13 Supraspinatus Rotator Cuff Tear Stretches & Exercises (Beginner to Advanced)
HTML-код
- Опубликовано: 28 сен 2024
- "Famous" Physical Therapists Bob Schrupp and Brad Heineck demonstrate 13 Supraspinatus Rotator Cuff Tear Stretches & Exercises - Beginner to Advanced.
Make sure to like us on FaceBook / timeline
Check out the Products Bob and Brad LOVE on their Amazon Channel: www.amazon.com...
Follow us on Twitter / ptfamous
Our Website: www.bobandbrad...
Our book “Three Simple Steps To Treat Back Pain” is available on Kindle
www.amazon.com/...
Brad’s Book “Martial Arts Manual: For Stretching, Strengthening, Prevention, and Treatment of Common Injuries” is also available on Kindle. www.amazon.com...
WANT TO HELP TRANSLATE OUR VIDEOS? We would so love the help.
www.youtube.com...
It's great that these guys are just putting this info out there for free. They seem to genuinely want to help people. These exercises have helped me more than three "doctor" visits and several physical therapy sessions ever did.
Thank you
These guys have 3 millions subs. It’s not really for free. They earn a lot of add revenue.
@@iwantlee9510 which makes it available to us for free
I'm pissed right now. Not at these guys. At my surgeon and my physical therapist. They ran a scam on me I think. I can feel the muscle firing. Thanks you guys. Love and respect. Support your local M.C.
Exercises of IR + ER + Abduction clubbed with dead hanging for 10 seconds and more regularly helped in getting rid of pain and strengthening rotator cuff. Whereas my MRI report shows Thick tear in Supraspinatus rotator cuff but when Orthopedic surgeon clinically examined opined that don't go with MRI only I need physiotherapy and exercises
Just did these exercises and for the first time I can totally rotate my entire arm forwards and backwards without pain. I'm honestly stunned! Need to keep doing these every day, Bob and Brad you ROCK!
I swear to God I reccomend you guys to EVERYONE! Thank you so much for making these vids. I'm hear alot for lower back stuff but my rotator cuff is f-ed up so I RUclips rotator cuff physical therapy exercises and you guys came up and I was like YES!!! lol. love you guys
Thank You Bob and Brad all the way from Abu Dhabi. Surface tears of the Supraspinatus tendon and at the insertion.
Far more helpful than the 1 hour Physio session I had. Thanks guys! From, Canada
Thanks guys! I have a 1.1cm tear. But the pandemic prevented me from working with my PT and doctor directly. This gives me some rehab to do with all the time I have.
I was operated on February 6 the 13 exercises is working great thank you for this free advice God bless ✌️🇺🇸
It is extremely beneficial but can you enlighten us about the repeats sets and minutes also
You guys are the best! I have a minor RC tear and after doing these exercises once I feel much better! Thanks!
John Kahn I’m pretty sure I have a tear that began a week ago. Did your ever heal?
@@Snazy30 did you heal?
Space Samurai yea! Took about 6 weeks. But now my shoulder clicks a little. And since the pandemic I haven’t been able to do shoulder workout at the gym.
@@Snazy30 mine clicks too
I injured mine in September 2019
:(
Finally when i was motivated to workout each day lol
I have been doing therband internal external work since this month start
What did you do to heal? Do you still feel some pain?
Space Samurai I just did light stretches. I remember I couldn’t life my left arm in front of me past eye level. Or on the side past shoulder level. I just took it easy for a while and day by day my range of motion would increase with some stretches. But I def do feel a little discomfort when I do dumbbell raises. 😔
I'm in limbo waiting for surgery, these have helped me immensely! And I'm not paying the $40 each visit to physical therapy. I'm only going once every two weeks, the rest is at home.
Love your videos! I teach several senior fitness classes and implement many of your exercises & stretches. Thank you for being a fantastic resource🙌🏽
Excellent information! Thank you. You not only give the exercise, but you explain what stage in your injury you should be at or how it should feel, when dong each exercise. 👍🏻
Excellent video, gentlemen! Pinpoints my issues like a laser! 👏👏
I needed this. I can't work and I'm an RN just pushing through the pain. It's also happening in the other shoulder. Thank you!!!
Ohhh I'm living this Video!! It's Helping me !! Imm be watching and doing my work out on my Right Shoulder 👍🦾🦾🦾♥️♥️♥️♥️
Hello Bob n Brad! Thank you so much for your videos! I have a question for you... is clicking/popping in the shoulder area bad? Should I avoid those movements that cause clicking? While doing some of the exercises I experience clicking, not necessarily painful but still worrisome.
