@@chathurravanikar9151 nah bro squeezing the dumbell hard while maintaing upright posture will help you in both for your grip strength as well as forearm development alongwith some posture correction.
IMPORTANT QUESTION PLEASE REPLY 👇 Hi Friend Mere forearm achche buildup hai Par dikkat ye hoti hai Ke jab bhi mai koi heavy kaam karta hoon like Digging land for gardening , or Hammering , etc 🔨⛏ To mere forearm itne zyada pump & tight hojaate hai , aisa lagta hai jaise phat jaayenge , so how to manage ? .thanks 👍
Isometric contractions are the worst contributors to hypertrophy. Just do forearms curls and extension focusing on slowing down the eccentric part. Isometric training you are probably already doing enough while training pulldowns, deadlifts etc
Loved you bro tumne imandari se genetics wali baat btaai vrna log before/after title se 10 saal phle ki photo 1-2 saal phle ki dikha ke dhokha dete hain
Mere pass heavy db nhi hai...20kg ki plate hai..usse hoga... Meri grip bahut weak hai...kabhi nhi ubharati .bahut try kar liya...heavy lifting karne jaata hu...to haath barbell 5-6 rep mei fisal ne lag jaata hai. Legs mein muscle aur strength aa jati hai kyonki usme grip kuch karna hai nahi... Upper body bichari develop hi nhi ho paati dhang se. Rant ho gya poora ye to 😔😔
Nah your humour is good, it's just that you r not used to physical labelling. I know people who have been training for months failing to name muscle parts.
Bhaiya mana aap ki saari videos dekhi hai. You are my inspiration. Please 🙏 make a video on lower back injury 🥺. Kyu ki ma ra bhi aap jasi back injury hogyi ha isliye. Please 🙏 help 🙏😭🙏🙏
Bro meri forearms ka size 16.4 h or m eugen Sandow ki exercises karta hu sirf 50 min lagte h rest ko milake or mujhe strength bhi bohot h i mean supernatural power
sahi bola Bhai na mara 14 inch ka forearm ha without any suppliment and etc genetic matter's and now i am at the gym for last 2 month and. I have also defeated many districts level players without any training 💪
Heavy Farmer walks are the ones which has contributed the most for my forearms and traps development
Bro we have go for heavy dumbells for this?
Nope
@weee memes just holding the dumbbells by your side has no effect on growth of the forearms
@@chathurravanikar9151 nah bro squeezing the dumbell hard while maintaing upright posture will help you in both for your grip strength as well as forearm development alongwith some posture correction.
@@RiteshSingh-ls1tu nice dawg, keep squeezing em dumbbells in your gym your biceps and triceps will also grow 😂
After this routine, now I became popeye🤣
😅😂😂
😂
😂😂😂 oh bhai gazab 🔥🔥🔥
Bhai sense of humour 😮😮
😂😂
Bone length should be broad especially for smaller muscle groups. This is what all matters and you've that.
You mean big wrists.
But there is advantage to small bone frame too , the muscles appear bigger and more aesthetically pleasing
Well we do lack strength compared to bigger forearm width@@adinkhan156
Thankyou bro for inspiring us to do body building and to make our body 💪 fit ❤ you
Bhi you are too honest and transparent .... that's why I like you 😃 most
Bande ne struggle tho bhaut kiya hai maan na padhega 😌👍🏻
Ghanta 😂😂😂
@@shubhambiswas7172jli😂😂
bahut struggle h
@@harsh312harshh Dukh Hua Apki Mata K Baare Me Sunkar Unke Liye Burnol Bhijwata Hu 🙂
@@shubhambiswas7172 💀
Liked your honest comment about genetics.. ❤️
Bhai.. tumhare explanation sunta hu to bohot motivation milta hain. love you brother.
First day 1 set of db holds till failure.Second day wrist curls for 3 sets till failure,reverse wrist curls for 3 sets till failure.
