A book that changed my life in ways that I never could imagine is "Secret Testosterone Nexus of Evolution".Drop whatever you're doing right now and go find that book. Trust me after I implemented things from the book my testosterone levels went beast mode
Calisthenics for resistance training, eating well most of the time at least any time you can, and sleeping well. All of this makes a difference. I’m 54 and have stayed strong and healthy with no issues so far doing this. Thanks for the video, good info.👍🏻
I've been bodybuilding since I was 15 and now 63. I'll even go on to say very few people put in that many years and stay as dedicated as I was and still am. I still looked great at 60, then my T-Levels dropped like a rock. Lost over 20 lbs, pretty much all muscle as I never carry much more than 10% body fat. Good luck in holding on to your levels much longer.
@@cryptofan6255 I'm "only" 54 but my testosterone went done from medium-high to very low in the last 4-5 years. I work very hard in the gym but instead of getting better I'm just barely able to maintain my strength and size even in a caloric surplus. I count my macros and calories, supplement with all the recommended vitamins and minerals so I know I don't have any deficiencies. I will see an endocrinologist next week and after a blood test I might just go on a very modest TRT. I'm not greedy, I don't want the highest level of the range. I only want what I had in my early forties. If I were you I would at least consider that option. Good luck to you!
@@cryptofan6255 It all ends. You can’t beat Father Time. All I’m saying is that I’m good now, but one day, sooner or later it will all slow down and eventually stop. I also grapple. I’ve been doing it for years. I spar with guys half my age, I do well and beat them, but again, I’m fully aware it all comes to an end. All you can do is live it while you have it. Although, I will say this, my father in law did judo most of his life, he’s eighty now and pretty healthy, if he grabs your collar, you feel the power and speed. But yes, we degrade and we die. Those telomeres failing are bitch!😆
@@cryptofan6255 Enjoy physical prowess while it last. No doubt that it will come to an end. Sooner for some and later for others, but it will end for all. When the telomeres expire on a particular cell, that cell will stop reproducing. When enough do it the decline becomes eminent. That’s life, but if you take care of yourself, you can have quality of life, while you live.
Benny Hill had the credits run after his TV show and there would be dozens of names like Cartin ,Bartin...and you would finally wait for the Fartin..and always automatically laugh ...know what you mean..
Time Stamp: 13:24 Rena schooled me on some SERIOUS issues this time. Had no idea a lack of blood flow to the penis could be a precursor to heart disease...WOW !!! 😳😳😳 ( edit ) I'll most DEFINITELY be on the lookout for this one 🤨🤨🤨🤨
I went from 334 to 960 in around 3 months all natural no TRT. This book should be essential reading for all men. Written by a 50s guy with natural T levels of a 20s guy Complete guide to testosterone by james Francis
I operate tower cranes and my “bathroom” is a piss bottle. It really helps seeing the undiluted “product” to gauge hydration levels. I have also noticed that the better hydrated that I am, the more ready for action Mr. is. 💪🏼😎 Stay hydrated!!😅
At 7:10, we really need to stop saying the Mediterranean diet is healthy because it's plant heavy. Ancel Keys study was incorrect because he studied Mediterranean diets during Lent, so he incorrectly assumed it was because they did not consume lots of red meats. Just think about cultures who consume lots of meats versus those who don't. Which appears to have lower T?
Fact check: it is not wise for every person to have the urine yellow, especially for those who work in construction in the desert because your urine will turn yellow within 20 or 30 minutes due to dehydration. It’s best to keep it clear, which would last you a little longer.
You need to be eating only whole foods, reducing alcohol consumption and lifting heavy. 40y/o and my free test is 975 with high, in range, free test. Surprising though given I abused steroids when I was around 21 or so.
One content creator suggested that one way of strengthening the muscles that contribute to erections is to activate the muscles that are opposite to the kegel muscles or otherwise, the muscles that perform the opposite function from the Kegels. What are your thoughts?
