on a normal workout day I'd do more than one video of this length, but I have to say doing just one of Shyrlin's short workouts is nice for days when I'm feeling extra tired and sore and I still want to get a workout done
I started to take meds for bipolar disorder, and both have the consequence of gaining weight but thanks to your workouts + eating healthy in a calorie deficit, fasting and affirmations, I lose weight!!!
Love you so much your workouts really help me I do that regularly when I was a beginner I try everyone workout some exercise worked but some exercise failed then I try your one this really help me thank you so much❤❤
doing this for maybe 2 weeks day 1: ✅ i’ve tried a lot of workouts but none of them worked so i’m gonna try this one. I also did this without the rest bits, hope that helps!!
Day 3 today I did eat kind of a lot of chocolate so I walked in extra 10 minutes I usually walk 20 minutes every day before working out but I do feel great
I was wondering when you'll upload again this evening... and yay now you've done it... i'm soo happy... can't wait to try this one!!! Thankeuuu soo much unnie!!!♡♡
I literally love all your workouts, they're so fun and your smile is so comforting^^ i have been doing your workouts + some others for 2 moths but i don't think I'll ever loose any weight...i have an eating disorder and depression and i usually eat once a day so my body stores everything i eat as fat...
Doing it for 2 weeks or more ans eating 1000-12000 calories (pls remind me) Starting weight: 58.5 Waist: 69 cm Day 1: ✅️ I don't know why but my belly is flatter Day 2: ✅️ did it in the morning bad idea... don't have any changes Day 3: ✅️ I was motivated today bc I binged yesterday (sorry bc the weight will increase) so I am so bloated Day 4: ✅️ today was easy and i can already see in my waist the )( a little bitt Day 5: ✅️ my mom enter my room when I was doing it so embarrassing... but anyways I did it
@@may06jose27no its okay my love, your mom is so proud of you for taking care of yourself you shouldnt be embarrassed because its not an embarrassing thing! Your mom also did it once in her life and has tried it Everyone does it honey its not embarrassing at all!
Gonna do this workout for 2 weeks Day1:✔️ kinda hard but okay Day2:✔️ its 10× more easier and i love it and i look a tiny bit less bigger Day3: i forgot do update it but yeah its super easy Day4: same with day 3 but im not as bloated anymore. Day5:Super easy and i love it Day5:✔️ I really love this and i lost 1 pound by doing this workout but i did it 5-7 times a day. Day6:✔️ when i say im sweating alot i mean it.I would recommend this workout for many ppl cause its so good and short Day7: ✔️ Im slowly loss alot of weight and im was sweating when i did this cause im warm dressed and of the workout.
I'll be doing this for a week or more with your Pilate workout as well! Day 1: complete! I am sweating but it was very easy! My legs don't hurt as much but I definitely feel something!
Guys I’m trying to loose 6kg before I go to my new school so I will be doing this workout and eating healthier until school starts. Like to remind me to update yall! Day 1: made me pretty puffed but I felt very good after :)
Hi Shirlyn, I want to tell you that I love your weekly exercises very much, and I do these challenges, but I noticed that all your weekly exercises are easy and for beginners, we need to move the challenges to higher levels in the next challenges if possible, I would like to continue your Pilates style to reach the body that I want it and this needs me to develop in the level of exercises, for advanced exercises ,I hope you read my comment 🥰💞
Shirly kim is really my favorite workout teacher, you helped me lose weight and I'm so grateful for you because I finally had the confidence in myself. This is my first day of doing this workout and I'll look forward for it.