Hi did you cure it?
I have 3 different things going on in my shoulder - this being one of them. Thanks so much.
You guys helped me with coccyxdynia, then planter fascitis (still on going, very on and off but better ) and now some dodgy ass shoulder pain that's persistent for 6 months after doing a 100 crunche + lunge challenge
Thank you Bob and Bread. I have used your site on various occasions, the first time to do the Eppley manouvre and now for my tendinitis. Great job. Thank you, I hope to get better faster with your help.
Bread 😭
These are good helpful exercise and movements. I used the suggested ones for my sciatic nerve pain, which was so severe I could not walk without several aleves and crutches. Less than a month later the pain was completely gone and that was two years ago. I walk normal. The exercise where the doctor sits on the table and inverts his arms, can only be done by someone who has little or no muscles in his or her chest and arms. So I cannot do that one but all the others I am trying and hope for the very best.
Thankyou Bob and brad . It was really helpful
Than you so much. I hope those exercises will help me
13 different exercises. How many of these should one do for rehab? All 13 necessary or just a few?
I've had pain, not constant, for 3 years. I was injured in a kayak accident, almost drowned. I feel it the most when I pull something up to my shoulder, like pulling the covers up kills me 😂
Thanks. Sir I am suffering this problem
Thanks a million.
I can't move my arm up so high. What excercises would suit me best. I feel ligaments or muscles moving i can hear it too. Everytime i do anything i cannot move my shoulder nor move my arm. I just rest it.. dumbells are killers
Is this useful in complete rot cuff tear in 2 wks.that s not repaird surgically
Thank you, Bob and Brad! Your video was very helpful!
The fatherly advise at the beginning gave this video an edge.
My biggest problem is after doing heavy bench presses, I have inflammation and I can feel my supraspinatus catching against my clavicle. Usually take 3 days of rest. Maybe I need to warm up more, or stretch more before hand. I can do all these motions perfectly when I'm rested. I hate getting old.
I wish I had seen this when my shoulder first started to hurt and I experienced some weakness in lifting (nearly a year ago), maybe I could have prevented what happened the other day when I lifted a heavy box of cat litter. I believe it's got to be some kind of tear. So painful! But who can afford to even go get an MRI? I'm using icepacks and naproxen, waiting for some pain relief, then will start doing these. Thank you so much for all your videos!
I feel much better doing the chair one! Thanks very much
Thank you!
Thanks for this video. This is exactly what I have! Do I need a warm compress before doing the exercises?
Thank you! Those exercises worked for me.
Hi Bob and Brad. Once I was doing shrugs with heavy weight. While doing shrugs, I felt some cracking sound on my right side neck and shoulder joint. After that I found that my right arm is slightly down as compared to the left one. It's been almost 3 years and it remains the same. Have you ever covered such a topic with imbalance or deformity in the shoulders due to injury.
This is exactly what I was looking for!
Great exercises, thank you so much.
I've had 4 PRP shots and 1 cortisone shot but the pain still persists even doing these stretches from your video. I was diagnosed with two partial tears on my supraspinatus muscle a year and a half ago. Would you say more cortisone shots in the future is my only option if I don't want to go the surgery route?
Helping my rotator tear cuff
amazing ...thank you Doctors
I have a 50% tear of the anterior half of the supraspinatus tendon since about 4 months ago. They want me to go see the surgeon, wouldn't sent me to PT. Did a few of the pendulum and leaning on it, pretty sore after doing them. Hitch hiking to heaven, it was hurting above my shoulder. Does that mean I went too far?
Not going to let them cut. Thank You Guys, I really appreciate it. Realize this is old, hope you see it.
What did you do? I have a partial tear on my supraspinatus
@@Jc18able Fell working outside, caught myself with arms out a bit,, like a spider. Almost a year later still hurts. 60-70% better. They wanna cut, aint gonna happen, a bad surgery. I just ignore it. What are you doing for yours?
@@Jc18ablesame bro , Are you feeling comfortable now
1:45 Pendulum exercise
2:42 Mulligan (Chair)
3:47 Wandex (stick)
5:12 Arms only "twists and stretches"
7:45 Strengthening
11:20 Stretch tubing
Pendulum*
@@rebuz87 :-)
You know, when you do this, it takes money away from the creators. They get paid more the longer people watch. If you like their videos and think they are helpful, then don't steal from them.
