Running में Speed🏃और Stamina बनाएं !👉 How to Increase Running Stamina and Speed in Hindi 💥

[@vinodweightloss]

( Rs.99 ) फिजिकल की तैयारी करें 👇
🔴App download करे :- bit.ly/_physical_online_course
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ruclips.net/video/zlPfHlYpRbg/видео.html
🔴Join academy (Mathura UP) WhatsApp only 9654352005

[@nishanttomar5840]

Nishantarmy

[@nishanttomar5840]

Ranchhan

[@sonisinha2419]

Shoes kaun sa lena hai please reply 🙏🙏

[@Vardi_lover_143s]

Ak mhine ka kitni feesh h

[@shivanichoudhary4343]

Pury foot mey pain ho rha hai rest kre ya regular rkhe

[@Amanyadavmotivation]

Kaun kaun 2024 me ssc gd ke liye dekh rha. Hai 😊

[@user-vishal175]

M bi ssc gd 2024 k liye dekh rha hu bhai

[@prabhakumari5039]

Hum

[@ChitrakutSahani-ft5jb]

Bhai maye to ncc ke liye dekh rahi hu abhi

[@ashoknatkar6580]

Mein bhi exam clear ho gayi physical ka tension hai

[@prabhakumari5039]

@@ashoknatkar6580 result kaha aaya hai bro

[@Parizaad_66]

Obviously perfect knowledge Diya hai aapne because main 2 week se aise hi running Kar RHA hu and almost thoda stamina bhi ban Gaya hai and hand perfect or proper way me running me pair ka bhi proper standing hota hai jaisa ki aapne bataya hai Almost main 1500+meter running Kar le RHA hu proper way me ye sbhi tips follow krke and after running exercise jam ke hoti hai ye sab I request to all of you agar aap proper running krna chahte hai to ye tips bilkul correct hai..!!
Thank you so much❤️🇮🇳👍

[@nikbabroliya6813]

10 वीडियो को एक वीडियो संपूर्ण वीडियो बहुत बढ़िया भैया जी

[@shadowop202]

This is how a well qualified athlete talks❤ mad respect

[@sonukumarchauhan2976]

हमेशा Top group में दौडे ❤🥰🙏🚩🇮🇳

[@vaibhavbs6272]

A very motivational video
Keep going
With ur advice am gonna start my practice....
Make ur second video for better performance

[@ManishSharma-xi8yi]

Jai Hind

[@nitishthapa4201]

bhai mai tumhara workout follow krta hu...thnkeww bhaiya 😘

[@commandoSARDAR]

ruclips.net/user/shortsBQM-9INnuoU?feature=share

[@dharmendrabaghelmathuraup8522]

Kitna parmormanc aaya h bhai reply

[@IndianArmyArmy-wy3im]

जो भी इसवक्त मेरा कमेन्ट पढ़ रहा/रहीं है हम सब एक दूसरे के लिए अनजान है पर फिर भी में भगवान से प्रार्थना करता हूं कि आपकी life में कोई टेंशन चल रही है हो तो वह दूर हो जाए,आप हमेशा खुश रहें 👍🌹❣️❣️🌹🇮🇳🙏

[@shraddhasharma1999]

Aap ko bhi same 2 u

[@bikramsencentre7299]

आपको वीडियो बहुत लोकप्रिय हुआ ऐसा ही मेहनत करते रहो फल जरूर मिलेगा भाई हम आप ही जैसा है भाइ🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@SKDEFENCEACADEMYHARYANA]

देश के सभी शहीद जवानों को शत-शत नमन।
हम सब को उन पर गर्व है जो हमारी व हमारे देश की रक्षा के लिए शहीद हो जाते हैं 😭😭😭😭🙏🙏🙏🙏🇮🇳🇮🇳🇮🇳🇮🇳

[@nishanttomar5840]

16000

[@abishekwillie]

As a Indian we need to make our India health and strong

[@aryansen3143]

India healthy sirf exercise se nhi banega... Paustic khana khane se banega.... 50 crore indians ko kuposan ke sikar hai....

