! Great recipe! I enjoy watching your videos from Ukraine, it is pretty cold here and lot of anxiety, you know… your meals making us warm and happier ❤🖤

  • @vidhikadakia
    @vidhikadakia 7 месяцев назад

    I tried out this recipe for lunch, pairing it with paratha. At first, I wasn't sure if adding raisins to chickpeas would taste good. However, because I've tried Nisha's recipes before and they've always turned out well, I decided to trust her. It ended up being a delicious dish! My mom even commented on how tasty and healthy it was because of the added veggies. I threw in some spinach and carrots for extra nutrition.

  • @tiotito31
    @tiotito31 7 месяцев назад

    I would just like to say my wife and I have been doing your RPL Meal Plan and it is BOMB! So many recipes have been way better than the vegan meals we have at restaurants. We're so glad we found your channel.

  • @johnford7847
    @johnford7847 11 месяцев назад +1

    Great tip on microwaving the squash. I usually bake them whole, but it's difficult to judge the appropriate length of time. Thank you for sharing.

  • @astralromance
    @astralromance 11 месяцев назад +1

    Apart from the great recipe....
    I wanted to say THANK YOU for being considerate enough to do a voice-over during tasting 👍🏆! Most other youtubers end their recipe videos with a full-mouthed "shhhhoow good" 😬🤯 while wiping the side of their mouth 😖.

  • @immahotpepper
    @immahotpepper 10 месяцев назад

    I've never written a comment for any recipe, even if they turn out great. But THIS. THIS WAS INCREDIBLE. I was blown away and did happy dances whilst I ate the entire bowl. I even made the naan recipe to go with it and it was the best naan i've ever made. The chickpea stew looks like an average vegan stew, kinda blah. But the spices and flavour were just next level. The addition of the dates (I also put in raisins as well) really elevated the dish. I put in 3 chili peppers and my god... explosion in my mouth. SO GOOD. I sent a picture to my friend as I was eating it. I was in heaven. Thank you!!!

  • @brianmccabe3026
    @brianmccabe3026 11 месяцев назад

    Hi from across the Pond. Well I’ve just made (& eaten!) this tagine and I can honestly say it’s one of the best I’ve ever had! My wife and I loved it! I didn’t have any medjool dates so I had to use dried chopped baking dates, so I put dried apricots and sultanas in and a swirl of honey before adding lots of cilantro. Superb!! Thanks so much for sharing and can’t wait to try some more of your recipes. All the best for the season.

  • @sarena4454
    @sarena4454 8 дней назад

    We just made this again tonight, and it never disappoints! The stew with the flat bread! It's delicious!
    The perfect Autumn weeknight meal. ❤

  • @Ramyapad19
    @Ramyapad19 Год назад +5

    Cant wait to make this soon for me i never had moroccan chickpea stew before perfect for my after office meals

  • @vgvlogs4182
    @vgvlogs4182 8 месяцев назад

    I just made this today, went 100% by the recipe and outstanding!! I am not vegan, and I thought it was absolutelly scrumptious 100% recommend and next I am making the red lentil curry..can’t wait :P ❤❤❤ 5 stars!

  • @jrenee3550
    @jrenee3550 10 месяцев назад

    I just made this and ohhhhhh man. I may have said "omg" after every bite. Good grief just absolutely astounding. Love your recipes. Keep it up and I'm definitely going to try the meal planning

  • @olgapyrkina6788
    @olgapyrkina6788 11 месяцев назад

    Tried your recipe today. It is so good!!! Felt that my body really needed it. It has so many flavor notes in it. Physically my body said "Thank you". 🤩🤩🤩

  • @pleggli
    @pleggli 11 месяцев назад +1

    I made the stew with lemony saffron couscous to go with it which was a very good combo.

  • @elizabethman7313
    @elizabethman7313 8 месяцев назад +1

    Genius tip for cutting up the squash!

    • @annhamilton7319
      @annhamilton7319 4 месяца назад

      Microwave RUINS the nutrient content, reduces food to 'eating cardboard.
      Yeah, turn wholesome cooking into Fastfood.

