About 5 months ago I started to reduce my carbs, cut down my sugar intake, drinking a lot more water, stopped late night snacking, began eating big salads dressed with cold pressed olive oil and spices (no store bought dressings), started intermittent fasting; now keeping it down is a much welcomed “problem”! Any bitter vegetable such as bitter-melon, acts as a blood cleanser and used as a natural medicine and added to cuisines in Africa, the Caribbean, India and Asia. If you want to change your sexual performance, you have to change your lifestyle and clean up your bad eating habits.
Yes it does work. I'm 49 y/o male. I was considering to use trt (testosterone replacement therapy). I've used testosterone before after i turned 40. Since I began using tongkat ali I feel much more confident when being with my wife. Give it a try.
I am Malaysian and Tongkat Ali is a very common herb for men to increase men's general well-being. Funny thing is Tongkat Ali is commonly processed in the instant coffee sachet and energy drinks where both sexes can consumed it.
The best way to take tongkat Ali is from the root. You should slice the root into small pieces (about 5 slices) soak it in a cup of hot water .let it to cool down. Drink when it's warm.
@@duanebreiten1133 you can buy it in Malaysia or Indonesia. But it expansive now day due high demand. It's mostly sold by aborigines people, they know where to get this Roots! Deep inside the jungle. Buying from them is cheaper than from other sellers.
This boosts my mood, energy and libido. 3 for the price of 1. I will add I’ve been fit my whole life as I exercise 2-4 times a week on average and I get 8 hours of sleep a night.
Have been using for 6 years and seems to work great , my t levels are midrange for a 20-40 year old and I’m 75 , my free was 2 points above the top range , also I eat no. Processed food
Tongkat Ali literally means ' Ali's walking stick'. Its commonly found on hilly slopes along the rainforest in Malaysia. Traditionally taken to boost male libido. Some of my friends with ' low performance ' had improved over a period of time after taking the traditional herb. Not all products in the market are genuine ones.
Enjoy your videos very much. I thought I had an ED issues a few years back. Killed my marriage, but something very strange happened. I met my new GF at the time, now wife. From the first time we slept together is was a little interesting, but I have never had not one issues rising to the occasion multiple times in a row now. Nothing has changed other than the other person. Not taking away this issue some men have. But, I think diet, mental/visual issues with the other can cause issues. Taking a pill can just hide what the true issues could be.
@@joeyvillarreal761 Stating that a lot of the time there is a mental reason and not physical. Said that in the post. Changing lifestyle habits can have a big improvement.
@The RealMathilda She was too busy giving it to someone else at her work and very limited action for me. Found this out later on. But, I can say with a healthier lifestyle and an extremely beautiful woman now, she can just whisper in my ear and things work just fine.
I have been taking this for 4 months now, I got it from nootropics, they seemed to have the best feedback. It works by reducing estrogen which improves free flowing test. It doesn't really boost test levels it just removes estrogen. As a matter of fact, a study was done comparing it to the pill they give women who had breast cancer and it was actually every bit as good at blocking estrogen.
My understanding is not that it "removes estrogen" but it reduces SHBG, the hormone that binds to testosterone thus allowing a higher level of circulating free testosterone.
@@bobdavidsonm.d.7214 Yes Bisphenol A (or BPA) and phthalates can leach from plastics into water and they are considered endocrine disruptors. Most plastics (but not all) these days used for water don't contain BPA anymore but those containing recycled plastics may contain traces of it. Also any water reaching temps above normal room temperature in plastic bottles has increasing potential to absorb chemicals from plastic. Normal single use water bottles are made from PET (polyethylene terephthalate) but do not technically by nature contain phthalates which is more of an additive to make plastics both more durable and softer. Some PET bottles however, may actually have this additive and it's still considered PET which is phthalate free. Regardless of their assumed BPA and phthalate free status, studies have shown leaching of these chemicals into the water during long storage or at high temps so the source is somewhat of a puzzle. I'd nevertheless switch to stainless steel or glass.
I am a 41 yr old female with low T and no libido. I started taking this a month and a half ago and noticed within 2 weeks a huge difference in my libido. I take 400mg/day and will continue to do so. It's been amazing to see the change.
Tongkat is something, Have you ever tried DHEA? Low dose roughly 10mg every other day helped with libido. Tribulus felt like even more than Tongkat in a very short time.
@@mjh0706 clearly you need to research females. We have levels our T is suppose to be at as well not just guys. But you obviously know nothing about the ladies lmao
@@SweepTheLeg2023 was told mine for my age ideally should be 50ng/dl and mine was 7. He said low t can mimick hypothyroidism (levels were all fine) and cause fertility and breast tissue changes when it's that low. I was extremely lethargic, no libido, etc and this has helped immensely
I really like how you compare HRT to Tongkat Ali, and you're so on point. For my experience and to agree with you, Tongkat Ali increases free testosterone which is different then increasing total testosterone. Many people make the mistake of not differentiating between the two, and you have done a good job on this subject.
I agree, I was recently diagnosed with hormone imbalance Low T and even though my Endocrinologist agrees that TRT is not good for men that plan on having children in the future (since TRT including Bio-identical WILL lead to infertility, possible increase in likelihood of getting breast/prostate cancer, autoimmune diseases, genetic mutations). All of the other doctors I've seen for completely unrelated issues question why I'm not taking it. When I explain the science behind how TRT works in the body and why it's more of a band-aid and not a cure they get offended or pissed at me.
@@Tuner9069 Glad to see you're taking this approach. I'm lucky in that I do not have low testosterone. But all these RUclips videos and advertisements for TRT...If it's (that) bad....then why not find out definitively, why? Why do so many have this issue? If read several theories, but nothing definitive. Why do (I) not have low testosterone? Then I here this claim that the current generation has lower testosterone than previous generations. I don't believe this. How do they know this? When did they start to take average testosterone levels in humans? I know we live longer. We are getting bigger, stronger and faster. So one could even conclude that lower testosterone could be a good thing? Another viewpoint... you here people complain about lower libido....Well I would welcome a lower libido....I know my mind would be more focused and I'd get more things done!!! All the distraction I spend on my libido!!! In certain circumstances; maintaining an erection is NOT a good thing. (Especially in my work uniform in which the designers forgot that men have male parts!!!) But what all these "Low T" clinics that advertisers annoyingly shove down us don't tell you....A good chance you'll shut down your own natural production of testosterone. You will have to get testosterone injections, creams or whatever type of therapy for the rest of your life. Think about it if you travel to other countries going through customs. Or just hassling with it. All the extra blood work. All the other extra exams and Dr. visits. Think about the cost if you at some time don't have health insurance. Will health insurance companies continue to cover testosterone therapy? Too much risks and what ifs. Wouldn't want to walk around with this in the back of the mind... So just to summarize in a sentence...Why not just find out why the testosterone is low in the first place?
@@Tuner9069 TRT my doctor put me on had a serious side effect sent me too ER. I tell doctor this and he says keep taking it I will send in lower dose. Doc at hospital told me I could continue to have side effect so I stopped taking it 😂
Does increasing Free T creates a more anabolic body and thus overtime, we could do more, perform heavier and thus that "may" increase body's capability to produce more total Testosterone? Its just a thought i am thinking off
This video has the best comments of any RUclips video....ever. This was a very cogent and thoughtful breakdown that helps a lot of people. Please don’t let these insane comments bother you. There is a silent majority that’s normal (I hope).