[@ganeshvlogs4562]

No bakwass. Very very Helpful video brother thank you,jay hind.

[@rafftaarphysicalacademyjha1784]

ruclips.net/video/xQUwHXO00tQ/видео.html

[@atkkk9391]

DREAM IS OLYMPIC ❤️

[@ramasharybhardwaj3843]

Nice choice

[@ArmyLover-pj4qp]

All the best 👍👍

[@Tigerankit07]

Mee too ♥

[@surisashi865]

All d best

[@saketsingh2404]

Army ⟬⟭💜

[@yadvendragkclasses7103]

सर आप ने काफी अच्छे से समझाया

[@annuyadav179]

Thanks for you valuable advice 🌺🙏🇮🇳

[@fitness_weightloss_trainer]

दोस्तो कैसा लगा आप को वीडियो comments जरूर कर कर बताएं 💥

[@babitabishnoi8790]

Good 👍

[@sanjiblimbu2633]

AXA laga vaiyaqq

[@commandoSARDAR]

ruclips.net/user/shortsBQM-9INnuoU?feature=share

[@maniramyadavnrj6388]

सटीक जानकारी✅🏋️💪

[@HarshalDhurve-w1p]

Sir ,such mein aapne bahut achchhi video banayi hai ,aur mujhe lagta aapki video mere kaam jarur ,aayegi , Thank you very much 🙏🙏🙏

[@anishasharma8048]

Jai mata di 🙏🙏. Mera bhi bihar police me nokri lgva dijiye maa 🙏🙏

[@nevergiveup6421]

M to Google pr Ava Addams ko dekhkar running krta hu Keiran lee bhi h saath or James Deen bhi 👌 h video

[@khushrajoriya]

🤣🤣🤣

[@nevergiveup6421]

@@khushrajoriya dekhe kya 👌 maal h

[@world-songs1.]

Sir Mai to aapka fan ho gaya 👍

[@vinodweightloss]

Thank you ☺️

[@UpRisingaxv1326]

​@@vinodweightlosssir Hamara track meh Pani Pani hogya aab majburi meh road par lagana padta hai

[@Jay-vg9bi]

To the point explanation♨️♨️♨️♨️👍

[@pujasharma3381]

Sir m bigner hu abhi abhi running start Kiya h jiski bjh se mere pero pr swelling aa gye h
Plz sir batayiye m kya kru
Or bhut jldi thak bhi jati hu

[@dreamupsc2987]

Good explanation bro 👌

[@editor_boy_1-d3i]

0:43 video starting❤‍🔥

[@akshayasahoo8251]

Beautiful video sir 🙏🏽🙏🏽🥰🥰😊😊❤❤💐💐

[@commandoSARDAR]

ruclips.net/user/shortsBQM-9INnuoU?feature=share

[@bnmusickhedi7917]

🌹सभी देशवासियों 🇮🇳और सभी फौजी भाइयों⚔️🇮🇳 तहे दिल ❤️ से जय भोलेनाथ की जेऔ 🙏🙏🌹🦸🌹©®==⚔️🇮🇳🌹और सभी सहीद फौजी 🇮🇳⚔️🙏भाइयों को भावपूर्ण श्रद्धांजलि ❤️❤️👌 भगवान उसकी आत्मा को शांति दे 😭🙏

[@sunilkajala050]

Ram ram vinod ji or sunil ji sir ko

[@commandoSARDAR]

ruclips.net/user/shortsBQM-9INnuoU?feature=share

[@ParshantSaini-bw5uy]

Bro gajab tips katai jahar😮❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤ mast motivation for running ❤❤❤❤

[@maheshkhangrawat8497]

Shandar brother 💯❤

[@dilipkush4516]

Pahli baar mast video dekha thank you sir ji

[@gaurisalve6126]

Thank you bro very nice 👍

[@suhanimaurya4156]

Bhai sachhi jitna yeh video dekh k confidence aa rha h na running krte time itni sas fulti h or toh bhot thak jate h koi solution dedo taki yeh sas fulne wali or kam steps lene wali problem na ho mujhe 🤌🏻

[@sanjaygovitiayodhyau.p.5865]

Bhai meri hight 170cm hai jo ki GD ke liye chahiye bhi but maine suna hai ki waha badha kar naapte hai. Kya sach me aisa hota hai yadi hota hai to kitni hight extra honi chahiye.
plse bhai batana jarur🙏🙏🙏

[@THESOLDIERSLIFE.]

