Back & Hip Stability - Deep Back Muscles (multifidus)

Deep Back Muscles - Multifidus:
Research has shown there is an inhibition of transverse abdominus, pelvic floor muscles and atrophy of lumbar multifidus associated with low back pain. How to recruit multifidus in a prone position is taught. It is suggested to do the supine pelvic floor and abdominal exercises prior to completing the multifidus exercises.

[@billtutty1787]

I really need these exercises thank you

[@iloverumi]

really great info and exercises- thank you!!!

[@warzachew5467]

Fantastic and how useful. Thanks so much!

[@floriangirard2052]

"Research has shown there is an inhibition..." Which studies please ?

[@gigyriver6624]

Thank you

[@tica506]

Hi, I have SI Joint problem so you said I cant do this exercise?

[@sreenathcr5022]

Mam I have l4 L5 disc herniation.. I this exercise is good for me?

[@Ignicapille]

Why do you need the towel under the head?

[@FilipeMGP]

Hello. Very good vídeo. I have bulging discs all allong the lumgbar spine. Would these exercices help in the spnine stabilization? L5 S1 disc is already touching the nerves. Thanks for the anwser um advance. 🙂

[@daltonvoss7693]

Yes it helps, i have L4L5, L5S1 disc herniation. My disc's have reabsorbed after 1 year, but its all about managing your back condition. I still have slight sciatica in left buttocks and back stiffness, but at least im walking and performing core exercises now

[@FilipeMGP]

@@daltonvoss7693 Thanks for the anwser👍 We should never loose hope.

[@daltonvoss7693]

@@FilipeMGP Never give up. its a Fight everyday.

[@daltonvoss7693]

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[@Stargirl-t6d]

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