  • @corrigoates8105
    @corrigoates8105 10 месяцев назад

    I made this last night and it was an absolute hit. I'm cooking at 3500 feet so it took longer but was so warm and satisfying!

  • @GosiaLeszcz
    @GosiaLeszcz 8 месяцев назад

    You’re so hilarious! You’re a blessing to this world!

  • @zepzour7391
    @zepzour7391 Год назад +6

    im currently freezing in my apartment lol, hoping just watching this will help warm me up lol

    • @RainbowPlantLife
      @RainbowPlantLife  Год назад +2

      Did it work?? 🤞🏽

    • @zepzour7391
      @zepzour7391 Год назад +1

      YES! I had a warming bowl of oatmeal to help, will be making this stew the next chance i get though! My oven is broken tho so I might have to wait a bit haha, or maybe ill try to cook in on the stove top and then jazz it up with the garnishes :D@@RainbowPlantLife

  • @JohnBlakely-u9u
    @JohnBlakely-u9u 10 месяцев назад

    I just watched he'd your video for Chickpea Stew. Very well presented and easy to follow. It was a pleasant change from some of the presenters who try to be too comedic and detract from what is important. I will follow your channel in future.
    Cheers,
    John
    Hamilton, Canada

  • @danielperea6211
    @danielperea6211 11 месяцев назад

    Just what I needed today, chickpeas, winter food

  • @najebie14
    @najebie14 11 месяцев назад

    Picked up your instant pot cookbook🔥🔥🔥
    The walnut/lentil wraps will be a new staple ❤

  • @liveelevated8264
    @liveelevated8264 10 месяцев назад

    Omg, we just made this and it is soooo delicious!!! I can't thank you enough for this one. Will be making this often!

  • @shelleypicott3239
    @shelleypicott3239 10 месяцев назад

    Looks like a winner for recovery time. Making this next week.

  • @Thaythichgiachanh262
    @Thaythichgiachanh262 10 месяцев назад

    Thanks for all your great advice. I really enjoy watching your videos, they provide a lot of knowledge and are very helpful on a daily basis in choosing food when shopping, etc. Thank you ❤✨

  • @proteinaggie
    @proteinaggie Год назад +5

    Thanks for all your hard work. I can't tell you how much I appreciate the "jump to reciepe" button on your page.

  • @christiankelly6321
    @christiankelly6321 7 месяцев назад

    Great video! ... Recipe, video visuals, and your opening/intro 👏👏👏

  • @Tofueeter
    @Tofueeter 11 месяцев назад

    I recently found your channel. I made this yesterday and it turned out so deliciously! I can't wait to try more of your recipes. Thanks for the inspiration!😊

  • @ronm6585
    @ronm6585 Год назад +2

    Thank you R.P.L

  • @hmwelch99
    @hmwelch99 Год назад +1

    So wonderfully presented and look fantastic, another one going on my “make this soon” list!

  • @laureneharrison8897
    @laureneharrison8897 Год назад +1

    Drooling!!! Definitely making this & always like to try new spices so I’m curious about the ras el hanout. Thank you 😊🇨🇦

  • @littleebish
    @littleebish Год назад +5

    PLEASE MAKE MORE STEWSSSSSS

  • @cathyandrews2391
    @cathyandrews2391 11 месяцев назад

    This is incredibly delicious, and even better cold the next day. Thank you so much ☺️

  • @Cyrilmc222004
    @Cyrilmc222004 11 месяцев назад

    Thank you so much I really really enjoyed watching create this delicious stew. I’ve just finished my last bowl of chickpea and lentil stew, it was so delicious. I’m definitely going to try this out though. And make the flatbreads too. Please stay safe and well too xxxx Mags 🧡🧡🧡🧡

  • @josephbarr4468
    @josephbarr4468 10 месяцев назад

    This is a "must make" for me. Can't wait!