Nhi Bhai 👍

[@durga1201]

Tqqqq Sir ji
Girls ko bhi Running, physical ki tyari krwate ho kya.
I Mean Girls Defence Force. 🤔🤔

[@legendhanuman9923]

Osm video Bhai🔥

[@gouravtomar49]

Bhai Diet kya le best diet batao plz jalde🙄🙄🤔

[@happysoul098]

Thank you 😊

[@ramudgarmandal4889]

Pair ki haddi me drd hai 🥺🥺iski wjh se running nhi kr pate ky kr??🙏🙏🙏plz batayiye sir🙏🙏🙏🥺😒😒

[@SachinChauhan-xp7du]

Tq so much bro☺️

[@officialkrishnaGupta1826]

Thanks sir bhut bhut shukriya 🙏🙏

[@csk2.2]

Full day of dieting pr video bnao sir

[@RAJANKUMAR-ik2zb]

Mera bharti 28january ko h...kon sa work out karu ki time tut jaye 🥰

[@sanjeev_thakur]

Best of luck

[@commandoSARDAR]

ruclips.net/user/shortsBQM-9INnuoU?feature=share

[@officialbroker1441]

Nice brother god bless you❤😘

[@divyanshuv3222]

Sir me Himanshu aaki academy me aya tha 109 kg wala 😂 sir mena aapki video dakhi aur 100 kg ho geya ha waight , Thx Sir .

[@Ruhi783]

Kuch bhi

[@Prsharma583]

@@Ruhi783 hii

[@Ruhi783]

Bolo

[@Prsharma583]

@@Ruhi783 kha se ho

[@Lalankumar-pr6ff]

@@Ruhi783 kya kuch v

[@mrsurajkumar284]

Super exercise sir ji🙏🙏

[@VlogSUDHIRKE]

Bahut sandar 👌👌👌

[@arvind9407]

Sir meri 1km ki physical hai
Aur mere pass 5 days left hai
Mane koi practice nhi ki
To sir muje panjo per dodna chahiye ya kse plz reply

[@sandeepmahriya7645]

Thanks for this advise

[@lukashtudu7618]

Sir इस वीडियो का पार्ट -2 बताइए,

[@shivamgupta5592]

Thanks this information sir 😊

[@kavitasinghjakhar7357]

Very informative video ... thank you sir🙏💐

[@AjaySharma-qz8yw]

Bhai mujhe race krte hue 2 month ho gye but mere pair peeche se jyada uth nhi pate or meri speed bhi nhi bn pavrhi h😭😭😭😭😭😭😭😭 please bta do kya kru

[@VardiloverLakshmi]

Same condition bro😔😔😔

[@AjaySharma-qz8yw]

@@VardiloverLakshmi but yrr 5 km race 21 se 22 min m aa jati h

[@BIHAR-SUB-INSPECTOR]

Thanks so much big brother ✨💫🌟💫

[@SHIVAMYADAV-mb2im]

मैं Shivam Yadav jaunpur uttar Pradesh से मेरा रेस 2021 में 4.52 मार रहा था लेकिन इस समय 5मिनट ही पर है टाइम काम नहीं हो रहा है

[@hellowrohit8023]

Bheya aap hight bare main thoda bataye just 1 se2 inch please 🥺

[@Filmzone292]

Thank you sir for good advice

[@vishalnayaketah9830]

भाई पैर नही खुल रहे हैं, Full step kaise aaye bhai 🤔Tell bhai plz

[@akverma147]