Dr. Rena You are a great teacher for the area especially for men.... THANK YOU SEEMS LIKE THESE ISSUES ARE EASIER FOR MEN TO TALK TO A LADY DOCTOR.... MORE INFORMATIVE.... MY ? IS..... WHEN YOU WAKE UP IN A COLD SWEAT..... WAS IT A BAD DREAM OF LIMP PEN
So i have a question. Two biopsies, prostrat stabbed 16 times in first biopsy, 3 positive. Second biopsy, 16 times, 0 positive results. PSA scores were 12 , 14 , 3 , 5, and 8. I am not undergoing any treatment at tihis time but monitoring PSA. So, I should NOT take testosterone supplements?
Sometime ago, in an earlier video there was a desensitizing creme and possibly a creme for lasting longer that you recommended. Where can I find the name(s) of those cremes? as I cannot remember which video(s) they were featured in. Thank you
Good question. I have been vaping but cheating with a cig now and then. She has said that smoking contributes to ED, I would like know what about vaping?
Can you do a video about pelvic floor dysfunction in males yhat can lead to voiding difficulties ..sadlly urologists doesnt care aslong as you dont have a stricture and no ed , they offer no solution what so ever 😢.
Would a 62 year old benefit from taking a birth control pill to keep their breasts voluminous? Or are there contraindications to the pill post menopause?
The Foods to Boost The Erection, Juicing, Smoothies are essential! We Hear P-Shot, Pumping, Shockwave, & sometimes Supplements. When I ask questions to a Urologist or Gains Wave/ Shock Wave Tech they Never say anything! Any Nutritional Advice? Thanks.
Wave shock therapy is a scam. Change your diet, get cardio in, see a doctor and get on daily low dose Cialis, get on TRT, stay hydrated, invest in a good pump from LA pumps, and do pelvic floor exercises such as abductor/adductor sets on your next leg day.
There was a bit of what sounds like the old information about exercise and testosterone unfortunately, there's more recent research on this (if it wasn't the wording that was off). Extreme endurance (long distance running etc) can reduce testosterone, resistance training is hard to push that far as recovery will be longer than the anabolic respons at some point, and they no longer belive that lower body exercise does anything special compared to the rest of the body (if there is any it would be so small that it doesn't offset the in balance in training). Stress hormone response is short, and even the best predictor of all hormones for how good the training (progress) is, short term response doesn't equal long term outcome where everything is factored in (if people understood this then fad diets like keto and fasting would die as it's the same with insulin).
@@johnhardwicke7285 People have eaten fat rich low carb diets for as long as we have had to survive odd situations (just like any other diet), the false claims made is what makes it a fad for people.
Production comment,.. your mics are creating a muffled, compressed, profile to the voice, reducing clarity and comprehension. Thank you for your contribution to much needed public knowledge.
You can't, unless your on steroids or TRT .which both have side effects...normally testosterone goes up and down during the day ,(highest in the morning)...you can have low testosterone and still build muscle ( just not as easily and as much)...and still have a high sex drive ( even as low as 200)..most older men have 270 and it's considered normal...
Your pee stream will be weak and it will be hard to pee ..you'll have the urge to go all the time ( your pee will smell strong)..you may experience ED .never use flow max ,you will get retrograde ejaculation...Cialis will relax the prostrate and things should go back to normal...maybe better 😮
Recently I was on holidays with my girlfriend and we were having sex daily. I then noticed I found it difficult to climax . It felt as if I had run out of semen. I need to ask if this can happen after too much sex. Ironically my problem used to be premature ejaculation so this is a surprise but did become worrying when I now can’t get to that orgasmic phase.
Hi, I have a problem all started after getting covid. I was diagnosed with ibs after getting covid. Now for me, i get burning in the penis and anas area and bum hole area. It starts in one of these areas and then builds up. The doctors can't find out why this is. They tested me with everthing and they checked my Prostate but nothing was found. In the end, i gave given up on these doctors. I take Buscopan when i get bad and i take 2 but sometimes it takes a while and i find some times i need pee and have no control over the penis in that the flud coming out feels like burning and same for bowel but i can kind of control them. So i am stuck and i don't know why i burn away. I was wondering if you had an idea on what this could be. I have not come across any one else with my ibs.
