The myth of detox

A quick recap of the myth of detox.
The best detox is getting back to normal life. Normal food, normal workouts, Normal sleep. Too little food, too much exercise, is simply swinging from one extreme to another. It will only hurt your cause and waste your time. Just get back to your normal life.

[@sandhyanagar6883]

Dear rujuta i love, your way of explaining all about eating habits. Thank you so much 🎉🎉

[@farhanatitly7474]

❤the way you encourage us

[@nenunaalucky8650]

People say about jeera water fennel water methi water and many more different types of water for detox. Please explain

[@nonisohi3151]

Very good information. Thanks

[@virajnagpure]

Love the sitting diagram 😅

[@radhasawant478]

😀😀

[@ummearbaa6549]

😃😃

[@sony8822]

Hello maam ,ur vedios are really good and also budget friendly, but can u tell the exercise routine and diet for proper house wife ,u wants to .maintain the body ,who does all the. House chores as sweeping, mopping, washing clothes and washing clothes and still can't loose body 's excess wt.with 2kids n inlwas ,plz do a special vedio for home makers like me

[@jasvirkaur3285]

Very good knowledge mam thanks alot

[@tanvi3]

Why not those 4S? Is there a reason behind it? Ma'am, usually your videos are science backed, and i really love the scientific explanation. Please explain this too.... At least why not salads??

[@srabonitachakraborty1742]

Sleep also Detoxifies 😊

[@sadhanabokil2345]

Very true mam ❤

[@Vibha0710]

You’ve broken all the myths about healthy living in a fashionable way nowadays where everything is from western countries
I love the fact that our everything pure home-cooked traditional Indian food is a balanced diet

[@swapnilkamble2429]

Excellent Ma'am. U r just fabulous.

[@kunmunsmruti6039]

Satya bachan.....😊

[@gazalamerchant5894]

smartly explained

[@radhasawant478]

Absolutely right👍

[@neerjasharma5974]

Thanks a lot

[@neelamsaraswat8333]

She's marvellous!!!!

[@sunitaashrwa3878]

You are really amazing

[@sunitahirani7241]

Rujutaji aap mast aur chungge ho love each bot of you and loved your 3 S's to follow aur aap food ke A1 brand ho aapke gestures wallah habibi love you dear God bless amd thanks sweet💙

[@sonalikhake12]

Hi Rujuta, can u make videos on copper toxicity and diseases related to copper.

[@ritushewani9527]

THANKU SO MUCH MAM

[@0anant0]

The 3 S's Sit, Senses, Slow are good advice for eating, but what has that got to do with detox?

[@dhandhanadhandhan4868]

What about fasting on Ramadan???

[@mitravaruna]

Come on Rujuta, surely you can invest in a lav mic for your videos and spare us the fan wind.

[@akshitagupta1651]

And camera too

[@sakshampr2707]

She is a Konkani Brahmin. Kanjus. Just Joking 😃

[@sidd9337]

This video was originally posted & shot during covid times. Its a repost you can check it on her channel.

[@pagesofsudakshina]

So true🥰

[@tapasyamarathe603]

Hey Rujuta, I have slipdisc. Can u please advise how I can lose weight. I can't exercise much due to the back pain

[@pagesofsudakshina]

Ma'am you are my love❤

[@roshnikaramchandani8187]

👌

[@geetashah7717]

Yes❤

[@Viaan_adake]

Does she mean i csn eat samosa to detox in this way

[@vidyakalla6242]

Mam is having salads bad ?

[@drshikhagupta351]

❤

[@girishdeo2907]

You are beautiful in & out

[@aaradhyaverma4752]

Mam is dalchini water a detox water

[@akshdeepkaur9955]

Incomplete information

[@abeedarehman3924]

And eat junk ???? These r good things but can't deny other detox methods