  • @dskfghds
    @dskfghds Год назад +1

    This looks perfect! It's already snowing where I live, and I'm super exited to make this, once I get my hands on some Ras el Hanout.
    Also looking forward to making the ugliest ameba bread :D.

  • @TheJubjubbub
    @TheJubjubbub 11 месяцев назад +3

    The spices in Ras al Hanout can vary a lot, it translates to something like "top shelf". Can i ask what was in the blend you used?

  • @suz9213
    @suz9213 10 месяцев назад +1

    You’re like the Julia Roberts (comedy side) of Indian Vegan Cooking! 😄 Stew looks yummy.

  • @daniellemoya-mendezilling2591
    @daniellemoya-mendezilling2591 Год назад +6

    Just a heads up on the butternut squash: some people - like myself- have a random contact allergy to the squash, so maybe test that out before cutting it without gloves! 🧤

  • @victoriaprevitt7058
    @victoriaprevitt7058 Год назад +1

    unrelated thoughts but your hair is looking fab AND this recipe looks incredible.

  • @rachel_was_here
    @rachel_was_here Год назад

    Yay! I love when things align and a new yummy recipe pops up that uses all the stuff I already have in the kitchen. Will be making it this weekend. Thanks!

    • @rachel_was_here
      @rachel_was_here Год назад +1

      Made it! It's so yummy! Can't wait to have it for lunch through the week😊

  • @janetkemper9177
    @janetkemper9177 Год назад +4

    I’m definitely going to make this! Looks so good.

  • @antoinettem2253
    @antoinettem2253 8 месяцев назад

    It looks amazing , can’t wait to make it and also can’t wait to buy your cookbook ❤

  • @cathyggill
    @cathyggill Год назад +3

    That looks so good! will definitely be trying it.

  • @Magar6
    @Magar6 10 месяцев назад

    Amazing recipe. Our family loved it sooooo much!

  • @iaintaylor5585
    @iaintaylor5585 Год назад +1

    Looks good. I broke my tagine last month and now alternate between feeling bereft and thinking of (another) trip to Morocco to buy a replacement.

  • @fierywomanoffaith
    @fierywomanoffaith 11 месяцев назад

    This looks so good! Def making this for my mom this Christmas!

  • @berndloffeld3141
    @berndloffeld3141 11 месяцев назад

    I just finished cooking it. Tastes amazing. Thank you very much!

  • @mammakleve
    @mammakleve 11 месяцев назад

    This was so delicious and warming. Will add this to my favorites. Thank you.

  • @tomaszt.4201
    @tomaszt.4201 Год назад +2

    Thank you so much for all the awesome stuff you share with us. The gochujang noodles is/are the bomb, btw! And here - can we skip the oven? Or rather, how to replace it, just continue cooking for 45 min?
    My oven doesn't work, just bought Ninja Speedi Air fryer/rapid cooker, but haven't tested it yet.

  • @fredforever71
    @fredforever71 11 месяцев назад

    ohhhh yummmmy! I am looking forward to making this one this winter! Thank youuuuu

  • @reclaimingyourvoice
    @reclaimingyourvoice Год назад +1

    As I am typing this I am enjoying this dish. DELICIOUS!!! Thank you🤎

    • @RainbowPlantLife
      @RainbowPlantLife  Год назад

      I love to hear it! So glad you're enjoying the tagine!

  • @Matcha_Max
    @Matcha_Max Год назад +1

    Yum, looks divine. Would love to try a tagine from Morocco

  • @WestieWestie
    @WestieWestie 10 месяцев назад

    Cooked the meal today and loved it. Thank you!

  • @zerahyisrael7686
    @zerahyisrael7686 8 месяцев назад

    Butternut Squash is easy to chop if you peel it first.

  • @heidid5275
    @heidid5275 8 месяцев назад

    Yum! Subscribed! High fiber and protein and low carb recipes is what I am looking for. TY.

