2:15 30 seconds - five minutes every day 3:45 30 seconds - fifteen minutes twice a week 5:20 = 30 shoulder squeezes 6:00 = 5 to 10 reps every hour 7:40 20-30 low weight and less for heavier weight 8:00 20-30 low weight and less for heavier weight
After 3 doctor visits and 2 months of physical therapy I logged on to You Tube to see how awful the surgery for calcific tendonitis would be. Found this video, did the shoulder rubbing while watching and got my first relief without muscle relaxers since this all started. I'm going to share this with my physical therapist.
Awesome, I’m heading for surgery soon for my calcific tendonitis. I did 6 months physical therapy and it did not help. I’m going to try this technique. Desperate for relief and don’t want to go the surgery route.
Holy shit guys. I've been suffering for months (didn't have health insurance), couldn't go see a doc. I wish I found this then. You both rule. This made a huge difference for, the relief is almost so good that I could cry.
I feel so silly for putting up with my dodgy shoulder for months, I couldn't lift a cup of tea up last week, watch this and now feel there's hope to recovery. Probably the most important video I've watched in my lifetime, thank you
I struggled with wrist tendinitis for a few months and was relieved then got shoulder tendinitis recently and have seriously been depressed because I can’t do anything I enjoy, I really really hope these tips make a difference, let me know how your progress has been to know if there’s any hope!
@@Your_Boy_Dimes if you have bad posture or find your self pushing your shoulders forward while you do stuff it could most likely be your posture causing the tendinitis in maybe both your shoulder and wrist. Try the exercises for forward neck posture and see if they make a difference. Hope you feel better :)
@@0famz Yeah, I have always had bad posture myself. To be honest, I'm surprised I'm not in more pain than I already am. My mom used to tell me to sit up straight when I was a kid like most moms do. Wish I listened. She never had any pain, which proves that good posture helps a lot with aging better.
Wowie! I’m struggling with tendonitis from trying to clean up after a devastating storm that took out my home and gardens. I didn’t know how I was going to get the work done being incapacitated with tendinitis. Within 10 minutes of these exercises I have a 90% improvement. Heading to chiro next. Thank you from the bottom of my heart!!
I have been enduring the pain for over a month now, I thought as I age this is unpreventable and I'm really feeling defeated. And I don't know why I didn't search for you video earlier, just like what someone else commented, this is the most important video I've ever watched in my entire life. I just did the exercise with you guys for like a couple of minutes and the pain was just gone! I'm super impressed! I love you guys. You are my savior
The pain in my shoulder had gotten to the point that it was radiating down my arm and limiting my arm function and this massaging radically helped me right away.
went to a doc..he didnt want to do a scan...he pretty much said its tentonitis. gave me a sheet of exercises to do to help ....but he didnt say "stop lifting weights!!!!" so i was doing these as a warm up before bench pressing 405...pain was so bad i couldnt even sleep at night.... was about to quit working out for at least a month and diet down ....and was gonna just avoid anything that uses my shoulder. just did this trick and wow...works..but prob good idea do take the time off to let it heal.
OMG I've been struggling to put my arm behind my back without pain. I did the tendon rub as suggested for 30 seconds and the pain was GONE! Thanks you so much guys.
I'm excited to be starting this regiment today! I'm a rock climber and the pain has been coming on gradually over the last few months. I love how your videos continue to help people over the years, no matter how old they are. Thank you Bob & Brad!
Yes it is helping. It's not an overnight fix, I've been working on it for 3 weeks and it's getting better slowly. It's a lot better than it was 3 weeks ago!@@d17p
@@podunk87 Yes it has. I added other exercises to my routine that I found elsewhere and I believe it's been a combination of all of them that's helped. It's actually completely healed now and I still do some of these exercises for preventative maintenance.
I don' t care what anyone else says, you are both the best Physical Therapists on the internet. Where else would you get 2 experts for the price of one 🙂 Your exercises have really helped both of my shoulders. My right shoulder clicked a lot, that has almost gone now too 👍
This is my first time to see your videos. I didn't know what else to do because the cost of even one physical therapy visit was way too expensive. So thank you!
