पेट की चर्बी कम करने के उपाय | full core exercises | abs workout at home

पेट की चर्बी कम करने के उपाय | full core exercises | abs workout at home
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🔴My new chanal plss support me 🔴😊🙏🙏 :-
/ @weigh_loss_academy
Instagram I'd :- - / fitness_tips_vinod
Facebook I'd :- m. fitness_tips_v...
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MISSION PHYSICAL 100% CLEAR :-
रनिंग से पहले यह करना है:- (warm up) बहुत जरूरी है 🎖️
• Running se pahle warmu...
abc exercise :-🎖️
• Abc running drills | A...
रनिंग के लिए जिम वर्कआउट (gym workout runner)
• 1600 मीटर तेज कैसे दौड...
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PART -1 - all workout schedule :-🏃🏋️🎖️
1600 meter - • 1600 meter running wor...
1000 meter - • बिहार पुलिस फिजिकल कैस...
800 meter - • 800 मीटर 2 मिनट की कैस...
100 meter - • 100m traning schedule ...
5000 meter- • 5 km workout SSC GD ||...
Long jump - • लांग जम्प कैसे करे | H...
PART-1 - • लांग जम्प कैसे करे | H...
part 2 - • लांग जम्प कैसे करे | H...
High jump - • 5 feet high jump कैसे ...
PART 2 diet plan or physical
• Diet plan for 1600m ra...
PART ।3 cool down or stretching
• रनिंग के बाद का स्ट्रै...
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दोस्तों यह वीडियोको अगर आप फॉलो करते हो तो आपके रनिंग में भी बहुत ज्यादा इंप्रूवमेंट होगा और वेट लॉस में भी बहुत ज्यादा इंप्रूवमेंट होगा।
दोस्तों इस वीडियो को अच्छे से फॉलो करो आपका रिजल्ट बहुत ज्यादा जल्दी अच्छा आएगा।
#fatlosstips
#weightlosstips
#पेट_कि_चर्बी_कम_कैसे_करें
#vinodverma

[@koraputiananaworld1300]

Fantastic bhai

[@ajitmishra1318]

Jai hind bhai
Very nice video hai brother

[@designerharshu.]

सर आपका बहुत-बहुत धन्यवाद कि आपने कोर वर्कआउट के ऊपर वीडियो बनाया

[@explorewithharsh06]

ruclips.net/video/ot44yjfYU-Im/видео.html

[@vinodweightloss]

😊

[@ratuldas53]

Thaca laga vii apka vedio dekh ke

[@DeepakKashyap]

thank vinod ji

[@koraputiaseries8489]

Awesome. Thank you so much Sir

[@medhavieducation]

Thanks sir

[@nsvediosnarayansen5775]

Thanks bhai vedio k liy🥰

[@abhiroy7603]

bahut improvement aaega

[@akshayasahoo8251]

Beautiful core exercise vinod bhai 👍👍🙏🙏

[@abhiroy7603]

bahut Achcha exercise hai bhai. Running ke best

[@aakashvaidya4423]

Bhai jabardast core exercises batai aapne

[@sawankumar7742]

Thanks bhai

[@darklucifer5516]

Sir ye workout bade logo ko chle ga Kaya please bata na.

[@pratapludhianvistore9353]

Good job bhai

[@NitishKumar10599]

Bhai jee hand touch ho raha hai usper ek jaberjust video bana do

[@pradeeppethari7618]

Nice👍

[@explorewithharsh06]

ruclips.net/video/ot44yjfYU-Ih/видео.html

[@Ganesh_borde45]

pack हाईट nahi बढती he mene aesa suna he ye sach he batao plz

[@ShailendraSingh-rg4rg]

Sir in exercise ko daily kar sakte h

[@habiburrahman3151]

Sir cooldown ka video nahi banaya ha appna kia ?

[@soumitrapaine2028]

Sir leg pe vense dekhna start ho gaya hai mere.... Iska koi solution.. Batao...... Plz.....

[@deepakkharat7148]

Kya running ke liye Bcaa le sakty he Kya brother

[@harishthakur8864]

Super

[@harishthakur8864]

Send contct no

[@deepakpunpun3361]

you are best bhai and bhai mera ko daso ki bhai high jump marna ka liya kay kay exercise karna chaya bhai das do mera delhi police ka bharti hai bhai

[@vinodweightloss]

Me abhi jump ki exercise lane wala hu thorda te lage ga but

[@arunbaghel7287]

Bhai running workout ke baad core exercises kar sakte hai ????? Or kab karna chahiye

[@SUNIL-7653]

Hello vinod Bhai may running kartay samey mare muhu may barbar Pani agata hae esko pate ki under lay ya baharki taraf thuk dae please bataea ki kaya Karne say muhu may Pani nahi aega please vinod Bhai

[@SurendraYadav-fw7ob]

Helo big brother
Bharti k time jab 4 round strt hota h tb jaang ke front side bhr jate h or dard hota h jis se shoot nhi lgta to konsa workout kre pls btavo

[@zeggariazzedine9706]

Good Workout But Can you Write the Name Exercices ......Thanks

[@gopiwarsrikanthgopiwarsrik4530]

