My Transformation Journey: How I lost 27 Kgs of Weight in 6 Months | Fat To Fit | Fit Tak
HTML-код
- Опубликовано: 2 окт 2024
- From avoiding social gatherings to making her own diet plan, she has lost a large amount of weight and gained a lot of confidence. Watch the full video to know how she worked hard to be in the shape she always desired.
Kick the stress, let Reader’s Digest deal with the rest.
And get a chance to win Rs 15,00,000! Click on the link below.
bit.ly/RDSWEEPSFT1
You can follow us at:
Facebook: / fittakofficial
Twitter: / fittakofficial
Instagram: / fittakoffic. .
#FatToFit #BodyTransformation
If you like this video, let us know in the comments section below!
Also, get a chance to win Rs 15,00,000! Click on the link below.
bit.ly/RDSWEEPSFT1
For Advertising queries, please give us a missed call on +917827000333 Or mail us
at mobiletak@aajtak.com
Fit Tak : Hi ... Thanks for all the motivational stories , just wanted to know , if these ppl get stretch marks after weight loss ? Or if they get , do these stretch marks disappear with time or continuous exercise ?
Essa acha hai nutrition use kar na tha app mera weight tho 75 tha but abb mai nutrition use kare tho 1 month mai 5 kg weight loss
Wazan bhara ne k liye kiya kare😰
Fit Tak only for indians
Plzzz tell me how i lost my weight without going gym
I lose my weight 20 kg in just 4 months... With natural way.. Kush krna chaho ta sab kush ho sakda... Bss ik sacha erada hona chaida...
How did u lose 20 kg weight,tell those naturalgoods and exercises
But how
Kindly share 😊
Kaise kaise kiya aap ne please tell me breakfast se dinner tk baatao
Muth marta hoga 😁🤣
She never mentioned her diet plan properly. First she said just liquids, then suddenly she’s talking about cheat days and pizza. 😂😂
Exactly.... She was only on water, fruit and cornflakes... That's impossible
Hahaha
Is it a fake story. How is it even possible 🤔
“Crash dieting”
3.40 से देखीये properly,, बताय है।
जिम मे वेट training से वजन कम हुआ है
Omg she is extremely beautiful
Are khana ke bare me batana bhul gayi🤣🤣 just dont even think of doing it girls it vl not work
It'll work perhaps but it'll do immense harm to the body.. She's not taking any food..
Where is your protein ?? Where is ur carbs ? Where is fiber? Only having fruits won’t give u long lasting weight loss results 😓😕
So right, i lost abt 10 kg,s in a year, n i do it steadly like i simply changed my lifestyle, then i was obease n now im normal with bmi of 20, n plus i did,nt put on so much weight before like my max weight was 65 kgs n i look horrible, just simply change your lifestyle n slowly you,ll get results👌
Only juices...
God knows!
True
Only Hawaa is real 😂
70% diet
20% exercise
10% water
Loose healthy weight 👍
Thank you
80% is diet 20% is exercise...
if anyone looking for weight loose
Exactly
I can control the craving but i cant manage the diet thing every day 🙄
@@rafiyashaikh2368 when u learn to manage carb cycle.u can do it anything
Diet plan
Please guide me need help
Liar...... with only liquids u can not even walk 1 mile. How can u do weight lifting ?????
Jhot bola ya sach lakin 6 months may itna kam krna bari bat hai
Nope... You can do it
Not a balanced died. Won't recommend compromising the immune system and having health issues later. Anybody can loose weight with a healthy balanced diet in good portions as well.
You are right her diet is totally unhealthy
Ha khana to khaya hi nhi pure din me
fast weight loss 10 kg in 1 month
nutrition product company
herbalife gold standard guarantee
(Their sign up is free)
To create your account click on the link below and follow the instructions:
accounts.myherbalife.com/Account/Create?appId=1&locale=en-IN&redirect=myherbalife.com/en-IN/
Click "APPLY ONLINE" and choose "Become an Associate"
Sponsor ID: W110489785
three of last name:-MOD
and select "NO" where it ask if you already purchased HMP from sponsor. Once you have it set up,
you will have to upload your proof of ID and signed application form.
