7 Metabolism Boosting Exercises For Women 50 and Over / Muscle Building At Any Age

This metabolism boosting workout will help you build muscle, gain strength, and maintain balance.This workout is safe for women over 50, but great for any age.
We will be doing 3 sets of 10 reps for each exercise . I will be using weights from 8 pounds to 15 pounds (just for a reference ). If you can't complete all of the reps, please don't get discouraged , you will get there.
Remember to exhale on the exertion and to always push that belly button towards your spine. Good form is very important.
Exercise List:
Upright Rows with Leg Extensions
Plia Squat with Hammer Curls
Low Dumbbell Rows
Lunge with Wood Chop
Weighted X
Leg Lift with Rotation
Reverse Lunge with Tricep Kickback
I hope you enjoy this workout . I know I enjoy creating new workouts for you and being your workout buddy. Never feel bad about taking time out for yourself. Thank you for trusting me with your personal fitness journey. You are amazing!
Much Love,
Gina

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