How To INSTANTLY Boost Your Motivation & Focus Today! | Dr. Andrew Huberman

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Dr. Andrew Huberman is a professor of neuroscience at Stanford University School of Medicine in the US and he has made numerous contributions to the fields of brain development, brain function and neuroplasticity. His lab’s most recent work focuses on the influence of vision and breathing on human performance and brain states such as fear and courage. His work has been published in top scientific journals including Nature, Science, and Cell and has been featured in global media outlets such as TIME magazine, BBC, and Scientific American.
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• DO THIS In The Morning... &list=PLwAWbIQiqJ0D2gn5UJBPSOzvLROyqSl7f
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[@Sylvia_C]

As every experienced cat owner knows, cats are indeed the curators of planet Earth. We humans have been genetically engineered by the cats to be their willing servants. They use a simple method of behavior modification to train us to meet their every need. They purr when we are cooperating and shred up our stuff whenever we ignore them.

[@Sashas-mom]

Life changing information if we apply it. 🙏🏻 Thank you both and especially the new info Huberman shared about part of his own routine. 👍😃

[@szilviaszabo7940]

Such valuable and life changing ideas to get our heads around. Thanks guys 🙏

[@richarddenisongay4246]

Can you link to an example of the crosshatch image he talks about that I can print off? I'd love to know what the specific version is that he refers to.