I did the first exercise trying to get my injured arm behind my back... I could barely get it back there, but after massaging the tendon for about 30 seconds I was able to get my hand completely behind my back. It still hurts... I'm not healed, but I can believe the difference already. Thanks guys! :-)
When I tried the 1st exercise my arm hurt like hell... so did the other exercises as I was watching. Then went back to the 1st one and did it with no pain at all. My neck back and shoulder have never felt so loose and relaxed. I will continue doing these daily for sure. Thanks so much for the advice!!
Thank you! I'm a psychologist and I sit for hours every day with terrible posture. Your suggested exercises have been incredibly helpful for my shoulder pain. Much appreciated.
Thank you for great videos. I’ve been suffering for 3 months as gone through of Chiropractor and physical therapy. I searched onto RUclips to see how the surgery and found these videos. After a day, I rubbed my shoulder , I felt a lot better.
Thanks guys. My 50 yr old shoulders have been kill8mg me. Physio , twice a week, hasn’t been relieving my pain. Hence, I have turned to RUclips. Your exercises have helped and your rapport is refreshing. Cheers
You guys are the best. 2 seperate times i have had a tendinitis issue and randomly found your videos and 2 times you have helped me solve the issue. Thank you and much love fellas
I can only echo the sentiments of the other comments .....After suffering with pain running from my shoulder down ...very limited range of motion...and not able to lift much without extreme pain... I did exactly as you recommend in this video and I got immediate relief. I will keep it up and mind my posture from now on! Thank you so much!!!
I can’t thank you guys enough. I’ve had bad shoulder tendinitis for weeks from bench pressing that felt cured after the mulligan technique and pressure rubs. You guys also helped me cure my knee tendinitis from running last year that persisted for over a month. It’s like magic lol.
How long were you in pain with your shoulder? I've been in pain since February no luck yet. In physical therapy right now. These guys helped me with my knee too. Weird I hurt myself benching as well
This worked on me like magic! Had cortisone injection weeks ago, felt good, woke up one morning worse than I ever had been. Found this video and was 100% better with 12 hours! Can’t believe it! Thanks guys!!!! ❤️
I'd like to thank you for giving this free "seminar". I did the exercises and I was relieved. Thank you so much! Very professional advised. I hope I could thank you personally! Stay safe!
We can't thank you enough! To think this youtube video got our daughter out of terrible, daily shoulder pain, which was totally debilitating. We had tried everything, really everything. This simple procedure took our daughter out of pain and back to life. You guys are great!!!!
This is magical stuff. I just beed to my gp surgery physio today. Gave me a ribbon to do a ribbon to do a particular exercise. I came home and tried. I couldn't pul the ribbon ones even because it was extremely painful. I aggravated the pain. Then I went on you tube and found this video. I have only done 30 seconds rubbing only once. I am already 70 percent better. Feeling free like a bird. Thank you so much.
Pushing down on a countertop was such a huge relief I couldn't believe it. I'm going to watch every video you have about shoulder injury and do the exercises. Subscribed. Thank you.
I find Bob and Brad very entertaining and any ailment that I have had I watch a video and it is resolved the latest was Shoulder Tendonitis I have been dealing with it for a while and finally searched on line and the first things I found was a couple of their videos.
I love these guys, so funny educators. Everytime I have an issue, always come back to them. Thank you for your help and excellent work! Greetings from DR 🇩🇴
Thank you so much! I had the worst tendinitis where I can’t even lift a coffee cup. They had to inject something on my back to relax the muscle. So after I year I suddenly felt pain yesterday again so I searched and stumble upon your video thanks so much
Thank you! This video was so helpful! My right shoulder was hurting so badly my hand was falling asleep. Thought I would need an MRI…. Went to doctor then saw this video- gave me extra peace of mind!! My shoulder is just super weak!! Thank you !!! ( keep joking around too- I love that you guys don’t take yourselves too seriously!)
Thank you so much! For last two weeks I was in severe right shoulder pain. I did rubbing, massaging exercise, it helped with pain. I will try the rest of exercises too.
thank you so much, now i suffered chronicle tendonitis for a long time, and get injuries every now and then because of heavy lifting workout, I had to take cortisone injections as a last resort, it helped for year time, but this exercise helped alot, and it explains why i get a relief when i do shoulders workout using lite weights
Hey I just wanted to say I thought you guys both worked excellently together! I think Brad did an excellent job allowing Bob to lead in the explanation while aiding. Wasn't trying to steal any spotlight or anything all too common. This was a pleasure to watch! Thanks guys! It's been tricky for my to find good information that I can feel! Been trying to find good self-massaging techniques- got an awful arm-shoulder-neck tendon injury D: Yall are heroes!