I'm from Malaysia where this herb is well known and long been used by men for generations to keep our wives and girlfriends happy, LOL. It comes in powder form, in capsules and often mixed with coffee. Tongkat Ali translates to 'Ali's walking stick' not because of what you might think; it's a plant root like long skinny version of ginseng that almost looks like a walking stick.
Agreed mate. I think this lady under sells it tbh! You have to make sure its the LJ100 fromula though with at least 22% Eurypeptides, but its certaily amazing stuff. Hey, try taking it with 6-8g of L Citrulline a day too! Works amazingly well! Citrulline increases blood flow in the body, so LJ100 plus Citrulline covers your blood flow and testosterone! Winner winner chicken dinner! :-)
HRT is the best direction to go if one suffers from these conditions but always examine your diet, exercise habits, and overall health condition first and talk with your Urologist and or Endocrinologists, who works directly with hormonal systems of the body. Get a CMP blood lab done.. check "T" levels of Free "T" and Total "T" levels. Check FSH, LH, and SBGH hormones too. Men, also get your estrogen levels checked along with your Test. Women should do the same work up too..but add Test levels as well. Both hormones work synergistically well together and if either one is too low, it directly affects the other.
Not at all. Men should never go this route because it shuts your body's ability to ever produce testosterone on it's own. HRT should be a last ditch effort. It's possible to produce testosterone after HRT but it will be a crazy process to get back to natural production. Don't do it people. Do interval cardio if you want to really ramp up testosterone and HGH.
I'm in my second time using this. The first time was about five years ago. Definitely supported weight loss and increased my energy levels. I had a high sex drive anyway but this helped with stamina. I was able to work longer hours too and not feel exhausted. This time round I'm using it two years after having an emergency complete hysterectomy and unilateral oophorectomy. Surgical menopause is hell and has effected me terribly. This is helping me get my energy back for sure.
I am from Malaysia, weird thing is that it’s not common as a supplement. Almost never seen it before. But it’s extremely common in instant coffee and tea, usually come with sachets.
Been noticing satisfactory results as far as workouts go. Probably on par with creatine IMO. Great for people who want an edge lifting while still being natural.
I have noticed something over time, correlated to P.E. I have only ever suffered it, and when I do it is stubbornly consistent, when I have a deep emotional aversion to the person, that only surfaces over time and is not apparent at all at first, In fact I usually really like the person and find them very attractive. It appears that my deeper sense of the person is that I don't want to be around them, that I don't feel safe and just want to get out of an intimate situation as fast as possible. I wonder, has anyone else noticed anything like this?
Fucking well spotted sir. I've noticed exactly the same thing. I can literally go forever when I truly love the person in every way and I'm super happy with them. Bravo with this post.
Exactly the same for me. And mostly it happens when i get a feeling that the other person in not that into the intimate situation. Same as if im in love with that person i have no problem of ED or PE. Can go on forever.
I'm 59 yrs old. I'm overweight and diabetic. I'm on hormone replacement therapy. I inject 1 Mil of testosterone every 10 days. I'm also taking 300 mg of Tongkat-Ali, 200 mg of DHEA in the morning, and then around 1:30 to 2:00 pm, I take 5,000 mg of L-Arginie Oh, and I'm also on 5mg of Cialis for daily use. It helps my erections more so after my shot.
Dr. Rena is God sent angel helping people! ♥ Professional! Subscribed and always a thumbs up LIKE ! I bought capsules. Broke one open, UGH , super bitter, had to drink water, they help. Maybe they should test with a higher dose too! The caps I bought were 550mg.
I have a lot of customers asking about this herb for supplementation. They already know what it does or they ask about what it does. This was a great 7 minute video about what I can do for men. Thanks Rena 🙏
When I cnsumed Tongkat Ali, I noticed that my muscles more toned and ripped even I did not excersice of lift weights. Im taking Nuprep( Malaysian product), for 3 weeks and stop for 2 weeks then continue again.. That is the cycle I always do.
@@maelali4244 because of the high potency. Break for a while and resume to maintain the effectiiveness and not going plateau. I read somewhere bout this. Tongkat Ali is heaty too. Drink more water.
I have tried Tongkat Ali, off and on a few times. Empty stomach for best absorption. It was Ray Sahelian brand, only 20 mg. It’s something you have to be careful with as it can give you extreme anxiety and bad insomnia. This has happened to me multiple times, I kept a journal, and so I don’t even recommend taking it every day. Keep a little notebook and write down the changes and how you feel. Definitely don’t take it later in the day.
How do you differentiate the effect of TongatAli and Placebo . I think there is no double blind study to support its effect hence we , professionals should avoid advising such supplements . Good Luck
I hear that so many times "talk to your doctor before taking this supplement". What do doctors know about supplements?? They are basically not trained in nutrition/herbs etc. They basically just want to push pharmaceuticals. So what they don't know about they'll probably tell you not to use it. They should be the last to get opinions on these things. Unless you have a naturopathic or functional medicine or chiropractic doctor that knows about supplements etc.
I agree my experience with doctors is awful just a revolving door of prescriptions and money and if you don’t have insurance you basically no good for they money scheme
I want to know if this is a product that could be taking everyday, forever… or should you cycle off after 8-10-12 weeks for just as long before retaking it. Should I take it everyday other day, maybe 5 days and 2 days off…. How do I get the most benifits from taking this?
Here’s the question that needs to be asked: when it is said that Tongkat Ali raises testosterone 1) how much 2) for how long - an hour? a day? 3) did it also raise estrogen? 4) over time how does it perform? In other words a month in, 6 months, a year etc.
@@DT-abcd it really isn’t safe to use long term as it works via mostly aromatise inhibition. Funnily enough this is REALLY hard to find online u have to dig into the scientific literature for it
@@Luke-mm4fy if it sounds to good to be true, it probably is, really surprised she didn’t call this out and look deeper in the mechanism and ask the question as a doc and review the side effects and long term issues from taking this. Aromatase Inhibitors long term can mess w/ bone strength, properly hormone production, joint pain..
No one. It’s all a scam, meaning…results are statistically insignificant. Think of it this way, if a supplement worked, it would be marketed as a drug and offer the manufacturers revenue streams from the health care industry that would far exceed online/click bait/ false advertising sales. Viagra, is the best example, 1.8 billion in first year sales.
@@mkultrak8226 partially correct. The reason you don't see it plant based supplements heavily marketed is you can't patent then. Pharm companies can't make the same amount of income as they do with patented pharmaceuticals.
I am a 69 year old man, not concerned with sexual function as much as loss of testosterone and weakening musculature resulting in joint damage. Until I was 65 I worked as a carpenter, and though I had some physical wear, that wear is progressing to joint pain that limits my ability to hoist weight. I will explore this, perhaps. Thank you, Doctor.
The possible downside to this stuff is that it also blocks estrogens, which I know may sound good, but too little estrogen can also lead to stiff and sore joints. So, just a heads up, and best of luck.
