Multifidus Lift Test

Meredith Langhorst, MD (Spine Specialist, OrthoIndy) and Kyle Kiesel, PT Ph.D. (Professor Emeritus, University of Evansville) discuss the Multifidus Lift Test for multifidus activation.
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[@prevent08]

Great video. So how can you make sure to engage this muscle and strengthen it if it is not turning on? Do have an exercise I can do to wake it up? Thanks

[@savi3sounds]

Very thorough explanation. Thank you for taking the time to make this detailed video.

[@janewenerya]

well demonstrated , thank you for sharing

[@GerbendenBakCoaching]

Fantastic video. Thank you.

[@tatipamulagoverdhan551]

Fentastic inparmision❤😊

[@keepXonXrockin]

Things get tricky when you have someone with lots of bodyfat and little muscle (like me)