SLUSH LEGS AND BEAUTIFUL BUTTES AT HOME IN 10 MINUTES WITHOUT EQUIPMENT

Our first workout for slender legs and beautiful buttocks. No jumping, all exercises on the mat, no standing exercises.
Just play this video and repeat after me.
If after training you feel that you can do more, then do 1 or 2 more laps.
Don't forget to drink water between laps.
Disclaimer:
If you have any health problems, it is recommended to consult your doctor before performing a workout to avoid injury and harm to health.
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