Started this workout: 1. did it all, wasn’t that hard but i was slow in some of them 2. was more harder today, idk why but did not get sore 3. my legs were hurting even more, was a little hard to jump 4. missed today 5. did it but skipped parts of exercises because i was tired (not because of exercising) 6. did it today, still was tired 7. did it but nowadays i’m eating a lot from outside or just something sweet in general so there wasn’t much of a difference 8. did it today, i keep on eating whatever i want 9. did it, sometimes it’s hard but sometimes it’s easy. Today it was hard but not as hard as when i started 10. did it, was hard today since i went to joyland. 11. did it, was a little hard because i had to go somewhere I think i’m going to start another workout because i can’t see any results with this one
It takes 2 months to see results in every workout(or not really depends on your body but it mostly does) and have a good diet. Plus if you’re only doing this workout its going to take a long time
Her workouts are so great I always do them after dinner it helps a lot ☺️ you will sweat but it will help I literally see my body changing bit by bit I will keep working hard 🤧✌🏻
Im doing the workout Day 1:✅ Day 2:✅ Day 3:❌ I was busy Day 4: ✅ Day 5:✅ Day 6:❌ Day 7:❌ I have forgot to count the days so I may be wrong I have bern busy latly but seen very much diffrence (Im also trying to eat bit less food bc I gained weight fast)
Hello Shirlyn ❤ , i am a school student who like your exercises to much you daily motivat me and i also fell active and happy after doing your exercises thank you 🌹 😊
At least you're staying fit. Just make sure not to overdo it. You're still growing and developing so you don't want to overwork your muscles and damage them
Day 1:I did it but struggled with the side jump and crops knee thing Day 2:I went to the gym but I still decided to this workout I still struggled with the jump thing. Day 3:Done but still struggled a bit. day 4: I didnt do it i wasnt feeling to good. Day 5: I did it. Missed a couple of days but I am back to doing it😈I did lose 3 pounds but I probably gained them after having to many events😔 Day 6: I did it update:I lost weight but then i gained it back by overeating😅so i am try to not overeat😅
doing this workout as part of shirlyns full body standing workout on her website (14 days one). im trying to eat healthier and i also try to cover 3000 steps daily (i know its not much) weight 83 kg height 166 cm day 1 ✅ i did all 3 workouts according to the plan. tiring but refreshing day 2 ✅ i did all 3 workouts according the plan. sweat is dripping off my bodyyy goooood. im happy with myself todayy. day 3✅ I skipped 2 days and did the day 3 workout. kinda tiring and took breaks but complete. also my weight is now 82.05. also did 4000+ steps today. day 4✅ did the exercise along with day 5 workoit because 2 workouta didnt feel enough lol. btw im 81.6 kg now. and i also took a day break but did 6000+ steps that day. day 6 ✅ did the workout and covered around 4k steps day 7 ✅ did 2 workouts only with no steps 😭 will cover the third one tomorrow 💪💪 also I'm 81.8 even after following a diet and doing workouts. maybe i lost water weight and gained it back now 🤷♀️ I'm losing motivation 😭😭 day 8 ✅ did all three workouts. plus 8000 steps. day 9 ✅ did only 2 workouts. but walked 10k steps so there's that. day 10 ✅ completed the workout. was extremely tiring fsr. didn't walk any steps today. im 80.35 kg now. day 11 ✅ did all workouts + yesterday's one workout. walked 4k steps day 12 ✅ did the workouts along with 8k steps day 13 ✅ did the workouts. but no steps. also gained 1 kg, cuz I ate a lot yesterday lol. day 14 ✅ finally completed all the workouts. im 80.3 kg at last. lost around 3 kg in two weeks so it's a pretty effective workout. definitely recommended for people who want to start working out. like to remind ❤️ and unlike others who seems to stop working out in middle I promise I'll update y'all ❤️❤️
Trying this again 💪I have done it for 2 weeks but I stopped due to some health issues but I stayed the same weight so I am back again! Start sep 25,2024 (I take breaks on Saturday,Sunday,and sometimes Friday) Sep 25:Day 1:✅ Sep 26: day 2:
Actually doing this for 3 weeks along with 3 other workouts to improve my hourglass shape: Day 1. Complete. My whole body hurts but I’m going to keep going.