I’ve been taking this for about four years and my last blood test showed my prostate was enlarged. I don’t know if this has anything to do with that because I’m not a doctor, but I know something has a enlarged my prostate. Maybe someone has the same issues or any suggestions? Thanks Pizza.
I’m 17 and taking this I already have really high testosterone levels and am built asf but this took everything another step the only problem is I can’t sleep more than 7 hours because my morning wood is so bad it makes me either shoot one out to go back to sleep or just get up and deal with the day
Lots of tongkat Ali here In my home town... Borneo Indonesia.. Sometimes I mixed the powder of it with coffee+ sugar Or..put sliced root of it inside jar mixed with rice wine + sugar + dried sea horse. Keep it for longer time usage 👍
First thing Rena i have to get off my chest, You are a very attractive lady Omg! Ok now thats out of the way, I have have taking Longjack for about a month now and i have seen Significant changes on and in my body, More energy, sex drive is threw the roof, and not tired anymore, I also take other supplements to help. Manly vitimans, Thank you for the vid Rena and may you always stay beautiful and elegant! 😘
Finally I came across a channel where I can get a data based real information by a professional and can trust. Thanks for the info(s) you are providing us. There are tonnes of channels and videos about our sexual health/Genital health but very few of them are promising and your channel is one of promising channels. 👍
There is lab tested, pure formulations of natural medicines. It’s not mutually exclusive to pharmaceuticals. Tongkat and any herb/ root for that matter, can be grown in a controlled environment and tested for purity and strength by the manufacturer
Depends if your stomach can handle it. While it does work it can make it real hard to sleep at night. Honesty if you need herbs for your testosterone either go on TRT or fast for 16 hours and eat a high fat and protein meal.
Jeez man I don’t think you understand how damaging just “going on trt “ is it literally one dose of it and your body is never the same ever and will never produce testosterone again and you have to keep taking it to sustain it so never and also don’t take it at night then take it in the mornings
Great information and although I understand why you might not want to recommend a specific product, I think a suggestion of a few reputable brands would add even more value to the video.
😅she can’t do that though otherwise she is effectively advertising for the any company she mentions. She may as well take out shares as people will be flocking to these sites.
I have read that anti-clumping agents such as stearate, stearic acid, magnesium stearate and various forms of cellulose, impede absorption. I have been unable to find supplements without these “Other Ingredients”. Please advise.
I began stacking 350 Mg's of tongkat ali and 400 Mg's of horney goat weed about 10 days ago. I'm 60 and noticed a difference within the first week. (quicker erections, longer lasting, more intense orgasms) But I've been taking maca, beet root powder, and a dozen other herbs/vegetable powders for a while. Also take taurine, arginine and 3 other amino acids. Just got back to the gym today, hoping to see results there too.
QUESTION ON SAFETY ---- I have watched several videos on tongkat eli, read many transcripts. Many carry a warning that this may effect the LIVER and cause actual liver damage. Some say that you should only use it for a short period of time *(3 weeks) and others say to interval back and forth between months and it will be safe. Others say that if you keep the doseage level below 300 Mg. that it is completely safe. Can you elaborate on your findings. And also, are there other safer supplements that increase "T-levels" as well? Thank you for a response. I had noticed weakness in muscles from cholesterol meds which I have now limited (especially since they are finding that they are b.s. as far as heart disease for the most part.) I would like to maintain T-levels but naturally and safely.
Not gonna lie. I only came for the testosterone portion of the video. But the other parts are quite valuable. I’m young, just 20 and I’m trying to build muscle and in good health for the long run. I think this videos is something more people should see
Dear Dr. Reena can you tell me francly ,which one is good, Tonkat ali or citrulline malate Awaiting your prompt Reply, i have 60 years old , taking diabetic type 2 & hypertension Medicine, awaiting your prompt Reply
Steroids are causing many men to loose their stand up guy to be a stand down guy. Just eat right, ditch the drugs, beer, whiskey, and have lots of sex. Live a clean. My great grandfather raised a family. His wife died and he remarried a gal of 29. Raised another family until in his 80s. Just get a gal that knows how to keep your stand up man UP. A lazy woman in bed is a disaster.
I read that Boron also releases testosterone from SHBG. Is this true? There might be advantages of this and we could possibly get it in food. Please also include in your discussion whether a substance which is statistically significant is also clinically significant. Thanks
I took boron for a few weeks after researching it... And suffered from ED AFTER taking it. After doing a Lil more research WebMD warned that boron may act as estrogen in a man's system... Which made sense for me after getting my T checked. It was lower than my estrogen.
@@morwaze I found that information aus well. Its discussed that it could be the aromatization of the more SHBG released testosterone. Some sources do recommend to cycle boron.
She said that we have to be very careful on the brand we get of Tongkat Ali (Hot water root extract), which brand should I get? Which one is recommended? Please help.
I was taking the capsules of tonkat Ali and I was getting chest pains for about 4months, then got diagnosed with an irregular heartbeat at the local GP!
Since it reduces the breakdown of testosterone, and the stuff that normally breaks down testosterone is a factor in hair loss, might this stuff help to reduce hair loss?
what is the best brand of Tongkat Ali to buy?? and it would've certainly helped if you had also added a link or website of the best brand of this herb to buy it.. especially for us men in the states
I have sleep apnea and take lisinopril 2.5 mg for high blood pressure I seen doctors and specialist and no clue I just want to feel normal again what do you think………
I hate RUclips quacks - I really, really hate RUclips quacks, but I think the channels Motivational Doc and Dr Eric Berg DC (who I do not believe is a real doctor) are worth a look - a careful skeptical look, but a look nonetheless. They both offer very interesting advice on how to treat high blood pressure.
The best 2 Tongkat ali extracts for me are from poweroftheherb and nootropics. Poweroftheherb has the edge and is cheaper but sometimes sell out so in those cases i go nootropics. Both sare standardised.
I want to add to the side effects that quite a few people who have used Tongat Ali for very long periods of time have experienced emotional numbness. That seems to be a common side effect of long-term use for a lot of these testosterone boosting supplements, including Ashwaganda and Fadogia Agrestis. Not everyone seems to experience it, though.
For the record, I've been taking Ashwaganda for 3+ years now. I started taking both Tongkat Ali and Fadogia Agrestis around 2 years ago, but my usage of those two has been much more infrequent. I've never had more than 600mg of either supplement in a day.
@@DillaryHuff so no evidence then? When you say “quite a few people” you are just referring to yourself and anecdotal experience. No research paper anywhere showing this, or even at the least a Reddit forum full of people mentioning this same experience (even though this is not even enough to ideally be considered strong evidence). Tongat ali has no evidence of causing any emotional numbness.
The dose/frequency (once daily vs multiple times daily), timing of administration (with or without food), and duration of therapy (is cycling necessary and, if so, what cycle) varies greatly, depending on the reference used. What do you suggest?
@@wread1982 No, my friend. It’s NOT that simple. The answer you shared is too narrow-minded, because it neglects to take into account the factors I referenced in my question.
