HOW TO GET THE BEST SLEEP OF YOUR LIFE | the *ultimate* night routine + tips for BEAUTY SLEEP!
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- Опубликовано: 12 мар 2024
- Welcome to 𝘈 𝘉𝘦𝘵𝘵𝘦𝘳 𝘠𝘰𝘶 podcast by lifestyle, wellness, & self help youtuber - Fernanda Ramirez. in this episode we're talking all about sleep! we talk about my perfect night routine for having a restful evening, falling asleep quickly, and tips for waking up feeling better than the day before, tips on how to optimize your sleep, my de-stress routines, the recipe to the sleepy girl cocktail, and much more! listen along for tips & tricks to getting the best beauty slumber and even romanticizing your own night routine with new rituals and habits! + ill tell you guys my fav items I use every night!
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self help, fernanda ramirez, how to become the best version of yourself, become a better you, best version of you, glow up tips, wellness, lifestyle, fitness, health, female podcast, personal stories, advice, girl talk, sleep tips, how to get a better sleep, how to have a good sleep, how to fall asleep quickly, how to relax, how to de-stress, how to wind down, night routine, after school night routine, college night routine, summer night routine, winter night routine, spring night routine, fall night routine, how to optimize your sleep, bedtime routine, beauty secrets, beauty tips, how to wake up flawless
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Хобби
Oh ma’am you’re heaven sent. My sleep schedule is nonexistent.
🥰hehe we shall fix together
omg girl couldn’t happen in a better time! my sleep schedule has never been worse 😅 thx love❤
AHHH YES i absolutely love these cozy sleepy time "night episodes". theyre so fun to listen to while winding down u should do a series or segment dedicated to unwinding talks or sleepy time chats 🥰
Definitely 😊 I agree!
oh cute! i like that🤍
Please Fernanda I’m begging you!!! Love the video though🩷🩷🩷
This came right on time . I’ve been having such a hard time improving my sleep schedule
This video is descriptive, longer form content is def the best. It's actually so refreshing to see someone succeed at everything they do. I hope you have a good day and night routine. A unique thing to do for your night routine could be to cleanse your room with sage.
A thing that help me sleep so much faster is doing a bath in the bathtub with warm/hot water. This relax all my muscles and when i lay down in bed I feel so chill down that I do not even REALISE that i'm sleeping. totally recommended🥰 Loved this episode Fern, This was so good
My watching this at 1 am 😭😭
Bruh I’m watching this at 5 am
I didn’t sleep yet
Same bc the sleeping sounds isn’t working 😂😢
this video is just what I needed! thank you girlie 🫶🏻🎀
I'm so glad!
I'm currently doing 12:00 -7:30 and yoga right after. Felling great so far.
It's really on time thanks girl luv you ,you are my fav RUclipsr and podcast creator 🌷🤍
As someone who generally is not great at getting to sleep, this video was so useful and i've felt so much better now i've used some of your methods. I love listening to these while I tidy my room and whenever I finish watching I always feel so much more stable. I tried your idea of journaling and it was so great for keeping me organized and I would like to know if you could make a video specifically on affordable products that make life easier.
This video literally changed my night routine🫶🍓
You are like a mature sis who gives me useful tips. You make me so full of hope after watching your videos. You are amazing and your energy is the best. Love u Fern keep going! 💖
Thank you so much 😊 love u!