Jai Hind bro thanks so much ⚔️🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳⚔️🇮🇳🇮🇳🇮🇳🇮🇳⚔️🇮🇳🇮🇳🇮🇳⚔️🤞🤞🤞🤞⚔️😘😘😘⚔️

[@commandoSARDAR]

ruclips.net/user/shortsBQM-9INnuoU?feature=share

[@गौरव_सनातनी]

Thanks sir ♥️

[@ektavideocreation1271]

Thank you bhaiya thank you so much 👍👍👍🥰🥰

[@rafftaarphysicalacademyjha1784]

ruclips.net/video/xQUwHXO00tQ/видео.html

[@xyz...1]

Hello Bhai m meerut jile se bole raha hu mere ko District level per dodna hai tho district level ki dhod kab hoti hai mujhe Bharat ke liye Gold medal Lana hai bhiya m abhi se mahanat karta hu

[@tanugoyal4503]

bhai road pe running ke liye sega ke shoes sahi h na 🤔

[@amityadav604]

Thank you so much bro ❤️

[@rohansharma5414]

Heavy weights ko bhi same techniques follow karnea he kya?

[@ashishbarnwal2763]

Kaun kaun CPO ke liye dekh rha😂

[@gauresh_vlogs5566]

Bhai mere school me marathon he 5 km,me bs 1 round Marta hu meri saas fhul jati he,meri running he pr Mera stamina kaam he

[@army_14378]

Kon kon army gd ke liye dekh ra hai

[@jaymaadurga3950]

Ma

[@kushwaha1920]

M

[@akashrajput7229]

Video bhai best coach hai 🙏🙏🙏

[@commandoSARDAR]

ruclips.net/user/shortsBQM-9INnuoU?feature=share

[@Renukumari-fy3pv]

Sir aapse bat ho sakti h.... Hmara railway group -d ka running h....par ek sal pahle hmarare ek pear me fakur tha

[@chittranjanray3910]

Sir m larki hu upsi ki runing krti hu 35 m m 5 km krti pr

[@baliyanshaab1819]

Tum kitne din se krri ho runing

[@chittranjanray3910]

@@baliyanshaab1819 abhi lagatar 10 December se 1din gap 3 ya 4 din pr

[@chittranjanray3910]

Pahle 52 m tha fir 42 ar aaj 34

[@baliyanshaab1819]

Hmm 15 din tk aise hi krte rho running 5 km roj

[@chittranjanray3910]

Mera result aayega tb to upsi m aisa lagta h 4,5 nober se rah jaungi result nhi bnega

[@paramgitsinghparamgitsingh9328]

Sir mujhe lagta ha ke yah video mara bhout Kam Aya ge because I am athletic student lockdown ka karan running stop kar de thee 2 years ka gap or ab running nahi hoti but ajj ma is video ma Jo bataya try Karu ke 2 week fir ma result Batu ge( amry ) kush galat bola ho too maff karna sir ji

[@jagdishnanoma4176]

My age 15 and my 100mtr record is 9.52 s

[@Vlogvisheshkumar]

Super bro aap Olympic gold medal ji to. ...

[@VikashSingh-dr5yk]

@@Vlogvisheshkumar 6 s

[@souravsoumendran9051]

Usain bolt se thej🥴

[@neerajmalik7756]

100%juth hai

[@dharmendrabaghelmathuraup8522]

Bhai 9:58ussain Bolt ka tha time mere bhai

[@deepalinegi3192]

sir ek swal tha kuch log neechey dekh k run krte h 🤔 kya ye shi h ? neechey dkh k run krna chaiye ya smne dekh kr ?