I’ll be trying this for idk how long, hope it works!!(I’m also doing another one of her workouts for belly fat I believe!) Day 1!!:✅ That was fun!! Pretty easy and I did sweat a bit, but it was fun! Day 2!!:✅Fun!! Didn’t rlly sweat much this time! Kinda calming in a way??:) Day 3!!:✅Woww!!! Tough but felt good! Its been super hot today so I was SWEATINGGG lmao Day 4!!:✅Done!! I was sweatinggg again bc of the heat lmao. My mom got taken to the hospital a bit ago so I was kinda rapped around that, hardly found time to do this workout xD Loving it so far!! Day 5!!:✅Did it!!!!
Im gonna try this + other workouts for the next 2 months maybe and i will update each day Also i walk 10k+ steps a day and i dont skip any day Start weight: 65 Goal weight : 49-50 Day 1 complete✅ Not hard at all and im sweating a little Day 2 complete ✅ Easyyy and i feel nice about myself after Day 3 complete ✅ idk i dont see any change and im also doing a calorie deficit of 1300 cals a day
I will start this playlist tomorrow since I already did a different workout today. I WILL UPDATE SO REMIND ME GUYS start: weight: 60kg height: 168cm Day1 ✅: It was a bit difficult but I managed to make it through all 3 workouts. I was sweating a lot but feel very energized now. also drank a lot of water during and after this workout :)) Day 2✅: this workout was really hard but I finished all 3 again and took less breaks inbetween :). Also keep drinking water!! Day 3✅: this day was a LOT easier than the last 2. i didn‘t take breaks between the vids and keep drinking water!! Day 4✅: I skipped the 4th workout since it was more stretching so I just jumped straight to the 5th. It was pretty hard but I managed to make it through it. i drank some water between the breaks and also had to take a 5 min break after the first 2 videos
Doing her challenge for a month its very helpful just do some easy diet with it and stay active i lost a lot of weight because of her weight loss challenge program
i am going to be doing this work out for a week with another workout to see if it helps me to lose weight and belly fat and form hourglass shape on me(i am a rectangle though i know this can't help me change my body shape but i want to lose some inches off my waist) . i have tried many workouts but i just can't lose weight so i am expecting for it to work waist -30 inches day 1- it was quite easy but it left me sweating day 2- i really like this as it is very easy and fun. it does not make me want to quit
This exercise is really good heres my progress Day 1 No difference Day 2 I can see my belly forming into like a hour glass shape bearly Day 3 Same as day 2 Day 4 I can see my body turning into hourglass really quickly wow Day 5 Im really happy with the results rn I will be doing these daily mornings 2-3 times a day I recommend these for upper 7-16 i dont know tho its not as painfull and it forms really fast like what?? Its incredible dont give up you will make it to the end KEEP GOINGG❤❤
Doing this for 21 days !! (3 weeks) AFTER THE THREE WEEKS I MIGHT CARRY ON WITH UPDATES, BUT, DEPENDS HOW I FEEL THEN. questions will be awnsered !! Day 1: Workout was pretty easy, no changes. I did this 6-7 times. Day 2: Again it’s easy, my stomach is a tiny bit flatter! I did this 8-9 times because I got more motivation. Day 3 Day 4: Day 5: Day 6 Day 7: Day 8: Day 9: Day 10: Day 11: Day 12: Day 13: Day 14: Day 15: Day 16: Day 17: Day 18: Day 19: Day 20: Day 21:
I'm gonna try this bcoz i'm like 11 yes old and i have PCOS so i need to lose weight it's a motivation for me so i:? Gonna do this and give u the result in 30 days Day 1:- it hurts 😭but it's effective
I Will be doing this for a while, i really want to lose weight I will update every day! Day 1: i did it 1 time it was wasn't really hard but it aldo wasn't really easy Day 2: I did it 1 time,today I was really tired and was hard Day 3: did it 1 time it was easy today!( My mom told me that she's starting to see me lose weight, tomorrow i will weight myself Day 4: I didn't do it I had to go out,and I also didn't weight Day 5: I did it today was easy! Day 6: sadly didn't do it but walked a lot Day 7: same as day 6 Day 8: same as day 6 Day 9: i did it 1 time it was easy but 2 exercises were kinda hard
I lost 10kgs because of shirlyns workouts and eating healthy!! Thank you ❤️
In how much time ?
what rlly?