@@JJ-vp3bd Unfortunately, no. I've been taking it first thing in the morning on an empty stomach, but I haven't been able to find any clinical studies indicating whether or not food affects its absorption, and this RUclipsr doesn't appear to reply to any comments.
I haven't looked at all the statistics and numbers, I just know from experience this stuff is terrific. I can work out twice as long and hit so much harder in boxing practice.
@@SergSznlll I take 100 mg in the morning and another 100 mg in the afternoon. I take it with ashwagandha. It helps me to be more intense with any physical activity.
I've taken tong kat ali and have noticed no difference at all in my well-being. However, boron worked like magic. They both increase free T but only saw desirable results with boron. Interesting.
@@krayziejerry I have capsules that each have 5mg, but I cut it in half and take roughly 3mg a day. As of right now I have only been taking it for a few weeks and for cycling I am trying 5 days on and 2 days off.
Really good and simple way to boost testosterone is Work out your legs. Yes, sleep. Diet. Wellness compliment this. "Don't skip leg day" folks. Cheers. ✌
About 5 months ago I started to reduce my carbs, cut down my sugar intake, drinking a lot more water, stopped late night snacking, began eating big salads dressed with cold pressed olive oil and spices (no store bought dressings), started intermittent fasting; now keeping it down is a much welcomed “problem”! Any bitter vegetable such as bitter-melon, acts as a blood cleanser and used as a natural medicine and added to cuisines in Africa, the Caribbean, India and Asia. If you want to change your sexual performance, you have to change your lifestyle and clean up your bad eating habits.
Amen bro . This was spot on and this comment should be pinned!
Same here!
I hope you don't me asking, but how old are you? FYI I'm 57.
@@bryanth1a I’m just shy of 49!
I do not have bad eating habits but still very poor in sex. any idea?
Thanks! I absolutely love you Rena Malik.
Yes it does work. I'm 49 y/o male. I was considering to use trt (testosterone replacement therapy). I've used testosterone before after i turned 40. Since I began using tongkat ali I feel much more confident when being with my wife. Give it a try.
Does it make you infertile
@@scal7122 no
@Robertoo22741body builders get erectile dysfunction from years of abusing steroids high test does the exact opposite
What brand?
Are you saying that you got off of TRT at some point between trying that and TA?
I am Malaysian and Tongkat Ali is a very common herb for men to increase men's general well-being. Funny thing is Tongkat Ali is commonly processed in the instant coffee sachet and energy drinks where both sexes can consumed it.
recommend produk mana yg manntap bossku
Testosterone is an important female hormone, too
Tongkat Ali, Maca root, and Boron are a great combo.
🤔Indeed?
Gotta agree, Tongat Ali and Maca root extract helps with sex drive, more energy in general and even better mood. Great Combo.
If you add horny goat weed with tonkat ali and maca , even you gf will start wearing panties made of steel which have lock 🔐 😅
I’ve been taking Tongkat, Zinc, Magnesium and Ashwaganda. The results have been astounding. I’m a regular gym goer.
How much gm per day u prefer tongkat ali to have some results
@@sidduheralagi1137 I buy the British Supplements 668mg Clean Tongkat Ali
What is this tongkat
Same here..(400mg). Saw muscle ..starting 2 weeks . Gym go-er since 1970’s .
Kat piss
The best way to take tongkat Ali is from the root.
You should slice the root into small pieces (about 5 slices) soak it in a cup of hot water .let it to cool down. Drink when it's warm.
So where can this be bought
@@duanebreiten1133 you can buy it in Malaysia or Indonesia.
But it expansive now day due high demand.
It's mostly sold by aborigines people, they know where to get this Roots! Deep inside the jungle. Buying from them is cheaper than from other sellers.
Well let me just go out in my backyard and chop down my tomcat ali tree
Its a raw powder form right ? We don't need the extract 100:1 and all that ? Does raw root powder work well then extract form ?
This boosts my mood, energy and libido. 3 for the price of 1. I will add I’ve been fit my whole life as I exercise 2-4 times a week on average and I get 8 hours of sleep a night.
I've learned more from you than my urologist, who I've paid a ton to. Keep up the good work
Most of them are tripp head! Good thing we have this beautiful lady and her knowledge for free. Just subbed to her.
Have been using for 6 years and seems to work great , my t levels are midrange for a 20-40 year old and I’m 75 , my free was 2 points above the top range , also I eat no. Processed food
Damn. Life goals right here ^
how much per day ?
I take 1000mg 3 times a week
What brand did you find that was real deal?
@@dkeck2174 I try to get all my supplements from bulk supplements, high quality and excellent price because of the packaging
I am from malaysia and it helps a lot. Strong and healthy.
Hi, what is the most trusted brand? Please
This woman is curing my ED.
Tongkat Ali literally means ' Ali's walking stick'. Its commonly found on hilly slopes along the rainforest in Malaysia. Traditionally taken to boost male libido. Some of my friends with ' low performance ' had improved over a period of time after taking the traditional herb. Not all products in the market are genuine ones.
Please can you recommend genuine ones? Thanks.
@@bocconom testosterone injection
How can we get this medicine in Pakistan ?
@@zeeshanasgher8697 it's manufactured in Pakistan. Go to pharmacy or see a doctor
Which one is genuine?
I can attest- this stuff works- I never had ED- but this boosted my T levels-
Enjoy your videos very much. I thought I had an ED issues a few years back. Killed my marriage, but something very strange happened. I met my new GF at the time, now wife. From the first time we slept together is was a little interesting, but I have never had not one issues rising to the occasion multiple times in a row now.
Nothing has changed other than the other person.
Not taking away this issue some men have. But, I think diet, mental/visual issues with the other can cause issues. Taking a pill can just hide what the true issues could be.
agreed :D changed gf and could do it all day long :D
@@147alexandr that means it’s obviously a placebo physiological reason and not a physical
How does this correlate with tongkat ali
@@joeyvillarreal761 Stating that a lot of the time there is a mental reason and not physical. Said that in the post. Changing lifestyle habits can have a big improvement.
@The RealMathilda She was too busy giving it to someone else at her work and very limited action for me. Found this out later on.
But, I can say with a healthier lifestyle and an extremely beautiful woman now, she can just whisper in my ear and things work just fine.
I have been taking this for 4 months now, I got it from nootropics, they seemed to have the best feedback. It works by reducing estrogen which improves free flowing test. It doesn't really boost test levels it just removes estrogen. As a matter of fact, a study was done comparing it to the pill they give women who had breast cancer and it was actually every bit as good at blocking estrogen.
Hope it worked out for you.
I drink 5 or 6 bottles of water a day, found out there are chemicals in bottled water, that mimicks female hormones.
Reducing estrogen is a good thing because the imbalance between estrogen and testosterone is the reason the prostate grows and causes BPH.
@@jonhawkins7510 DHT, the byproduct of Test is responsible for prostate enlargement, not low estrogen.
My understanding is not that it "removes estrogen" but it reduces SHBG, the hormone that binds to testosterone thus allowing a higher level of circulating free testosterone.
