A Week Of "Poor Man Meals" For Our Family Of 7
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- Опубликовано: 24 авг 2023
- My Recipe Website: sarahtherese.co
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One of my favourite poor man meals I make for my family is shakshuka! Super easy, all you need is some spices, eggs, and tomatoes. Even my very carnivorous husband enjoys it for dinner. Used to have it weekly to help the grocery bill!
I also put bell peppers in it. But sure love it
Yes! We add some seasoned chickpeas and onions in there as well. Delicious)
LOVE me some shakshuka ❤
eggs are $$$$ now
Try sautéing onions, green chilli ,tomatoes, green bell pepper and cilantro until it all combines and melt together and then ad salt and pepper and then add the eggs and mix until it’s done 😍😍😍 super delicious
Another money saving hack I do is I buy peppers whenever they’re on sale. Or in the about to go bad bin and take them home and cut them up with onions and put them in a bag in the freezer they are kinda pricey per pepper so buying them when they’re on sale is a game changer and add so much flavor and veg to meals
In my country (Bulgaria) the peppers are literally the cheapest thing you can buy :D
Good idea - thanks. But aren't the peppers all soggy when they thaw from the freezer ?
@@kalkorallol, they ate super expensive in my northern country bc they are imported most of the year or are greenhouse
Sesame chicken sauce:
1/3 cup runny honey
1/3 cup soy sauce
2 tbsp ketchup
1 tbsp raw coconut palm sugar
3 tbsp rice vinegar
1 tsp sesame oil
2 cloves minced garlic
1 tbsp cornstarch
I would love a video about lunches and snacks, especially for kiddos. I find myself doing the same thing almost every day, and would love some new ideas. ❤
Yes, please !!
I second this!
Same !!!
I would love this too
You can add some of the pasta water to the sauce before putting everything together, the starch of the pasta makes it even creamier ❤
We're a family of 7 here in the US, and we have to stretch about $500 a month on food. Lots of simple ingredient meals using whole foods... More beans, rice, and veggies than meats or we'll have meat a couple times a week.
Hi Sarah! Thank you for sharing some meal ideas! Regarding dry ground beef (or any meat), you can add a quarter teaspoon of baking soda per pound of meat to keep it moist even if overcooked :) you don’t end up tasting any of the baking soda, and it works wonders! I usually mix the baking soda with a tablespoon of water before pouring it over the meat in the pan and mixing. Thanks again, and have a good week!
Wow, never heard of this. Thanks for the tip!
You're not supposed to eat very much baking soda , it's not good for you per Dr. Berg.
@@Coinstarsilversearcher2From a quick google search it sounds like this guy is talking about taking large amounts daily and long term for heartburn relief. The amount consumed in baking or cooking would be extremely minimal compared to what he’s talking about. I’ve never seen any studies saying that baking soda isn’t safe to eat.
Sarah I do need to make two comments since I really like you, and I’m Mexican hahah sorry, the skillet is Tex-Mex (US) not Mexican at all… just FYI, the street corn is just right out of the steam (mayo, cheese, chili powder and lime, that’s it) 2min of preparation (and no butter)… and just to raise a bit of awareness, these are not a poor man meals hahaha well, poor men in first world country! I would call them affordable meals, or budget friendly… however, to share some more ideas, for me it would be 1-2 beans tacos (just the tortilla, two spoons of beans, slice of avocado), or tuna salad with crackers, mixed with avocado instead a of mayo… beef/meat is for rich people, which brings me to the point of awareness, here 70% of the population lives in poverty, and relies on beans for protein and I believe they receive free (fortified) milk from the government, and of course these people have no nutritional knowledge (they don’t think, oh here’s my protein intake, they just eat when food’s available)… so summary for this last point, we need to thank every meal that comes to us, stop wasting food, take restaurants left overs to give away to people who need it, these are rich meals! And I’m glad and thankful I/we can have them in our table, be grateful ❤️
Agree!
¡Gracias! Yo estaba a punto de escribir "mexican skillet, my a*! Jaja, también soy mexicana. Y concuerdo contigo. :)
I have a mom that decide posole had "beans" ....and cumin along with pork and the hominy😅
No mam' that's where Mexicans draw the line...no no!