I injured my front deltoid weight training. I've been training for over 40 years I am now 70 yrs old. My shoulder has been tender for at least 2 weeks. At night it starts aching so I put on a Solon pad. I'll try these exercises thanks for the advice.
I'm from UK thanks i have been struggling for a year now started to do your exercises today on a 8 mile walk and it feels better for first time will carry on to see if the pain fully goes thanks again.
Thanks doc. Due to lockdown, I haven't been doing much exercise. Then we get this big wallop of snow (here in Toronto, Ontario area). After shovelling I developed this impingement. Starting to get relief and now after 5 weeks I can get rid of it.
After trying all the exercises, I can put my hand behind my back without too much pain, I can wipe the sweat from my face with my upper arm for the first time in 6 months (after the accident). Thank you very much. You are the greatest.
My shoulder's been bothering me for years. Suspected it was tendonitis, but using your tests (and treatment) confirmed it for me. Amazing how much better my shoulder felt even after just one treatment! I figure I have an impingement, most likely caused by years sitting in front of a computer, and the tendonitis gets a bit aggravated on some exercises. Anyway, thanks for the treatment info, now I know what to do when my shoulder starts feeling stiff, tender, etc.
I was a pitcher in baseball, then swam for 6 years and benching the other day has triggered my right shoulder tendonitis really bad for this past week, you guys are a great help!
I am thankful for your informative video I have been a flooring,installer and this has bothered me for several years with nothing ever making it easier to deal with I have survived thruu the pain all this time and am grateful there's something,oh it there that can help me FINALLY !
I did the shoulder squeeze & I had extreme pain, but after I got my breath again I did another one & it was a lot better. I will keep trying these. Thank you
It’s been two and half years I got tendinitis in my shoulder. I have never done any exercise. Now I can’t move up my shoulder. But now I try ur way. And text u back after one week. And let u know results.
The first time I saw these guys I figured they were fake since I had nothing to lose I tried the routine they demonstrated and I couldn’t believe that after suffering shoulder pain for months in about 4 days the pain was about 90% less and some days I have no pain, it’s about 95% less as of today And I’m looking forward to being pain free soon theses guys are the real deal thanks Docs.
Great experience using your methods. My injury is not severe but just a bit of burning sensation and dull pain. I believe it's from over head press and reaching too high. I am going to avoid chest exercises for a week or two and focus on restrengthening slowly. The tendons are hard to find but once you do the numbing sensation starts and it actually feels good. I was afraid to dig in there but this video helped me aim for the right spot! Thanks dudes!
I'm glad i watched this video, my shoulder has been clicking and popping for years and has gotten worse in the last year. I think the supraspinatus is my problem. Even after just a few seconds of massaging it, it gave me soooo much relief. I really appreciate you guys making this video.
Thank you Bob and Brad for taking the time to make this video. I've been living with on and off shoulder pain for 5 years after I endured a stage 1 SLAP tear. I have not slept on my left side for 5 years. And my family can't hug me on the left side. So definitely going to implement these as soon as I get my shoulder to calm down. Can't even touch it right now.
I wonder which 98 people didn't like this video. I have been having pain for the past 4 months and going for therapy and doing other exercises but still painful, will try these and see if it will work the magic.
Yooooo! I did the hand behind my back and and rubbed the front of my shoulders and just about fell out of my chair! I must have bad scar tissue. Been hurting for years, and this is the first video to explain what it is and how to work on it. Thank you! Oh and the pain went away INSTANTLY! I'm sure it'll be back soon, like you said, but I know what to do now!
2:15 30 seconds - five minutes every day
3:45 30 seconds - fifteen minutes twice a week
5:20 = 30 shoulder squeezes
6:00 = 5 to 10 reps every hour
7:40 20-30 low weight and less for heavier weight
8:00 20-30 low weight and less for heavier weight
After 3 doctor visits and 2 months of physical therapy I logged on to You Tube to see how awful the surgery for calcific tendonitis would be. Found this video, did the shoulder rubbing while watching and got my first relief without muscle relaxers since this all started. I'm going to share this with my physical therapist.