@@bobdavidsonm.d.7214 Yes Bisphenol A (or BPA) and phthalates can leach from plastics into water and they are considered endocrine disruptors. Most plastics (but not all) these days used for water don't contain BPA anymore but those containing recycled plastics may contain traces of it. Also any water reaching temps above normal room temperature in plastic bottles has increasing potential to absorb chemicals from plastic. Normal single use water bottles are made from PET (polyethylene terephthalate) but do not technically by nature contain phthalates which is more of an additive to make plastics both more durable and softer. Some PET bottles however, may actually have this additive and it's still considered PET which is phthalate free. Regardless of their assumed BPA and phthalate free status, studies have shown leaching of these chemicals into the water during long storage or at high temps so the source is somewhat of a puzzle. I'd nevertheless switch to stainless steel or glass.
I am a 41 yr old female with low T and no libido. I started taking this a month and a half ago and noticed within 2 weeks a huge difference in my libido. I take 400mg/day and will continue to do so. It's been amazing to see the change.
Tongkat is something, Have you ever tried DHEA? Low dose roughly 10mg every other day helped with libido. Tribulus felt like even more than Tongkat in a very short time.
@@mjh0706 clearly you need to research females. We have levels our T is suppose to be at as well not just guys. But you obviously know nothing about the ladies lmao
@@alexscrubs1 ummmm...OK? 🫡
@@alexscrubs1 Do you mind telling what levels? Like was it Total T or was it Free form?
@@SweepTheLeg2023 was told mine for my age ideally should be 50ng/dl and mine was 7. He said low t can mimick hypothyroidism (levels were all fine) and cause fertility and breast tissue changes when it's that low. I was extremely lethargic, no libido, etc and this has helped immensely
I really like how you compare HRT to Tongkat Ali, and you're so on point. For my experience and to agree with you, Tongkat Ali increases free testosterone which is different then increasing total testosterone. Many people make the mistake of not differentiating between the two, and you have done a good job on this subject.
I agree, I was recently diagnosed with hormone imbalance Low T and even though my Endocrinologist agrees that TRT is not good for men that plan on having children in the future (since TRT including Bio-identical WILL lead to infertility, possible increase in likelihood of getting breast/prostate cancer, autoimmune diseases, genetic mutations). All of the other doctors I've seen for completely unrelated issues question why I'm not taking it. When I explain the science behind how TRT works in the body and why it's more of a band-aid and not a cure they get offended or pissed at me.
@@Tuner9069 How old are you John?
@@Tuner9069 Glad to see you're taking this approach. I'm lucky in that I do not have low testosterone. But all these RUclips videos and advertisements for TRT...If it's (that) bad....then why not find out definitively, why? Why do so many have this issue? If read several theories, but nothing definitive. Why do (I) not have low testosterone? Then I here this claim that the current generation has lower testosterone than previous generations. I don't believe this. How do they know this? When did they start to take average testosterone levels in humans? I know we live longer. We are getting bigger, stronger and faster. So one could even conclude that lower testosterone could be a good thing? Another viewpoint... you here people complain about lower libido....Well I would welcome a lower libido....I know my mind would be more focused and I'd get more things done!!! All the distraction I spend on my libido!!! In certain circumstances; maintaining an erection is NOT a good thing. (Especially in my work uniform in which the designers forgot that men have male parts!!!) But what all these "Low T" clinics that advertisers annoyingly shove down us don't tell you....A good chance you'll shut down your own natural production of testosterone. You will have to get testosterone injections, creams or whatever type of therapy for the rest of your life. Think about it if you travel to other countries going through customs. Or just hassling with it. All the extra blood work. All the other extra exams and Dr. visits. Think about the cost if you at some time don't have health insurance. Will health insurance companies continue to cover testosterone therapy? Too much risks and what ifs. Wouldn't want to walk around with this in the back of the mind...
So just to summarize in a sentence...Why not just find out why the testosterone is low in the first place?
@@Tuner9069 TRT my doctor put me on had a serious side effect sent me too ER. I tell doctor this and he says keep taking it I will send in lower dose. Doc at hospital told me I could continue to have side effect so I stopped taking it 😂
Does increasing Free T creates a more anabolic body and thus overtime, we could do more, perform heavier and thus that "may" increase body's capability to produce more total Testosterone? Its just a thought i am thinking off
This video has the best comments of any RUclips video....ever.
This was a very cogent and thoughtful breakdown that helps a lot of people. Please don’t let these insane comments bother you. There is a silent majority that’s normal (I hope).
🙏
She is a big girl. You don’t need to white knight.
I'm from Malaysia where this herb is well known and long been used by men for generations to keep our wives and girlfriends happy, LOL. It comes in powder form, in capsules and often mixed with coffee.
Tongkat Ali translates to 'Ali's walking stick' not because of what you might think; it's a plant root like long skinny version of ginseng that almost looks like a walking stick.
LOL didnt know it meant That, Subhan Allah
Our wifes & girlfriends?
Tried this one. Definitely puts the lead back in your pencil fellas. Highly recommended.
Agreed mate. I think this lady under sells it tbh! You have to make sure its the LJ100 fromula though with at least 22% Eurypeptides, but its certaily amazing stuff. Hey, try taking it with 6-8g of L Citrulline a day too! Works amazingly well! Citrulline increases blood flow in the body, so LJ100 plus Citrulline covers your blood flow and testosterone! Winner winner chicken dinner! :-)
Laughing my asssssss off !!!
So do u take one daily???
try black ginger wow
follow me made my own pre work out boys and girls
Thanks!
HRT is the best direction to go if one suffers from these conditions but always examine your diet, exercise habits, and overall health condition first and talk with your Urologist and or Endocrinologists, who works directly with hormonal systems of the body. Get a CMP blood lab done.. check "T" levels of Free "T" and Total "T" levels. Check FSH, LH, and SBGH hormones too.
Men, also get your estrogen levels checked along with your Test.
Women should do the same work up too..but add Test levels as well. Both hormones work synergistically well together and if either one is too low, it directly affects the other.
Not at all. Men should never go this route because it shuts your body's ability to ever produce testosterone on it's own. HRT should be a last ditch effort. It's possible to produce testosterone after HRT but it will be a crazy process to get back to natural production. Don't do it people. Do interval cardio if you want to really ramp up testosterone and HGH.
I'm in my second time using this. The first time was about five years ago. Definitely supported weight loss and increased my energy levels. I had a high sex drive anyway but this helped with stamina. I was able to work longer hours too and not feel exhausted. This time round I'm using it two years after having an emergency complete hysterectomy and unilateral oophorectomy. Surgical menopause is hell and has effected me terribly. This is helping me get my energy back for sure.
Hi sir where to buy tongkay ali ?
@nightravenonline that's funny buddy
How much weight you lose?
@@tacraheennc9719 so far between this and glycine I've dropped from a size 22 UK to a 16/18uk. Almost a miracle they way my body functions.
Wow amazing. I took this as I wanted to stop waking up on the bedroom floor every morning. I no longer roll out of bed but do wake up in a tent ⛺️
It would be nice if you had some links to ones you recommend to buy.
I am from Malaysia, weird thing is that it’s not common as a supplement. Almost never seen it before. But it’s extremely common in instant coffee and tea, usually come with sachets.
