Top 3 Supraspinatus Tendonitis Treatments & Exercise (Do It Yourself)
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- Опубликовано: 5 сен 2016
- Famous Physical Therapists present the Top 3 Supraspinatus Tendonitis treatments and exercise that you can do yourself. Easy to do and very effective.
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The cheesiness of the intro makes me comfortable. That alone is therapeutic haha. Thanks sir.
You guys are simply THE BEST!! Thank you for helping people with your videos and recommendations. Your knowledge and expertise are appreciated.
I have had issues with my supraspinatus for 7 months. I have had physical therapy over several months, an MRI and the correct area was never identified or targeted for treatment. I finally started researching the cause of my pain and quickly identified the cause, This has helped me confirm my diagnosis. Thank you for what you do!
Did your shoulder recover?
Hi how are u feeling now? Glad u found the root cause!
You guys are GREAT ! Quick Story..I found you guys while on hold calling my doctor to make a shoulder appointment.After five minutes I hung up and started your therapy. My shoulder has improved ten fold treating myself.Thanks B&B !
Another awesome stretch! Y'all make it too easy! I can feel the pressure release when i do the exercises! AWESOME! Thank you for what you do! May Yahweh bless you and your families!
I been following you guys since I tore my acl 4 or so years ago. You’ve helped me with this spot in my back. I still don’t know if it’s the trap this muscle or the infraspinus. But all you videos are a super help. I even turned my lady on y’all she has piriformis and some back problems and y’all have been a god send.
You guys are awesome! Thanks for all the effort.
Had a shoulder impingement since Sunday. Your videos have been greatly helpful.
Thanks a lot for this (and other) videos Gentlemen ! I have exactly the pain you are describing so I am going to try these exercises. I can feel the massage working already. Thanks again :)
Hey guys! tnx for the awesome channel you have. I have fixed two of my problems watching your videos. I had a comment about this video of yours to improve the execution of the last exercise you mentioned. To make it easier to do, one can put a piece of paper or something under the palm of the hand (that is on the table) and slide the hand forward and backward on the table (using the belly muscles to push forward and back muscles to get back), instead of stepping back and forth with the whole body. In this way, the movement is smoother because of not taking steps, and also one can do the exercise easily even when seated on a chair, in front of a desk.
This is most definitely me! I have referring pain down past my elbow sometimes. My orthopedist wouldn't even acknowledge it, have an answer for me, show me where these muscles are located!. Left me hanging with more questions! I've learned more from YOUR videos than my docs! Many thanks, happy new Year!
Thanks so much! My screaming sore neck and shoulder is getting better! I also love my theracane
Excellent video gentlemen! I appreciate the time you took to make it! It's proven quite helpful for me as an archer!
The intro is so good
Great video. Thanks guys!
You guys are really good. I had this problem and now it is gone! Thank you very much
Congrats, it sucks like this, i have it
Thank you Bob and Brad!
I was diagnosed with a shoulder impingement over a year ago and was in agony with it, I attended physiotherapy for 3 months but the pain remained, eventually I got a cortisone shot about 4 months ago and could, nt believe how fast the pain went away and so far so good as far as being rid of any pain goes.
I think I hurt my shoulder trying to do pullups! Immediately went on rest, skipped training and found your video. It already helps!! Thank you so much!
I love you guys! Thank you!
I tried the massage around my shoulder region and felt instant relief. Less throbbing after 30 seconds of deep tissue massaging. New Subscriber!!
This helps a lot, thanks
The push down the table exercise (toward the end) just fixed my shoulder - pain substantially lower afterwards. Thanks guys !
Mine too
@@revinylcreative413 9 months later forgot I had this issue - do external rotations w band and band assisted pull-ups most days - keeps the shoulder healthy
Wow that last exercise is amazing! Literally 4 years of shoulder/arm pain gone after 1 week of doing that exercises a few times a day. I can’t thank you guys enough !!!
@@louisbioche133 But how does that work though if just by raising my arms my shoulders hurt? I'm very skeptical about the last exercise.
Subscribed! Thank you
THANKS. LOVE YOU GUYS.
Thank you for these videos
Excellent video help me a lot thanks
Thank you so much for this great video.. I rubbed the point you show and it responded positively I felt relieved at once.it really helps. Your instructions are so funny and lovely... thanks again for this very helpful video.
I'll certainly give it a try. Thank you.
thank you...now I know what to do.
Fantastic, thankyou.