The Mediterranean diet is only 'the best' because they never used a WFPB diet in the research to see if it was the best. WFPB is and keeps showing with every new paper that keeps coming out that is the best for everything, so far. The less animal products you eat, the healthier you are.
“Unfortunately” Lol me too wish it was buckets and buckets Rena, me too 😂 Im sure she meant “unfortunately adult films do not portray reality” not the amount but still 😂 sorry not sorry
Everyone can seem sleep deprived and exhausted some time or another without anything being wrong with them. With all of this information this is the only question you can come up with, wow!
![KSI - Thick Of It (feat. Trippie Redd) [Official Music Video]](http://i.ytimg.com/vi/At8v_Yc044Y/mqdefault.jpg)
A book that changed my life in ways that I never could imagine is "Secret Testosterone Nexus of Evolution".Drop whatever you're doing right now and go find that book. Trust me after I implemented things from the book my testosterone levels went beast mode
Can you tell us some of the tips please ?
@@CrisLord-gd7tp read the book
@@CrisLord-gd7tpe
Calisthenics for resistance training, eating well most of the time at least any time you can, and sleeping well. All of this makes a difference. I’m 54 and have stayed strong and healthy with no issues so far doing this. Thanks for the video, good info.👍🏻
Genetic
I've been bodybuilding since I was 15 and now 63. I'll even go on to say very few people put in that many years and stay as dedicated as I was and still am. I still looked great at 60, then my T-Levels dropped like a rock. Lost over 20 lbs, pretty much all muscle as I never carry much more than 10% body fat. Good luck in holding on to your levels much longer.
@@cryptofan6255 I'm "only" 54 but my testosterone went done from medium-high to very low in the last 4-5 years. I work very hard in the gym but instead of getting better I'm just barely able to maintain my strength and size even in a caloric surplus. I count my macros and calories, supplement with all the recommended vitamins and minerals so I know I don't have any deficiencies. I will see an endocrinologist next week and after a blood test I might just go on a very modest TRT. I'm not greedy, I don't want the highest level of the range. I only want what I had in my early forties. If I were you I would at least consider that option. Good luck to you!
@@cryptofan6255 It all ends. You can’t beat Father Time. All I’m saying is that I’m good now, but one day, sooner or later it will all slow down and eventually stop. I also grapple. I’ve been doing it for years. I spar with guys half my age, I do well and beat them, but again, I’m fully aware it all comes to an end. All you can do is live it while you have it. Although, I will say this, my father in law did judo most of his life, he’s eighty now and pretty healthy, if he grabs your collar, you feel the power and speed. But yes, we degrade and we die. Those telomeres failing are bitch!😆
@@cryptofan6255 Enjoy physical prowess while it last. No doubt that it will come to an end. Sooner for some and later for others, but it will end for all. When the telomeres expire on a particular cell, that cell will stop reproducing. When enough do it the decline becomes eminent. That’s life, but if you take care of yourself, you can have quality of life, while you live.
I’m 43, and I still laughed so hard when she mentioned trying to hold in a fart. Farts will never stop being funny to me.🤷🏽♂️😂
Same, I'm twenty years older than you and I still find them funny. What the fuck...?!
Real person. Red flags when I’ve ever dated a female who acts like she’s offended or too good for farts.
Benny Hill had the credits run after his TV show and there would be dozens of names like Cartin ,Bartin...and you would finally wait for the Fartin..and always automatically laugh ...know what you mean..
@@rawcredentialsThey all do that and act like they never did or it can't possibly smell .
Thank you Dr. Malik, I appreciate your medical advice for Men’s Health on RUclips while having a busy schedule as an MD physician!
Always GREAT information from you!!! Thank you Dr, Malik!!
As always another great show. Thank you.
What a beautiful doctor
Time Stamp: 13:24
Rena schooled me on some
SERIOUS issues this time.