I lost it in 2 months, im still going. Consistency is key and desired results will not come in a week or two!
I just need advise to bounce back to healthy eating ..like how do u even start
@@laiaest How many times a day do you do an exercise session?
As a student with little time, I love to start my day with your workouts!! I love them!!! Thank you
You're so welcome! Thank you for working out with me💕
Any teenager here?
Edit - Thank you for these likes I had never expected these much, thank you all of you
Me i am insecure about my body
Me
Yellow im 13 about to be 14 in 2 months
yee
Me
on a normal workout day I'd do more than one video of this length, but I have to say doing just one of Shyrlin's short workouts is nice for days when I'm feeling extra tired and sore and I still want to get a workout done
I started to take meds for bipolar disorder, and both have the consequence of gaining weight but thanks to your workouts + eating healthy in a calorie deficit, fasting and affirmations, I lose weight!!!
Proud of you
hey sealah, keep going im so proud of you!
Shirlyn ви неймовірна. Ваші тренування це просто любов .Іноді важко повірити ,що ваші тренування є безкоштовними. Дякуємо вам , за вашу важку працю
Thank you so much for your beautiful comments and for working out with me 💕
What a great way to start the day! Thanks for keeping us motivated
first day: i’ve already done another 10 minute workout of shirlyn’s, but i need more! i’m gonna update (i’ll try to work out everyday)
How is it going?
Love you so much your workouts really help me I do that regularly when I was a beginner I try everyone workout some exercise worked but some exercise failed then I try your one this really help me thank you so much❤❤
doing this for maybe 2 weeks
day 1: ✅
i’ve tried a lot of workouts but none of them worked so i’m gonna try this one. I also did this without the rest bits, hope that helps!!
Are you still there😭
Bro really gave up 😭
I am going to try to do this workout for 2 months I will try to keep you guys updated
Day 1
I am not too tired but I do feel great about myself
Day 2 I do still feel tired but I am happy
Day 3 today I did eat kind of a lot of chocolate so I walked in extra 10 minutes I usually walk 20 minutes every day before working out but I do feel great
And so that you guys know my workout aren’t exactly 24 hours apart
Day 4 surprisingly, I’m not as tired
Yay a new video 🤍
You're my favorite fitness chanel, I lost so much weight since I started your workouts
But did you lost stomach fat?
@@emose8921 yes, I especially lost stomach fat, my waist was 65 cm and now 61 cm
@@feur2325 but i dont help 😭😭
@@emose8921 try to eat in calories deficit, I loose easily when I just eat a little less calories than usually
@@feur2325 im desi and in my household thats impossible 😭😭
Your workout videos helped me, I've been looking for ways to lose fats and weight until I found your videos, I started to do it. Thank you😊💞
This is a fun exercise to burn some fat!! Question... have you ever tried Next Level Diet? I got a fat-loss meal plan from them and I love it
I was wondering when you'll upload again this evening... and yay now you've done it... i'm soo happy... can't wait to try this one!!! Thankeuuu soo much unnie!!!♡♡
Yay! Thank you so much for waiting and for working out with me 😘 💕
I just love how you keep me motivated !!
I literally love all your workouts, they're so fun and your smile is so comforting^^ i have been doing your workouts + some others for 2 moths but i don't think I'll ever loose any weight...i have an eating disorder and depression and i usually eat once a day so my body stores everything i eat as fat...
please eat !!! it also takes time+ consistency to see results
@@charmingtips I know it takes time and I'm willing to give it time I was just hoping to see at least minor changes after 2 months...
Doing it for 2 weeks or more ans eating 1000-12000 calories (pls remind me)
Starting weight: 58.5
Waist: 69 cm
Day 1: ✅️ I don't know why but my belly is flatter
Day 2: ✅️ did it in the morning bad idea... don't have any changes
Day 3: ✅️ I was motivated today bc I binged yesterday (sorry bc the weight will increase) so I am so bloated
Day 4: ✅️ today was easy and i can already see in my waist the )( a little bitt
Day 5: ✅️ my mom enter my room when I was doing it so embarrassing... but anyways I did it
How's it going?