Great advice.
This was great, thanks guys
These videos are so clutch
I was able to massage the backside of my supraspinatus with a tennis ball before, rolling it up and down on the tennis ball against a wall, but I did not know you could massage the front side as well. It helped ease my pain a lot. Thanks a bunch.
This is a great video.
Great very helpful!
Those exercises really helped me, thanks a lot
Glad to hear that, thanks for watching!
Great videos, very helpful. Very appreciative for this info, keep up the good work. Just one suggestion, it would be really helpful if you could put up a short list in the description of the therapies/exercises you guys recommend in the videos. just the names would be good enough
How r u now ? Did u tendinites go away?
can you please do a subscapularus tendonitis treatment video also?great video thanks +phsicaltherapyvideo
Hi.
I would like to thank you guys! I have had major problem with my right shoulder for 6 years now.. My doctor told me that it was just something i had to live with..
After watching your videos on Supraspinatus tendonitis, biceps tendonitis and shoulder bursitis, and doing the shown exercises, my shoulder is much much better! The pain is allmost gone, and i can do some light exercises on the shoulders.
Again, thank you very much, for making my life a ton easier, by getting rid of my bad shoulder.
How are u doing now?
:)
These guys are great
Thanks B&B!
I’ve been having this shoulder pain for a week now. Felt immediate relief after doing everything on this video. Thanks a bunch!!!
So glad we can help! :)
Thanku bob and brad
I had exactly the kind of referred pain in the rear/medial deltoid that you described. My PT (this morning) said, "Supraspinatus
!" Sure enough, when she massaged the supraspinatus, it was very irritated.
Thank you!!! ❤
This is working on my shoulder and I am so please about it . thank you
just tore my supraspinatus.. I'll wait a couple of days and ice it and then try these treatments and exercise.. thank you :)
thank you for this i have a full thickness tear of the anterior supraspinatus tendon and these exercises tend to help a bit but i am going to have an ultrasound guided cortisone injection to see if that heals if not its surgery
That's just awesome; now at least i know i can do something about it. It's been 5 weeks of pain. Thanks guys!
Did doing these exercises help alleviate your pain? I’m in the exact same boat as you were.
Let me thank you guys for this video! I've been living with supraspinatus tendonitis for the past six years and this has helped me a lot! Really, I can't thank you enough!
Cheers form Brazil.
dan soares lol..am too a flutist..and suffering from superspanatous tendonitis..
Thank you
I had pain in the shoulder/biceps/triceps area for about 2 months, with no improvement whatsoever by refraining from doing any activity as advised by the doctor, I started massaging the whole area with a tennis ball and with my fingers many times during the day.
Couldn't lift my arm above shoulder height without pain before, after 3 days of massaging with the ball, the pain and tendinitis has completely vanished.
To all people with tendinitis of any area, give massaging with a hard ball a try and see if there's any improvement.
I hurt my supraspinatus doing bench press a couple of weeks ago and your massage technique has just worked wonders! Thank you so much for what you do here and sharing your knowledge and experience with all of us!
Can you tell me what you did in details, i also injured myself doing bench press, but its not healing
Can you do workout now ?
what is this? it is a miracle .. i hv tried once and gone omg thanks a lot
Thank you SO MUCH! Your videos are most excellent!
That table exercise is amazing.
Love you guys! Go Vikes :)
Thank you very much!
Brad os so disbalanced )) look at the shoulders during the 2nd exercise. 2 total different motions from both shoulders.
Thank you so much. Do you have insight why I still have inflammation after nearly 5 months? Not in therapy now or doing much to reinjure. I'm not diabetic. MRI I just got says Supraspinatus and subscapularis tendinosis and Partial tear of anterior labrum. Everything else is good. I'm 54 y.o. Woman who overdid it with gardening above my shoulder height over a week's time with pain and FS set in. Doc gave 2 cortisone shots and says to exercise! I've gotten better info from YOU than any physical therapist or doc I've seen so far, thanks. This massage I believe will help.
I’m 31 years old. Had a large, symptomatic supraspinatus tear a few years ago. Regularly used transverse friction using a lacrosse ball along the muscles’s insertion point as well as hanging from a bar in different positions to successfully treat my injury.
Did u recover ?
@@vivianeraw8448 Sounds like he did because he said he successfully treated his injury.
@@vivianeraw8448He said “sucessfully.”
The massage helped heaps!!! Do I just continue to do it until the pain is gone?