Had no idea a lack of blood flow
to the penis could be a precursor
to heart disease...WOW !!! 😳😳😳
( edit )
I'll most DEFINITELY be on the
lookout for this one 🤨🤨🤨🤨
Excellent topic Doc!!! I hope you have a wonderful weekend!!!!❤
Yes love your AMA Dr Malik! Wish I could see the whole thing must be amazing
I went from 334 to 960 in around 3 months all natural no TRT. This book should be essential reading for all men. Written by a 50s guy with natural T levels of a 20s guy
Complete guide to testosterone by james Francis
Prostate massage ROCKS!!!
Thanks very much for this Dr. Malik! Your videos help me with my current effort of laser focus on my health and longevity!
I operate tower cranes and my “bathroom” is a piss bottle. It really helps seeing the undiluted “product” to gauge hydration levels.
I have also noticed that the better hydrated that I am, the more ready for action Mr. is. 💪🏼😎
Stay hydrated!!😅
1:24 2:49 3:13
4:26 5:15 6:07 7:00
9:54
11:47 12:43
14:26
I just learnt something. Thanks.
At 7:10, we really need to stop saying the Mediterranean diet is healthy because it's plant heavy. Ancel Keys study was incorrect because he studied Mediterranean diets during Lent, so he incorrectly assumed it was because they did not consume lots of red meats. Just think about cultures who consume lots of meats versus those who don't. Which appears to have lower T?
Beet juice will also charge your urine color to bright red if you drink enough of it. Scared the hell outta me the first time it happened 😅
love the video i can learn more about this them thanks for sharing
awesome episode. Learn so much from her
Thanks Rena!
The fact you can say all of this without breaking into immature giggles is a feat in of itself
Thanks for your efforts
DEFINITELY LEARN 💯 ALOT ALWAYS APPRECIATE YOU 💯 🙏🏽 🧠
Always very informative ❤
Fact check: it is not wise for every person to have the urine yellow, especially for those who work in construction in the desert because your urine will turn yellow within 20 or 30 minutes due to dehydration. It’s best to keep it clear, which would last you a little longer.
Do supplements Tribulus, Maca, Tongat Ali increases "T" ?
Do you have a video on a client who had low test results and what their current test score are after using your methods...?
Very informative video thank you for showing.
The information that you give is well appreciated.
Hence the band named "Loving Teaspoon!"
You need to be eating only whole foods, reducing alcohol consumption and lifting heavy. 40y/o and my free test is 975 with high, in range, free test. Surprising though given I abused steroids when I was around 21 or so.
Sorry Rena, lost me at boosting test by eating more plants as part of the Mediterranean diet.
Vitamin B Super Complex turns everything bright yellow. Have to check the clarity rather than the color.
its the b2
One content creator suggested that one way of strengthening the muscles that contribute to erections is to activate the muscles that are opposite to the kegel muscles or otherwise, the muscles that perform the opposite function from the Kegels. What are your thoughts?
That works for me
Great show 🎉
Trt 80 to 200 mg weekly depending on you respond is the best way for increase in test
100% this right here.
Dr. Rena
You are a great teacher for the area especially for men.... THANK YOU
SEEMS LIKE THESE ISSUES ARE EASIER FOR MEN TO TALK TO A LADY DOCTOR.... MORE INFORMATIVE....
MY ? IS..... WHEN YOU WAKE UP IN A COLD SWEAT..... WAS IT A BAD DREAM OF LIMP PEN
Thank you very much.
great > T-levels and Kegels- again . . in vasectomies iirc the vas deferens is cut- does that effect "volume?" very much after 40+ years.
Lets talk about cholesterol medicine disrupting the bodies ability to create testosterone (cholesterol is one of the building blocks of testosterone).
Lift WHAT off the ground ! ! ! ! That's a hoot!
Crane
Where I can buy EROXON in Thailand.
So i have a question. Two biopsies, prostrat stabbed 16 times in first biopsy, 3 positive.
Second biopsy, 16 times, 0 positive results. PSA scores were 12 , 14 , 3 , 5, and 8. I am not undergoing any treatment at tihis time but monitoring PSA. So, I should NOT take testosterone supplements?
I always appreciate your videos. Thank you.