  • @T0fuF0rBrains
    @T0fuF0rBrains 5 месяцев назад

    you make everything look so easy! it will definitely take me twice as long 🙂 I'm wondering how you would replace the tomatoes in this dish. The histamines in tomatoes are definitely not anti-inflammatory for me personally...I usually use a little harissa or red bell peppers, but I don't think that would add enough moisture and acidity here?

  • @1DJSkittles
    @1DJSkittles 4 месяца назад

    Thank you so much for your videos. This recipe was bangin'. 😊

  • @jenjibur
    @jenjibur Год назад

    This looks so yummy! I can't wait to try it! I feel warm & cozy just thinking about eating it.

  • @diaedikoe
    @diaedikoe 11 месяцев назад +2

    Do you think an instant pot would work well for the tangine?

  • @biancacatalunha2698
    @biancacatalunha2698 11 месяцев назад

    I made it yesterday, super tasty! Thanks for sharing

  • @yelena8230
    @yelena8230 11 месяцев назад +1

    Will it completely ruin the recipe if I don't include butternut squash?

  • @margaretlockwood9382
    @margaretlockwood9382 11 месяцев назад

    Just made this. It is delicious. Thank you

  • @Alina_Schmidt
    @Alina_Schmidt Год назад +1

    All shapes are welcome 🌈✨

  • @TA-vj8ex
    @TA-vj8ex 11 месяцев назад

    Love your videos. That soup looks so good. I love chickpeas.

  • @Sarah-un3vk
    @Sarah-un3vk Год назад +1

    Just added all the ingredients to my shopping cart. Making this tonight!

  • @Person_from_Britain
    @Person_from_Britain 9 месяцев назад

    Hello I came across your videos today and I love them I was wondering if you could do a video on shopping for essentials like herbs and spices because when I come to make a meal I find I’m always missing something. X

  • @sandrodellisanti1139
    @sandrodellisanti1139 11 месяцев назад

    Ciao, this looks very delicious, thank you for your wonderful recipe, many greetings from brunswick in germany and please stay safe 🙃

  • @zarahp2098
    @zarahp2098 9 месяцев назад

    Definitely adding this to the menu (in between the amazing recipes from the RPL Meal Plan-dishes) buuut I was curious: coconut yoghurt is rather expensive here in Sweden so I was wondering if I could use soy- or oatgurt instead? Looked for an answer but didn’t see/hear one, hope it wasn’t just my inattentive brain and you already said. 🙈
    Thanks for the inspiration!! 💚

  • @janaS79
    @janaS79 5 месяцев назад

    Need to try this, looks so so yummy

  • @jerrychetty2524
    @jerrychetty2524 10 месяцев назад +1

    I try to make nice round flat bread too, called Roti but I always fail. Then I tell myself, "it doesn't go down my gullet round!

  • @snowydoes
    @snowydoes 7 месяцев назад

    This was definitely delicious, thank you 😊

  • @chandaharkins4418
    @chandaharkins4418 8 месяцев назад

    I mayyyy use some frozen butternut squash to avoid the chopping. I can't wait to try this, though!

  • @marabevan6524
    @marabevan6524 11 месяцев назад

    Every recipe I've made is delicious

  • @marathorne6821
    @marathorne6821 11 месяцев назад

    Looks awesome! We love a tagine 😋 so I'll have a go at making this one after our next trip to the greengrocers 😊

  • @julsz528
    @julsz528 Год назад

    I can’t wait to try this ❤ I can’t wait to see what more you make for comfort food for winter .. how about some hearty soups ?

  • @kimapts
    @kimapts 11 месяцев назад

    This looks delicious! Thanks for the tip about the onions- mine always cook faster than I am ready for 😅

  • @eduardusleeuwenhoofd6870
    @eduardusleeuwenhoofd6870 11 месяцев назад

    This was great! Delicious stuff. Thanks

  • @theoriginaltaurus
    @theoriginaltaurus 9 месяцев назад

    It was good. Loved it.

  • @emilylivingstone523
    @emilylivingstone523 11 месяцев назад

    This is the best channel so educational and healthy! Have u ever tried making gluten free flatbread? I find the flour mix I use doesn't taste right.