Oh come on🤦♂️😂
Great! thanks
These guys are great!
Several of these exercises were too painful to attempt. Does anyone know what the normal progression rate of recovery is?
Thank you ...I have just been diagnosed with this kind of conditon ......one question ............how many times do you do each exercise and how often in a day ?
6 times a day 7 times a week
@@MrMRGamer1010 how often each day and how many reps @-@
@@propernoodles1935 twice a day three sets 10 reps each
@@MrMRGamer1010 thankss
Are there any charts with pictures to keep as reference?
I've partial tear of the supra, don't have pain at all and full range of motion , how long before I suppose to do the stretches? when should I begin with light weight for the shoulder? and after how much time should I regain my previous streingh pls ? thanks for any help you'r doing awesome
11:40
Scapular retraction and depression.
Total tear and the thick portion and a frayed bicepital tendon that was released. Any help is appreciated. Thank you! You two made me feel bad so I subbed and liked. I will go to fb also so we are friends 😂💛
What does it mean if your shoulder pops with each move even though the stretch is without pain? Am I causing more damage?
Hello, my MRI result shows that i have shoulder impingement syndrome right supranatus tendinosis with minimal tear, can i practice these exercises in your video?
I have a full tear but no range of motion issues should i still do all of these?
Hello teacher, I am 35 years old. As a result of the irregular use of my arm above, it was said that there was tendinitis in the supraspinatus tendon. I had physical therapy, it was helpful, and then there is pain again. I have physical therapy again. There is a narrowing of the shoulder gap, the doctor said. I apply hot treatment. Please can you help me, do you recommend any exercises. I lie on my arm sometimes awaken from sleep. Thank you from now.
I’ve got a partial tear of SST 2mm in my left shoulder. Any ideas ideal what to do best? Thanks
Hahaha that intro is amazing!
Sir, I need ask some questions.
I have supraspinatus & subscapularis tendinosis resulting from a broken shoulder which is now healed. How often do you recommend icing the shoulder. How Often and for how long? Is heat useful or not? Thanks! Enjoy your RUclips sessions!!
I hurted my shoulder in the weight room and I didn't know I did until I went to a chiropractor he sent me to get an mri and it said partial thicknss tear and he stick me 3 times with a cortisone shot and it made my shoulder feel much better but I still need to strengthen the muscles around my should so can I go back into the weight room and start LIFTING weights again but slowly until it's strong again
Not just 80 and over! It is just the most commonly injured muscle in that series period!!! So, just 'cause you ain't 80 - doesn't mean that you didn't injure it!!!!!
hi, I drive alot ..long distance. ..what is good to relieve shoulder and stiff neck pain after a long drive..thanks linda
Linda Crowley I lay on my back on the bed with my head hanging off the side. Rotate head far left to far right, letting gravity stretch your neck muscles. Rotate 100 times. It works for me.
Linda Crowley 👆
Hello. Can I do the "downward push" stretch (3:02) using both arms, at once? Or is it best one arm at a time? (I have a strained rotator cuff in both shoulders.) Thank you!
THEM: most people who tear it are 80
ME: but im only 13
Nice one
What about when the shoulder or upper arm near the shoulder cracks when you reach out to the side. With a lot of pain.
Yer jokin' fer shure . . . External Rotation . . . my elbow don't even come within one foot of each other . . . so whadda I do now, Bwanna?
Are use of ice (15 minutes) and of anti-inflammatories topical (i.e. Voltaren gel) useful?
this is exactly what i have & i'm miserable. i'm interest to know the relationship between tendonitis & a partial tear.
September 23, 2016 after receiving the influenza vaccination, all the problems began. Two days ago my partial tear has gone to a full tear with no retraction. And, it is a full tear of the supraspinatus. I am seeing Dr. Johnathan Levy, who heads Holy Cross Orthopedics. He specializes in shoulders. I am scheduled for surgery December 3. If I do these exercises, and continue to strengthen in pain free movement, would I be able to avoid surgery?
I had a supraspinatus inflammation, 1year later... m back...playing badminton at the same intensity.
3:45 "I'll give you a wand exercise"....the subtle homoeroticism of these dudes is unmistakable
what happens if your neck hurts doing the first 2 exercises?
I am curious about thumb up/thumb down. Does the direction of the thumb involve different muscles of the rotator cuff or of the shoulder? I know someone who when she turns her arm one way (I think it's thumb down) she feels pain but when she turns her thumb up no pain.Any help out there? Thanks. These videos have been an excellent way for me to learn. THANK YOU BOB and BRAD.