(The instructions for that comes in your email you receive from Herbalife after signing up) After that you
1 month mein 10 kg is not good,it can cause Nutrition deficiency
I THINK THAT THEY NEED TO MENTION ABOUT HEIGHT AS WELL.. As to calculate bmi and fat percentage we need to know about height...so plzz consider it
Weightloss is a journey in itself. Healthy habits and lifestyle can make you loose weight so easily. I took 2 week 1000 & 2 week 2000 jump rope challenge just with a 15 - 30 minutes workout you can loose upto 5 kgs in a month which is awesome 👌. Instead of just thinking we should be little active and we can loose weight slowly. We should not follow crash diet instead eat fresh homemade food and quit Packaged Food, junk food, fried food and sweets for healthy weightloss
If we go for walk for atleast 1 hour is that okay ??
Can we still loose weight
Y not u will loose weight... It's a low intensity cardio... Yet very beneficial
Make sure that u increase ur speed and time ... Day by day.... And gradually... Don't hurt ur self.... Give ur body time to show result..... It deserves...
Yes even I lost 5 kgs in one month by IF and homemade food also exercise
Like really it's a liquid diet ... How can one sustain a healthy living wid this diet ???
Damn every chubby girl looks cute.. including me..😁
So true I have seen quite a few but try to loose fat for your inner happiness and health. You will
Look more beautiful 🙂
True
No
I have lose 4 kg in 2 months from 60 kg to 56 its really hard for me to avoid junk food 😭 still working on it n winter mh weight loss krna bohot muskil hota h 2 hours gym still no sweating. Sweating is a v.importnt part of work out n ya it will definitely take 5/6 month to be fit n I won't give up its really motivated me😘
Han ji mera bi 2 month mai 5kg lose hua hai
NOTE: All information contained within this channel is for informational purposes only. It is not intended to diagnose, treat, cure, or prevent any health problem, nor is it intended to replace the advice of a qualified medical practitioner,
health practitioner, or fitness professional. No action should be taken solely on the contents of this website.
The weight loss results described in testimonials or photos are not typical for every individual.
Always consult your physician or qualified health professional on any matters regarding your health or on any opinions expressed within this
omg bad diet chart.
0:13 Mashallah Hwr Eyes 😍😍😍
Iam on the way , i was 83 last month now iam 77 ....sooooo impressed by this vedioo ....really motivated me
Please watch my video to learn about how exactly I lost 30kg! 10 Miracle Foods for Extreme Weight Loss that come straight from mother nature. Watch this video to know more: ruclips.net/video/t6KYgFUA9Kk/видео.html
If I skip my food entirely, obviously I ll lose weight faster... But not healthily and would gain it back after a while. Would never want to lose weight like this. I eat proper indian meal, with less salt, less oil and quantity of meals are smaller
.. And I am losing weight. ☺️😊
She is having a very poor diet
Weakness aa jati hai aise wahiyat diet chart se highly recommend that no one should follow her diet chart
Realy wants to lose weight whats app 8969329478
Seriously dnt follow her diet it's risky. It feel like punishment
Sahi kah rhy ho .
@@shankarnamta8199 ryt
No
Obese should never loose weight very fast. Skin becomes very saggy permanently. Thumb ruke is loosing 2.5 kg month at max.
My weight is 87 kg i want to reduce my weight till 67 kg without skin loss what can i do pls reply
fast weight loss 10 kg in 1 month
nutrition product company
herbalife gold standard guarantee
(Their sign up is free)
To create your account click on the link below and follow the instructions:
accounts.myherbalife.com/Account/Create?appId=1&locale=en-IN&redirect=myherbalife.com/en-IN/
Click "APPLY ONLINE" and choose "Become an Associate"
Sponsor ID: W110489785
three of last name:-MOD
and select "NO" where it ask if you already purchased HMP from sponsor. Once you have it set up,
you will have to upload your proof of ID and signed application form.