Jai jai siya ram jai Hanuman ji bajrangbali ji Baba ji ki jai jai ho mere pyare Bhai bless you 🙏🥰
Yes this is true .
This exercise for forearms is very helpful .👍
IMPORTANT QUESTION PLEASE REPLY 👇
Hi Friend
Mere forearm achche buildup hai
Par dikkat ye hoti hai
Ke jab bhi mai koi heavy kaam karta hoon like Digging land for gardening , or Hammering , etc 🔨⛏
To mere forearm itne zyada pump & tight hojaate hai , aisa lagta hai jaise phat jaayenge , so how to manage ?
.thanks 👍
Bhai 15 kg ke do dumbbell se forearm grow hoga, aur apne is video me kitne se kiya h
Just go and watch frank mcgrawth forearm workout vedio.. You will get all exercises for forearms
Isometric contractions are the worst contributors to hypertrophy. Just do forearms curls and extension focusing on slowing down the eccentric part. Isometric training you are probably already doing enough while training pulldowns, deadlifts etc
Thank you brOther you explain things very well. And from your words, you seem to be of a very good heart .... ❤️😇
This is what happens with me too people appreciate my body
That’s an incredible forearm!
I have forearms Just I have do this workout foe 38 days
Everyday bro??
I also have *FOREARMS
Bahar ke muscle ko exterior, andhar ke anterior or bich ke brachioridialis.
Mere forearms bhi phele se badiya hai excercise ke baad to aur bhi increage ho jayega
Bro's warm-up was epic.
Broo agar ham isko roj karenge to nas block ka system bhi to hai ?
Loved you bro tumne imandari se genetics wali baat btaai vrna log before/after title se 10 saal phle ki photo 1-2 saal phle ki dikha ke dhokha dete hain
Wah bhai.. Samjhane ka tarika bahut sahi h.
Bhai bone width kaise bhadegi . Diet or any specific exercise?
Bro thanks for advice mera thoda bhot result aya tha kuchh time me really inspired by you thanks bro
Mere pass heavy db nhi hai...20kg ki plate hai..usse hoga...
Meri grip bahut weak hai...kabhi nhi ubharati .bahut try kar liya...heavy lifting karne jaata hu...to haath barbell 5-6 rep mei fisal ne lag jaata hai.
Legs mein muscle aur strength aa jati hai kyonki usme grip kuch karna hai nahi...
Upper body bichari develop hi nhi ho paati dhang se.
Rant ho gya poora ye to 😔😔
Thanku bhai
Iski bhut jarurt thi ❤️❤️
OP Forearms hain Bhai tera 🙏
Humble and Strong , that's what u are......❤
Well said about genetics and motivation through appreciation, maybe in your case heavy lifting has helped a lot too
Keep it up bro ❤️❤️❤️
God always blessed you to more shine✨✨✨
Thank you bhaiya ❤️💪
I literally thoughts fourarms an alien from Ben 10
My humour is broken
Nah your humour is good, it's just that you r not used to physical labelling.
I know people who have been training for months failing to name muscle parts.
Thank you for shearing this video 🙏🏻🙏🏻🙏🏻
Thank you
Sir bulking ke liye kitne sets aur kitne reps marne chahiye
Pronation aur supination ke liye koi workout batao Bhai plz
Sir pls mujhe batao ki forwarm workout se biceps badna stop ho jaate hai kya pls
Bhai ye karne se shoulder me pain ho rha hai kya ye hota hai forearms ki workout karte hue
Bro how to build a bigger body faster....Recommend some highly protein foods bro..... 🙂❤️
Yes flexor nd extensor muscles singha bro you r right
One doubt brother.how will 1st workout work.just crushing.no contraction in forearms ?
just squeeze the dumbbell very hard
Bhai koi body gainer suggestion kar do ... Its means body thodi bulk karna h..
Gainer Mt lo high calories shake ya meal Lelo uski jagah gainer ka side effect bhi dikh skta hai
Can i do this exercise with both hands?