How to control hair fall naturally?
thanks
Sometime ago, in an earlier video there was a desensitizing creme and possibly a creme for lasting longer that you recommended. Where can I find the name(s) of those cremes? as I cannot remember which video(s) they were featured in. Thank you
Great video 👍👍
I never wake up with morning wood but my bloodwork said my test is 800
What is wrong?
Stress… stop any alcohol… eat fish , beef , chicken, sleep sleep . And total of 800 means nothing if your free is low.
@@bgoodorhell4u i don't drink at all, I eat meat and sleep pretty well, exercise daily
I have nightmares almost daily so yeah I guess I am stressed
Taking Vitamin B with turn urine dark yellow and you can smell the vitamin.
Just to add a note regarding the urine color could be also symptoms of a (renal - cystic) bladder health, including microscopic hematuria?
After prostate exams I can't see how anything similar would be fun, no way, lol
The middle east needs more women like her. Respect.
Great video.
Does having too much testosterone increase chances/cause colon or prostate cancer??
Is smoking decreases testosterone level?
Good question. I have been vaping but cheating with a cig now and then. She has said that smoking contributes to ED, I would like know what about vaping?
Can you do a video about pelvic floor dysfunction in males yhat can lead to voiding difficulties ..sadlly urologists doesnt care aslong as you dont have a stricture and no ed , they offer no solution what so ever 😢.
Thank you for excellent and accurate content! Interested in DE because I’m 75 and just began having difficulty with ejaculation x 1 month. Meds???
Cialis .safe , and can clear up a lot of problems...also there are a lot of herbs and foods that can help .
Would a 62 year old benefit from taking a birth control pill to keep their breasts voluminous? Or are there contraindications to the pill post menopause?
Don't incorporate the pictures into videos. Instead, motion graphics will be more exploratory.
Thanks
The Foods to Boost The Erection, Juicing, Smoothies are essential! We Hear P-Shot, Pumping, Shockwave, & sometimes Supplements. When I ask questions to a Urologist or Gains Wave/ Shock Wave Tech they Never say anything! Any Nutritional Advice?
Thanks.
Wave shock therapy is a scam. Change your diet, get cardio in, see a doctor and get on daily low dose Cialis, get on TRT, stay hydrated, invest in a good pump from LA pumps, and do pelvic floor exercises such as abductor/adductor sets on your next leg day.
I’m personally going to try everything you just list, specifically the gains wave and p shot. Might as well double down.
Wish you were still here Spurge
There was a bit of what sounds like the old information about exercise and testosterone unfortunately, there's more recent research on this (if it wasn't the wording that was off). Extreme endurance (long distance running etc) can reduce testosterone, resistance training is hard to push that far as recovery will be longer than the anabolic respons at some point, and they no longer belive that lower body exercise does anything special compared to the rest of the body (if there is any it would be so small that it doesn't offset the in balance in training). Stress hormone response is short, and even the best predictor of all hormones for how good the training (progress) is, short term response doesn't equal long term outcome where everything is factored in (if people understood this then fad diets like keto and fasting would die as it's the same with insulin).
Keto diet is over 80 years old and will not go away
@@johnhardwicke7285 People have eaten fat rich low carb diets for as long as we have had to survive odd situations (just like any other diet), the false claims made is what makes it a fad for people.
Does saturated Fats help with improving testosterone by incrementing Cholesterol?
Lift it off the GROUND?!? High five, my man!
Did she say 150 minutes of aerobic exercise???
How to get rid of sexual anxiety 😢
What can people whom are paralyzed above the waist do?
Eating ample quantities of eggs and beef provide the body with raw materials for hormones.
Rena dont slack off of sleep , you look tired tday , you okay?
Production comment,.. your mics are creating a muffled, compressed, profile to the voice, reducing clarity and comprehension. Thank you for your contribution to much needed public knowledge.
Would this work just for total T or freeT as well
beef, fool
eggs, too
ginseng, milky oats, lots of other herbs
Funniest way to explain urine color I've heard was " urine should be lemonade and never iced tea...and that's in color not flavor" 😂
Interesting about increasing testosterone naturally, that was new :)
Hello Doctor Rena, how can I maintain the Testosterone levels high all the time?