watching this at 1:30 am,, ty for the very much needed vid😭🙏
Omg Fernanda ! I've been missing you a lot for last couple days!! Such an amazing episode! Love ya ❤
soo happy you posted again! Hope you have a good time in mexico🩷
Fernanda you are my fave RUclipsr I love your content you make me so inspired to live a healthy lifestyle 🤍🤍 please could you consider making another working out related episode as the last one was so inspiring and motivating 🤍🤍
yesssss!!! so happy your back!!! hope ur having the best time in mexico and also yes so true by getting more sleep ive felt soo much better!! your videos always make my day and i always feel so much better after watching your vids ❤❤❤
WELL NEEDED EPISODE💗💗💗💗
Thank you for this episode!!!❤
I have to mention a cold pillow , I swear nothing is better than laying down on a cold pillow at night 😭😭
trueeee
Another amazing episode 😊🫶
I highly recommend Sleeping on the right side because it reduces the weight on the head and reduces pressure on the entire body.which is very helpful and calming it’s different for everybody sleep on the way you’re comfortable with
Btw this is actually a highly needed video thank you fern love you 💗💓
WHY THIS IS THE NEW EPISODE!? DO YOU ST*LK ME? This is really shocking because I've been telling my family FOR A MONTH of how unstable, unhealthy, and incosistent my sleeping routine is. I thought I was just breaking out from using something but I realize it's also because of my sleeping habit... are you God-sent? THANK YOU SO MUCH FERNANDA! Love this!!💖
I got the idea from a psychology podcast I was listening to that was talking about colour theory and how certain colours can change your mood and the way it makes you feel. Perhaps it's a strange concept but I use this and feel it helps so perhaps give it a try. 😊 You can download a colour filter on your phone to change the background to suit the time of day. Orange or yellow in the morning to mimic the sun, blue for the night. I read that red can be used to avoid eye strain and green to help if you have migraines or headaches. Other advice I'd give is to dim the lights when you're ready to relax and set an alarm for when you should brush your teeth, get off your phone, etc. Spraying your pillow and room with lavender is another idea, asmr or calming music if you're into it. 🧡
NEEEEEDED this video🥲🥲 my sleep schedule has been terrible since quarantine 💔
Me listening to this podcast at 2 a.m =)))))))
PERFECT TIMING!! A sign that I need to go to sleep.... Ilysm, I hope you have an amazing time in Mexico!🌊🤍 Love love love
thank you!😘
Omg I have just been trying to find this exact video!!! The universe is on our side😝🧘🏼♀️💕
yay! so glad🥰
Omg I am so excited for a new episode! 🥹I love it 💕💕I always have problems with sleeping and so on it‘s really useful and I want to start my own night-routine. You gave me the motivation 🤭
Not me watching this while I haven’t gotten any sleep this past week 😭 ahh I’ve got to get on this asap
Need these beuty sleep tips xoxo
Girrrl!!! I think god sent me this video, I have literally always had the best sleep schedule ever, however recently, and by recently I mean the past week my sleep schedule has been messed up!! This video was so sweet and heaven-sent!! Thank you girliee!!
I'm so glad!
Omg thank you for taking the time to post ur videos for us😍
My pleasure!!
Girly promise I will after Ramadan 😢
fernanda u don’t understand how much i needed this my sleep schedule is so bad and i make it so much worse because i drink diet coke before bed 😩
me clicking this video knowing that my sleep routine is reading until 3am
I love you fernanda so mutch
i love u fernanda 💗💗💗
I'm from India and its 00:27 rn, I just decided to pull an all-nighter cuz my finals are going on and gurll you posted this-
You somehow always manage to save me from being a disaster, lovee you loads
Same here
this episode couldnt have come at a better time!
so glad!
Second,lysm this is so helpful! x
girl tysm i have been dying with my sleep schedule
watching this at 12am knowing I'll have to be awake at 4 am😭
I would love to have an episode where we can get a guide to celebrate our birthday at home alone like some ideas to do on my birthday. I'm 21 my family never celebrated my birthday and now i realised that if they don't celebrate it then let it be i should celebrate my own birthday and make my self happy its just i don't know what to do
good idea!
can u tell us more about fasting ?!!!
needed a night routine
🥰
hii fernanda!! I hope youre doing great, i know youve made a pod of smth like this before, but i really want a deep dive on being a “girls girl” and just investing more time into our female friendships in general. Thats all, i just thought this could be a good podcast and your channel is genuinely so helpful, so thank u for that:)
good idea!!!
Hey Fernanda ! loved your podcast ❤ I t was amazing and I really liked it btw I have a request if you could please do one on crystals as I really wanna know about it.....Hope u see my comments and lots and lots of love from my side🤍🌸🌹
Thank you for mentioning the stye thing bc it’s literally me right now, been having my friend here for 5 months now. How did you get rid of it ???
I really needed this. Love you girl ❤️🥰
Hey Queen !