@@Itxstinnytineafter ur mom comes in ur room while doing it it’s hard to go back
@@may06jose27no its okay my love, your mom is so proud of you for taking care of yourself
you shouldnt be embarrassed because its not an embarrassing thing! Your mom also did it once in her life and has tried it
Everyone does it honey its not embarrassing at all!
Gonna do this workout for 2 weeks
Day1:✔️ kinda hard but okay
Day2:✔️ its 10× more easier and i love it and i look a tiny bit less bigger
Day3: i forgot do update it but yeah its super easy
Day4: same with day 3 but im not as bloated anymore.
Day5:Super easy and i love it
Day5:✔️ I really love this and i lost 1 pound by doing this workout but i did it 5-7 times a day.
Day6:✔️ when i say im sweating alot i mean it.I would recommend this workout for many ppl cause its so good and short
Day7: ✔️ Im slowly loss alot of weight and im was sweating when i did this cause im warm dressed and of the workout.
hows it going ❤
did u diet aswell?
hi! shirlyn kim can you do on your next video “ how to fix your posture “ please? I am insecure about my posture 🫤
I'll be doing this for a week or more with your Pilate workout as well!
Day 1: complete! I am sweating but it was very easy! My legs don't hurt as much but I definitely feel something!
Hello?
@@Albiaiskawai i did the workout and i still do every week but i forgot to update ☹️, its very effective though highly recommend!
Oh these workouts are so good and beginner freindly!
I just love them!!
Simple but effective I love it 😭😭❤❤
Trying this along with other workouts
Day 1 : ✅ I'm so suprised! It was tiring but also so simpler, my stomach is harder a little
:( hey where did u go?
HEYYYY UPDATEEEE
Thank you so MUCH……YOU ENCOURAGED ME TO WORKOUT HARDER AND EAT HEALTHY ❤❤❤
Guys I’m trying to loose 6kg before I go to my new school so I will be doing this workout and eating healthier until school starts. Like to remind me to update yall!
Day 1: made me pretty puffed but I felt very good after :)
Day1:✔️
Day2:✔️
Confidence and happy,perfect❤!
At first i taught losing belly fat was impossible for me but after using ur workouts i lost all my fat! And i also lost 2 kilo! Thank you so mutch
How long do you practice
@HienNguyen-gw5yt like 25 weeks doing it 2 times a day everyday
Hi Shirlyn, I want to tell you that I love your weekly exercises very much, and I do these challenges, but I noticed that all your weekly exercises are easy and for beginners, we need to move the challenges to higher levels in the next challenges if possible, I would like to continue your Pilates style to reach the body that I want it and this needs me to develop in the level of exercises, for advanced exercises ,I hope you read my comment
🥰💞
Starting this today until I return to college:
Day 1 ✔️- it made me sweat like one’s business sweat
it’s been a month
@@vivienlien3976😂
Day 1 - not bad at all ♥️
Day 2 - little difference ♥️
Day 3 - same as day 2 ♥️
Day 4 - seeing some change! ♥️
Day 5 - done! ♥️
keep going!!
How many times did you do it? Like in a day?
Your all workouts n programs are remarkable. Thank you unnie
Have a nice new week
Thank you Unnie for new workout!
Shirly kim is really my favorite workout teacher, you helped me lose weight and I'm so grateful for you because I finally had the confidence in myself. This is my first day of doing this workout and I'll look forward for it.
Did it worked?
Started this workout:
1. did it all, wasn’t that hard but i was slow in some of them
2. was more harder today, idk why but did not get sore
3. my legs were hurting even more, was a little hard to jump
4. missed today
5. did it but skipped parts of exercises because i was tired (not because of exercising)
6. did it today, still was tired
7. did it but nowadays i’m eating a lot from outside or just something sweet in general so there wasn’t much of a difference
8. did it today, i keep on eating whatever i want
9. did it, sometimes it’s hard but sometimes it’s easy. Today it was hard but not as hard as when i started
10. did it, was hard today since i went to joyland.