Are you able to recover?
Wonder what he said
Awesome, I’m heading for surgery soon for my calcific tendonitis. I did 6 months physical therapy and it did not help. I’m going to try this technique. Desperate for relief and don’t want to go the surgery route.
I’m more into Vicodin, somas and tall boys for pain relief but this video helped as well
You're kidding! I'm in the worst pain day and night. I'm going to do these. Only I'm afraid of more pain so I'm scared of the rubbing the tendon!
Holy shit guys. I've been suffering for months (didn't have health insurance), couldn't go see a doc. I wish I found this then. You both rule. This made a huge difference for, the relief is almost so good that I could cry.
I feel so silly for putting up with my dodgy shoulder for months, I couldn't lift a cup of tea up last week, watch this and now feel there's hope to recovery. Probably the most important video I've watched in my lifetime, thank you
I hope you find relief. I feel the same way you do. Alot of it has to do with bad posture
I struggled with wrist tendinitis for a few months and was relieved then got shoulder tendinitis recently and have seriously been depressed because I can’t do anything I enjoy, I really really hope these tips make a difference, let me know how your progress has been to know if there’s any hope!
@@Your_Boy_Dimes if you have bad posture or find your self pushing your shoulders forward while you do stuff it could most likely be your posture causing the tendinitis in maybe both your shoulder and wrist. Try the exercises for forward neck posture and see if they make a difference. Hope you feel better :)
@@0famz Yeah, I have always had bad posture myself. To be honest, I'm surprised I'm not in more pain than I already am. My mom used to tell me to sit up straight when I was a kid like most moms do. Wish I listened. She never had any pain, which proves that good posture helps a lot with aging better.
Did this help you ? It’s been a year we want an update.
Honestly, Bob and Brad are the best. These guys are the absolute best.
Wowie!
I’m struggling with tendonitis from trying to clean up after a devastating storm that took out my home and gardens. I didn’t know how I was going to get the work done being incapacitated with tendinitis. Within 10 minutes of these exercises I have a 90% improvement. Heading to chiro next. Thank you from the bottom of my heart!!
I have been enduring the pain for over a month now, I thought as I age this is unpreventable and I'm really feeling defeated. And I don't know why I didn't search for you video earlier, just like what someone else commented, this is the most important video I've ever watched in my entire life. I just did the exercise with you guys for like a couple of minutes and the pain was just gone! I'm super impressed! I love you guys. You are my savior
Gents. Thank you for your help. You should be very proud of the assistance you provide to ordinary people. Best wishes, David Hurst from the UK
Thanks a bunch! Sending positive vibes your way.
Bob
The pain in my shoulder had gotten to the point that it was radiating down my arm and limiting my arm function and this massaging radically helped me right away.
went to a doc..he didnt want to do a scan...he pretty much said its tentonitis. gave me a sheet of exercises to do to help ....but he didnt say "stop lifting weights!!!!" so i was doing these as a warm up before bench pressing 405...pain was so bad i couldnt even sleep at night.... was about to quit working out for at least a month and diet down ....and was gonna just avoid anything that uses my shoulder. just did this trick and wow...works..but prob good idea do take the time off to let it heal.
you guys are the best physical therapists on the internet....hands down...or out...or up....or behind your back.
OMG I've been struggling to put my arm behind my back without pain. I did the tendon rub as suggested for 30 seconds and the pain was GONE! Thanks you so much guys.
Y7777 😅opportunity
I'm excited to be starting this regiment today! I'm a rock climber and the pain has been coming on gradually over the last few months. I love how your videos continue to help people over the years, no matter how old they are. Thank you Bob & Brad!
Does it help
Yes it is helping. It's not an overnight fix, I've been working on it for 3 weeks and it's getting better slowly. It's a lot better than it was 3 weeks ago!@@d17p
Has it helped?
@@podunk87 Yes it has. I added other exercises to my routine that I found elsewhere and I believe it's been a combination of all of them that's helped. It's actually completely healed now and I still do some of these exercises for preventative maintenance.