That is where i found it first - in a coffee/tea mixture.
Been noticing satisfactory results as far as workouts go. Probably on par with creatine IMO. Great for people who want an edge lifting while still being natural.
Can u suggest any brand
@@yasirahmed4666 1776 Testosterone Boost
Do you take both creatine and tongkat Ali? Or does one act as a replacement for the other
@@banterlona8166 They can be taken together. They serve different purposes. Was saying it's about as useful as creatine.
I have noticed something over time, correlated to P.E. I have only ever suffered it, and when I do it is stubbornly consistent, when I have a deep emotional aversion to the person, that only surfaces over time and is not apparent at all at first, In fact I usually really like the person and find them very attractive. It appears that my deeper sense of the person is that I don't want to be around them, that I don't feel safe and just want to get out of an intimate situation as fast as possible. I wonder, has anyone else noticed anything like this?
Fucking well spotted sir. I've noticed exactly the same thing. I can literally go forever when I truly love the person in every way and I'm super happy with them. Bravo with this post.
@@AG-cq7lo It's interesting isn't it.
I didn’t notice anything.. Taking this herb..
Exactly the same for me. And mostly it happens when i get a feeling that the other person in not that into the intimate situation. Same as if im in love with that person i have no problem of ED or PE. Can go on forever.
@@cookiemonster2169makes perfect sense, the deepest part of one's self just wants out of the situation when it's not relaxed and right.
I'm 59 yrs old. I'm overweight and diabetic. I'm on hormone replacement therapy. I inject 1 Mil of testosterone every 10 days. I'm also taking 300 mg of Tongkat-Ali, 200 mg of DHEA in the morning, and then around 1:30 to 2:00 pm, I take 5,000 mg of L-Arginie Oh, and I'm also on 5mg of Cialis for daily use. It helps my erections more so
after my shot.
Change your diet to pure meat, fat, cut everything else. Everything that’s wrong will heal. Good luck you change the outcome!
Thank you Doctor for that wonderful info . Very thorough. It’s great to know the side effects beforehand. Been using this with great results.
You speak to me this capsul is sexual strong
Love the transparency and honesty of your channel keep up the great work! Thanks Dr. !
The woman doctor is the only one making sense on mens health issues, thank you doctor
Dr. Rena is God sent angel helping people! ♥ Professional! Subscribed and always a thumbs up LIKE ! I bought capsules. Broke one open, UGH , super bitter, had to drink water, they help. Maybe they should test with a higher dose too! The caps I bought were 550mg.
thanks for these ideas about Tongkat Ali is one of the popular!
I have a lot of customers asking about this herb for supplementation. They already know what it does or they ask about what it does. This was a great 7 minute video about what I can do for men. Thanks Rena 🙏
Hi.. in Malaysia there is this herb called 'kacip fatimah'. It is considered the'female tongkat ali'. It is for women.
@@xBuffaloBillx like what
When I cnsumed Tongkat Ali, I noticed that my muscles more toned and ripped even I did not excersice of lift weights. Im taking Nuprep( Malaysian product), for 3 weeks and stop for 2 weeks then continue again.. That is the cycle I always do.
Why must stop for 2 weeks
@@maelali4244 because of the high potency. Break for a while and resume to maintain the effectiiveness and not going plateau. I read somewhere bout this. Tongkat Ali is heaty too. Drink more water.
@@sevenheaven5175 good info. Thank u 👍👍
Do they sell it in the US? I went online and it seems to only be in another country for purchase
When you break for 2 weeks, how do you feel? Does your stamina depleting also
I have tried Tongkat Ali, off and on a few times. Empty stomach for best absorption.
It was Ray Sahelian brand, only 20 mg.
It’s something you have to be careful with as it can give you extreme anxiety and bad insomnia. This has happened to me multiple times, I kept a journal, and so I don’t even recommend taking it every day.
Keep a little notebook and write down the changes and how you feel. Definitely don’t take it later in the day.
Empty stomach makes it a bit nauseous but more power to ya.
The directions say to take with a meal tho 🤔 I take it with breakfast.
@@planetphatness maybe so it is gradual onset. Also it may cause a bit of nausea. Maybe with food would have worked better for me,
@Matthias633 I just started taking it so we'll see how it goes.
How do you differentiate the effect of TongatAli and Placebo . I think there is no double blind study to support its effect hence we , professionals should avoid advising such supplements .
Good Luck
I hear that so many times "talk to your doctor before taking this supplement". What do doctors know about supplements?? They are basically not trained in nutrition/herbs etc. They basically just want to push pharmaceuticals. So what they don't know about they'll probably tell you not to use it. They should be the last to get opinions on these things. Unless you have a naturopathic or functional medicine or chiropractic doctor that knows about supplements etc.
They need to say this to protect themselves. They might be accused of practicing medicine or claiming the supplements are medicine.
I agree my experience with doctors is awful just a revolving door of prescriptions and money and if you don’t have insurance you basically no good for they money scheme
I use a very trusted Ayurvedic doctor. She's knows more on this subject in her little finger than the pharma docs decades long career.
Right and exactly!
tonkat ali temporarily raised my T (had blood work several times). However now I am having side effects, atrophy and have lower T than when I started.
I want to know if this is a product that could be taking everyday, forever… or should you cycle off after 8-10-12 weeks for just as long before retaking it. Should I take it everyday other day, maybe 5 days and 2 days off…. How do I get the most benifits from taking this?
Cycle it. 6 weeks on 2 weeks off. Experiment what works best for you.
Here’s the question that needs to be asked: when it is said that Tongkat Ali raises testosterone 1) how much 2) for how long - an hour? a day? 3) did it also raise estrogen? 4) over time how does it perform? In other words a month in, 6 months, a year etc.
So true. Just getting guys to hand over their money. Sounds like a tramp guys meet in the bar.
@@DT-abcd it really isn’t safe to use long term as it works via mostly aromatise inhibition.
Funnily enough this is REALLY hard to find online u have to dig into the scientific literature for it
@@Quantum_Cola honestly don't know, the usual suggested dose is probably fine but I'd really avoid taking it for multiple months at a time
It doesn't do shit to your testosterone.
@@Luke-mm4fy if it sounds to good to be true, it probably is, really surprised she didn’t call this out and look deeper in the mechanism and ask the question as a doc and review the side effects and long term issues from taking this. Aromatase Inhibitors long term can mess w/ bone strength, properly hormone production, joint pain..
Excellent. Also what about Fadogia Agrestis?
Here is the big question, who is a quality manufacture and sells a quality product or supplement
Choq
No one. It’s all a scam, meaning…results are statistically insignificant. Think of it this way, if a supplement worked, it would be marketed as a drug and offer the manufacturers revenue streams from the health care industry that would far exceed online/click bait/ false advertising sales. Viagra, is the best example, 1.8 billion in first year sales.
@@mkultrak8226 partially correct. The reason you don't see it plant based supplements heavily marketed is you can't patent then. Pharm companies can't make the same amount of income as they do with patented pharmaceuticals.
Anabolic health
Mrs rami malik,You really work more than any tongkat ali etc.