11. did it, was a little hard because i had to go somewhere
I think i’m going to start another workout because i can’t see any results with this one
It takes 2 months to see results in every workout(or not really depends on your body but it mostly does) and have a good diet. Plus if you’re only doing this workout its going to take a long time
@@roxxi_foxi yes i know, i might start doing this with another one
Im going to do her workouts and update you all, remind me pleasee!
Reminder
Reminder how ya doing
i have a hourglass now! thank you shirlyn!
thank you so much, i love this exercise
Her workouts are so great I always do them after dinner it helps a lot ☺️ you will sweat but it will help
I literally see my body changing bit by bit I will keep working hard 🤧✌🏻
day 1✅:pretty easy i’ll try and be consistent
Hi Unnie, love your workouts 🤗
I just did your daily stretch video and this one!!! Wowow I feel great!!! I'll definitely continue because I need to move my body more. Thank you ❤
thank you i needed that!!
Let’s see the results!! I will be doing this for a week
blud its been 7 months
It’s been 10 months girlie….
Girl it's probably been 2 years where did you go 😭
Im doing the workout
Day 1:✅
Day 2:✅
Day 3:❌ I was busy
Day 4: ✅
Day 5:✅
Day 6:❌
Day 7:❌
I have forgot to count the days so I may be wrong
I have bern busy latly but seen very much diffrence
(Im also trying to eat bit less food bc I gained weight fast)
I LOVE YOUR PROFILE! I WILL DEFINITELY TRY THIS AGAIN! THANK YOU🥰
this is very useful, I love it!!
thank you so much i get bullied a lot so i hope i can look better in 6th grade thank you so much! -11 year old fan!
I’ve lost 50 lbs from Shirley work out it’s absolute amazing 🎉
Only in this movie or others?
не понимаю почему у такой прекрасной девушки так мало подписчиков и лайков☺️❤️🩹
Hello Shirlyn ❤ , i am a school student who like your exercises to much you daily motivat me and i also fell active and happy after doing your exercises thank you 🌹
😊
Thank you very much unnie for new workout😊
A lots of love from India🥰
Saranghae unnie🤗
You're very welcome and Saranhae too😘
I am 11 but still doing because I wanna become a k-pop idol and even get rid of my insecurities
take care of yourself
At least you're staying fit. Just make sure not to overdo it. You're still growing and developing so you don't want to overwork your muscles and damage them
Let's do this
doing this for however days i can and telling yll the results day 1:i was sweating really bad!
Day 1:I did it but struggled with the side jump and crops knee thing
Day 2:I went to the gym but I still decided to this workout I still struggled with the jump thing.
Day 3:Done but still struggled a bit.
day 4: I didnt do it i wasnt feeling to good.
Day 5: I did it.
Missed a couple of days but I am back to doing it😈I did lose 3 pounds but I probably gained them after having to many events😔
Day 6: I did it
update:I lost weight but then i gained it back by overeating😅so i am try to not overeat😅
Day 1 ✅completed I’m so tired
I will be trying this workout along with your other workouts♡
Day 1 : done
Day 2 : done
doing this workout as part of shirlyns full body standing workout on her website (14 days one).
im trying to eat healthier and i also try to cover 3000 steps daily (i know its not much)
weight 83 kg
height 166 cm
day 1 ✅ i did all 3 workouts according to the plan. tiring but refreshing
day 2 ✅ i did all 3 workouts according the plan. sweat is dripping off my bodyyy goooood. im happy with myself todayy.
day 3✅ I skipped 2 days and did the day 3 workout. kinda tiring and took breaks but complete. also my weight is now 82.05. also did 4000+ steps today.
day 4✅ did the exercise along with day 5 workoit because 2 workouta didnt feel enough lol. btw im 81.6 kg now. and i also took a day break but did 6000+ steps that day.