I don' t care what anyone else says, you are both the best Physical Therapists on the internet. Where else would you get 2 experts for the price of one 🙂 Your exercises have really helped both of my shoulders. My right shoulder clicked a lot, that has almost gone now too 👍
This is my first time to see your videos. I didn't know what else to do because the cost of even one physical therapy visit was way too expensive. So thank you!
I did the first exercise trying to get my injured arm behind my back... I could barely get it back there, but after massaging the tendon for about 30 seconds I was able to get my hand completely behind my back. It still hurts... I'm not healed, but I can believe the difference already. Thanks guys! :-)
When I tried the 1st exercise my arm hurt like hell... so did the other exercises as I was watching. Then went back to the 1st one and did it with no pain at all. My neck back and shoulder have never felt so loose and relaxed. I will continue doing these daily for sure. Thanks so much for the advice!!
Thank you! I'm a psychologist and I sit for hours every day with terrible posture. Your suggested exercises have been incredibly helpful for my shoulder pain. Much appreciated.
Y'all are the best. Doing these short stretches did me wonders. I've tried each technique at least once and I already feel a difference. Thank you! :)
Thank you for great videos. I’ve been suffering for 3 months as gone through of Chiropractor and physical therapy. I searched onto RUclips to see how the surgery and found these videos. After a day, I rubbed my shoulder , I felt a lot better.
Thanks guys. My 50 yr old shoulders have been kill8mg me. Physio , twice a week, hasn’t been relieving my pain. Hence, I have turned to RUclips. Your exercises have helped and your rapport is refreshing. Cheers
Thanks, I’ve started with this complaint and I was about to call my physiotherapist. You’ve answered my problem. I’m trying it, feels better.
You guys are the best. 2 seperate times i have had a tendinitis issue and randomly found your videos and 2 times you have helped me solve the issue. Thank you and much love fellas
I can only echo the sentiments of the other comments .....After suffering with pain running from my shoulder down ...very limited range of motion...and not able to lift much without extreme pain... I did exactly as you recommend in this video and I got immediate relief.
I will keep it up and mind my posture from now on! Thank you so much!!!
Awesome!
Great film, you are the best ( in my opinion )
I can’t thank you guys enough. I’ve had bad shoulder tendinitis for weeks from bench pressing that felt cured after the mulligan technique and pressure rubs. You guys also helped me cure my knee tendinitis from running last year that persisted for over a month. It’s like magic lol.
How long were you in pain with your shoulder? I've been in pain since February no luck yet. In physical therapy right now. These guys helped me with my knee too. Weird I hurt myself benching as well
This worked on me like magic! Had cortisone injection weeks ago, felt good, woke up one morning worse than I ever had been. Found this video and was 100% better with 12 hours! Can’t believe it! Thanks guys!!!! ❤️
I'd like to thank you for giving this free "seminar". I did the exercises and I was relieved. Thank you so much! Very professional advised. I hope I could thank you personally! Stay safe!
how long you got relief
We can't thank you enough! To think this youtube video got our daughter out of terrible, daily shoulder pain, which was totally debilitating. We had tried everything, really everything. This simple procedure took our daughter out of pain and back to life. You guys are great!!!!
This is magical stuff. I just beed to my gp surgery physio today. Gave me a ribbon to do a ribbon to do a particular exercise. I came home and tried. I couldn't pul the ribbon ones even because it was extremely painful. I aggravated the pain. Then I went on you tube and found this video. I have only done 30 seconds rubbing only once. I am already 70 percent better. Feeling free like a bird. Thank you so much.
Pushing the table (down ) motion is absolutely amazing. I already feel better ... Thanks Guys. God Bless
Gentle Men! You have no idea how helpful your videos are to me. I am truly grateful to you. 🙏🙏
Thank you for this. My shoulder and arm have been hurting for 3 months. I'm going to try all of this.
Absolute magic! I watched once and I already feel the benefits. Will be saving this video for many, many more viewings. Thank you Brad and Bob.
Pushing down on a countertop was such a huge relief I couldn't believe it. I'm going to watch every video you have about shoulder injury and do the exercises. Subscribed. Thank you.
Ive had shoulder pain my whole life. I followed along with the video and 7 minutes in i have already felt relief. Thank you 😁
Wow i tried for 1 min immediately felt relief!Thank you will continue everyday!
Thanks!
Thank you for your support. Take care!