I am a 69 year old man, not concerned with sexual function as much as loss of testosterone and weakening musculature resulting in joint damage. Until I was 65 I worked as a carpenter, and though I had some physical wear, that wear is progressing to joint pain that limits my ability to hoist weight. I will explore this, perhaps. Thank you, Doctor.
The possible downside to this stuff is that it also blocks estrogens, which I know may sound good, but too little estrogen can also lead to stiff and sore joints. So, just a heads up, and best of luck.
Consider trying EWOT (exercise with oxygen therapy)
@@arnelarsen4073 Interesting, but a little too high tech for me, as I live in the country.
@@Winteryears cycle this 4 weeks on 1-2 weeks off .
I’ve been taking this for about four years and my last blood test showed my prostate was enlarged. I don’t know if this has anything to do with that because I’m not a doctor, but I know something has a enlarged my prostate. Maybe someone has the same issues or any suggestions? Thanks Pizza.
I have it, it's so strong I break the capsule open and sprinkle it when I cook or on my tounge. Also u needa drink alot of water if u drink it.
I’m 17 and taking this I already have really high testosterone levels and am built asf but this took everything another step the only problem is I can’t sleep more than 7 hours because my morning wood is so bad it makes me either shoot one out to go back to sleep or just get up and deal with the day
But its not really a problem
😂😂😂
Your 17 genius how can you be built asf?
It takes 17 years of training to look the part😆
Do you still use it? How was your experience now that some time has passed?
@@mclovin7513 what brand do you use bro ?
Lots of tongkat Ali here In my home town... Borneo Indonesia..
Sometimes I mixed the powder of it with coffee+ sugar
Or..put sliced root of it inside jar mixed with rice wine + sugar + dried sea horse.
Keep it for longer time usage 👍
Dried sea horse? o.0
@@markymark8 That to make one hung like a sea horse
@@markymark8 🤣🤣
First thing Rena i have to get off my chest, You are a very attractive lady Omg! Ok now thats out of the way, I have have taking Longjack for about a month now and i have seen Significant changes on and in my body, More energy, sex drive is threw the roof, and not tired anymore, I also take other supplements to help. Manly vitimans, Thank you for the vid Rena and may you always stay beautiful and elegant! 😘
Finally I came across a channel where I can get a data based real information by a professional and can trust. Thanks for the info(s) you are providing us. There are tonnes of channels and videos about our sexual health/Genital health but very few of them are promising and your channel is one of promising channels. 👍
Thank you!
@@RenaMalikMD why is tongkat ali bad for diabetes??
@@RenaMalikMD thankyou @Rena Malik, M.D. but how can I get this, cause I am in Italy 🇮🇹?
I love your videos. Thank you for making them.
My reptile is functioning just fine thank you very much... but I'll take two bottles please
I have Lizard dystopia 😧😣
I love this comment 🐉💪🏽
Literally laugh out loud 🤣
If experiencing any of those symptoms its worth it to do a check up for varicoceele.
I would definitely try this one, I'm very hesitant to use unnatural, lab-derived medication.
There is lab tested, pure formulations of natural medicines. It’s not mutually exclusive to pharmaceuticals. Tongkat and any herb/ root for that matter, can be grown in a controlled environment and tested for purity and strength by the manufacturer
Kudos for the doctor downplaying the miracle supplement of your not going to exercise, sleep right and eat right.
Depends if your stomach can handle it. While it does work it can make it real hard to sleep at night. Honesty if you need herbs for your testosterone either go on TRT or fast for 16 hours and eat a high fat and protein meal.
Jeez man I don’t think you understand how damaging just “going on trt “ is it literally one dose of it and your body is never the same ever and will never produce testosterone again and you have to keep taking it to sustain it so never and also don’t take it at night then take it in the mornings
@@alexk3469 I did not say it was the only option
@@alexk3469 this is demonstrably false.
Dont take it after 2pm u dont take it at night
Great information and although I understand why you might not want to recommend a specific product, I think a suggestion of a few reputable brands would add even more value to the video.
agreed, that's why I'm searching the comments... haven't seen one yet thought.
😅she can’t do that though otherwise she is effectively advertising for the any company she mentions. She may as well take out shares as people will be flocking to these sites.
I have read that anti-clumping agents such as stearate, stearic acid, magnesium stearate and various forms of cellulose, impede absorption. I have been unable to find supplements without these “Other Ingredients”. Please advise.
Can’t believe Tongkat Ali has made its way into the mainstream 😀
Malaysia boleh.
Lol.
My tongkat is still working.
@@shaunkwong your consuming it the wrong way and wrong dosage.
Dr. Please inform if long duration Sex effect kidneys due to blood pressure increase etc etc . Please do provide studies done ( citation) etc
I began stacking 350 Mg's of tongkat ali and 400 Mg's of horney goat weed about 10 days ago. I'm 60 and noticed a difference within the first week. (quicker erections, longer lasting, more intense orgasms) But I've been taking maca, beet root powder, and a dozen other herbs/vegetable powders for a while. Also take taurine, arginine and 3 other amino acids. Just got back to the gym today, hoping to see results there too.
Quite a cocktail, glad it works for you, I might try it out.
Try Neo 40 daily or Neo 40 professional lozenge for nitric oxide production and then see the amazing results
what brand do you use?
@@hamzaarif7249 can u give me the link to see the product pls?
Holy shit, all that just for a better erection? Not worth it
QUESTION ON SAFETY ---- I have watched several videos on tongkat eli, read many transcripts. Many carry a warning that this may effect the LIVER and cause actual liver damage. Some say that you should only use it for a short period of time *(3 weeks) and others say to interval back and forth between months and it will be safe. Others say that if you keep the doseage level below 300 Mg. that it is completely safe. Can you elaborate on your findings. And also, are there other safer supplements that increase "T-levels" as well? Thank you for a response. I had noticed weakness in muscles from cholesterol meds which I have now limited (especially since they are finding that they are b.s. as far as heart disease for the most part.) I would like to maintain T-levels but naturally and safely.
What companies sell the hot water extract? I see maybe one, and it’s not clear if it is.
Question: Why can't/shouldn't those with obstructive sleep apnea take Tongkat Ali?
Not gonna lie. I only came for the testosterone portion of the video. But the other parts are quite valuable. I’m young, just 20 and I’m trying to build muscle and in good health for the long run. I think this videos is something more people should see
Take DIM or Boron
Your dum
Dear Dr. Reena can you tell me francly ,which one is good, Tonkat ali or citrulline malate
Awaiting your prompt Reply, i have 60 years old , taking diabetic type 2 & hypertension
Medicine, awaiting your prompt Reply
Thanks. A very well explained and scientific explanation of efficacy that I can trust.
Excelente explicação, se possível faz mais vídeos com tradução, grato.
Can you give me the name off best supplement off tonghat ali tea
of*
Good morning Dr. Do you have any suggestions for a swollen prostate.
Steroids are causing many men to loose their stand up guy to be a stand down guy. Just eat right, ditch the drugs, beer, whiskey, and have lots of sex. Live a clean. My great grandfather raised a family. His wife died and he remarried a gal of 29. Raised another family until in his 80s. Just get a gal that knows how to keep your stand up man UP. A lazy woman in bed is a disaster.