Thanks guys mwah :)
Robert and Bradley we love you
Sometimes you don't know how uncomfortable something is until you're relieved of it
I have a Rotator-cuff partial tear.
The findings are Supraspinatous tendon shows signal intensity on oblique axial and oblique coronal with partial tear at it's insertion (articular fibers)
I had a cortisone shot in my right shoulder today. . Had my left arm fixed from a complete tear repaired on the left shoulder ( a couple years ago). I want to know which video to watch to improve anything to help strengthen my muscles to keep from having another operation. I am scheduled for a complete knee replacement on May 9th of this year. I just had triple foot fusion on both feet also. I encourage you to tell anyone that has a standing job like I had. For forty years and I was overweight also. To find them a sit down job and also lose weight. I lost the weight, retired and now I get to do a bunch of operations so I can keep walking.
If my shoulder doesn’t get better I’m either gonna cut my arm off or kms swear to god
tell me about it. if I break a leg they are gonna have to put me down. im like an old worn out shoe.lol
Lmao, im a physiotherapy student and i just discovered i hade this
Update please! I’m a full year into my misery
@@homemprovmentguy yo! Been a while - my shoulder is alright except when it’s cold I get this nasty ache under my top trap
I feel this in my core... It's like they don't care about the level of pain and limitations associated with shoulder injuries 😔
The table top exercise is amazing! Thank you for sharing!
Did the massage and amazing. Superspanatus pain, 😮 gone.
Hi Guys. Thank you for your useful videos. I am an osteopath and through using my hands and mainly my elbows I have developed Supraspinatus Tendonitis with referred pain mainly around the insertion of anterior deltoid on my right arm. The main aggravating movement is internal rotation of the flexed arm and especially abduction of the shoulder at that position. I am now treating the tendonitis by cross friction massage and acupuncture, and also the shoulder movement that you suggested. Would I be doing irreversible damage if I carry on working while I treat it? How long would you think it takes to recover fully with / without working? Many thanks in advance.
Great job and thank you, I recommend all my PT students to watch you guys as an example of patient education
I have had issues with my supraspinatus for 7 months. I have had physical therapy over several months, an MRI and the correct area was never identified or targeted for treatment. I finally started researching the cause of my pain and quickly identified the cause, This has helped me confirm my diagnosis. The pain is troubling me more in the back of the of shoulder now with the same muscle. Will the exercises in this video still target this area of the muscle? Thank you for what you do!
I’d lost a hell of a lot of movement in my right arm, after doing some research I found out what it was Supraspinatus tendinitis, I followed your massage and after 15 minutes my range of motion improved 100% thanks for sharing, I was unable to get to a doctors.
Is your shoulder better?
@@chucky2141 unfortunately not it seemed to improve quite a lot, then has just gotten worse over time, I’ve had an MRI scan to see what is causing the problem and am awaiting the results, but I also now have Frozen Shoulder my range of motion has decreased considerably, and the pain seems to get worse at night when I’m laying down
I have the same thing for months and finally saw a dr I got some cupping done and it has helped and I’m gaining more range of motion and finally feeling better but the most important thing is to rest and start strengthening after u have no pain and your range of motion back
@@cavealaska1 Hello, my supraspinatus is inflammed and I am interested to know more. Does it means if I understand your comment that this video didn't help your shoulder to heal (not to critic B&B, just for information)?
@@JCBPARISPARIS it help initially however until I got the MRI scan I did not know I also had a torn tendon in my shoulder as well, eventually due to guarding my movement I got a frozen shoulder, and had to have Hydrodilatation procedure done to free it it up
Oh god thank you.
Thank you guys so much for this helpful information. Unfortunately, I was diagnosed with this condition in my left arm after repetitive weight lifting exercise. I used to train 5-6 days a week high intensity. I have not been in the gym for 3 weeks now and I am dying to get back in. I don't want to make my condition worse as the MRI revealed calcification in that area as well. I am not getting better with pain in my entire arm at times and refuse to take anti-inflammatory pills. I am vegan as well and consume large portions of fruits and vegetables daily to increase collagen production. Somehow I feel it's not enough and hopefully these exercises can at least make the pain go away.
Did these exercises help you? eager to know
I’m thinking for self treatment I’ll go with dynamic cupping.
Can we do table top exercise with both arms simultaneously to save time - I have calcium deposits on both shoulder tendons.
Thank you looks really helpful!!!