I find Bob and Brad very entertaining and any ailment that I have had I watch a video and it is resolved the latest was Shoulder Tendonitis I have been dealing with it for a while and finally searched on line and the first things I found was a couple of their videos.
I love these guys, so funny educators. Everytime I have an issue, always come back to them. Thank you for your help and excellent work! Greetings from DR 🇩🇴
Thank you so much! I had the worst tendinitis where I can’t even lift a coffee cup. They had to inject something on my back to relax the muscle. So after I year I suddenly felt pain yesterday again so I searched and stumble upon your video thanks so much
Thank you! This video was so helpful! My right shoulder was hurting so badly my hand was falling asleep. Thought I would need an MRI…. Went to doctor then saw this video- gave me extra peace of mind!! My shoulder is just super weak!! Thank you !!! ( keep joking around too- I love that you guys don’t take yourselves too seriously!)
You two are amazing! Trying this NOW!
Thank you so much! For last two weeks I was in severe right shoulder pain. I did rubbing, massaging exercise, it helped with pain. I will try the rest of exercises too.
thank you so much, now i suffered chronicle tendonitis for a long time, and get injuries every now and then because of heavy lifting workout, I had to take cortisone injections as a last resort, it helped for year time, but this exercise helped alot, and it explains why i get a relief when i do shoulders workout using lite weights
How s your shoulder now ?
It actually worked!! Where have you guys been?!
Hey I just wanted to say I thought you guys both worked excellently together! I think Brad did an excellent job allowing Bob to lead in the explanation while aiding. Wasn't trying to steal any spotlight or anything all too common. This was a pleasure to watch!
Thanks guys! It's been tricky for my to find good information that I can feel! Been trying to find good self-massaging techniques- got an awful arm-shoulder-neck tendon injury D:
Yall are heroes!
What a blessing, thank you Bob and Brad. I tried the techniques shown and had instant relief! Saved me a trip to the orthopedist for a cortisone shot.
Glad to hear it!
Omg I did this and I can move my arm without pain, how do I ever thank you. 🥰🥰🥰
i was watching this video and i tried couple of things and it worked, i am so grateful to you
Thank you so much
Have to say again you two guys have helped me with sore muscles and joints. Thank you
Magical! Thanks Bob & Brad this is the best I’ve felt since my shoulder became aggravated.
That’s great to hear!
Wow this worked for shoulder pain for years thank you
I injured my front deltoid weight training. I've been training for over 40 years I am now 70 yrs old. My shoulder has been tender for at least 2 weeks. At night it starts aching so I put on a Solon pad. I'll try these exercises thanks for the advice.
The first treatment suggested cured me. Bless you boys!
Awesome to hear!
I'm from UK thanks i have been struggling for a year now started to do your exercises today on a 8 mile walk and it feels better for first time will carry on to see if the pain fully goes thanks again.
Thanks doc. Due to lockdown, I haven't been doing much exercise. Then we get this big wallop of snow (here in Toronto, Ontario area). After shovelling I developed this impingement. Starting to get relief and now after 5 weeks I can get rid of it.
After trying all the exercises, I can put my hand behind my back without too much pain, I can wipe the sweat from my face with my upper arm for the first time in 6 months (after the accident). Thank you very much. You are the greatest.
My problem is solved! You guys are awesome, no wonder your the most famous physical therapists in the Internet. Much respect thank you!
My shoulder's been bothering me for years. Suspected it was tendonitis, but using your tests (and treatment) confirmed it for me. Amazing how much better my shoulder felt even after just one treatment! I figure I have an impingement, most likely caused by years sitting in front of a computer, and the tendonitis gets a bit aggravated on some exercises. Anyway, thanks for the treatment info, now I know what to do when my shoulder starts feeling stiff, tender, etc.
I was a pitcher in baseball, then swam for 6 years and benching the other day has triggered my right shoulder tendonitis really bad for this past week, you guys are a great help!
Same! Incline bench press was the culprit for me.
How r u now
Are u fully healed?
And Can u swim distance without pain?
You helped me. The small amount of treatment I gave myself during the video and I feel better. Thank you
Gary
Fantastic video! thank you gentlemen and production crew for making this video!
Thanku 😊 these exercises are really helping tendonitus shoulder pain Xx
You guys are geniuses! I have this problem and my doctor had no idea what to do.