Watching this qt 3.30am .....ooopsss
I have been having a hard time falling asleep because of overthinking, depression and anxiety 😞
Love you ❤
MOTHER FERN IS HERE
i love youuuu
even when you post videos that i think i have no issue in or interest in i still end up watching them and learning things i needed to hear
Im struggling right now, I blame winter and the time change😅
Can u please do a podcast and vid about periods all the girlies would loooove it!
I am 14 and I LOVE ur podcast!i listen to it since it started🤍
❤❤
My notes
- 💤 Sleep is crucial for overall well-being, improving brain performance, mood, and health.
- 💡 Improving sleep quality can enhance natural radiance and energy levels.
- 🛌 Establishing a night routine, including skincare and relaxation practices, aids in better sleep.
- 🍵 Drinking calming teas like chamomile before bed can facilitate relaxation.
- 🔒 Creating a calming environment by turning off lights, locking doors, and cleaning up before bed can enhance sleep quality.
- 🧖♀ A consistent skincare routine before bed can contribute to a sense of relaxation and self-care.
- 🌙 Nighttime rituals such as hair care, changing into comfortable pajamas, and moisturizing can enhance the bedtime experience.
- 📸 Small details like wearing cute pajamas or using aesthetically pleasing products can enhance mood and create photo-worthy moments.
- 🌿 Incorporating self-care practices like moisturizing or using essential oils can add to the bedtime routine's relaxation aspect.
🌱 Clean Ingredients and Vegan Options:
- Appreciation for clean ingredients and vegan options in products.
- Enjoyment of handmade products, finding them wholesome.
😴 Sleep Routine Enhancements:
- Use and love of Lush products, including Sleepy Time Cream.
- Introduction of baby oil for soft skin, enhancing the bedtime routine.
⏰ Excitement for Sleep:
- Introduction of Hatch Restore Sound Machine for better sleep.
- Influence from a friend, enjoying the benefits of the Hatch Alarm Clock.
🌌 Features of Hatch Alarm Clock:
- Variety of sleep sounds available, such as frequency music and rain sounds.
- Ability to set bedtime reminders and wake-up sounds for a gentle wake-up experience.
📚 Nighttime Activities:
- Enjoyment of reading before bed, setting a goal to read one book per month.
- Incorporating eye masks and mouth tape into the bedtime routine for better sleep.
💡 Tips for Better Sleep:
- Optimizing sleep environment with tools like weighted blankets and blackout curtains.
- Limiting screen time before bed to improve melatonin production.
- Being mindful of diet before bedtime, avoiding large meals and caffeine close to sleep.
🧘♂ Stress-Reducing Techniques:
- Practicing stress-reducing activities like meditation, deep breathing, and yoga.
- Avoiding naps during the day to ensure better sleep at night.
- Exposing oneself to natural light in the morning to regulate circadian rhythm.
💧 Additional Tips for Sleep Environment:
- Using a humidifier to combat dry skin during winter months.
- Incorporating diffusers for a calming ambiance in the bedroom.
- 💤 Incorporate diffusers into your night routine with essential oils like lavender for a cozy atmosphere.
- 💆♀ Use silk cap and pillowcase to reduce hair breakage and maintain hairstyles, also preventing acne caused by hair products.
- 🤐 Consider mouth taping to encourage breathing through the nose, promoting better oxygen exchange and oral care.
- 🛌 Sleep on your back to minimize wrinkles and discomfort, avoiding positions that cause skin and hair damage.
- 🌊 Hydrate before bed for clearer skin and reduced bloating, but be mindful of electrolytes for better hydration.
- 💆♀ Try overnight heatless hairstyles for effortless curls and healthier hair growth.
- 🍹 Experiment with a sleepy girl mocktail containing tart cherry juice and magnesium powder for a relaxing pre-bed drink.
- 🎶 Explore frequency sounds matching deep sleep wavelengths to enhance sleep quality, although further research may be needed.
- 😴 Prioritize quality sleep for improved energy levels, better complexion, and overall health benefits.
I love you ❤
Lol everyone is saying they need more sleep I’m getting 10 hours and then I’m still tired please help me why is this happening ❤
Perfect timing for this 🤍
Perfect!
What microphone do you use? Thanks
shure mv7
Hello!!!!
I never dried my hair before bed
1:19 :intro
3:17 update on her
Unrelated but where is your top from?
zara:)
The up speak!!! 😢
❤❤