day 6 ✅ did the workout and covered around 4k steps
day 7 ✅ did 2 workouts only with no steps 😭 will cover the third one tomorrow 💪💪
also I'm 81.8 even after following a diet and doing workouts. maybe i lost water weight and gained it back now 🤷♀️ I'm losing motivation 😭😭
day 8 ✅ did all three workouts. plus 8000 steps.
day 9 ✅ did only 2 workouts. but walked 10k steps so there's that.
day 10 ✅ completed the workout. was extremely tiring fsr. didn't walk any steps today. im 80.35 kg now.
day 11 ✅ did all workouts + yesterday's one workout. walked 4k steps
day 12 ✅ did the workouts along with 8k steps
day 13 ✅ did the workouts. but no steps. also gained 1 kg, cuz I ate a lot yesterday lol.
day 14 ✅ finally completed all the workouts. im 80.3 kg at last.
lost around 3 kg in two weeks so it's a pretty effective workout. definitely recommended for people who want to start working out.
like to remind ❤️ and unlike others who seems to stop working out in middle I promise I'll update y'all ❤️❤️
Update?!!!!
@@Mokalicious.11 updated 🩷
I'm only on day 1 of the 14 week plan and I already feel like giving up 🙏🙏🙏
Trying this again 💪I have done it for 2 weeks but I stopped due to some health issues but I stayed the same weight so I am back again!
Start sep 25,2024 (I take breaks on Saturday,Sunday,and sometimes Friday)
Sep 25:Day 1:✅
Sep 26: day 2:
doing this for week
Day 1: some was hard but i got though it
Day 2: The same as day 1
Day 3: it's getting easy!
Coming back next week!
Since I found your channel it became my favorite 💗
Doing this till next year🎉
Day 1: I messed up a little and i had alot of pain in my stomach
(sorry I've been sick and I'm still recovering)
oh
Doing this for a week, remind me!! I’m also doing another Sherlyn Kim workout with this + calorie deficit!
How are you
I felt so good after this exercise 😍
When’s your next workout routine! I’m so excited for this week! ❤
i love shirlyns workouts they don’t make me too tired and i can do multiple videos back to back
your workouts are amazing🤍 they always work
Actually doing this for 3 weeks along with 3 other workouts to improve my hourglass shape:
Day 1. Complete. My whole body hurts but I’m going to keep going.
updates?
Updates?
starting this 7 day workout challenge 🫶 trying to flatten and tone my stomach! currently 24 inch waist
I’ll be trying this for idk how long, hope it works!!(I’m also doing another one of her workouts for belly fat I believe!)
Day 1!!:✅ That was fun!! Pretty easy and I did sweat a bit, but it was fun!
Day 2!!:✅Fun!! Didn’t rlly sweat much this time! Kinda calming in a way??:)
Day 3!!:✅Woww!!! Tough but felt good! Its been super hot today so I was SWEATINGGG lmao
Day 4!!:✅Done!! I was sweatinggg again bc of the heat lmao. My mom got taken to the hospital a bit ago so I was kinda rapped around that, hardly found time to do this workout xD Loving it so far!!
Day 5!!:✅Did it!!!!
Commenting here to know your results
I hope your mom is alright ❤
@@princesskunis ik this was a while ago, but tysm❤️
Shirlyn could you please do a small set of exercises on hands?❤🙏
Im gonna try this + other workouts for the next 2 months maybe and i will update each day
Also i walk 10k+ steps a day and i dont skip any day
Start weight: 65
Goal weight : 49-50
Day 1 complete✅ Not hard at all and im sweating a little
Day 2 complete ✅ Easyyy and i feel nice about myself after
Day 3 complete ✅ idk i dont see any change and im also doing a calorie deficit of 1300 cals a day
Reminder
I will start this playlist tomorrow since I already did a different workout today. I WILL UPDATE SO REMIND ME GUYS start: weight: 60kg height: 168cm
Day1 ✅: It was a bit difficult but I managed to make it through all 3 workouts. I was sweating a lot but feel very energized now. also drank a lot of water during and after this workout :))
Day 2✅: this workout was really hard but I finished all 3 again and took less breaks inbetween :). Also keep drinking water!!