Hope this is helpful!
I am thankful for your informative video I have been a flooring,installer and this has bothered me for several years with nothing ever making it easier to deal with I have survived thruu the pain all this time and am grateful there's something,oh it there that can help me FINALLY !
Improved already with the hand behind the back. Thanks guys.
Thank you Doctors your advice given is great. From England. 🎉
Thanks I felt instant relief in my shoulder. I appreciate you guys
Thank you very much for this! 👍🏼
I did the shoulder squeeze & I had extreme pain, but after I got my breath again I did another one & it was a lot better. I will keep trying these. Thank you
Could not raise my arm above my head for years until I found this video!
Seriously, you saved my shoulder, i feel already better just doing the little massage you explain, thanks a lot!
Thank you so much for this. I’ve had such pain for about a week and one time through this video and have tremendous relief already.
I love your dry humor!! Most importantly, you make really helpful videos for people like me with many past sports injuries. Thank you!!
It’s been two and half years I got tendinitis in my shoulder. I have never done any exercise. Now I can’t move up my shoulder. But now I try ur way. And text u back after one week. And let u know results.
The first time I saw these guys I figured they were fake since I had nothing to lose I tried the routine they demonstrated and I couldn’t believe that after suffering shoulder pain for months in about 4 days the pain was about 90% less and some days I have no pain, it’s about 95% less as of today And I’m looking forward to being pain free soon theses guys are the real deal thanks Docs.
Great experience using your methods. My injury is not severe but just a bit of burning sensation and dull pain. I believe it's from over head press and reaching too high. I am going to avoid chest exercises for a week or two and focus on restrengthening slowly. The tendons are hard to find but once you do the numbing sensation starts and it actually feels good. I was afraid to dig in there but this video helped me aim for the right spot! Thanks dudes!
I'm glad i watched this video, my shoulder has been clicking and popping for years and has gotten worse in the last year. I think the supraspinatus is my problem. Even after just a few seconds of massaging it, it gave me soooo much relief. I really appreciate you guys making this video.
LOVE you guys, not only are you entertaining but most importantly your methods work like a charm, wish I'd found you years ago. Many thanks 👍🙏
Thanks Bob and Brad! Much appreciated!
Thank you. A really informative watch. Will take on these stretches and the self-massage. Great video, thank you
The amount of relief i got after doing the exercises is astonishing
Did you shoulder pain also affect your pec and neck?
Thank you Bob and Brad for taking the time to make this video. I've been living with on and off shoulder pain for 5 years after I endured a stage 1 SLAP tear. I have not slept on my left side for 5 years. And my family can't hug me on the left side. So definitely going to implement these as soon as I get my shoulder to calm down. Can't even touch it right now.
Wow this stuff really works. Thanks for sharing your knowledge.
Your exercises were a great great help for my husband who got the pain due to sleeping on one side. Thank you so much
Wow! You guys are the best - I got immediate relief in my shoulder from that exercise
! Thank you! Thank you
So glad to hear that:) You are welcome!
Wow so useful and what cute docs... thank you so much.. God bless u both!! ❤
Thanks Bob and Brad. You guys are very knowledgeable and professional
I tried a couple of them and I feel a bit better.
Thx guys!
I'm starting these today. Mary Kate Proctor, my PA referred me to you for my shoulder tendinitis.
that shoulder rubbing worked for me.........thank you!
After weeks of pain, I followed your advice yesterday and I would like to thank you, docs 🙏 so relieved 😌
I wonder which 98 people didn't like this video. I have been having pain for the past 4 months and going for therapy and doing other exercises but still painful, will try these and see if it will work the magic.
From day one this helped me tremendously!!! Thank you so much!!!!!!
Thank you! Working my shoulder as I watch!
Yooooo! I did the hand behind my back and and rubbed the front of my shoulders and just about fell out of my chair! I must have bad scar tissue. Been hurting for years, and this is the first video to explain what it is and how to work on it. Thank you!
Oh and the pain went away INSTANTLY! I'm sure it'll be back soon, like you said, but I know what to do now!
Great advice and even better timing. I also checked out the other video you recommended to me. Much gratitude to both of you
You guys have helped me so much. You are both knowledgeable, fun and very informative. Thank you
Thank you so much for all your videos. Blessings to all.