Yes, but lets be honest here. After a couple years of being married, MOST women are no longer having sex with their husbands.
That is the guy's fault. Women are multiple orgasmic. 10 second bobs don't get it. If you don't love women you are in bad shape. Real men love women.
Agreed ..bedding down a starfish! No good ..
What about a mollusk?
@@swisstrader now that’s really sad because once that happens its a bad sign should fix that straight away.
How to identify if it's hot water root extract. Most do not say that on the ingredients list
I read that Boron also releases testosterone from SHBG. Is this true? There might be advantages of this and we could possibly get it in food. Please also include in your discussion whether a substance which is statistically significant is also clinically significant. Thanks
Yes, Boring will boost natural testosterone..nothing dramatic but you will see an increase.
@@MidnightVenturesNo for sure not, Boring is a testosterone killer. 😉
I took boron for a few weeks after researching it... And suffered from ED AFTER taking it.
After doing a Lil more research WebMD warned that boron may act as estrogen in a man's system... Which made sense for me after getting my T checked. It was lower than my estrogen.
@@morwaze I found that information aus well. Its discussed that it could be the aromatization of the more SHBG released testosterone. Some sources do recommend to cycle boron.
I have Maka root, & HGW..in my opinion seed retention helps the most…
Cheers 🥂 to another great educational video, Dr. Malik. 🕊️ Blessings to you and your family.
She said that we have to be very careful on the brand we get of Tongkat Ali (Hot water root extract), which brand should I get? Which one is recommended? Please help.
I was taking the capsules of tonkat Ali and I was getting chest pains for about 4months, then got diagnosed with an irregular heartbeat at the local GP!
😮 Damn. Are you serious?
It is unlike other herbs I’ve tried
Dr. Malaki. I watched another video on Tongkat Ali. It said it can cause hair loss. What have you experienced with patients on this ?
Doc Malik is all I need.
I love tis supplement. It really works. I recommend the LJ100 version of the extract.
Since it reduces the breakdown of testosterone, and the stuff that normally breaks down testosterone is a factor in hair loss, might this stuff help to reduce hair loss?
DHT inhibitor?
what is the best brand of Tongkat Ali to buy?? and it would've certainly helped if you had also added a link or website of the best brand of this herb to buy it.. especially for us men in the states
I'm from Malaysia. All these while, I thought tongkat ali was a sham for men 🤣 didn't realise it's true. Amazing.. now I should try. 😎
try Nutrell tongkat ali kajian & keluaran dari UTM, Nuprep pun ok sebab dia guna ekstrak tiada serbuk kayu selamat digumakan.
tried 3 difference sources all were not effective. could you pls suggest authentic brands
@@abhisheksaraf7507 try Machio by Valoure Nutritions. Really works. I think they sell in shopee.
Find the pure stuff and I'll buy from you... Serious
Testosterone can I mix? L-Citrulline with tongkali.
I have sleep apnea and take lisinopril 2.5 mg for high blood pressure I seen doctors and specialist and no clue I just want to feel normal again what do you think………
I hate RUclips quacks - I really, really hate RUclips quacks, but I think the channels Motivational Doc and Dr Eric Berg DC (who I do not believe is a real doctor) are worth a look - a careful skeptical look, but a look nonetheless. They both offer very interesting advice on how to treat high blood pressure.
The best 2 Tongkat ali extracts for me are from poweroftheherb and nootropics. Poweroftheherb has the edge and is cheaper but sometimes sell out so in those cases i go nootropics. Both sare standardised.
@Robertoo22741 Es para personas con la TS Baja, para personas de 40 para arriba.
Thank you for all the information you provide to us old guys.
Yes, it works. Give it 4-6 weeks. Trust me, you'll know when it kicks in 💪🏾
You should research the best men's supplements and get your own line. I would buy from you
Thanks for all information I’m in UK, Which website is trusted place to buy Tongkat Ali please? Thanks 🙏
This was just discussed on Joe Rogan podcast also
@nochrist _ nolife the JRE effect is real
That guest was amazing
@@rashadzellner1298 real cia
Which podcast did they talk about it?
I want to add to the side effects that quite a few people who have used Tongat Ali for very long periods of time have experienced emotional numbness. That seems to be a common side effect of long-term use for a lot of these testosterone boosting supplements, including Ashwaganda and Fadogia Agrestis. Not everyone seems to experience it, though.
wheres the evidence for this?
For the record, I've been taking Ashwaganda for 3+ years now. I started taking both Tongkat Ali and Fadogia Agrestis around 2 years ago, but my usage of those two has been much more infrequent. I've never had more than 600mg of either supplement in a day.
@@DillaryHuff so no evidence then? When you say “quite a few people” you are just referring to yourself and anecdotal experience. No research paper anywhere showing this, or even at the least a Reddit forum full of people mentioning this same experience (even though this is not even enough to ideally be considered strong evidence). Tongat ali has no evidence of causing any emotional numbness.
@@deuceaces8114 Yes, you're reiterating what I just said. What now? 😂 I'm not sure what you're getting at.
@@deuceaces8114 How about you show me proof that Tongkat Ali has no evidence of causing emotional numbness? I'm waiting 🤔
The dose/frequency (once daily vs multiple times daily), timing of administration (with or without food), and duration of therapy (is cycling necessary and, if so, what cycle) varies greatly, depending on the reference used. What do you suggest?
Salient questions. Sad they're unanswered as yet as I also want to know.
Just take it every morning lol it’s not that complicated
@@wread1982 No, my friend. It’s NOT that simple. The answer you shared is too narrow-minded, because it neglects to take into account the factors I referenced in my question.
@@chrisk1948 have you gotten an answer to your question
@@JJ-vp3bd Unfortunately, no. I've been taking it first thing in the morning on an empty stomach, but I haven't been able to find any clinical studies indicating whether or not food affects its absorption, and this RUclipsr doesn't appear to reply to any comments.
Excellent..... so nice of you
I haven't looked at all the statistics and numbers, I just know from experience this stuff is terrific. I can work out twice as long and hit so much harder in boxing practice.
Harder punching power you say? How many caps you take and are you taking it with fadogia agrestis I’m on day 5 with both 1 cap each
@@SergSznlll I take 100 mg in the morning and another 100 mg in the afternoon. I take it with ashwagandha. It helps me to be more intense with any physical activity.
@@siberiancajun ThankYou for taking the time to answer
Is there a brand/company either of you would suggest? Also same question for Fadogia Agrestis? Thank you for the help in advance
@@siberiancajun any trouble sleeping mate?
I've taken tong kat ali and have noticed no difference at all in my well-being. However, boron worked like magic. They both increase free T but only saw desirable results with boron. Interesting.
How much boron a day and how long, did you cycle too?
@@krayziejerry I have capsules that each have 5mg, but I cut it in half and take roughly 3mg a day. As of right now I have only been taking it for a few weeks and for cycling I am trying 5 days on and 2 days off.
Really good and simple way to boost testosterone is Work out your legs. Yes, sleep. Diet. Wellness compliment this.
"Don't skip leg day" folks. Cheers. ✌
Bingo! and take beet root power for nitric oxide production