[@kamladevi838]

Thanks brother😂

[@vipinsingh7099]

👌👌👌👌super guru

[@sohrtfunnyvideo3538]

Good sir

[@commandoSARDAR]

ruclips.net/user/shortsBQM-9INnuoU?feature=share

[@KeshavRaj2121]

Sit knok kneej pr video banao please

[@rishuarts-cr7]

Kon kon bed pe pade pade dekh raha hai

[@rajchandani3740]

sir mujhe usain bolt ka recording todna h ...kya karna hoga 🤔🤔

[@Djjddjrkrkjidirirjrndnfbchc]

Uske liye apko pehle padhai krni pdegi kyuki wo record hota h recording nhi

[@krishsolanki3445]

DREAM = NATIONAL JAVELIN PLAYER❣️

[@ओमप्रकाशजीशर्मा-न9ध]

भैया मैं 12 साल का लड़का हूं श्यामपुर में रहता हूं मैं मेरे दोस्तों के साथ रेस लगाता हूं मैं जीता हूं पर लेकिन मेरे साथ जल्दी भूल जाती है तो इसका कुछ उपाय बताओ

[@GyanendraSingh_Jaat]

Or ye vali video dekho 😅😅

[@kuldeepsahu1837]

Bhai mera ak prablum hai ki,
Mai jaldi thak jata hun
Salusa. Btao n yr.

[@bhumkhangboro2647]

👍👍🔥🔥❤️❤️❤️❤️❤️🔥🔥👍👍

[@commandoSARDAR]

ruclips.net/user/shortsBQM-9INnuoU?feature=share

[@deepakkamal5480]

Running kis time karni chahiye subah ya sham

[@Negimanoj456]

Dream Uttarakhand police ❤️😍

[@sandhya8849]

Bhaiya mera SSC GD ka running h 1600 m mera aisa feel ho Raha ki sara weight knee k niche aa jata h

[@ashishvaish6533]

sir mrko Delhi Police Ka Medical Clear Krna H But Mere Weight Jda H Thoda Mota Hu Sans Ful Jta H Jldi Sans Ful jati H Isse Phele Mne Koi Khaas Runing ni Ki H Koi Long Jump Ya High Jump Bimi Ki Sir Kya m Krr Ayu Ga Kasie Kasie Kya Krna Chiye video Possible Ho Toh Bna dijiye Ya Ek Msg Krdo Sb Smjna Usme

[@SaddacreativeDIYadda]

Fast running 🔥se jaldi saans fuul jati hai iske liye kya karna hai aur running ke liye kya diet le please 🙏🙏 reply

[@jirinabrahma8274]

Bhai main abhi police par runing karne ki kosis kar raha hu pehaile main runing traing nahi kiyata main runing 1st time fractice kar raha hu mujhay sikao bhai kiya kiya karna hai

[@vitthaldodmani3515]

5 Point Running se paile karna yaa ...bada me Bhai 😍

[@jasiyakhan853]

Sir starting me mene 3 day....running ki h....aur 3 day walk....aur mere gutno me unlimited pain ho gya ....chala bhi ni ja ja rha bilkool bhi....plz aap m7jhe btaye me kase kru.running

[@anchalsingh2626]

Nice sir🙏🏻🙏🏻

[@chandbhansinghsarwa8806]

She is very right 💯💪👍

[@ankushanmol4719]

Sir hame agale month me pt hai mai kis tarh work Out karu ki 1600 5:20 ke Under rahu plz help me 🙏🙏

[@baliyanshaab1819]

Kha se h dost bta to dunga m bhi krta hi 5 ka time abhi to mera down hone lgra

[@baliyanshaab1819]

M bhi coch ke pass kru stediyam m

[@ankushanmol4719]

Ye mera Mobile n hai

[@baliyanshaab1819]

Acha kiska h

[@baliyanshaab1819]

@@ankushanmol4719 kiska h mobile yo jisse tumne coment krq

[@bhuneshwardhruw4373]

Sir ji क्या मेरा running🏃 15 दिन में improve हो सकता है...pls replay kre

[@pradipsaha3055]

Bhaiya female ki varti ki din khali pair dorna chahiye ya jute pehen kar doure.

[@DINESHKUMAR-dr6mr]

khane m kya rakhna chahiye.. jisse ki jaldi steamna ban jaye