(The instructions for that comes in your email you receive from Herbalife after signing up) After that you
It’s also important to give your height and age, I’m sure it will help the viewers to understand. 67 maybe healthy for you but for 5’1 it’s over weight.
Agree ...plz include hight also
Yes mam you r right my height 5"1 and my weight is 65 I look obese..
Great work!!! Also, if you have observed carefully for any fat to fit stories. The before pictures are always in old fashioned clothes with no makeup and bad mobile quality pics. Whereas, the girl is in always with professional quality makeup with modern designer clothes. Give like if you agree.
Exactly right
😂😂😂😂😂👍👍👍👍
seems like this channel only cares about Weight loss journey but not the actual facts and attributes required in order to shift a wrong diet into a right diet.
Her diet has no whole meal .. her meals are like snacks.. but anyway! She looks amazing! Great job! But would not try this diet.
when do you take protein, no eggs, no lean meat and what about carbs. it wont be long lasting. keep it up
She will lose her periods, hair and her skin condition will get worse along with these she will have some other major heath issues. Because her diet is so malnutrition
Ji bilkul mere saath bhi aisa hi huva tha Maine two month main 10kgs loose kiya lekin phir jo mujhe jelna pada god I can't tell you periods bilkul bandh Ho gaya tha matlab irregular phir 2017 se 2020 main 82 se 76 ab mera weight hain aur periods bhi regular hain aur accha feel hota hain
Same happened to me, I lost 20kgs within 2 months, then I didn't have period for almost 1year,
She is a crime patrol actress i guess ...i saw her in many episodes ..as soon as i clicked the video i just recognised her by her voice without seeing her face .. good transformation .. mee too want to transform myself but i couldn't yr ..i have irregularity of period also ..what should i do for it ? Plz help someone ...
Plz consult to the doctr irregulrity of periods leads to pcos and in pcos thier is a great trouble in weight loss
@@umaraanas2265 i have consulted many doctors but i get period only when i take medicines ..without medicine i don't get period yr ..
@@sarakhan8267 ohhh its sad but dont u worry Allah talah bless u anf u should read ayat .83 of surah Ambya in quran
Umare anas pls how many times daily we should read this ayat.. Because I am also suffering fron irregular periods pls.. Tell us
@@sarakhan8267 read abundantly when u have a time no any specefic digit
Mera weight july me 62 tha abhi October me 56 he. Har month 2 kg lose kr rhi hu. Balance diet ( ghar ka bna khana dal chawal subji roti salad dahi) aur exercise se. Abhi 48 target he. Weight loss k liye hamesha esa rasta chuno jo aap life time kr sako.
Bilkul sahi kaha aap ne yahi sb mai bhi khati hu, 62se 64hoti rahti hun, khana sinpal rahta h, pr chorti nahi, XL, deres tait hui toh samajh jati hun k weight badh gya, simpali tarike se phir km karti hun,
How can you stick to such a diet when you don't even like homemade food and are addicted to junk ....it was relatable during first few minutes but then..how!!
Gorgeous transformation.. Wonderful dedication and perseverance..U look 5 yrs younger now..Used to look 15 years older..But your diet chart is not beneficial in the long run..
B
If someone has migraine then what to do
Because if someone don't eat satisfactory then that someone struct migraine quick
I face the same pblm😥
Me too
She only has liquids and then some broccoli?? Impossible...
Could you guys also specify the height since its all relative.. thank you.
Nice and amazing transformation,I also lose 30 kg in 10 months with proper diet and home exercise
Kon ci exercise home per kr skty h ? Meri Baby b 11 month ki os k sath
@@anjamaliali6124 plz check my channel playlist with fittness titled folder,I have shared my weight loss journey,diet plans and exercise routines ☺
Your story is just like mine. I was overweight at the time of my wedding. Then I lost 15 kgs in 6 months became 59 kgs. But then I conceived and put on a lot of weight which I am now losing little by little.