The way you say cilantro and Parmesan cracks me up!! 😂
My under $10 for a family of 6 are spaghetti and meat sauce, chili and corn bread, pork chops and rice, taco with Mexican rice, garlic parm chicken pasta and homemade chicken noodle soup with crackers. I buy my meat in bulk to save and use for multiple meals, as well as my rice and pasta.
I wouldn’t call this cheap but I do say it’s delicious! I’m learning recipes to make for my family. The Lord wants me to feed my family from scratch
The lord WANTS you to.... ok.
It's important to nourish our bodies, and our children's bodies.
I would not call these poor man's meals either. My mother served poor mans meals for 17 years. One can of Spam or one can of Tuna for 5 people is a poor meal. I have enough money now but I am still careful with food. No fillings though : )
@@virginiaoflaherty2983exactly! I remember tuna, pasta and bread 🥹 one tuna can only!!
These meals are not poor man meals.
@@kianngre5454 Was that necessary?
Love love love the video Sarah!! I could watch the whole day and night. I’m so glad that you are back on RUclips 🙏🏻💚
If you save and cool your pasta water, you can use it to water your plants. This works with rice water too.😊
Thanks Sarah, I really enjoyed this video and now have some new recipes to try for my family!
Just wondering if you might consider doing a kitchen tour video? Specifically on your favourite pots/pans/appliances/storage containers/etc?
Am in desperate need of a kitchen upgrade!
Many thanks for your videos and kitchen wisdom 💜
In the UK some of use pronounce Worcestershire sauce as "wooster sauce" or "wooster shur sauce"
We make "poor man's meals" every night also. Family of five (and growing!) budget is tight, so saving money on food is a must! We often make stir frys of chicken or cheaper cuts of beef from the butcher and loads of veggies and spices over rice or egg pasta. Soo healthy and delicious and cost effective!
I froze all my left over veggies like you said in the last video Sarah what a time saver. I had zucchini, Buk Chou, capsicum, corn - I added that to the sauce pan follow by some pre cooked quinoa and a small can of salmon, topped with hummus so yum! Took me 5 minutes. Thanks for your help 🙏
Yum! I love bok choy :)
As soon as I saw the Mexican skillet bowls I text my husband to tell him we’re adding that to our meal plan. Also now I need to try Mexican street corn.
I love your content Sarah and have watched you for YEARS! You especially motivate me in the kitchen, though our foods are super different!!!
Keep up the great work🎉
I feel like I’m watch an old cooking show. I love your kitchen and your blouse. Can’t wait to try out some of your yummy looking recipes! God bless!
Loved this video! Exactly what I need, budget friendly and non-cook friendly.
This all looks delicious! Our favorite inexpensive meal is chorizo and egg tacos. LOVE your bathing suit!!
The texture of your sourdough bread looks fantastic!!
I am swiss and had to google what swiss cheese is 🤣 we have a lot of different cheeses here. I just found out, its some sort of Emmentaler cheese. I love watching your videos and you inspired me to make sourdough bread by myself. At the moment my first sourdough starter is in the making 😊
We have so many different cheeses but they pick the worst one (imo) to call it "swiss cheese"...
🤣🤣🤣🤣🤣
@@BDlovesPS💀🤣😭🤣
You know, there is also Swiss Roll in Asia and I was telling my husband how much I like them as a child and he was like "WHAT?". hahaha! It's a type of log cake with cream rolled inside them 😆 Just thought this might amuse you 😆
I love your calm demeanor! I am finding with the voice-over videos that I have to turn my volume up to hear you, but the music is quite loud. Not sure if anyone else agrees? Thanks!
These are some great ideas! Thank you for sharing. I have the privilege of a similar food budget, but I work with a population that truly knows what it is to work at or near the poverty line. They aren’t able to make choices about saving for the future-they are just trying to not have bare shelves at the end of the month. I think a different title for foods and meals that stretch the budget of families who are experiencing more privilege than others could be more inclusive and aware of others in different situations.
Sarah, hot tip. Sear the meat in the pot you are slow cooking in, gets much more flavour into the dish.