Day 3✅: this day was a LOT easier than the last 2. i didn‘t take breaks between the vids and keep drinking water!!
Day 4✅: I skipped the 4th workout since it was more stretching so I just jumped straight to the 5th. It was pretty hard but I managed to make it through it. i drank some water between the breaks and also had to take a 5 min break after the first 2 videos
update?
@@yourlocalfairy4244 Just updated it, thanks for the reminder :)
Tum sab se acchi ho tum se accha koi nhi hai 💗💗💗💗💗💗
Doing her challenge for a month its very helpful just do some easy diet with it and stay active i lost a lot of weight because of her weight loss challenge program
i am going to be doing this work out for a week with another workout to see if it helps me to lose weight and belly fat and form hourglass shape on me(i am a rectangle though i know this can't help me change my body shape but i want to lose some inches off my waist) . i have tried many workouts but i just can't lose weight so i am expecting for it to work
waist -30 inches
day 1- it was quite easy but it left me sweating
day 2- i really like this as it is very easy and fun. it does not make me want to quit
Im going to to try this out for 1 week^^
day 1: not too hard be still mad me sweat a lot
FIRST😍
This exercise is really good heres my progress
Day 1
No difference
Day 2
I can see my belly forming into like a hour glass shape bearly
Day 3
Same as day 2
Day 4
I can see my body turning into hourglass really quickly wow
Day 5
Im really happy with the results rn
I will be doing these daily mornings 2-3 times a day
I recommend these for upper 7-16 i dont know tho its not as painfull and it forms really fast like what?? Its incredible dont give up you will make it to the end KEEP GOINGG❤❤
Have u done dieting?
I lost 5 kg .Thank you very much!😊
How long did you do it?
I added your other workouts in my exercise playlist. I'll try to do those too. I also downloaded an app to lose weight
Doing this for 21 days !! (3 weeks)
AFTER THE THREE WEEKS I MIGHT CARRY ON WITH UPDATES, BUT, DEPENDS HOW I FEEL THEN.
questions will be awnsered !!
Day 1: Workout was pretty easy, no changes. I did this 6-7 times.
Day 2: Again it’s easy, my stomach is a tiny bit flatter! I did this 8-9 times because I got more motivation.
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the jumping jacks literally took me out omg I'm so out of shape 😭
THANK YOUU I LOST 4 kgs IN 1 WEEK
I'm gonna try this bcoz i'm like 11 yes old and i have PCOS so i need to lose weight it's a motivation for me so i:? Gonna do this and give u the result in 30 days
Day 1:- it hurts 😭but it's effective
This is so fun i luv it
Thanks so much ❤😂
Doing this for maybe 2 to 3 weeks if I have time
Day 1 ✅
Yo did you rly gave up?😂
day 1: done
day 2: done
day 3:
Amazing♡ love u
Hi how r u plz make next workout video on anterior pelvic tilt correction plz thank u 😘
I lost 7kg in just 6 weeks!
Doing this + other workouts!!!
Weight: 117.2 Ibs
Goal: 98 Ibs
Day 1: 5/14/24
Sweating a lot! I can feel the burn! No progress obvi
Reminder
Your voice is soo cute lots of love from India
I Will be doing this for a while, i really want to lose weight I will update every day!
Day 1: i did it 1 time it was wasn't really hard but it aldo wasn't really easy
Day 2: I did it 1 time,today I was really tired and was hard
Day 3: did it 1 time it was easy today!( My mom told me that she's starting to see me lose weight, tomorrow i will weight myself
Day 4: I didn't do it I had to go out,and I also didn't weight
Day 5: I did it today was easy!
Day 6: sadly didn't do it but walked a lot
Day 7: same as day 6
Day 8: same as day 6
Day 9: i did it 1 time it was easy but 2 exercises were kinda hard
Did you See any changes on your body
@@lamitafakih8191 yes it does! I'm also doing Pilates hourglass (it's her video)
starting weight:145.4 lbs height (5'3).
im ding this because im fat and i want to get skinny before school starts again.