I should say the pain she is feeling is in the shoulder and I know about empty can test which is thumb down....supraspinatus. I am just trying to envision why thumb direction is a big deal.
Do these exercises work when you have calcification around the supraspinatus ?
You guys are the best. Thank you so much
Just saw this video. Very helpful. Only thing is i get alot of pain if i bring my arm across my body. How can i stretch? My dr didn't tell me anything after my MRI but i read the report and it says i have high-grade tendonosis and partial thickness tear plus other things.
Can this get rid of calcium in the supraspinatus
Think you a lot
From 🇸🇦🌹
05:55 - My shoulder makes a clicking sound when I try to stretch the back of my shoulder like this. What should I do? The pain seems to have radiated out down the right side of my body but I am not sure if this is because of tight cervical neck muscles as doing a few of the exercises associated with relieving cervical radiculopathy has helped ease some of the scapula pain as well as neck tension headaches that I have been having. I do weightlifting but have stopped since I started having this scapular pain. The clicking sound also happens when I bring the injured arm over my back and stretch it my pulling on the elbow medially, but that seems to always provide some sort of temporary relief for some reason once it clicks.
GREAT SIR
SALUTE YOU
Will these work for both shoulders I don't have pain, just very stiff. I can raise my shoulders about 45 degrees without help, full range with help. What would cause this? I also have C.P. You guys are very funny
What would you recommend for quick prevention static exercises for a swimmer like me.
Let me clarify - I don’t have an injury in the rotator cuff area but become concerned as the years go on.
my shoulders are cracking when I do external rotations like 8:30. what is my problem? what should I do?
Mine too...how do you feel now brother
Sir I am suffering from supraspinatus tendon and the dr has advised me for operation and stop going to gym
Should I Leave gym. Please suggest I'm so sad and depressed.
How are you doing now? Is your shoulder any better? I hope you can get outside and walk. In the video they mentioned you should not try strength training until you have Mobility returned.
Wow not even a minute in and already 2 adds
I am confused. My orthopaedic says don't exercise rather immobilize partially torn tendon 🙄
Taking time off helps.
I have a question why do my neck pop like 10 times a day or even more
My doctor said I have many tears in different spots that I would need surgery but the surgeon said to try therapy first do you think this will help.
Cant wait to be back to normal is sickening how someone else can rear end you and do so much damage
how's the progress homie
3 to 6'o' clock labrum detachment...
is it help?
They cannot advise you on your particular Healthcare. They can only give examples of things that would generically help a specific entrapment or tear in the shoulder.
With a supraspinatus tear is it ok to do close grip push-ups? I can generally do these without pain, but want to have some chest workout.
wouldnt these excersizes stretch the rotator cuff? but if its partial tear wont it tear it completely?
Yes I agree...these guys will fuck you up...you feel pain then stop asap
Good point. Obviously they didnt think it through.
Like ive said before these arent miracles. They are not MD's. They are just physical therapists. Most likely they go to school for a year. They do no residency or anything like a doctor in training. Of course theyre going to say there's a cure for everything. They just dont want you going to see a surgeon and most likely having surgery. They want you to go to them or any other therapist so that you shell out all your
money from your copays and a good portion from the insurance companies.
Please dont think they are doctors because they are not. They could never have the amount of skill and knowledge an MD or Surgeon.
j louis
Those statements are blatantly false. My granddaughter is starting in a 6 year physical therapy program in the fall at St. Louis University. When she’s done, she will have a Ph.d in Physical Therapy. I’ll wager she’ll know much more about the joints, tendons, ligaments and muscles than an MD! Who do surgeons send their patients to for their recovery process, which often takes 6-12 months?
sir my MRI report is...'partial thickness of tear supraspinatus near the humeral attachement site'
sir please guide to me to recover this problem..
Love your videos and have been a subscriber since before you hit 100,000.
Brad, how does your wife let YOU out the door in those baggy, too long old man pants, lol.
There is a lot of background talking that distracts from your presentation.
At 10:56. The external rotator exercise. I can't do that one. At all. Will the other exercises strengthen my ability to externally rotate? Supraspinatus and infraspinatus impingement due to RA bone damage.
Thank you!
I have been deal with constant pain in this area for months now. I did the stretches once and I already feel relief thank you so much.
Was thinking exactly the same!
I am doing these exercises, and they work. They are much better than my visits to my physical therapy sessions, and my expensive doctors. Way better!!!!! Thank you very much!!!!!