Have got comminuted minimally displaced avulsion fracture at attachment of supraspinatus tendon with adjacent marrow edema... Can you guide what exercise shall I do... It's been 40 days now... While trying the above two exercise m getting a bit of pinch in the shoulder.. though... Should I continue?
@bobandbrad, can you use a theragun for the massage?
Are these exercises appropriate if I have 10 - 15 mm partial-thickness articulated surface insertional TEAR OF SUPRASPINATUS, 7mm from the biceps tendon? Many thanks, Muni
While tendonitis is inflammation of the tendon, tendonosis is a chronic condition, not associated with inflammation, but rather a deterioration of the collagen. How would the treatment of these differ?
Can you advise on a test I can do to isolate a severe pain I get when moving my shoulder inward with arm bent and putting pressure on it like washing my opposite side with a wash cloth . This started after I tore my bicep muscle and had surgery to reattach it to my forearm. I went through months of therapy and got my strength back but was having issues with my shoulder. The therapist would massage the biceps tendon in the front of the shoulder and thought it was tendonitis but I'm still having pain but only when I move it inward a certain way. My main concern is this happened after the injury and surgery as I never had this problem before. Is it possible this tendon was also injured at the same time? The Ortho Doc gave me a cortisone shot and basically said it wear and tear. I have full range of my shoulder. Any advise would be welcome
Is using the vibrating massagers helpful for muscle pains?
Hello! guys thanx for your advice its very helpful, yesterday i started the massage for 5 minutes today i felt with pain i can tolerate just want to know if i can continiue with massage or stop.doing?
Do you ever recommend electronic stim for this type of condition?
Could you do a video on Infraspinatus! Please I was diagnosed with it.
Is it painful?
I.have a complete tear
Am waiting to see orthopaedic surgeon
Thank you for these informative videos. One question: how can we tell we're on the insertion point for the supraspinatus and not the infraspinatus? I believe they're very close together.
near full thickness of posture fibres supraspinatus tendon at the level of insertion extending for a length of 20mm with retracted fibres...the same exercise we have to follow
My pain goes down a bit to the side of my shoulder. So it's most likely a pinched supraspinatus tendon issue. Right now I'm doing some stretches like pecs, subscapularis and lats. Also I'm doing external rotations, internal rotations and straight arm raises with a bit of an angle for the supraspinatus. Doing all these every other day with 0.5 kg of weight in each hand. What I want to ask is, is it a mistake to do supraspinatus exercises if that's the tendon that I have issues with? Should I just be working on my teres and infraspinatus?
Guys great info. Can I suggest in future taking off your shirt so we viewers can see what spot you mean when we need to do a massage technique, as in the first exercise. With a shirt sleeve in the way it is hard to see where exactly you want us to put our fingers. I can't use one arm so what I do is place a lacrosse ball up against a wall at shoulder height, lean into the ball with the flat side of my shoulder and then roll back and forth on the ball. Works real good and you can save your fingers .
can you explain anatomically why the 3rd one is good?
My PT is having a hard time figuring out if I have rotator cuff problems or frozen shoulder because of the supraspinatus and all the muscles and tendons and now the nerve going down the arm. I can't move my arm behind my back or above my head. Or do some of these excercises she sends me home with. She keeps trying to stretch arm out and it won't go overhead. Or sideways. Wish you guys were here to help. I enjoy your videos. It's painful
whilst doing the last exercise is it recommended that we keep the arm absolutely straight while pushing down or is a little bend in the elbow recommended? also is the painful arc syndrome same as superaspinatus tendonitis ? Thanks and regards
Hi Bob and Brad, been diagnosed supraspinatus and infraspinatus tendinosis, rotator cuff muscle strain and adhesive capsulitis..can i apply these exercises in combination of rotator cuff exercises...? my doc even advised me to undergo asthroscopic surgery..is there any other option aside from surgery?
Do you have one for infraspinatus tendinitis
Same treatments for calcific tendinitis? Cross friction really hurts.
I picked up a rather large tv months, maybe 2 years ago and have had pain in that area including chest wall pain. I went to the ER thinking it was a heart attack and it wasn't, I was fine. I figured out when I rubbed the area right there on the front of my shoulder right where you said to and the back area that area feels so much more relaxed. I am a writer as well as a computer tech so I do a lot of typing. I've also heard that stretching this area is good for writers because it shortens as we hunch over typing so much. Is there any truth to this?