How u lose ur wright
@@riazunshaik6439 by Intermittent fasting and daily exercise of 1 hour.
I don't believe this diet, itna Jim vagairah karke bhook to definitely lagti hai, sirf juice se kuch nahi hoga
I appreciate mam bt mind ko bhi vesa banana padta h aap sochoge bhook bhook then u will nevr loss ur wait although u will quit diet me aap mrng me warm water jeera ek spoon daal k or half nimboo daal kr use chan le
I have my own transformation story I had lost from 64 kg to 51 kg in 3-4 months without personal trainer and gym it’s all my hard work
What kind of diet do you follow? Kindly guide me too.....
Kiran Fatima 1)avoid packet and processed food
2) eat local fruit or seasonal fruit
3) eat healthy and clean
4)do some exercise DAILY
5)change your yoga or cardio exercise frequently for a change
Kiran Fatima I can not tell you specific diat I can tell you just eat homemade food avoid processed and street food
Kaise maam
Pinkey Singh I had not followed any perticular diat I was eating healthy food (avoiding outside food) and 1 hr of workout daily . Remember that you should be consistent.
Agar yahi diet rahi aapki to aap m se s aur s se gayab hi hojayengi. Please don't encourage fast dieting on RUclips. Others will follow same and will get into serious health issues. Be responsible of what you convey to others
I observed every person with excess weight issue always have beautiful faces. While below average bodies ownwe have below below average face beauty.
omg😲how did she survive without carbohydrates. No chapathi,no rice uffff. I shall surely faint or start feeling dizzy without energy. the body will get weakness and this will affect kidneys.crash dieting.
No dear u will not feel dizzy u will actually feel more energetic i am doing keto diet and i feel better and have lost so much weight people are shocked .
@@sushmashirke203 hi, can you share your diet regime
@@sehrishrazvi4732 hi dear so being indian i do twist my keto diet with indian recipes i dont do breakfast but i have 1 teaspoon of ghee and 1 teaspoon cocunut oi as my breakfast and chughle a cup of coffee with stevia and and heavy cream , then go for a walk for an hour ,i make patta gobi sabzi and keep it in fridge and just fry it with 3 to 4 eggs for lunch its very feeling and may be eat dinner at 8 to 9 depending on what time i feel hungry and for dinner i will have chicken curry with flaxseed roti ,or almond flour keto roti recipes ull find on RUclips ofcourse anybody will get tired of the same thing so just keep switching the sabzis but stick to keto roti ,or chicken soup. you want to eat dessert just make dessert like rasmalai,burfi anything thats made out of milk and not attas and just add stevia instead of regular sugar hope this helps .and yes dont forget supplements add bvitamins ,potassium i take all from dr eric bergs website really life changing .if you need to understand more about keto just watch dr eric berg videos or palak notes.
@@sushmashirke203
Dear Sushms,
Thank you so much, this was so elaborate and explanatory.
I'm grateful you took out your time and wrote such a huge write-up.
Chapatis you can skip... But at least 2 days in a week you can have chapatis ... But don't skips.. proteins ,vitamins and minerals...eat everything but limited quantity.... And exercise more...no need to do such a crash diet .like her
Great Hats off to you... I have also transformed myself. You can watch that video on my channel too
Hu
Its not a good diet, no proteins, no carbs, not sustainable for longer duration. You hampered your metabolism. Even u start eating roti n rice chances of gaining weight is high.
Not good diet
You need protein,carbs , fiber
This is complete calorie restriction, weight will spike back when she starts a bare normal diet of chapati and Dal
Misleading information... It's impossible to live only on fluids.
normal ghar ka khana in small quantities will b effective and long lasting..
suger should be very less and oil too thats it..i also lost 15 kgs only with that one thing i also add try to skip dinner with milk or oats..😊😊
That is not a proper diet ...