Thank you bhai . ForeArms m veins dikhne lg gi 🎉
very helpful video
Bhai roj karna hai ya alternate din
Deadlift programm pe video bnao n bhaiya 🌹
Last wali exercise se shoulder pe pressure aata hai
Vaiya havvy dumbbell ko laake chal sakte hai?? Matlab hum jit na uthasaakte hai.
Will you give personal training...please reply
Kya gripper se hota hai ? Plz ans
Thank you very much sir ❤
भाई पेट और थाई her हफ़्ते फैल रही है, कैसे कंट्रोल करूं, कुछ effective excercise बताओ
You are inspiration brother
Thankyou for sharing❤
Bhaiya mana aap ki saari videos dekhi hai. You are my inspiration.
Please 🙏 make a video on lower back injury 🥺.
Kyu ki ma ra bhi aap jasi back injury hogyi ha isliye.
Please 🙏 help 🙏😭🙏🙏
Are bhai 😑 aapne sayad glt form se dead lift ki hogi
Bro meri forearms ka size 16.4 h or m eugen Sandow ki exercises karta hu sirf 50 min lagte h rest ko milake or mujhe strength bhi bohot h i mean supernatural power
Kal main jim main baysafe ka workout karnewala hoon. Thanks for information singha bhai
Thank you bhaiya ❤️
Thank you so much bro ❤️👍
Your tip very helpful bhai💗
SUKRIYA bhaiya 🫂🔥 for tips..
For me new tips.thanks
Bro does this workout work with water buckets ???
i have 6 and a 1/4 inch wrist, do you think i can grow 14-16 inch forearms oneday?
im overall very skinny (50 kg at 5'6'')
forearms - 11 inch (flexed)
Absolutely my frnd is not doing any workout but still have good chest back and forearms
Barbell curl bhi kr sakte h
Thanks bro i will try these variations ✊🏻
Tanks ❤️
Thanks hero
Kya ye rozana kia ja skta hai??
Love you sir 💞
Thank you sir 😊
How tall are u. I have 14.1 inch forearm but doesnt look that big. Im 172 cm .
par wrist k liye konsa workout karna h
Bro muscle imbalance fix karne ki tips batao. My left hand weaker than right hand.
muscle imbalance normal hai, just do more reps on left hand . Itni zarurat nahi hai unless bohot zyada imbalance ho.
Han bhai sabka hota hai thoda to even Arnold Schwarzenegger sir ka bhi biceps me tha
Ye dumb bell kitne kg ka ha
Tq bhai
Bhai me daily 20 20 litre ki Pani ki balti 100mtr dur le jata hu daily 50balti Pani mere forearms nhi bde bhai ye injection ka Kamal hai
Thank you brother
Thank you so much bro 👌👌👍🔥🔥❤️❤️🙏🙏❤️🙏
मेरे बाइसेप्स बीड़ी की तरह पतले है और मैं फोर आर्म्स बनाकर क्या करूंगा
Ok bhaiya I'll
Bro , why don't you try Arm wrestling? You will be champion for sure with these forearms.
Bhai Mera forearms 11 inch ha naturally without any exercise 😍
Pls make like this videos sir !!
#kanwaltv best gym Fizzio fitness By Musawar Ali kanwal
my at 13
weight.47kg
strenght of forearms..can pull up to 8 kg
me at 16.
weight 61kg
strenght of forearms ..can pull up to 86kg
Thanks bro❤❤
Bhai proteen kon sa lu body fulao ke liye
muscle develop karne ke liye kaun si protein leni Hogi..sir
Ghee
@@sxmliebert74 Churma
Are hand grippers helpful??
Yes
Bhaiya my age is 16 years and weight is 50 kg and i am working out in gym from last two months, should I take Gainner
sahi bola Bhai na mara 14 inch ka forearm ha without any suppliment and etc genetic matter's and now i am at the gym for last 2 month and. I have also defeated many districts level players without any training 💪
Killer physicq hai bahi apki
Super exercise bro❤
My is 10inch and i am 13 yrs