My favorite inexpensive meal to make is chili. It's filling, healthy, and disguises veggies for my pickier kids (and myself) so we get those in more. Ground beef is also really expensive so we make a double batch to last us days
I am glad I am not the only one who just sprinkles whatever amount I feel like of seasonings.
I love how you take care of your family! Women like you are rare these days. I cheer you on, you are doing all the right things. May God bless you and your family.
Her channel truly is a breath of fresh air! I wish I could find friends like Sarah.
Wrote this down for myself and sharing in case anyone else would find it helpful too! Can't wait to try this!
Sarah's Creamy Avocado Herb Sauce:
Blend Together:
2 Small Avocados
1/2 Cup Parsley
1/2 Cup Cilantro
4 Garlic Cloves
1/2 Cup Broth
1/2 Cup Olive Oil
1/4 Cup Unsalted Pistachios
1/4 Pine Nuts
2 TBSP Lime Juice
3 TBSP Lemon Juice
Salt to Taste
Thanks!
Poor man for me is under 10$ these are rich meals for my budget 😂😭😭
When you are Canadian that’s like impossible!
@@lenafreeze7131 oh I guess that's true.. It's tough to get to 10$ a meal for 5 in my house but I'm managing so far!
She said poor mans meal… here is a $20 roast 😅
@@OMGbeesWTF. For a family of 7 that's excellent -- $35 for two meals for family of 7, that's $2.50/plate. Definitely poor man's meal.
That is for 7 people, some of those meals for two days
Tajin seasoning for the corn! And you can grill the mayo into the corn for extra crunch
Just stumbled upon your channel and I am loving it! I'm still working my way through your videos but if you haven't covered it already, could you please show *in detail* HOW do you wash and care for your cast iron pans?! I have a couple but I'm too intimidated by them. Thanks 😊
POOR MANS MEAL😂?? YO lady i havent even been able to buy beef since early summertime 😅 call it "a tad bit less comfortable than going out to eat MEALS"
Sarah❤ your videos are such a blessing thank you ❤
Love this video!! Would love to see seasonal versions of this video as the year goes on! Incredible!!
The key is keeping on top of the cost of proteins - this is where the expense is.
My husband and I have some meals with plant proteins eg beans, lentils, which are cheaper, then have others with more expensive proteins such as fish, chicken or meat.
I find it inspiring that millions of people in India are Hindu and are vegetarian. The only animal proteins they eat are milk and milk based products and eggs.
I aim for an average of £1 a meal per person.
We could go much lower if we went vegetarian and even lower if we went vegan.
The key is minimal processed food and cooking from scratch.
We are in our mid 50's.
Now when we go out to a restaurant we are usually disappointed as we know we can cook better at home.
Love this! Thanks for sharing Sarah ❤
Absolutely loving this channel! This wast favorite type of content you made before. Cant wait to catch up on everything so far 🤍
Absolutely loved this video! Please do more cooking videos 🙏
I just done sesame Chicken, adjusted to our home me diet, but this sos is amazing! I believe we have new favourite dish for now. 😊
Ok, but THAT SWIMSUIT. I love that it’s shorts! Can you add a link? 👀 Also my roommate and I were just saying we need ideas for meal prep, so this was perfect timing 😁
Looks like one from Albion. Santorini crop top
SeaFancy and Jessica Rey have similar, if that’s out of stock
thank you for sharing!!! i comment the same thing every video but i still must tell you how much i appreciate these videos!!
I LOVE THIS. Much needed 🥹🥹🥹😍😍😍
Another method for cooking the corn using the grill: You can keep the corn in their husks, and grill them in the husks. It steams them inside. Grill 3-5 mins, rotating them 3-4 times for a total of 15-20 mins. Let cool on a baking sheet for 5-10 mins, then peel them and serve. So delicious, and all the cooking is outside!
Rice contains high levels of arsenic, you should wash it in at least 10 waters and stir well through it before cooking it.
Only need to wash it until the water runs pretty clear. About 2-3 thorough washes. Source: Asian.
I’ve never washed rice in my life and here I still am!