I loss my weight 18 kG in 3 months without join jim
Sidha sa fanda hai fit rehene ke lye daily khao daily workout kero.apki school agar nachdek hai tho ap padel or cycle me school jao.ap protin khana khaogye or kuch nehi keoge tho mota tho honnai he.
Thankyou so much mera weight 70 kg aur mujhe weight loose krna h thanks motivation ke liye
Weight loss karna jaise dream ho gya h🥴
Me me sab kuch khaya pia. Kuch b nahi chorha, or is sab k sah 4 months me 15kg lose kr lia, video wali diet to bht dangerouse he, is se ap weak ho jaty ho.. dont try this
Apne kase kiya weight loss
Kaise kiya h maam
What did u do to loose 15kg
Its not possible just drinking n losing weight and doing gym ... explain me someone 🤦🏻♀️
And 2 times workout a day by having only nimbu pani and pineapple juice 😂 n broccoli. Come on dont scared us
People will die 😂😂
Wow really..can you please share ur skin loose after wight loose it happened na..
O god no proper pre work out meal and post work out meal.. whatever she does i dont think good for internal health... i m not criticising her achievements but the way she does ... seems not right. She is having pineapple juice ... she almost kills all good things in juicer...
So this is literally the liquid diet.....first time I heard this that also without protien drink so her trainer need to train first not her.
Congratulations!! Keep up the great work 👍🙏
Avoiding food at all is not good for long term..i think she didn't share her diet plan properly
For everyone who is posting negative comments about her diet plan, someone calling her fake and wrong information.
Let me tell you, I know her personally and she has been very dedicated in losing her weight and she actually gave up everything she used to love eating, she used to walk twice a day for not less than 15-16 kms.
Whatever she said in this video is true …
So before you pass any stupid comments or be judgemental about anyone. Think twice because you are able to comment cos you can’t compete with her.
Also she said she followed this diet and never asked you all to follow.
The least you can do is to spare her if you all can’t praise her effort & dedication.
Thanks
Poor diet plan.... Specially postwork out u need protein n good carbs
94kg mein xl nahi aata.. atleast 3xl and above aata hai.. just saying.. but hats off and you looking beautiful
mein school tym se heavy thi par overweight nai thi . matlab so contradictory statements
Diet is completely crash diet which will crash the system . there is no protein at all and top pf that she has been showing lifting weights.. what typ of message u wanna give to people crsh ur system and be fit ...big lol Fat to fit give some real story and not so much exaggeration .
I don’t eat any junk foods, still I’m overweight.
Doesn't matter if you eat junk food or not, if you're overweight that means you're eating more than your body needs. Figure out your caloric intake (basal metabolic rate) and subtract 300 calories from that number. That's how much you should be eating to lose weight.
I loss 28 kg in 6 month
incomplete diet chart soorrrry.. unsatisfied😒
Weight gain transformation videos upload karo please
Kyoki mera weight bahut kum hai
So there is no meal..hv fruits n loose weight..girls dnt do that plzz....in future there will b lots of problems during pregnancy...loose weight but hv ur balanced meal too
Mera 56 Mai bhi roj yoga . Exercise.. diet krti hun .
She have skip breakfast which is really essential for weight loss and a healthy life style .not a good diet plan
Na breakfast na lunch bs dinner it's not good diet , no protein no carbs no good fat no finer only detox water and caffeine pe PURA din
making us fool...its not a good diet...😟
Yar with out Jim b kuch bata do
Oh My Holy God trust me her intro was me all the way I am avoiding Social Life yes. But I start my Journey yes I am gonna say Start Not “Started “ One day I am also gonna motivate others for a healthy life Style.
She is not sharing her diet completely. It's not possible to live on honey lemon or few fruits for 6 months and look so healthy .
