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So many things to drill internally and externally
Thanks for all these tips! Hopefully I can train under you some day.
You contract your abs when you breathe out on your punches. Always breathe out when throwing and taking
So many things to drill internally and externally
Thanks for all these tips! Hopefully I can train under you some day.
You contract your abs when you breathe out on your punches. Always breathe out when throwing and taking