You can't, unless your on steroids or TRT .which both have side effects...normally testosterone goes up and down during the day ,(highest in the morning)...you can have low testosterone and still build muscle ( just not as easily and as much)...and still have a high sex drive ( even as low as 200)..most older men have 270 and it's considered normal...
Does Nugenix Total "T" increase "T"
Hi, how would I know if my prostate glad is enlarged? Is there a self check to find out?
Bryan Y.
Washington
Your pee stream will be weak and it will be hard to pee ..you'll have the urge to go all the time ( your pee will smell strong)..you may experience ED .never use flow max ,you will get retrograde ejaculation...Cialis will relax the prostrate and things should go back to normal...maybe better 😮
@@mslice09retro grade?
What about GMO type foods ? Does that also contribute to the issue?
Recently I was on holidays with my girlfriend and we were having sex daily.
I then noticed I found it difficult to climax .
It felt as if I had run out of semen.
I need to ask if this can happen after too much sex.
Ironically my problem used to be premature ejaculation so this is a surprise but did become worrying when I now can’t get to that orgasmic phase.
150 minutes of aerobic exercise, per week, yes? 150 per day would be one hell of a workout!
Man just walk and just jog a mile your target is completed.
should men see a urologist regularly?
….problem is they want to insert a catheter up the plumbing tube…if it’s in working order , then leave well enough alone..
Hi, I have a problem all started after getting covid. I was diagnosed with ibs after getting covid.
Now for me, i get burning in the penis and anas area and bum hole area. It starts in one of these areas and then builds up. The doctors can't find out why this is. They tested me with everthing and they checked my Prostate but nothing was found.
In the end, i gave given up on these doctors.
I take Buscopan when i get bad and i take 2 but sometimes it takes a while and i find some times i need pee and have no control over the penis in that the flud coming out feels like burning and same for bowel but i can kind of control them.
So i am stuck and i don't know why i burn away. I was wondering if you had an idea on what this could be.
I have not come across any one else with my ibs.
One of the worst experiences of my life is when my DOCTOR did this to me!!
Dud what?
Im holding my fart right now. It really works! 😂
Testosterone levels decrease when your Statin dose is too high.
Hello I’ve had a turp done in July 2022. When I have sex nothing comes out but I get the sensation. Could you tell ne is something wrong. Thank You
Look up retrograde ejaculation. Nothings wrong. It’s common after a turp. your urologist can explain further.
Thanks doc I’m trying to blast off and blow up. -No challenger
Ok, but how can I decrease testosterone naturally?
Eat junk, drink alcohol, smoke, no exercise, watch cnn
Do the opposite.
The Mediterranean diet is only 'the best' because they never used a WFPB diet in the research to see if it was the best. WFPB is and keeps showing with every new paper that keeps coming out that is the best for everything, so far. The less animal products you eat, the healthier you are.
More like 3 or4 tablespoons and over my shoulder on the bed board
Prostate massage!? No diddy!
Ok, so how can my wife increase her testosterone level naturally? It’s a desperate libido issue please.
She can't. Get her to a doctor and get her on TRT.
@@egregiousblunder5395 what’s a TRT? Well nvm I’m sure she wouldn’t want it.
“Unfortunately”
Lol me too wish it was buckets and buckets Rena, me too 😂
Im sure she meant “unfortunately adult films do not portray reality” not the amount but still 😂 sorry not sorry
Love your content , please I know you are a doctor but get your liver tested .. yes doc you 🙏!!!
. . . . .....never tried to hold in a fart - why would anyone do that ??🤔
"Unfortunately." Lolol
Any suggestions or help with semen allergy for a woman?
Keep it away from her eyes.
Are you ok doctor? You seem really sleep deprived and exhausted
Everyone can seem sleep deprived and exhausted some time or another without anything being wrong with them. With all of this information this is the only question you can come up with, wow!
are u sleeping enough?