Main bhi 75 kg ki thi ab 50 kg ki hu iam gym trainer
Kaise hua apka wait kam
Apka workout to thik h pr apka diet sustainable nhi h isliye apne km time m weight loss kiya h
Aap pizza abhi b kha sakti ho dear. Cauliflower crust wala bana lo. Its very tasty and carbs are very low. Try looking up recipes on RUclips
No matter how bad diet she had but it worked on her
Ye kya bakwas khana hai....balanced diet to isko bolte hi nai...hawa pi ke ji rahe ho .....
Khana kab khati ho na morning me n night me
I cant think.of fruit bowl after post workout. I will faint 😒😒😒
I am 52 yrs facing monopos periods . Mera weight day by day badh raha hey. Due to knee & back problems I can't do any physical exercise . What I can do for weight loose ?
Please watch my video to learn about how exactly I lost 30kg! 10 Miracle Foods for Extreme Weight Loss that come straight from mother nature. Watch this video to know more: ruclips.net/video/t6KYgFUA9Kk/видео.html
No protein in diet....Very unhealthy diet..She is doing weight lifting but she is not taking proper pre workout and post workout meal
Mam sach me 27kg 6month loss kiya hai aapne sach bolna please
Acv then lemon water after that black coffee wtf
Her legs are locked when shes doing the leg press. And then her squat formation is so wrong. She needs to focus on depth with no weights on the smith machine first. Then slowly adding weight. With her form she will be giving herself back pain. Add only eating a bowl of fruits pineapple juice and broccoli isnt sustainable. You need to eat more to build muscle and tone your body after weightloss
Such beautiful eyess
No solid foods??! I lost over 60kg in a year eating carbs every meals
Am maintaining now without gym as i work in office and reach home late everyday
I eat clean during the week.. weekends i eat whatever i want
For how long can one have only liquids
When you'll start eating solid foods.. you'll gain weight for sure
The diet had not been mentioned properly... Please anybody do not try what she mentioned... Just having water, fruits and cornflakes... It's ridiculous... #fittakteam be more responsible and do not post such videos....
Congratulations on achieving your goal weight. Now you need to incorporate healthy food in moderation watch your portions. Exercise regularly what you consume now will
Hurt your body later.
She was 94 kg wearing xl clothes..strange.. very very starnge..
Xl matlab she's talking about plus size dresses I guess waise 94 kgs m toh 3xl ya 4xl dress aata hain mujhe khud pata hain ess baare m 3 months pehle I was 96kgs ab I'm 80 now I fit in 2xl size clothes. I have to lose more 20kgs to fit in M size that's my next target
I was also 82kg wearing xxl clothes but gradually I m reducing will target 58 to 60kgs
@@kanikagoel1133 good going girl 😊😊
Thanks.. all the best to u also..😊
@@kanikagoel1133 thanks dear 😊
Her diet is not good and she doesn't happy. That's not good
lol mein sub kuch khata hoon junk food cold drink chor ker or lost 27 kg in 3 month 😂😂😂😂 tum bikar ho jao gee roti khya kero just leave cold drink junk food eat vegetables daal meat anything what you want 4 roti tu daily khani chahiye or fruits or salad bhee or ek milk ka glass
There is no protein in your diet, and from the morning itself you are putting so much acidic food in your body, you need a nutritionist my dear, have protein b4 and after your workout. go low carb like around 100ggms a day and around 43 to 46 gms of protein per day, skip juice eat fruit and veggies. Avoid any kind of sugar even honey. please seek guidance else you will loose hair, teeth, glow ,muscle mass everything and all this acid is creating inflammation I'm your body.
U use the best diet 6 month aap
Ka 27 kg loss hau hai 👌👌👌
Me to delivery k bad hua 14 kg gain
Koi yeh diet na follow kare. It will cause nutritional deficiency.. skin aur hair ke saath saath kamzori bhi hogi. Khaas kar ke young age ki larkian. I went on an extreme diet like this in my teens, aur mera hair loss itna bura hua ki abhi takk growth sahi nahi meri baalon ki.
True.mera bhi
Terrible diet. ..diet is not normal..no brkfast no lunch..no food..total dieting....dis will not go through a long run