30 MIN KILLER HIIT Full Body Workout (No Equipment, No Repeat, Home Workout)

Get ready to burn tons of calories with this 30 minute intense Full Body HIIT workout!
Workout Programs + Recipes and more: www.skool.com/...
▸ Full Body HIIT Workout
▸ Time: 30 Min
▸ Intervals: 45s On / 15s Rest
▸ No Equipment
▸ Calorie Burn ~ 300-500
IG: / nobadaddiction
Alina’s IG: / alina_re
Julia’s IG: / julia__kareush
Business Inquiries: [e-mail]
Music: www.epidemicso...

[@Nobadaddiction]

If you like this workouts, you'll like our fitness community even more! Inside you will find structured workout programs, healthy recipes, and a motivating crew that will help you stay on track with your fitness goals. Click the link in the description and join us! 👊

[@hanniedarling1045]

When they finished rehearsing they both stood up and hugged each other, waaaa that makes me happy

[@piccolashortcake9445]

I love partner workouts, although i don't have a partner so i asked my 6 y/o daughter to join me in this girl power workout session, and we both enjoyed this so much that we did this twice back to back (she didn't perform any of the exercise properly but her company was enough for me to keep me on the mat).. thank you nobadaddiction divas for this beautiful women empowerment workout session ❤👊💪 lots of love

[@bandanatamang1886]

Hi from Nepal 🇳🇵 ☺ I am an Asian lady. I did it this morning omg it was a killer workouts. I like no repeat workouts. I completed it without resting💪💪

[@Philippschristian45]

Good workout. Would have been good to specify it was mainly based on plans and core workout

[@Essy_B]

This was so challenging but yet so satisfying. Glad to say I pushed through it!

[@ivyg2597]

Holy molly....this is a definitely a burn out with some motivated music!!..made me sweat!!! Thank You!!!!! Will definitely be back for some more workouts..

[@meglie1]

Yes I love the intensity and length of time for this workout!! Feels accomplished.

[@Nobadaddiction]

So glad you like it!😍 💪

[@nichole3061]

Awesome workout, really had to push myself to make all the way to the end but I did it and feel very proud of myself. I really love your videos.

[@candyg012003]

Loved it. I had to push myself and sweat is trickling down my face and neck. 👍

[@cliodhnamcdonnellvelazquez9446]

Sweating buckets! Loved it!

[@mellk5177]

Loved this workout!

[@helena0925]

5 Estrellas!!!Muchas gracias!!...

[@emmamajor5437]

Loved this session! Thanks.

[@tatiaarchvadze2343]

My fav Trainers 🏋️❤️❤️❤️
Thank you girls 💞

[@Nobadaddiction]

Thank you Tatia! 😍 ❤️

[@tatiaarchvadze2343]

@@Nobadaddiction 🥰

[@oliviaromero8181]

Una rutina genial súper buena pues uno elige la q uno puede hacer me encanta y las comparto con mis amistades bendiciones y saludos de Puebla México

[@DanceAK123]

Thanks!

[@thework-out]

This is a killer workout. Thanks for it

[@Nobadaddiction]

You are very welcome 😉 💪 🔥

[@karenmichellmichell2508]

Wow, this was amazing 🥵

[@nonacrochet677]

Luv it thank you for your efforts ♥️♥️♥️♥️ u r amazing

[@Ajsneacky]

we're going to test that tomorrow for the cardio session. Thank you from Paris 😉🔥🔥🗼

[@Nobadaddiction]

Salut Paris 🥰
Hope you like it 😍💪

[@yb1048]

awesome. I didn't die at the end! Great workout ❤️

[@Nobadaddiction]

Hehehe😄 great job 💪🔥🔥

[@Sanusifitness]

I love how consistent u are in ur workouts 💪 ❤️, let's keep the fire burning 🔥 💪

[@nonacrochet677]

Wonderful i like it

[@jefferssontrigo3351]

Amazing 🤩!!

[@la_stellita]

Wowwww this was so intense.. loved it👌

[@aasimshaikh9072]

Mission Complete.

[@Abrebel270wsm]

That was mother flippin awesome!! Soaked!! 😂👍😉❤️💪

[@nadiamarzetti698]

Excelente entrenamiento, super dueto, la entrenadora de cabello largo es pura energía! 👊💪

[@marceladura]

listo!! buenismooo

[@sas_sassy223]

Great ☺️🥰
My fav duo 💖💖,thanks for the workout!!

[@Nobadaddiction]

Our pleasure honey 🥰

[@davidbascunanaespinosa9466]

Gracias bonitas , me gusto mucho

[@sunanthaudomporn9208]

Thank you i love it❤❤❤❤❤

[@Nobadaddiction]

Thank you!! 🥰 ❤️

[@annyoliveirabfr6096]

gostei, bem completo! 👏🏾

[@levi2301]

That was crazy sweat workout 🔥💪

[@Nobadaddiction]

Yayy 🔥 Hope you liked it!!💪

[@lalememmedli4507]

Amazing💥💥💥💥💥

[@Nobadaddiction]

😍 💪 🔥

[@lissetttovar]

Awesome girls, I teamed up with Julia but it ain’t easy neither for beginners not for advanced.
really wanna recognize the creativity and fun, I how to made me seat so hard’ loved it! Thxs

[@mehakfatima9749]

yess girl it was neither beginner nor advanced

[@RafaelaFerreira184]

Esse treino está matador😅😅😅

[@oluhi]

Какие красотки

[@Nobadaddiction]

True! 😍

[@أملالحياة-ز9ت8ع]

How much days can I do this workout in a week? Can you answer please

[@Nobadaddiction]

Depends on your goal! 😉
We recommend a minimum of 3 intense workouts per week. It can be a combination of HIIT cardio as well as strength training 💪🔥

[@أملالحياة-ز9ت8ع]

I want to lose my weight that’s my goal

[@rosenour8531]

رائع جدا 💥💥🔥🔥

[@sabrinacuffaro]

Wowwwww 💪🕺💯

[@Nobadaddiction]

🥰💃🔥

[@melissasouza8073]

Burned 230 calories with this one, thanks girls

[@ektajain9271]

Melissa Souza can u plz share your height and weight to help me guage my calories burn from this workout

[@shroomsforbreakfast]

I burned around 210 calories:)

[@lucieneconceicao3805]

Maravilha top👏👏👏👏❤❤❤

[@pollif1]

👏🏻👏🏻👏🏻👏🏻💪

[@miss_justice_]

It was really hot 🥵

[@Nobadaddiction]

Yessss 😍🔥🔥

[@teamstudent4555]

No nescafe

[@totopopi6247]

الترجمة للعربية

[@ΕΙΡΗΝΗΜΑΓΓΙΩΡΟΥ]

✌✌💓

[@carlaseveri145]

Too low even the advanced one! I birned 206kcal omnly because I accelerated Julia's one

[@mehakfatima9749]

Tooooo difficult. too many squats and plank. a little unbalanced as compared to your other workouts.

[@isabeltelles4330]

that's so hot. so goooood workout!!!!!

[@Nobadaddiction]

Yayyy thank you Isabel!!😍💥💪

[@foodtech8171]

👈🧡😋