@@sy1ridere
Being Asian doesn’t make you an expert. Plenty of cultures eat rice
Grill corn with the husk to keep moisture & sweetness in. We do this all the time.
What I came here to say!! 🎉
Can peel a few layers and keep about 3 layers on and grill. The only way for me!! And if they really want more charred marks they can remove more husks at the beginning or completely remove at the end and throw it back on the grill.
Could you add time stamps for your videos? It's easier to find the recipes later! :)
Love, love, love fire roasted tomatoes. Tomato paste too.
Also grated cotija cheese on Mexican street corn is delicious!
Great recipes! Curious how you got the prices of these? Like for example raw coconut sugar and pine nuts themselves cost like $10
Loved this video! Great ideas.
While these are not expensive gourmet meals, they aren’t exactly “poor man”, either. I was expecting something like hacks with 4 boxes of mac n cheese or ways to stretch ramen, or a meal for 7 with 1 lb of ground beef.
thanks girl! any freezer meals that are easy that you do? going back to work and need to feed my family but not spend time in the kitchen as much in order to be with my child. xo
You are just one of my fav people on youtube :)
Your rolls were beautiful, and those sandwiches you made had me drooling!
you should add cilantro to the Mexican street corn, so good!
Have to save this because I’m moving out soon and I’ll definitely be needing these poor man meals
Honestly the meals look good, but these are in no way money saving meals. I recommend you check out other videos. “Poor man meals” this is in fact not
I'm a first-time SAHM and this is the video I was waiting for! Thank you! Where are your aprons from?? I adore them!
I'm not her, but I get mine at Meijers ( a grocery chain like target that is in the midwest)
Your bread look so amazing, im a terrible baker, but I am goig to try to make your bun recipe, because it opens up a thousand meal opportunities. Great cooking girl, im impressed and definitely going to try this. big $$$$ win !!
I love this video, and have subscribed! So often these kind of videos feature highly processed foods, and not the most quality ingredients. Affordable and cheap are not the same thing. This is definitely the kind of thing I want to make for my family. Looking forward to more!
I cannot WAIT to try out these meals!😍
Can you do more like this or share some more. I love these ideas
Love these meals Sarah! I hope you are getting a website with all these recipes written down somewhere!! I have to listen to them over and over to do the grocery list and then to make them haha it's a bit time-consuming haha! Not a criticism though, just something I would love!
Go to the top, click on more, read the transcript to get all the ingredients
I really like your music on your videos.
Can you share where your dining chairs are from? Thanks!
I love your inspiration 🥰 an additional tip: you can also replace the avocado with peas (the one in a jar). It adds even more protein and is a lot cheaper (where I live avocados are quite expensive. You can also do this (partly or totally replace) for guacamole to hide some extra veggies! I promise no one will notice and the color is so beautiful 😍
great idea! will def try it out ))
Do people eat corn as a whole meal? I'm also Canadian and we eat a lot of corn on the cob in the summer but it's always part of a meal, not the entire meal (e.g., we might have burgers and corn as a veggie side dish). I love corn but I wouldn't find it filling enough for a whole meal (or very satisfying).
We would as a child. I still would but I serve some protein when feeding my kids
No, corn is a side dish not a main meal 😂
1/4 cup of pine nuts is like $80 😂
Nothing “poor” about her cooking
I thought the same thing! Starts her first “poor man’s meal” with $25 worth of meat alone 🤦🏻♀️
This is a great resource :)
I think that the prices are not realistic depending on the family. I have four teenagers. The portion size of these meals are quite small, and they do have little ones that do eat much.
The video is just to give ideas, not every family is the same
Wdym the portion size is more than enough. No wonder america has obesity problems
do you also have a garden where you grow your own veggies? :)
Can't wait to see the rich man's dinners
Hola Sarah!
I would love to know where to buy your apron or a similar one. It looks light and comfortable, thank you in advance and cheers from Costa Rica!
Hey Sarah, didn't you always use sunflower butter in your earlier videos? Is this another new sensitivity you have?
When you talk about temperatures are you saying them in Celsius or Fahrenheit?
Mmmm… fresh corn is so good! Just FYI… I’m pretty sure all sweet corn is non GMO. It’s the feed corn for animal feed that is GMO.