Bro hydrocele problem konsi exercise karkee dhurkarnaa broo plzz plzz plzzz plzzz plzzz video karkeee boloo plzzzz plzzzz plzzzz 🙏🙏🙏🙏🙏🙏🙏🙏 bro

[@Anilfighter937]

Mera Thai mein bahut jyada Dard Hai Upar Wali Hisse mein Mera physical 9 se start hai Main Mera Thai ko kaise jaldi repair karun Aur Apna physical Dila hun mera bahut Dinon ka mehnat bekar Jaane wala hai mujhe kuchh tips den

[@paragmali1575]

Ap online ki ky fess lete he plz batao

[@abhiroy7603]

1600 ke liye Kitna running karna chahie daily rotating batao

[@Hollbolline]

Sir mere gluts mussle me pain ho raha hi me running nahi kar paa raha hoo sir me kya karoo

[@nityanandamondal5414]

vaii eai all exercises karna se phaile warm up karna jorori ha kya??

[@vinodweightloss]

Bilkul yr jaruri hai

[@nityanandamondal5414]

@@vinodweightloss thank u

[@Anu-md1xv]

Is this helpful for female????

[@rsjayush]

भाई इसके ऊपर और वीडियो बनाओ
वेट कैसे लूज कर सकते हैं।
यानी पेट की चर्बी

[@mathematicianssolutions9581]

Bhai jab m repeation ka 1 set lagata hu to saas fulne lagte h or leg bari se lagti h thigh bee bari ho jati h thakan jada lagte h or weight kaise kam kare

[@ishantmadaan]

Sabhi exercises ke 3 set lgane h.

[@patelji6217]

bhai kitane din me ho jayega six pack

[@mahendrasinggirase4051]

Bhai leg ki fat kaise kam kare 100 m dodane ke liye

[@palashgogoi3196]

Kitna set lgaia...

[@akashbhore5859]

Sir yah kitne din kare I want lose fate I have to join Indian army
Please 🙏🏼

[@lifeisenjoy1]

BHAI EVERYDAY KRE TO KOI LOOSE TO NHI HAI NA? 😐

[@vinodweightloss]

Week me 3 din bohot hai

[@abhishekp06]

Bhai delhi me kahan rhte ho

[@vinodweightloss]

Abhi Faridabad me rahta hu

[@sujal_yadav_vlogs]

Bhai 400mtr??

[@nitin7502]

Bhai me 1.28 plank krta hu

[@indianarmyclerk328]

1600 ki timing ka video bana bhai tera

[@kanikabrahma6978]

I like u 😎😍😍

[@abhijeetshinde8053]

I like you 🤩

[@PIKUNSAMAL828]

Bhai aap video kyu nehi bana rehe the

[@explorewithharsh06]

ruclips.net/video/ot44yjfYU-Im/видео.html

[@vinodweightloss]

Bhai yr thorda tabhiyat thik nhi tha but ab week me 2-3 video aye ga hi aye ga

[@PIKUNSAMAL828]

OK bhai knock knee ke new exercise banayege
Tumhara exercise kam kar raha he
Please kuchh neya plz plz plz

[@explorewithharsh06]

ruclips.net/video/ot44yjfYU-Id/видео.html

[@dhasu305]

Bhai hand problem h army me kase shi kare

[@vinodweightloss]

Bhai doctor ko dikhao yah sab

[@akshay123rajput3]

Chest pe banao bhai vidio

[@ManpreetSingh-mj5ue]

Bhai apny ye achy se nhi bataya k kitny tym krni hai or kitni baar🙄

[@vishalratnaparkhe3820]

भाई क्रिटें न वाला वीडियो नहीं मिला रहा है लिंक देना प्लीज।

[@vinodweightloss]

Bhai delete hi gaya uo glti se

[@vishalratnaparkhe3820]

@@vinodweightloss भाई बनाओ प्लीज़।मै आपका वर्कआउट फॉलो कर रहा हूं।महाराष्ट्र पुलिस की भरती की तैयारी कर रहा हूं। और SI की भी ।मेरा 1600 का टाइम सात मिनट आ रहा है।उसे पांच मिनट तक लाना है। मै आपका ही चैनल को फॉलो कर रहा हूं।

[@nitin7502]

Bhaiya pull ups nhi aate

[@soubhagyapanda7040]

Ye sab running ke baad karenge Na pehele

[@vinodweightloss]

जिस दिन ज्यादा वर्कआउट ना हो उस दिन करना है।

[@indianarmyclerk328]

copy paste from total sport channel

[@vinodweightloss]

Sun bhai 10 saal se athletics sports field mein hu thik kya copy kya kiya hai ye bta exercise me kya copy hoga ye btaa thorda soch kr bol samjha jo mene sikha hai uo btaa raha hu tujhe sikhna hai to Sikh nhi to nikal samjha
Or ha sun mene bhi National international coach ke pass practice kar rakha hai to km bol aur jal mat support nahin kar sakta to demotivati bhi mat kara kar kisi Ko
Ptaa bhi hai tujhe kitne mehant se video bnta hai ek baar bna kr dekh ptaa chl jaye ga 🙏🙏🙏🙏