Love it!
Thanks so excited to try these recipes! In future would you mind slowing down a little with ingredient lists? I had to rewind A LOT haha I also second the Sarah cookbook some day!
Go to the top, click on more, read the transcript for the ingredients.
I love your aprons!!! Where did you get them?
Its crazy how 3 chicken breasts feeds a family of 7 with leftovers. I'd cook that for my family of 4 (my youngest doesn't even eat solids yet so really 3 of us) and there would be no leftovers
That's a combo of everyone's different in what they need nutrition wise but also... Portion control plays a huge part. America oversells how much food we need to eat.
@@briannacochran7481 we’re not in the US, we’re in the UK , none of us are overweight, me and my daughter even get described as petite. Must be a metabolism thing. I wasn’t hating, just curious
I am also wondering how little a portion has to be even for the two adults. My husband and I are slim people and we cook almost the same amount of food for our little family of three.🙈
@@chrissy227 literally! I’d be starving!
I can only eat half a breast
asian style noodles pepperoni style noodles with salad
beans and rice
grilled cheese with tomato soup
hot dogs
God bless you all.
How about “frugal meals” “cheap eats”,rather than poor-man? ♥️
Lol how about “stop trying to police peoples choices of words?”
@@jennifert5120she lives in canada so policing her words is actually completely on par with their stance on free speech 🤣
What difference does it make?
@@AKM8829I’m dead hahaha it’s why I don’t live there anymore 🫢
You should do a cookbook!
We have always made the mayonnaise at home (Spain) and could never understand how nobody seemed to make it in US or Canada, at least nobody I knew or saw in videos, they always use the commercial jar one, which in find horrible. You made my day making it! 😅 and it is almost exactly the same! I just use lemon juice instead of vinegar and only olive oil, the softer kind, it tastes so much better imo😊
Loving your swimsuit/bikini❤❤
I'm in the US and I make our mayonnaise. Almost all of the commercial ones are made with soy which I'm allergic to. And all of the ingredients are terrible for you. Saludos desde los Estados Unidos 😊. He aprendido español también.
That juicy beef sandwich looked AMAZING.
Actually, all of the meals do. Mmm! Im hungry! 😆
I know Sarah has made some sourdough videos in the past, but I don't think I've seen one about starter. I tried once, it rose beautifully on the second day then it fell overnight before I fed it again. Despite discarding and feeding it for several more days, it never rose again, it just made a ton of hooch until I finally gave up. I know this is probably a silly question, but does anyone know what I did wrong? 😅
Add more flour during feedings! The starter should be thick after being fed. Are you using a scale or measuring cups/spoons?
@@idepartasair Thank you! I will try adding more flour, and I will probably need to order a scale haha :)
I’ve never used a scale. I’m an eyeballed to a fault sometimes. I make it into a THICK batter. Like it’s hard to mix in and will not drizzle whatsoever. After its done its thing for 12/24 hours whatever cycle you’re doing, it’ll loosen up a lot and be able to drizzle for the most part. I have followed so many recipes and have always ended up like you. Just disregard theirs and just add extra flour and try until it works!
Love this video! More meal ideas please! Your recipes always look delicious
Hey Sarah, how much was the avocado pasta? I don’t think you mentioned it!
So much inspiration! 🥰 Thank you!! But your bathing suit! 😍💙 Are you able to share where you found it? You look so beautiful in it! 🥰
Enjoying the Jazz!
Hey, just corn for dinner? A little lacking for a meal no?
Not if you ask that little boy who loves corn! 😂
WHERE DID YOU GET THAT SWIMSUIT!
Could you link your bathing suit? Soo cute !
Good recipes! Thank u
These videos are so helpful!
Will def try the seaame chicken!! Super cute swimsuit!
Wait! You’re back on TouTube?!?! 😮🎉
My text to my bestie sharing this video “Omg my favorite RUclipsr that left RUclips is back on RUclips!”
Oh! I didn't know you are a Canadian when I start following you! :) I'm from Québec, so on the east side but I stay 4 years in Moose Jaw in Saskatchewan :) I really enjoy you're video.
Can you link the bathing suit??? 😍